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dcDogz very normal log

Nood said:
I love tea, normally 2-3 cups a day. Always stayed away from soda but picked some diet soda up to help with the hunger cravings. Gonna to try to just have 1 a day when times get rough haha we shall see
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yea loving tea atm, hibuscus and black tea atm.
im a huge tea guy so its so idk how i just fcking forgot about it.
i got some yunaan teas coming and these from mountain

1767799334572.png
 
Nood said:
I love tea, normally 2-3 cups a day. Always stayed away from soda but picked some diet soda up to help with the hunger cravings. Gonna to try to just have 1 a day when times get rough haha we shall see
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these from yunaan

1767799498441.png
 
Killer push! New equipment as well!

176.2
6.25 sleep a little low
This time it fell asleep more naturally still had some crazy dreams but way more tolerable since I knew what was going on.

Woke up so ready to go i was just too excited for new machines and figured might as well go just in case so I can figure out the timing and mess around with new machines. Clocked in 1.15 time but should be cut down next time.
No new people really so that's good. shouldn't interfere.


Nautilus chest press
220 x 14
220 x 12
220 x 11

Matrix decline
225 x 12 barely
205 x 12 partials
195 x 12 + 2 partials

Matrix incline
225 x 12 maybe drop elbows tight flared end
195 x 13 + partials

Cable Flys high hi low
27.5 x 11
22 x 13 nasty
22 x 11

Seated Triceps
325 x 12
325 x 10

Upright row bb
95 x 10
85 x 11
85 x 10

Overhead triceps straight
82.5 x 15
82.5 x 12
77 x 11

Rope Pushdowns
Never done these before struggled to figure it out had a ton of feeler sets before i got started

38.5 x 11
33 x 12


Rope crunches
Rope crunches
55 x 24
55 x 20
49.5 x 19
44 x 20


I'll post food little later today.
Going heavy cognee oats. Good lord so good.
I'll post pics too if it looks pretty.
 
dcdogz said:
nice thank you for the vid. ill fix pronto 🫡
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No worries. It's one of the harder movements and takes a while as everyone has different shoulder limitations. You'll know what hits you right when you feel it. It's like, "Oh shit, my side delts!!" hahaha
 
btw little protip for those who travel alot like me.
if you are able to travel with food in a cooler, egg whites cook more or less okay in the microwave. just a few minutes and slurp down.
they kinda come out like a pancake or something sorta like a souffle type of thing. not really a big deal but if you need to change it up.

i bought a tiny travel airfryer and may try making them in there next, but doubt they come out any different.
 
175.7
ended up down from last week just a teeny bit. .1 surprised actually, yesterday went alot of oats water and salt and figured would be heavy, but nope. came in lighter then yesterday ha.

check ins just sent over to coach. traveling and on the road.

packed for the trip this weekend! No excuses!

Screenshot_20260109_061634_Gallery.jpg


leg day today is fucking disgusting! love it! ran belt squat for the first time ever, think im in love!


cable lateral raises
27.5 x 12
22 x 12
22 x 11
22 x 10
my delts so sore lol

abductors
150 x 14
150 x 13

seated leg curls
180 x 13
160 x 14

belt squats
225 x 15
245 x 16
275 x 14
315 x 12

added extra set because was testing out where im at a bit. have to be careful when racking this thing feels pretty sketchy. I think next friday I can start with 3 plates on it and go from there after warming up just a tad. totally brutal either way i pushed it pretty hard made me second guess being so excited for this machine lol.

sldls DB
some dude was on the smith like fcking forever, just went dbs. Worked out really nice actually damn, i felt a way better stretch and tension then i did with smith sldls. might stick with dbs for a minute.
70 x 14
70 x 13
70 x 13

lying curls
140 x 12
130 x 10 + couple partials
my hams were so fckign pumped ive never felt em like that.

leg press calves
5 plates x 24
x 21
x 21
x 20

rear delts machine
100 x 12
90 x 12
80 x 12

prone incline db rows
45 x 15
45 x 13
45 x 12

incline db curls
22.5 x 12
22.5 x 11
22.5 x 10

seated row matrix NEW MACHINE
45 x 13
45 x 11
this feels so much better then the old crunch machine good lord. this is gonna be goated!

rope crunches
48.5 x 22
48.5 x 21
44 x 20
44 x20


cardio wayyyy this evening. should be able to get it in.

same foods as yesterday.
 
goodness heavens! there is a lord!

carb bump

270 training
200 rest

keeping it simple for the weekend due to travel, loading em up around training with cereal.
come monday maybe a little silly, not too silly. probably the same if it i feel good on it.

loving the savory oats! this is for sunday.

1767972387186.png
1767972400858.png
 
My hamstrings fucked up fam

Fuck i got em so good

Can't fckin walk lol
 
dcdogz said:
goodness heavens! there is a lord!

carb bump

270 training
200 rest

keeping it simple for the weekend due to travel, loading em up around training with cereal.
come monday maybe a little silly, not too silly. probably the same if it i feel good on it.

loving the savory oats! this is for sunday.

View attachment 228521
View attachment 228522
Click to expand...

I would be eating a lot of cereal at 270 carbs!!!!
 
dcdogz said:
goodness heavens! there is a lord!

carb bump

270 training
200 rest

keeping it simple for the weekend due to travel, loading em up around training with cereal.
come monday maybe a little silly, not too silly. probably the same if it i feel good on it.

loving the savory oats! this is for sunday.

View attachment 228521
View attachment 228522
Click to expand...

I would be eating a lot of cereal at 270 carbs!!!!
 
dcdogz said:
goodness heavens! there is a lord!

carb bump

270 training
200 rest

keeping it simple for the weekend due to travel, loading em up around training with cereal.
come monday maybe a little silly, not too silly. probably the same if it i feel good on it.

loving the savory oats! this is for sunday.

View attachment 228521
View attachment 228522
Click to expand...

I would be eating a lot of cereal at 270 carbs!!!!
 
dcdogz said:
goodness heavens! there is a lord!

carb bump

270 training
200 rest

keeping it simple for the weekend due to travel, loading em up around training with cereal.
come monday maybe a little silly, not too silly. probably the same if it i feel good on it.

loving the savory oats! this is for sunday.

View attachment 228521
View attachment 228522
Click to expand...

I would be eating a lot of cereal at 270 carbs!!!!
 
I couldn’t physically do it!!! I don’t know how someone could do that and not gain 5 pounds a day.
 
Nood said:
Protein Cheesecake 😳😳😳
Haven’t had cheesecake in forever, Love it!
What’s the recipe?
Click to expand...
Here it is.

TommyJam said:
This is my own recipe took several iterations to get it right but it is damn good

250g fat free cottage cheese
2 eggs
2 scoops whey whatever flavor you like.
5g rice flour (can use all purpose flour if that's what you have)
1 tsp artificial vanilla flavor
2 tsp equal

Mix until forms a batter in food processor
pour into 8-9 inch baking pan (square or round is ok.)

preheat oven to 350 with a large roasting pan of water that you can use for water bath

set the baking dish with cheesecake batter into the water bath and
bake at 350F for 40min (forms a nice crust on top time might need adjusted for your oven)
let cool in fridge for at least 8 hours

85P 18C 10F with Iso 100 PB/chocolate whey , fat free whip cream on top adds 5 cal per tbl spoon, "chocolate syrup" is just chocolate whey mixed thin with water
View attachment 210308
Click to expand...
 
Nood said:
Just picked 2 of these up from the food store, thanks for the recommendation. I’ll be putting it on everything 😂
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Fyi depending how you eat there's a zero sugar one which has more fat grams vs carbs.
 

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