What are you training today? 2.0

[Meetketchup]

Delayed opening f'd up my schedule! But hit it hard.

Push A

Inc Plate Press
OH Plate Press
Flat Plate Press
Pec Deck
Low to High Cable Flys
Side Cable Lateral Delt Raises
Dips
Machine Triceps Ext
OH Triceps Ext
Abs

Cardio

 

[RedRed82]

Push B

Lying Cuffed lateral raise
Low incline db bench press
High seated smith shoulder press
Narrow grip machine bench press
45 incline cable fly
Tricep push down
SA Oh tricep extension


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[JD1155]

40 minutes on step mill/ stairs, only used hands for balancing and not leaned over playing on phone

30 minutes stead state
5 min intervals
5 min cooldown

4 sets of 12, lying leg lifts

 

[ChiefBoss]

Legs #1
• Lying Leg Curls: 3 Sets
• Leg Ext: 2 Sets
• Low Hack Squats: 4 Sets
• Leg Press (Lower Close Width Foot Placement): 3 Sets
• Adductors: 2 Sets
• St Calves: 3 Sets
• Abs 3 sets

20 second rest after the last working set then a final set to failure.

 

[62Young]

Cardio: 20 Minute Peloton Ride.



*A hefty dose of endorphins on that one.

 

[SAT]

Hit legs today and 20 minutes cardio after. My old self is crippled and wanting to puke. Oh the joy of leg day.

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[Startingover]

60mins ropes HIIT
Tris

 

[Oran Juice Jones]

Today is a scheduled off day, but I just had a very stressful situation very early this morning. I think I’m gonna swap today with tomorrow. Stay tuned guys.


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[Startingover]

Go take care of that stress OJJ!
Release those endorphines and dopamine my man!!

 

[Meetketchup]

Legs B and Accessory Work

Seated Leg Curls
Adductors
SLDL
Rodgers Hip Press
Leg Extensions
Donkey Claves
Machine Lateral Raises
Rear Delt Flys

Cardio

 

[Oran Juice Jones]

Pm cardio and abs

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[JD1155]

Legs

Panatta standing abductor 4 x 12
Nebula v squat 4 x 8-10
Rogers leg press 4 x 8-10
Hamtractor seated leg curl 3 x 15
Plate loaded leg ext 4 x 12
Dumbbell RDLs 3 x 8-10
Standing calf raises 4 x 12

 

[lottalead]

nothing because snow fucking killed me and looking at new back docs today

 

[62Young]

Full Body Workout B

Upper Light (15-25)

Decline Pushups 2x
Close Grip Dumbell Press 2x
Incline Bench Press Machine SIde? Grip 2x


*Tried the middle grip (don’t what that might be called). Felt real good.

Seated Cable Press 2x
Dumbell Overhead Tricep Extension 2x
Lat Pull Downs 2x
Seated Cable Rows 2x
One Arm Cable Raise 2x
Face Pull 2x
Skull Crusher 2x
Dumbell Curl 2x
Forearm Dumbell Curl/Roll 2x

Lower Heavy (6-10)

Hack Squat 3x
Leg Press 4x
Leg Extension 3x
Calf Press Machine 3x

Standing Cable Crunch 2x

*Feeling real good after that.

 

[Startingover]

Killer chest
Abs
Cardio later

 

[JD1155]

Pull Day
Straight arm push downs 3 x 15
One arm nautilus pull down 3 x 12
Nebula low row 4 x 10
Seated cable row 3 x 10
Reverse grip HS pulldown 3 x 10
Standing cable curls 2 x 15
Flex preacher curl machine 3 x 10

10 minutes bike sprints
2 min warmup
20 seconds on
40 seconds off for 8 rounds

 

[62Young]

Cardio Day: Peloton Bike 30 Minute Ride.



*And a personal record. I was flying high, high, high and didn’t realize I was approaching
my PR of 451. With over three minutes left I cruised in and passed it. That felt real good.

 

[Startingover]

Assisted pull ups 3/grips/30sets total
Farmers disyance/neck
Rack pulls
Deads
Hanging
Hope to get back for sprints later

 

[302]

Assisted pull ups 3/grips/30sets total
Farmers disyance/neck
Rack pulls
Deads
Hanging
Hope to get back for sprints later

Go to bed man.
Psycho..lmao

 

[Halfi]

Leg day for me

Lying leg curls
Leg extensions
Leg press
Smith squats
Smith calf raises

 

[Oran Juice Jones]

Was sick af yesterday, lucky it was an off day but I still managed at least 4 miles of walking yesterday. Today my stomach burns and it fucked with me the entire time this morning, but I still managed to get something done.

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[Meetketchup]

Push B

Slight Incline Converging Plate Press
Inc Hoist Press
Overhead HS Press
Hoist Pec Deck
Low to High Cable Flys
Machine Lateral Raises
Triceps Extensions
OH Cable Extensions
Abs

Cardio

 

[Geargoblin45]

Cardio Day: Peloton Bike 30 Minute Ride.

View attachment 237252

*And a personal record. I was flying high, high, high and didn’t realize I was approaching
my PR of 451. With over three minutes left I cruised in and passed it. That felt real good.

Thats amazing

 

[Doug 64]

Friday push and cardio

 

[ChiefBoss]

Lower 2
• Lying Leg Curls: 2 Sets
• Leg Ext: 3 Sets
• DB SLDL: 3 Sets
• Leg Press (High and Wide Foot Placement): 2 Sets
• Belted Squats: 3 Sets
• Adductors: 2 Sets
• Standing Calves: 2 Sets
• Abs

20 second rest after the last working set then a final set to failure.

Now for a round of golf for some extra steps.

 

[62Young]

Full Body Workout C.

Upper Heavy (6 - 10).

Decline Pushups 3x (warm-up).
Flat Bench Press Machine 3x
Decline Bench Press Machine 3x
Shoulder Press Machine 3x
Dips 3x
Seat Lat Row Wide Grip 3x
Seated Lat Row (swivel grip flat.) 3x
Lateral Raises 3x
Tricep Pushdown 3x
Barbell Curl 3x

Lower Light (15-25)

Reverse Hack Squat 2x
Hack Squat 2x
Leg Press 2x
Leg Extension 2x
Calf Press 2x

Standing Cable Crunch x 100.

 

[Oran Juice Jones]

Completely fasted this morning and I ate early yesterday too. I shit blood work at 8:30 and probably should have trained after, but I hate the gym at that time. Anywho I’ve had a stomach bug the last few days too.

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[Doug 64]

Check-in with coach and Saturday Legs B.

 

[Startingover]

20mins 10.3 mph sprints
Abs
Sort of an off day..lol

 

[62Young]

Cardio Day: 20 Minute Peloton Tread Run



*Slow, easy and flat today and a nice squirt of endorphins for my efforts.