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Road to freak or bust

Life’s been busy haha but the progress is stoll
Happening weight tracking to actually drop this week which means more food!! Im
Hoping at least. Been strong as a fucking ox this week maxed out reps on squats at 440 today so we will raise it 10lbs next week and see how that goes. Also went mad scientist and was able to add more weight to leg presses and leg extensions. Lower back took a hit today at the end so dropped the weights for the last 2 sets of SLDL and hack squat window maker sets but we still got em in just switched up tempo. I literally couldn’t walk for like 20 minutes after meds today they were so pumped. Excited for check ins gunna see if we want to add some humalog as well. Very happy with progress intensity, recovery etc. we are growing and in a groove was talking with coach a little today and if health markers look good and we keep seeing good progress gonna see how far we can really push this growth phase.
 
Bigjape34 said:
Life’s been busy haha but the progress is stoll
Happening weight tracking to actually drop this week which means more food!! Im
Hoping at least. Been strong as a fucking ox this week maxed out reps on squats at 440 today so we will raise it 10lbs next week and see how that goes. Also went mad scientist and was able to add more weight to leg presses and leg extensions. Lower back took a hit today at the end so dropped the weights for the last 2 sets of SLDL and hack squat window maker sets but we still got em in just switched up tempo. I literally couldn’t walk for like 20 minutes after meds today they were so pumped. Excited for check ins gunna see if we want to add some humalog as well. Very happy with progress intensity, recovery etc. we are growing and in a groove was talking with coach a little today and if health markers look good and we keep seeing good progress gonna see how far we can really push this growth phase.
Click to expand...
I recently had this same talk with a client.

He started morphing around week 13 and just kept getting better and better and better. Bloodwork looked great, blood pressure was excellent, sugars were good, felt rested, strength progressing week to week.

We pushed the cycle much longer then I typically would. He's always been a low dose guy with long health periods between so there's not a ton of miles on him.

Next cycle he might not have the same experience but, this one just made sense.
 
Montego said:
I recently had this same talk with a client.

He started morphing around week 13 and just kept getting better and better and better. Bloodwork looked great, blood pressure was excellent, sugars were good, felt rested, strength progressing week to week.

We pushed the cycle much longer then I typically would. He's always been a low dose guy with long health periods between so there's not a ton of miles on him.

Next cycle he might not have the same experience but, this one just made sense.
Click to expand...
Man every once in awhile, I feel like the body just cooperates, and it’d be stupid to cut things short.
 
Montego said:
I recently had this same talk with a client.

He started morphing around week 13 and just kept getting better and better and better. Bloodwork looked great, blood pressure was excellent, sugars were good, felt rested, strength progressing week to week.

We pushed the cycle much longer then I typically would. He's always been a low dose guy with long health periods between so there's not a ton of miles on him.

Next cycle he might not have the same experience but, this one just made sense.
Click to expand...
For sure, I was off for so long as well that I think the body was just ready to get going haha.
 
Happy weekend ya animals check in day and coach came through for part of the workout and was very happy with progress form etc. he’s gunna use the in person and pics and we will see what changes we are going to throw in. Upon talking sounds like possible food bump and maybe throwing in some log around certain workouts. It was an upper day today and either progressed or matched last week numbers so still progress no steps back. I feel a little flat today and yesterday not that could also just be me getting in my own head. Weight dropped a lb from last week average and hunger is through the roof haha. I will update today’s training and plan changes later but we are still all ⛽️ no brakes over jeee even with being extremely busy sick kids and wife and unexpected life shit. If you really want it to happen you’ll find a fucking way!!
 
What’s up everyone. Still got this shit flying through the house another little one bites the dust I’m staying dosed up with zinc , vitamin c etc and I’ve been safe so far. Weight too another drop this morning. Spoke with coach and we are going to ride out one more week with the same plan make sure weights stable and go for most likely one more decent sized food push and possibly throw in some log and then possible some drol at the end. We are tracking at this rate to be about 50-60lbs up this push if all keeps going in the same direction. We will see how the body reacts to a food push and if we are going to end this on time or extend. Our goal right now is to end this year in a really Good spot with added tissue and step on stage next year. The goal
Is to be a freak on stage an we are going to do nothing less. We will do a mid week check in as well but we are still rocking and rolling here
 
SB Labs
also active rest day today cardio was done at. 10
Incline 4.3 speed was feeling great today haha. Yesterday I logged like 15-20k extra steps today’s looking like the same
 
Weight dropped again after low day been sitting at 230 now. No fasted cardio today just a brutal fucking leg day. I literally just wanna be a lump haha but no rest for the wicked. Literally left everything I had in the gym including something for the barf bucket haha.

Leg extensions
Machines maxed out between bungee cords stacked plates etc so I just do 4 sets super slow and controlled as many reps as possible but each set easily over 30 reps

Seated leg curls
5pmages x 17
5plates+ 10 x 15
5 plates + 15 x 14
Will definitely increase next time

Leg press feet low and close again literally hunger corded and stacked every weight we could didn’t get to add em all up I was too in the zone but we got these following reps
17
15
14

Smith RDL
365 x 14
X 12
X12 will increase next tone

Hack squats finally progressed reps enough to move up weight in really proud of this and the keg growth especially with all the underlying issues I have all
Sets were done with 3 plates per side
14
13
12
12

Finished with calf raises 3 sets AMRAO with 7 plates a side

I’m gunna be crawling the rest of the day hit it was was worth it
 
Needless to say legs are fucking wrecked 🤣. Got about an extra 11-12k steps in today. Chugging water like it’s my job. Lotta prep and shit for this week as I’ll be traveling for work and away from home but have everything checked off to still make it happen. All food prepped, all gyms planned out, all
Supps packed and organized. We were not missing over here haha
 
And the long week begins haha. Woke up today 4lbs heavier nothing changed except the intense workout I usually trend up in weight after leg days so the increase isn’t surprising but the 4lbs is. Don’t look visually like I’m holding water though so I’m sure it’ll drop back down tomorrow. Today’s push day was amazing very string still we are still in the groove !! I’ll update without tonight!
 
Weights starting to trend down again dropped 2lb. I’m sure minimal sleep this week won’t help but I managed to get 5 maybe 5.5 last night still woke up
Blasted faster cardio at the hotel and hit a killer pull day at a local little gym. Intensity and strength are still up still holding good condition. I’m currently stuck in my head about trying to get coach to make a
Strong push at this point in the growth phase but also if it’s not broke don’t fix it. Just want more!!!! Lmfao
 
Yup I was right weights back down to 230 BG and insulin sensitivity has still been great. Today’s an off day just fasted cardio 35 min 4.1 speed 10 Incline and already clocked an extra 4k steps gonna be a long one haha. If I was a betting man I’d say I’m gunna drop again tomorrow a decent amount which will bring me to a low I haven’t had in a while. Training, strength intensity are stkll
Progressing. My over thinking mind is chomping to throw in some extra goodies haha I just feel like im in such a groove but im
Assuming we are gunna bump food a decent amount as weight been stagnant for the last 3-4 weeks and conditioning is still great and hungers been up. One variable at a time I know. With that being said I’ll be at another little local gym tomorrow due to travel so let’s see what leg equipment they have
 
This weeks kicking my ass but we do not miss over here. Sleep has been pretty ehh 5,5
Hours at the most a night. A million and one extra steps. Long ass days but still checking every box have not missed a beat at all. Weight dropped another pound today I’m tearing through food, subbed avocados for any olive oil I was using just for a little more volume etc. still progressing smoked legs and I’m excited for check ins tomorrow

Leg extension
380x 32
X29
X22

Seated leg curls
5 plates + 15 x 15
X 13

Leg press very high and wide weight idk just loaded plates at this gym they were best to shit jad to be 1000 something
X 14
X13
X13

Smith squat

440 x15
445 x 13
X11 rough 12

DB SLDL Bach was torqued gtom
Work lower weight

120’s x 14
X 13
X13

Hack squats 2 sets of 20
Both 2pps+ 10 vvee slow pause in the hole then explode

Calf raises. 3 sets AMRAP
 
Check in day exact average weight of last week. I’ve felt flat this week which idk if it’s the body burning through the food etc or lack of sleep. Conditions is still in a very good spot. Had a great fasted cardio and upper session today. Took a jump in weight on some exercises or progressed on reps to be abme
To increase weight next week. These pics I’ve noticed a huge notice in accumulated tissue. Im still not content and feel small but looking at comparisons much bigger especially in terms of leg growth. Didn’t get a chance to do in persons with coach this week so we will just go off pics.

Cable flips 145’s x 14
X13
X12

Incline smith
355x9
X8
X8

Decline smith
330x10
X 10
X 9

Smith row
395 x 10
X 10
X 9

DB side latetals
40 x 13
X 13
X 12

Bicep cable curl 140

Triceps cuffed cross 45’s
 
Still here still grinding . Good bump Is in effect I’ll post tomorrow big leg day tomorrow as well. If we are still flat and don’t see advance at the end of this week we will do another good bump as well. With how good we still are conditioning wise we wanna finish out this last couple of weeks strong
 
What’s up guys so has my first actual
Off plan meal night along with all the others still woke up another pound down lol. Ill
Give meals updates below but smashed legs today didn’t get a chance to really get actually weights cause on some machines we are lost stacking plates at this point haha but all heavy ass weights with all rep ranges met except for smith RDL I have a pretty ficked up back and when I loaded up the 385 got to around rep 7-8 and felt a small twinge in my back and disc so o dropped it stretched and went down to 265 and slowed tempo and paise no issues with back at that weight but didn’t wanna push ot for hack squats added another 25lb almost maxed out rep ranges so I’ll keep weight next week but we are moving.

Meal 1: pre
130g cream of rice
60g from whey
80g banana
10 g peanut butter

Intra:
50g Karbolyn
15 g creatine
15 g EAA
10g glutamine
2g pink salt

Meal 2: post
7 oz chicken
450g jasmine rice
125g pineapple

Meal 3:
7 oz white fish
280g jasmine rice
33g avocado
100g green beans

Meal 4:
7 oz ground beef
400g sweet potato
100g green beans

Meal 5;
50g from whey
100g berries
8 rice cakes
10g peanut butter

Meal 6:
7 oz ground beef
175g jasmine rice
50g green beans

Meal 7:
350 g egg ehites
3 whole eggs
2 English muffins
150g berries
20 g Peanut butter

Obviously all meals now meed
To be eaten in a huge ass bowl 🤣
 
SB Labs
Bigjape34 said:
What’s up guys so has my first actual
Off plan meal night along with all the others still woke up another pound down lol. Ill
Give meals updates below but smashed legs today didn’t get a chance to really get actually weights cause on some machines we are lost stacking plates at this point haha but all heavy ass weights with all rep ranges met except for smith RDL I have a pretty ficked up back and when I loaded up the 385 got to around rep 7-8 and felt a small twinge in my back and disc so o dropped it stretched and went down to 265 and slowed tempo and paise no issues with back at that weight but didn’t wanna push ot for hack squats added another 25lb almost maxed out rep ranges so I’ll keep weight next week but we are moving.

Meal 1: pre
130g cream of rice
60g from whey
80g banana
10 g peanut butter

Intra:
50g Karbolyn
15 g creatine
15 g EAA
10g glutamine
2g pink salt

Meal 2: post
7 oz chicken
450g jasmine rice
125g pineapple

Meal 3:
7 oz white fish
280g jasmine rice
33g avocado
100g green beans

Meal 4:
7 oz ground beef
400g sweet potato
100g green beans

Meal 5;
50g from whey
100g berries
8 rice cakes
10g peanut butter

Meal 6:
7 oz ground beef
175g jasmine rice
50g green beans

Meal 7:
350 g egg ehites
3 whole eggs
2 English muffins
150g berries
20 g Peanut butter

Obviously all meals now meed
To be eaten in a huge ass bowl 🤣
Click to expand...
I’m in the same boat with the bowl situation lol. I’ve just been using the big Tupperware containers
 
Lotta extra steps in today. Including the fasted cardio and the kick ass push day really out the body through the ringer. Gunna take a nice epsom salt bath scarf down the last meal and lay my ass down. Pull day tomorrow excited to see what it’s gunna look like considering today’s as so good. Ill update both workouts tomorrow im beat haha
 
Epic fucking push day really putting the added food to good use! I’m really hoping with the intensity and progression I’ll be able to end this push between 240-250 with this samelol conditioning I have now. That would be about 50-60 lbs up from where this phase started. I truly think if we take the rest of this head to truly fucking grow I can bring a great package to the Stage next year, obviously time will tell but I’m also just truly enjoying every part of the process. On the move already so I’ll give a training update feol
Yesterday and today later
 
Putting this food to good use!! Dropped about 4lbs this morning after yesterday’s low day. Killer leg session pump and strength was insane!! One thing I do need soon is a chiro appointment and deep tissue lower backs been giving me a little trouble also if anyone has a suggestion for a contoured foam pad for back placement to help keep
Hips and lower back flat and glued to the pad during leg press etc I think that’s where some of the problem is stemming from. Unfortunately something I’ll have dtondeal
With and adjust too due to the issues I have.

Leg extension weight idk just stacking and bungee cording played at this point 3 sets AMRAP

seated leg curls

5 plates+35 x 17
X15
X15
Great tempo and form will
Love weight up now

Smith squats
445 x 17
455x 13
465 x 9 definitely gonna start with 470 next week if knees are cooperating

Leg press feet high and wide this is where back started to tweak after first set
It was 9pps crushed out like 14 reps but when I got outta the seat to add soke
More work lower back was in fire rolled up a bulky towel and worked on its positioning stayed with 9pps going real deep and keeping constant tension on the legs

DB SLDL
First set 140’s x 11 lower back togktneee up again so dropped to 120 and got some
Super deep stretch and pauses

Hack squats 2 sets of 20 with 5 plates and finished with calf raises. We are stoll
Moving and grooving here where there’s a will
There’s a way. Mo
God damn excuses
 
Whelp even with the food bump I lost almost a pound as the weekly average haha. So we did in person check ins this morning after I sent photos and managed to get a workout in with coach. And Jesus was I strong as a fucking ox today. Waiting on plan changes but pretty sure more food and afterwards I decided to ask if we could throw some
Drol in. He kinda looked at me with this crooked grin so idk if he thought I was kidding or serious but he’s gunna call Me later and we will Go over everything he wants to change . With that being said workout below

Lying cable flys
150 x 17
155x15
X 12

High incline smith
360 x 9
X 8
X 8 sloppy at so I’m gunna go with 7

Decline press
340 x 9
x 8
X 8

Smith row
405 x 10
X 9
X 8

Db side laterals 3 sets AMRAP

CAble bicep curls
130 x 18
140 x 15
150x12

Triceps cuff cross body’s

45’s x 22
55’s x 18
60’s x 16

Gunna have to bump some weights up haha as I’ve been @Montego saying and it’s stuck in my head more weight lol
 
Life’s been hectic but we are checking the boxes. Kept food the same this week. This upcoming week we will do a food bump and add in some anavar most likely. Lifts/ strength have been up average weight so far is pretty much the same. Amazing workout today had a friend here let me try some of the excelsior @GYMnTONIC is now carrying did 1 scoop today and it’s definitely worth the hype in my
Opinion. Had a insanely focused workout very locked in euphoric feeling no jitters or crazy stim feeling ill update workout later but I think we are going to end this push phase between 240-250 still in great condition which would be about 50-60bs up since we started it
 

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