dcDogz very normal log

[dcdogz]

sooo i just ate
i feel like im throwing calories into a bottomless pit lol
a whole 5k calories more a week and its like nothing changed!

cutting? starving
growing? starving lol

absolutely blows my mind

im still lickin the plates clean and shit lol

 

[dcdogz]

@Syntha Claus gonna have to watch out.
New ways for his clients to break diets coming

 

[dcdogz]

179.6

check in completed feel great today.
yesterday appetite was insane. around 6/7 (as the kids say) was so close to breaking.
not sure why, ate a portion of potatoes and then finished dinner around 8.
i was so hungry i literally just went to the bed around 630 and just lied down lol.
im kinda sick of lettuce too even thinking of it got me nauseated for some reason. been eating that shit like a farm grazing animal past few months.
might go back to cucumbers or find a different satiating veggie for some of them long days.

fridays do seem to be my hardest day diet wise, been like that for a minute. whenever I feel like ive had enough always seems to be a friday.
even the low days arent too bad just fridays. strange but it is what it is.

no carb bump this week, but doing a midweek check in if weight stabilized. praying for weight stabilization haha.
up 2lbs for the week, which based on the last few times we bumped androgens is a little low. last couple of times i bloated up 8, maybe being leaner possibly helping over all
with water rentention.

like i mentioned earlier, best physique of my life and only in competition with myself. and im winning!

Breakfast downed!
Might be slop but its my slop!
Microwaved eggwhites with torn up bread.
Made this on my trips since no kitchen, ended up liking it this way better lol

 

[Hughmangoes]

find a different satiating veggie for some of them long days.

I've found diced veggies from the freezer section more satisfying than lettuce or cucumbers , perhaps due to high fiber. Microwave, sprinkle some seasoning and maybe nutritional yeast and it's so good.

I also started making my rice with veggies and a can of beans, literally 2x weight of food for same amount of carbs and tons of fiber.

 

[dcdogz]

I've found diced veggies from the freezer section more satisfying than lettuce or cucumbers , perhaps due to high fiber. Microwave, sprinkle some seasoning and maybe nutritional yeast and it's so good.

I also started making my rice with veggies and a can of beans, literally 2x weight of food for same amount of carbs and tons of fiber.

great! going to store in a bit, ill see what they have. need some lean ground beef ill check out the freezer section.

 

[dcdogz]

179.5

Good upper! Happy strong decent sleep all i need!


Cable lateral raises
4. 33 x 10 up 5lbs
4. 27.5 x 13
4. 27.5 x 12
4. 27.5 x 11



Single arm lat cable pulldown
4. 82 x 13 up 5 lbs
4. 82 x 10 up 5lbs
4. 77 x 11 up 8 lbs

Seated chest supported low row wide grip
3. 92.5 x 15 up 2.5lbs
3. 92.5 x 12 up 2.5 lbs
3. 90 x 11 same

Seated chest supported row close grip
3. 70 x 11 same
3. 70 x 10 same
3. 65 x 12 up 2 reps


Machine incline press
4. 92.5 x 13 up 2.5lbs
4. 92.5 x 10 up 2m5lbs
4. 90 x 10


Pec
Deck
3. 190 x 11 same
3. 170 x 10 down 10lbs per notes
3. 160 x 11 down 10lbs per notes

Overhead machine press matrix
4. 75 x 10
4. 65 x 10
Not feeling this one kinda hurts the shoulders
Tried out the natilus and feels better gonna try that one next week

Preacher curls machine
4. 45 x 11
4. 40 x 10
4. 25 x 10
Dropped weight recorded myself 2nd set and saw right away wasntt doing em right
Got a few okay reps but not enough alot of them short just a tad either bottom or top
Fixed and ready to go for later this week

https://litter.catbox.moe/0p9o4811azmdni6e.mp4

Fixed last set


Machine dips
4. 325 x 12 up 20lbs
4. 305 x 11 same
4. 305 x 10 down1

Rope crunches

66 x 20
60.5 x 20
60.5 x 20
55 x 18


Food! No more lettuce today trying some mixed veggies

 

[Meetketchup]

Preacher curls machine
4. 45 x 11
4. 40 x 10
4. 25 x 10
Dropped weight recorded myself 2nd set and saw right away wasntt doing em right
Got a few okay reps but not enough alot of them short just a tad either bottom or top
Fixed and ready to go for later this week

Yeah, just make sure you get that FULL stretch. Hopefully people following realize how important it is to take vids of some of your lifts because we all find things we can improve.

 

[dcdogz]

181.8

he figured, took @Hughmangoes advice and swapped lettuce for celery and a bellpepper onion mix. turned it into a soup with chicken breast.
super tasty! and pretty volume filling with the water.
not a huge fan of celery, actually i dont think ive eaten celery in YEARS. so actually, i fucking hate celery, but hitting the spot and nice change of pace
from the literally pounds of leafy greens i was eating.

i dont think ive ever gotten grossed out from something I eat all the time, but these past 4- 6 months I did eat quite a bit of it lol.
friday i was dying so got some green leaf and was gonna eat it/track it one two bites and i was like I cant finish this, tossed it in the garbage.
body said "no mas".

either way, fantastic lower today with delts.
weight up a bit, im guessing from water retention but could be androgens too. At least im getting stronger! wicked strong!


lateral raises cables
33 x 12 up 5 lbs
33 x 11 up 5 lbs
27.5. x 14 up 2
27.5 x 13 up 2

addutors
170 x 15 up 1
160x 14 up 1

lyinge leg curls
130x 15 up1
130 x 14 up 2

leg ext
150 x 14 up 1
140 x 13 same
130 x 12 same

leg press
707 x 14 up 1
617 x 14 up 1
617 x 13 up 3

hack squats
315 x 11 up 1
315 x 9 dang! wanted the 10 minimum so bad but full failure at 9 not bad up 10lbs should be able to get that rep next week.

leg press calves all smiths standing cavles everythign taken gym opened up a little late
5 plates + 2 10lbs up 10lbs
x 25
x 21
x20
x 18

rear delts pec deck machine
110 x 15 up 1
110 x 12 up 10lbs
100 x 11 same
100 x 11 up 1


leg raises
x 22
x20
x19
x17





food today a little bit of pumpkin returns

 

[dcdogz]

Still pretty lean!
Slightly nude pic ahead

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Spoiler: nsfw

 

[dcdogz]

can you die of starvation on 2700 calories? asking for a friend

 

[Nood]

can you die of starvation on 2700 calories? asking for a friend

It feels that way sometimes! Dropped to that this week, once I have carbs the hunger never stops lol

 

[dcdogz]

It feels that way sometimes! Dropped to that this week, once I have carbs the hunger never stops lol

ha thats because im coming up to that. somehow im eating a whopping 5k calories more per week then while cutting, and im hungrier lol.
im eating more quick carbs tho so it makes sense.

 

[Nood]

ha thats because im coming up to that. somehow im eating a whopping 5k calories more per week then while cutting, and im hungrier lol.
im eating more quick carbs tho so it makes sense.

Yeah as soon as I spike blood sugar the cravings don’t stop. Weekends are tough since I go the gym a lot earlier in the day then sit and think about food all day. Lol

 

[dcdogz]

Yeah as soon as I spike blood sugar the cravings don’t stop. Weekends are tough since I go the gym a lot earlier in the day then sit and think about food all day. Lol

for me its the opposite. weekdays a little harder since my days longer. usually monday/friday my hardest. sunday the easiest.
gym opens late, i get up late, and my dinner usually gets smahsed together so i eat 2 meals with in an hour of each other.

love sundays. i probably should play around with the foods more on sundays, but meh i like keeping it all the same. its just easier.

im also traveling this weekend almost forgot.

just me and the girl, long one. its gonna throw off my sunday upper a little since the tourney is ending late saturday, but im 10 hours away.

so gonna drive back 5 sat night, sleep somewhere, and finish the drive sunday morning, and get my upper around 12 - 2.

probably just eat my breakfast around 8am 9am. then my pre workout at 11, post after, and lunch right after. should workout roughly the same.

 

[dcdogz]

Vegetable soup time

 

[dcdogz]

Cardio done 30 min

Rest day tomorrow



Gonna try to make the gym am and do stairs! 35 min!

 

[dcdogz]

182.9 good lord test bloat coming in hot.

7 hours sleep last night.


Cardio done!

Foods staying same that i posted.
Time to rest up, we got pull tomorrow and bjj.

Also did my first Pec injection lol
Will how that goes. Didn't feel like anything surprised. Idk what i expected ha.

 

[dcdogz]

Savory oats and desert
Veg soup1 downed earlier bouta down soup 2 in a couple of hours

you can do so many things with a bowl and a microwave heh


slight adjustments to today

 

[Meetketchup]

Soup? Pussy

 

[dcdogz]

Soup? Pussy

i am absolutely a huge pussy. not even gonna hide it or lie.

i did lower the oats in the soup a little so i could have that dessert tho.

npp with 2200 calories is not fair lol. so i have to fight fire with fire .

 

[Nood]

i am absolutely a huge pussy. not even gonna hide it or lie.

i did lower the oats in the soup a little so i could have that dessert tho.

npp with 2200 calories is not fair lol. so i have to fight fire with fire .

That is unfair Npp makes me Ravenous! Well more then usual lol

 

[dcdogz]

That is unfair Npp makes me Ravenous! Well more then usual lol

yea i was wondering what was going on. got it under control right now with soup lol. its cold its warming me up!

 

[Nood]

yea i was wondering what was going on. got it under control right now with soup lol. its cold its warming me up!

The struggles and how we deal with them I’m starting to get carried away with the diet soda lol. Haven’t had a soda in years now I’m hooked

 

[dcdogz]

The struggles and how we deal with them I’m starting to get carried away with the diet soda lol. Haven’t had a soda in years now I’m hooked

my intake has gone down drastically now. still higher then id like, but not even close anymore to what it was @ 1800 1900 cals lol.
probably down 90% ha. even at 2200 on my rest days not even close anymore.

 

[dcdogz]

The struggles and how we deal with them I’m starting to get carried away with the diet soda lol. Haven’t had a soda in years now I’m hooked

also ive found fasting works the best by far. like today i got my fasted cardio in, and didnt eat my breakfast til about 930.
for whatever reason if I dont eat i dont get really hungry at all, even with a little cals from my coffee since if you notice i have 175ml almond milk in my diary.
i started using that as my creamer. goes way farther then regular creamer i had been using that would eat up my carbs. the almond milk just chips away at my low fats which is way more ideal for me.

 

[Nood]

also ive found fasting works the best by far. like today i got my fasted cardio in, and didnt eat my breakfast til about 930.
for whatever reason if I dont eat i dont get really hungry at all, even with a little cals from my coffee since if you notice i have 175ml almond milk in my diary.
i started using that as my creamer. goes way farther then regular creamer i had been using that would eat up my carbs. the almond milk just chips away at my low fats which is way more ideal for me.

I agree, putting off that first meal helps alot! Once I start, it’s go time the rest of the day

 

[Meetketchup]

also ive found fasting works the best by far. like today i got my fasted cardio in, and didnt eat my breakfast til about 930.
for whatever reason if I dont eat i dont get really hungry at all, even with a little cals from my coffee since if you notice i have 175ml almond milk in my diary.
i started using that as my creamer. goes way farther then regular creamer i had been using that would eat up my carbs. the almond milk just chips away at my low fats which is way more ideal for me.

please do not wait that long to eat after doing fasted cardio. None of this fasting stuff. We don’t want to bunch meals up. We want them average throughout the day. I know people like to fast a bit during the day so they can eat later at night. We don’t want that. Way too many reasons to go into but digestion is one of them.

 

[dcdogz]

please do not wait that long to eat after doing fasted cardio. None of this fasting stuff. We don’t want to bunch meals up. We want them average throughout the day. I know people like to fast a bit during the day so they can eat later at night. We don’t want that. Way too many reasons to go into but digestion is one of them.

gotcha!

 

[dcdogz]

Oily forehead coming in! We saturating bois

 

[dcdogz]

181.8

wicked pull day! holy strength!

cable lateral raises
27.5 x 13 down 2 focused on full rom and raising hand really high and letting stretch hit really low.
27.5 x 12 down 1
27.5 x 11 down 1
27.5 x 10 up 5lbs

seated cable rows
180 x 14 up 3 reps
180 x 13 up 5 lbs
180 x 11 up 15lbs

seated lat bar rows
152 x 14 up 5lbs
152 x 12 up 5lbs
152 x 11 up 11lbs

upright lat pulldown

157 x 13 reduced weight per notes nasty!
152 x 13 up 9 lbs
152 x 12 up 15lbs

rope lat pullovers
71.5 x 13 same
71.5 x 11 same

machine rear delts
100 x 13 up 1 rep
90 x 13 same
80 x 12 down lbs, back was done lol

standing bayenisian bicep curls
27.5 x 13 down 1
27.5 x 12 barely same
22 x 11 down 5lbs
really focused on form and full stretch at the bottom the squeeze at the top, biceps were so fucked felt great

machine preacher curls
humbled
25 x 12 kinda heavy probalby start a little lower
22.5 x 11 yikes
20 x 11 (two measely 10lbs on this machine) totally brutal

machine crunches
325 x 20
325 x 19
325 x 19
325 x 18


bjj 1 hour was CRAZY cardio today. good lord i was DEAD DEAD DEAD

only 1 soup today, bringing out some bro foods! sweet potatoes lets go!