What are you training today? 2.0

[Doug 64]

CARDIO... a nice solid 45 minute session.

 

[Startingover]

Traps
Calves
Abs
Easy day

 

[Meetketchup]

Pull B - 4am

Chest Supported Upper Back Row
CG Seated Cable Rows
Lat Pulldown
Upright CG Pulldown
Yates HS Plate Row
Preacher Curls
Bayesian Cable Curls
Bayesian Hammer Curls
Abs

Cardio

 

[Oran Juice Jones]

PM Cardio and abs

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[Startingover]

Pull B - 4am

Chest Supported Upper Back Row
CG Seated Cable Rows
Lat Pulldown
Upright CG Pulldown
Yates HS Plate Row
Preacher Curls
Bayesian Cable Curls
Bayesian Hammer Curls
Abs

Cardio

View attachment 235910

Ok MK!!

 

[ChiefBoss]

Pull
• Lat Prayers: 2 Sets
• Single Arm Lat Cable Pulldown w/ Neutral Grip : 2 Sets
• Seated Cable Row: 3 Sets
• Seated Cable Lat Bar Row: 2 Sets
• Wide Grip Lat Pulldown: 2 Sets
• Bayesian Curls: 2 Sets
• Standing Cable Straight Bar Curls: 2 Sets
• Abs
• Cardio

 

[Startingover]

10.3 mph sprints
Box jumps
10 sets reg deads light reps/carsio
Farmers distance
Hips
Cup of death wish coffee..
Was all jazzed up

 

[Oran Juice Jones]

PM Cardio and Abs

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[JD1155]

Nautlius incline press 4 x 12
Cable upright rows 3 x 10
Lateral raises 3 x 12
Reverse pec deck flies 3 x 12
Face pulls 3 x 15
Tricep extensions 3 x 12
Superset with
Preacher curl machine 3 x 12

HIIT cardio- precor elliptical
2 min warm up
20 seconds on
40 seconds off
8 rounds
2 min cool down

 

[Meetketchup]

Push A

Lying Converging Plate Press
Inc Press
OH Press
Pec Deck
Machine Laterals
Low to High Cable Fly
Cable side Delt Raises
OH Triceps Ext
Rope Pushdown
Abs

Cardio

 

[62Young]

Cardio Early Afternoon


30 minute Peloton Ride. A nice squirt of endorphins.

Late Afternoon: Full Body Workout D

Light (15-25) Upper

Decline Pushups 3x
Incline Bench Press Machine 3x
Seated Shoulder Press 3x
Cable Overhead Tricep Extension 3x
Dumbell Lat Row Elbows Close 3x
Dumbell Lat Row Elbows Wide 3x
Cable Side Lateral Raise 3x
Tricep Rope Pushdown and Out 3x
Barbell Curl 3x

Heavy (6-10) Lower

Romanian Dead Lift Dumbells 3x
Hack Squat 3x
Leg Press 3x
Calf Press Machine 3x

Standing Cable Crunch 3x

 

[Startingover]

Shoulders
Hammys
Forearms

 

[Oran Juice Jones]

Difficult ass workout. My son woke up 2 hours early after I had taken some sleeping pills. Got here super early fasted and it took the biggest push ever to get it done.

PM Cardio and ab work later

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[Meetketchup]

@62Young is doing work!!!

 

[Meetketchup]

Legs A - Ouch.

Lying Leg Curls - Super Set - Leg Extensions
Adductors - Super Set - Donkey Calves
Leg Press
Hack Squats
Bulgarian Split Squats
Press Calves
Abs

Cardio

 

[Doug 64]

Heading out for Saturday Legs B.

 

[darinwestern]

legs,5 exercises

 

[darinwestern]

A good amount of training, especially the squat and the fact that you do the warm-up before the main sets. By the way, I read the material about wellness and regular training Corporate Wellness Programs: A Path to Healthier and Happier Employees they just write that stable workouts, recovery and gradual exercise help to progress better and not burn out. It looks like you're working at this rhythm. This approach usually has a good effect on both strength and overall endurance.

 

[Doug 64]

Legs A - Ouch.

Lying Leg Curls - Super Set - Leg Extensions
Adductors - Super Set - Donkey Calves
Leg Press
Hack Squats
Bulgarian Split Squats
Press Calves
Abs

Cardio

Legs A - Ouch.... so you are human! LOFL

 

[Startingover]

Came back
36 mins sprints
Hit 10.5 mph today..
Gonna raise the bar to 11mph down the road

 

[Startingover]

Arms
Later sprints

 

[Doug 64]

Sunday morning Cardio.

 

[Startingover]

Off.
Not by choice though
PF closed all gyms till Tues
Gaybirds!

 

[Oran Juice Jones]

Off.
Not by choice though
PF closed all gyms till Tues
Gaybirds!

Go to another gym and get a day pass or a trial membership


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[Startingover]

Good idea. .but pretty much same all over cause lil snow

 

[Oran Juice Jones]

PM Cardio and ab work

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[62Young]

*Full Body Workout A

Upper Heavy (6-10)

Decline Pushups 3x
Incline Bench Press Machine 3x
Shoulder Press Machine 3x
Dips 3x
Seated Lat Row Wide Grip 3x
Seated Lat Row Side Grip 3x

*This seated lat row has been a boon.

Lateral Raises 3x
Bentover Rear Flys 3x
Tricep Pushdown 3x
Eazy Curl 3x
Forearm Dumbell Curls 2x

Lower Light (15-25)

Romanian Dead Lift Dumbell 2x
Hack Squat 2x
Leg Press 2x
Leg Extension 2x
Calf Press Machine 2x

Standing Cable Crunches 2x

 

[Startingover]

Back
Quads
Weighted stairs/cardio

 

[Oran Juice Jones]

PM CARDIO AND AB WORK

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[Doug 64]

NADA! I belong to 2 F'in gyms... one has a late opening...and the other... I have no idea! Went out to do Tuesday Legs A and they were both closed! Bet that bill comes right on time though.