My Newbie log

[Halfi]

Fasted 171.6lb

I enjoyed the hell outa my oats yesterday. 2 cups total through out the day… mmmm mmm mmmmm that was some good stuff

I switched out walking dumbell lunges with reverse walking lunges. Just to switch it up.

LegB



Adductors



Set1 10/13rep

Set2 10/13rep

Set3 10/14rep



Seated curls



Set1 8/10rep

Set2 8/10rep

Set3 8/10rep

Set4 8/13rep



Leg extension



Set1 6/15rep

Set2 6/15rep

Set3 6/15rep

Set4 6/16rep



Reverse walking Dumbell lunges



Set1 20’s/13rep

Set2 20’s/13rep

Set3 20’s/13rep

Set4 20’s/14rep



Leg press (no leg press this week)

0

0

0



Smith calf raise



Set1 180lb/15rep

Set2 180lb/15rep

Set3 180lb/18rep



Cardio- treadmill



50min

5 incline

 

[Halfi]

 

[Bamm-bamm]

you are absolutely crushing it @Halfi! Love that none of these challenges are slowing you down!

 

[Halfi]

Last day of eating moosh. I had my teeth in last night to eat dinner with but took them out after because it hurt. But tomorrow I’m saying fuck it. I need food lol

 

[Halfi]

Fasted weight- 170.7lb

Popped my teeth back in today like an old man nothing like being 35 years old with fake teeth baby! I got a post op appointment today. I still have yet to hear from the doctor that did the work. He’s ganna learn pretty quick if I don’t hear from him by Friday. I’ll be having a lawyer contact him




Push



Dumbell lateral raise



Set1 20lb/13rep

Set2 20lb/14rep

Set3 20lb/14rep

Set4 20lb/16rep



Incline chest press



Set1 50s/12rep

Set2 50s/12rep

Set3 50s/16rep



Flat bench press



Set1 50s/12rep

Set2 50s/12rep

Set3 50s/14rep



Seated overhead press



Set1 6.5/11rep

Set2 6.5/11rep

Set3 6.5/13rep



Mid cable flys



Set1 35lb/15rep

Set2 35lb/15rep

Set3 35lb/16rep



Pin press



Set1 100lb/15rep

Set2 100lb/12rep

Set3 105lb/15rep



Ez bar over head extension



Set1 60lb/18rep

Set2 60lb/17rep

Set3 60lb/19rel



Leg raises body weight



Set 12rep

Set2 12rep

Set3 14rep



Cardio- treadmill



58min

5 incline

 

[Halfi]

Fasted weight 168.3lb



Pull



Single arm lat pull-down



Set1 42.5lb/11rep

Set2 42.5lb/11rep

Set3 42.5lb/12rep



Plate loaded pronated row



Set1 115lb/12rep

Set2 115lb/12rep

Set3 115lb/14rep



Plate loaded row neutral



Set1 115lb/12rep

Set2 115lb/12rep

Set3 115lb/14rep



Wide grip pull-down



Set1 80lb/12rep

Set2 80lb/12rep

Set3 80lb/14rep



Criss cross apple sauce rear delt



Set1 30lb/14rep

Set2 30lb/14rep

Set3 30lb/15rep



Dual cable curl



Set1 32.5lb/13rep

Set2 32.5lb/13rep

Set3 32.5lb/14rep



Straight bar cable curl



Set1 50lb/14rep

Set2 50lb/



Hanging leg raises body weight



Set1 13rep

Set2 13rep

Set3 14rep

Set4 15rep



Cardio- treadmill



50min

Incline 5

 

[Nood]

168 well done bro keep it up!

 

[Halfi]

168 well done bro keep it up!

 

[Halfi]

fasted 168.1lb check ins tomorrow with coach. Lost a nice bit of belly fat the last couple days. My skin has thinned out pretty well. Not as thin as my arms and legs though

Re-feed day today. Get to have a little carbs, just enough to have some late night snacks and oats

Looking at the new iPhone 17 pro that come out for pre order today. Anybody else here an Apple whore like my self?


LegA



Adductors



Set1 10/12rep

Set2 10/12rep

Set3 10/13rep



Lying leg curl



Set1 6/10rep

Set2 6/10rep

Set3 6/10rep

Set4 6/12rep



Leg extension



Set1 6.25/10rep

Set2 6.25/11rep

Set3 6.25/11rep

Set4 6.25/12rep



Leg press



Set1 190lb/12rep

Set2 190lb/12rep

Set3 190lb/13rep



V squat



Set1 85lb/12rep

Set2 85lb/12rep

Set3 85lb/13rep



Calf raise smith



Set1 180lb/15rep

Set2 180lb/16rep

Set3 180lb/18rep



Cardio- treadmill



48min

5incline

 

[BigD9795]

fasted 168.1lb check ins tomorrow with coach. Lost a nice bit of belly fat the last couple days. My skin has thinned out pretty well. Not as thin as my arms and legs though

Re-feed day today. Get to have a little carbs, just enough to have some late night snacks and oats

Looking at the new iPhone 17 pro that come out for pre order today. Anybody else here an Apple whore like my self?

View attachment 200993
LegA



Adductors



Set1 10/12rep

Set2 10/12rep

Set3 10/13rep



Lying leg curl



Set1 6/10rep

Set2 6/10rep

Set3 6/10rep

Set4 6/12rep



Leg extension



Set1 6.25/10rep

Set2 6.25/11rep

Set3 6.25/11rep

Set4 6.25/12rep



Leg press



Set1 190lb/12rep

Set2 190lb/12rep

Set3 190lb/13rep



V squat



Set1 85lb/12rep

Set2 85lb/12rep

Set3 85lb/13rep



Calf raise smith



Set1 180lb/15rep

Set2 180lb/16rep

Set3 180lb/18rep



Cardio- treadmill



48min

5incline

I’m an Apple fan. Probably going to wait for next release though.

 

[Halfi]

I’m an Apple fan. Probably going to wait for next release though.

Yah I feel like I’m impulse buying. So I’m trying to wait until my head clears lol the back of my phone got smashed yesterday. The glass on it isn’t falling out yet but it’s going to

 

[BigD9795]

Yah I feel like I’m impulse buying. So I’m trying to wait until my head clears lol the back of my phone got smashed yesterday. The glass on it isn’t falling out yet but it’s going to

Do you have insurance on it? I do on mine. Saved me several times. I just usually wait 3-4 generations before I upgrade because the features haven't usually changed enough to upgrade until then. But, it is always a little enticing to want the new stuff. LOL

 

[Halfi]

Do you have insurance on it? I do on mine. Saved me several times. I just usually wait 3-4 generations before I upgrade because the features haven't usually changed enough to upgrade until then. But, it is always a little enticing to want the new stuff. LOL

Oh shit dude I think I do have insurance. THANK U SIR!

 

[Halfi]

Do you have insurance on it? I do on mine. Saved me several times. I just usually wait 3-4 generations before I upgrade because the features haven't usually changed enough to upgrade until then. But, it is always a little enticing to want the new stuff. LOL

Nope it expired August 30th

 

[Bigjape34]

You guys are better than me lol I had like an iPhone 10 that finally shit the bed tried to get another one but they didn’t even have any cases etc for it so I had to upgrade. I’m definitely not a big techinooogy person

 

[Halfi]

You guys are better than me lol I had like an iPhone 10 that finally shit the bed tried to get another one but they didn’t even have any cases etc for it so I had to upgrade. I’m definitely not a big techinooogy person

Your like an old man stuck on the flip phone era haha

 

[Bigjape34]

Your like an old man stuck on the flip phone era haha

If I could still have a flip phone that did gps I absolutely would

 

[Halfi]

Fasted weight- 168.5lb

Let’s fucking gooo!!! I’m flat as fucking and fucking lean!!! Feeling fucking fantastic boys! My physique has come a long god damn way up to this point. I’m by no means show ready but man am I fucking happy with how lean I am right now. Coach is killin it!

Waiting on check ins with @Meetketchup , he’s probably to busy eating sushi and ramen right now though im ready for some damn sushi my self

I decided to shave my arms yesterday to see some definition in my check in pics today. I haven’t done that since I was a teenager but holy shit what a difference in visibllity. I gatta thank @cdubw44 for that one . After cruising his log the other day I decided I’m ganna try shaving a bit.


Upper



Cable lateral raise



Set1 20lb/12rep

Set2 20lb/12rep

Set3 20lb/13rep



Lat cable pull-down



Set1 82.5lb/12rep

Set2 82.5lb/12rep

Set3 82.5lb/13rep



Seated pronated row



Set1 80lb/12rep

Set2 80lb/12rep

Set3 80lb/13rep



Seated close grip row



Set1 112.5lb/10rep

Set2 112.5lb/10rep

Set3 112.5lb/11rep



Incline barbell press



Set1 105lb/12rep

Set2 105lb/12rep

Set3 105lb/14rep



Flat bench barbell press



Set1 105lb/14rep

Set2 105lb/13rep

Set3 105lb/15rep



Low cable fly



Set1 35lb/16rep

Set2 35lb/17rep



Ez bar French press



Set1 60lb/13rep

Set2 60lb/13rep

Set3 60lb/14rep



Preacher curl machine



Set1 4/12rep

Set2 4/11rep

Set3 4/12rep



Cardio- treadmill



40min

Incline 5

 

[Nood]

Nice improvement on your poses bro. I attempted a side Tricep just for you yesterday I’ll have to post it.
Looking lean af and Ab’s coming in nicely my man

 

[Nood]

@Meetketchup what do you estimate his bf to be around?

 

[cdubw44]

Fasted weight- 168.5lb

Let’s fucking gooo!!! I’m flat as fucking and fucking lean!!! Feeling fucking fantastic boys! My physique has come a long god damn way up to this point. I’m by no means show ready but man am I fucking happy with how lean I am right now. Coach is killin it!

Waiting on check ins with @Meetketchup , he’s probably to busy eating sushi and ramen right now though im ready for some damn sushi my self

I decided to shave my arms yesterday to see some definition in my check in pics today. I haven’t done that since I was a teenager but holy shit what a difference in visibllity. I gatta thank @cdubw44 for that one . After cruising his log the other day I decided I’m ganna try shaving a bit.

View attachment 201289View attachment 201290View attachment 201291View attachment 201292View attachment 201293
Upper



Cable lateral raise



Set1 20lb/12rep

Set2 20lb/12rep

Set3 20lb/13rep



Lat cable pull-down



Set1 82.5lb/12rep

Set2 82.5lb/12rep

Set3 82.5lb/13rep



Seated pronated row



Set1 80lb/12rep

Set2 80lb/12rep

Set3 80lb/13rep



Seated close grip row



Set1 112.5lb/10rep

Set2 112.5lb/10rep

Set3 112.5lb/11rep



Incline barbell press



Set1 105lb/12rep

Set2 105lb/12rep

Set3 105lb/14rep



Flat bench barbell press



Set1 105lb/14rep

Set2 105lb/13rep

Set3 105lb/15rep



Low cable fly



Set1 35lb/16rep

Set2 35lb/17rep



Ez bar French press



Set1 60lb/13rep

Set2 60lb/13rep

Set3 60lb/14rep



Preacher curl machine



Set1 4/12rep

Set2 4/11rep

Set3 4/12rep



Cardio- treadmill



40min

Incline 5

I have now forever ruined your life. It's cool as fuck though seeing every muscle in your body isn't it. We grow up all punk and shit, now posing naked. WTF happened to us.
Leg separation is awesome

 

[Doug 64]

Your like an old man stuck on the flip phone era haha

Hey! Those flip phones worked very well, so what if I had to hit each number 3 × 2 get the letter I wanted to send the text.

 

[Halfi]

Nice improvement on your poses bro. I attempted a side Tricep just for you yesterday I’ll have to post it.
Looking lean af and Ab’s coming in nicely my man

Shieeettt put it on ur log bro! Who cares how it looks man.

 

[Halfi]

I have now forever ruined your life. It's cool as fuck though seeing every muscle in your body isn't it. We grow up all punk and shit, now posing naked. WTF happened to us.
Leg separation is awesome

Crazy man. I went from a straight male to a gay ASF bodybuilder life is great

 

[Halfi]

Hey! Those flip phones worked very well, so what if I had to hit each number 3 × 2 get the letter I wanted to send the text.

I use to love that. I would text people from class in my pocket without looking lol those were the good old days

 

[TommyJam]

looking great Halfi, very nice job.

 

[Halfi]

Spoke with coach. We are reversing out of the cut. Time to put some size on baby let’s goooo!!!

 

[Doug 64]

Spoke with coach. We are reversing out of the cut. Time to put some size on baby let’s goooo!!!

YAY! FOOD
Enjoy brother, I got a stomach bug going on.

 

[Nood]

Spoke with coach. We are reversing out of the cut. Time to put some size on baby let’s goooo!!!

 

[Meetketchup]

You earned it! Despite that damn vacation! I will never let you live that down.

Let's grow.