Hello everyone.
After heavy deadlifts and overhead press sessions, my neck and upper traps are constantly locked up and sore.
Foam rolling helps a bit but I need something more targeted for deep tissue relief. I have been looking at electric neck and shoulder massagers with shiatsu nodes and heat settings. For those of you running heavy compounds or high volume training, do you use one of these regularly?
Does the heat function actually help with muscle recovery and blood flow? Which model gave you the best results?
Looking for something durable that handles serious post-workout tightness, not just light office tension.
After heavy deadlifts and overhead press sessions, my neck and upper traps are constantly locked up and sore.
Foam rolling helps a bit but I need something more targeted for deep tissue relief. I have been looking at electric neck and shoulder massagers with shiatsu nodes and heat settings. For those of you running heavy compounds or high volume training, do you use one of these regularly?
Does the heat function actually help with muscle recovery and blood flow? Which model gave you the best results?
Looking for something durable that handles serious post-workout tightness, not just light office tension.
