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My Newbie log

DirtyIron14 said:
Damn no Bueno. I only got out twice this year. Got my little guy a pw80 and picked up a ktm xcf250 for me and pretty much just been riding with him as much as possible. Little guys ripping wheelies already lol
Click to expand...
Nice dude! That’s gatta be a ton of fun ripping around with your kid
 
DirtyIron14 said:
Its a blast, I got my wife and daughter on dirtbikes too. Regular family affair now lol
Click to expand...
Nice dude. I been trying to get my girl to get her own so we can ride together. She don’t want to though she just likes to be the passenger princess. It gets old having a passenger all the time lol I’m still trying to convince her to try and get a trike. Easy enough to ride
 
Halfi said:
Nice dude. I been trying to get my girl to get her own so we can ride together. She don’t want to though she just likes to be the passenger princess. It gets old having a passenger all the time lol I’m still trying to convince her to try and get a trike. Easy enough to ride
Click to expand...
I thought getting my wife a dirtbike might make her want to ride her own, Nope!! She's still wanting me to get a 2up seat when I get a bigger bike lol
Even threw a ryker as an option out there lol
 
DirtyIron14 said:
I thought getting my wife a dirtbike might make her want to ride her own, Nope!! She's still wanting me to get a 2up seat when I get a bigger bike lol
Even threw a ryker as an option out there lol
Click to expand...
I did the same with the Ryker 😂 as much as I hate those damn things I was hoping she took the bait 😂 my girl wants the 2 up seat and the touring pak. I told her get her own fuckin bike she can put whatever she wants on it
 
Happy Friday boys! Get after it today and start the weekend off right! Letsssgoooo

Fasted weight- 176.8lb

Idk who posted the nick walker leg day video the other day on another post, but that completley rewired my brain on training. I know it’s not about the weight and all that and I don’t rlly focus on that. But I do struggle with connecting to the muscle and really getting that contraction sometimes because the weights to heavy and I’m more focused on moving it. My strength goes up faster than I’d like and I start to lose form. Im now trying to focus on contracting and not just throwing weight around since my shoulder is a little fucked up right now This shoulder problem and that video came around at the right time. I’m able to move significantly lower weight and fail out still in my needed rep range. That video was huge for me. @Meetketchup would this be a smart thing to continue with after this shoulder problem goes away? My pumps are way better training this way.

On the upside of this cold now. Feel 100x better today. Ready for check-ins tomorrow with coach. I’m looking a little better then last weeks check in so that’s a plus lol

Subbed out standing calf raises with seated so I didn’t have to swing 45s up to my chest to load the bar. Shoulder was sore today from training yesterday BUT, it didn’t hurt during training. Seems to be getting better.

IMG_6666.jpeg

LegA



Adductors



Set1 7/12rep

Set2 7/14rep

Set3 7/15rep



Lying leg curl



Set1 5/13rep

Set2 5/13rep

Set3 5/12rep

Set4 5/14rep



Leg extension



Set1 4/15rep

Set2 5/13rep

Set3 5/14rep

Set4 5/15rep



Leg press



Set1 180lb/12rep

Set2 180lb/12rep

Set3 180lb/13rep



V squat



Set1 80lb/12rep

Set2 80lb/12rep

Set3 80lb/13rep



Seated calf raise (substitute)



Set1 45lb/20rep

set2 45lb/20rep

Set3 45lb/21rep



Cardio-treadmill



43min

Incline- 4.5
 
Re-read my initial training program instructions I sent you day 1. It’s basically the way Nick trains. 😉 I reiterated you never sacrifice form to increase weights and explained the tempo, depth, stretch, etc. You guys don’t read!!! 🤣

The mind muscle connection is everything, slow and controlled form not caring about the weight as long as you are failing out in the required rep range. That being said we want the weights to increase over time while lifting as described above. Of course being in a caloric deficit that is hard as it’s more trying to hold strength but you get the idea.

At the end of the day anyone can heave ho that shit. This isn’t powerlifting. We want the muscle to do the work.
 
Meetketchup said:
Re-read my initial training program instructions I sent you day 1. It’s basically the way Nick trains. 😉 I reiterated you never sacrifice form to increase weights and explained the tempo, depth, stretch, etc. You guys don’t read!!! 🤣

The mind muscle connection is everything, slow and controlled form not caring about the weight as long as you are failing out in the required rep range. That being said we want the weights to increase over time while lifting as described above. Of course being in a caloric deficit that is hard as it’s more trying to hold strength but you get the idea.

At the end of the day anyone can heave ho that shit. This isn’t powerlifting. We want the muscle to do the work.
Click to expand...
U know what really sad. Before I even tagged u and asked u I went back and re read the initial email from u because I thought it said that in it. And still couldn’t find it 😂 my reading comprehension is fucking TERRRIBLEEE. This is why I work in construction 😂 I knew u said it at one point but couldn’t find it so I had to ask to make sure 😂

breakfast noise GIF
 
Fasted weight- 175.6lb

Hell of a difference from last weeks fat boy check in
IMG_6686.jpegIMG_6685.jpegIMG_6684.jpegIMG_6682.jpegIMG_6681.jpeg
Upper



Side lateral raise (sub for cable was taken)



Set1 15lb/12rep

Set2 15lb/13rep

Set3 15lb/



Lat cable pull-down



Set1 65lb/11rep

Set2 65lb/11rep

Set3 65lb/12rep



Seated pronated lat bar row



Set1 60lb/11rep

Set2 60lb/10rep

Set3 60lb/11rep



Close grip row



Set1 110lb/10rep

Set2 110lb/10rep

Set3 110lb/11rep



Incline barbell press



Set1 95lb/10rep

Set2 95lb/11rep

Set3 95lb/12rep



Flat bench barbell



Set1 95lb/10rep

Set2 95lb/12rep

Set3 95lb/12rep



Low cable fly



Set1 30lb/12rep

Set2 30lb/12rep

Set3 30lb/13rep



French press



Set1 40lb/15rep

Set2 40lb/13rep

Set3 40lb/15rep



Preacher curl machine



Set1 40lb/12rep

Set2 40lb/11rep

Set3 40lb/11rep



Cardio- 40min
 
TommyJam said:
Looking good brother, back in the groove.

How's the shoulder?
Click to expand...
It’s feelin pretty good man. I’m off the ibprophen so it’s definitley doing good lol I’m just ganna be taking it easy that’s all. I hate getting injured . Shit sucks balls. Even though this wasn’t anything major it still just sucks getting hurt.
 
Fasted weight 173.9lb 🔥🔥🔥💨💨💨💨

Almost back to where I was before my vacation 😎

Scheduled blood work for September. Men’s hormone panel medium. Starting marathon test on Tuesday, still on TRT dose 250 . I’d like to see what my levels are on it since I’ve never used it. I’ll post up some results in 5 weeks or so

Shoulder is feeling great. No more pain as of today.

IMG_6703.png

LegB



Adductors



Set1 8/11rep

Set2 8/11rep

Set3 8/12rep



Seated leg curl



Set1 7/11rep

Set2 7/11rep

Set3 7/11rep

Set4 7/12rep



Leg extension



Set1 5/14rep

Set2 5/15rep

Set3 5/14rep

Set4 5/15rep



Walking dumbell lunges



Set1 20lb/13rep

Set2 20lb/14rep

Set3 20lb/14rep

Set4 20lb/17rep



Leg press



Set1 160lb/12rep

Set2 160lb/13rep

Set3 160lb/14rep



Calf raise smith



Set1 110lb/20rep

Set2 130lb/13rep

Set3 130lb/14rep



Cardio- treadmill

40min
 
Shoulder is still banged up . I thought it was doing great but I guess not. I notice it more at work and doing chores at home. Last night reeling in the hose I rlly felt it. I feel like such a pussy milking this fucking shoulder dude lol but I know I’m 1 wrong move away from fucking it up worse. I can tell by how it feels. I’m not getting the numbing sensation that runs down to my elbow anymore on deep breaths though. So that’s a win. Now it’s just tender with awkward movements.

Fasted- 174.9 finally hit the wall. 😩

Training- didn’t do pin press today with the shoulder. That seems to put more pressure on my shoulders so I held off today

IMG_6722.jpegIMG_6721.jpeg
Push



Dumbell lateral raise



Set1 15lb/15rep

Set2 15lb/15rep

Set3 15lb/16rep

Set4 15lb/14rep



Incline dumbell press



Set1 35s/12rep

Set2 35s/12rep

Set3 35s/13rep



Flat bench dumbell press



Set1 35s/12rep

Set2 35s/13rep

Set3 35s/



Seated overhead press machine



Set1 5/11rep

Set2 5/11rep

Set3 5/12rep



Mid cable chest fly



Set1 32.5lb/14rep

Set2 32.5lb/13rep

Set3 32.5lb/14rep



Standing overhead TRICEP extension ez bar



Set1 50lb/19rep

Set2 50lb/20rep

Set3 50lb/19rep



6” flat bench 1 min hold



3set



Cardio- treadmill



4min

4.5 incline
 
Halfi said:
Shoulder is still banged up . I thought it was doing great but I guess not. I notice it more at work and doing chores at home. Last night reeling in the hose I rlly felt it. I feel like such a pussy milking this fucking shoulder dude lol but I know I’m 1 wrong move away from fucking it up worse. I can tell by how it feels. I’m not getting the numbing sensation that runs down to my elbow anymore on deep breaths though. So that’s a win. Now it’s just tender with awkward movements.

Fasted- 174.9 finally hit the wall. 😩

Training- didn’t do pin press today with the shoulder. That seems to put more pressure on my shoulders so I held off today

View attachment 195824View attachment 195825
Push



Dumbell lateral raise



Set1 15lb/15rep

Set2 15lb/15rep

Set3 15lb/16rep

Set4 15lb/14rep



Incline dumbell press



Set1 35s/12rep

Set2 35s/12rep

Set3 35s/13rep



Flat bench dumbell press



Set1 35s/12rep

Set2 35s/13rep

Set3 35s/



Seated overhead press machine



Set1 5/11rep

Set2 5/11rep

Set3 5/12rep



Mid cable chest fly



Set1 32.5lb/14rep

Set2 32.5lb/13rep

Set3 32.5lb/14rep



Standing overhead TRICEP extension ez bar



Set1 50lb/19rep

Set2 50lb/20rep

Set3 50lb/19rep



6” flat bench 1 min hold



3set



Cardio- treadmill



4min

4.5 incline
Click to expand...

Take care of that shoulder! Get well soon.
 
I'm sure coach has already suggested it, and maybe you already mentioned it and I missed it, but are you running BPC for the shoulder? Stuff works great man, highly recommend.
 
TommyJam said:
I'm sure coach has already suggested it, and maybe you already mentioned it and I missed it, but are you running BPC for the shoulder? Stuff works great man, highly recommend.
Click to expand...
We haven’t gone that route. It’s a pretty fresh injury. Maybe down the road that’s something I would ask about but for right now time to heal is probably best. My job is definitley not helping the healing process .
 
Halfi said:
Shoulder is still banged up . I thought it was doing great but I guess not. I notice it more at work and doing chores at home. Last night reeling in the hose I rlly felt it. I feel like such a pussy milking this fucking shoulder dude lol but I know I’m 1 wrong move away from fucking it up worse. I can tell by how it feels. I’m not getting the numbing sensation that runs down to my elbow anymore on deep breaths though. So that’s a win. Now it’s just tender with awkward movements.

Fasted- 174.9 finally hit the wall. 😩

Training- didn’t do pin press today with the shoulder. That seems to put more pressure on my shoulders so I held off today

View attachment 195824View attachment 195825
Push



Dumbell lateral raise



Set1 15lb/15rep

Set2 15lb/15rep

Set3 15lb/16rep

Set4 15lb/14rep



Incline dumbell press



Set1 35s/12rep

Set2 35s/12rep

Set3 35s/13rep



Flat bench dumbell press



Set1 35s/12rep

Set2 35s/13rep

Set3 35s/



Seated overhead press machine



Set1 5/11rep

Set2 5/11rep

Set3 5/12rep



Mid cable chest fly



Set1 32.5lb/14rep

Set2 32.5lb/13rep

Set3 32.5lb/14rep



Standing overhead TRICEP extension ez bar



Set1 50lb/19rep

Set2 50lb/20rep

Set3 50lb/19rep



6” flat bench 1 min hold



3set



Cardio- treadmill



4min

4.5 incline
Click to expand...
Take care of that shoulder last thing you want is it to become more serious
 
Pushin hard, Trying to get this little bit of fat back off so I can start to build some muscle.

I’m slowly increasing weight trying to find my sweet spot again for training.

Fasted weight 173.8lb

IMG_6724.jpeg

Pull



Single arm lat pull-down



Set1 42.5lb/11rep

Set2 42.5lb/11rep

Set3 42.5lb/10rep



Plate loaded pronated grip row



Set1 100lb/12rep

Set2 100lb/12rep

Set3 100lb/13rep



Plate loaded neutral grip row



Set1 100lb/12rep

Set2 100lb/12rep

Set3 100lb/



Wide grip lat pull-down



Set1 65lb/12rep

Set2 65lb/12rep

Set3 65lb/14rep



Criss cross apple sauce



Set1 25lb/12rep

Set2 25lb/13rep

Set3 25lb/14rep



Dual cable curl



Set1 25lb/13rep

Set2 25lb/15rep

Set3 25lb/15rep



Straight bar cable curl



Set1 45lb/12rep

Set2 45lb/14rep



Cardio- treadmill

50min

4.5incline
 
Halfi said:
Pushin hard, Trying to get this little bit of fat back off so I can start to build some muscle.

I’m slowly increasing weight trying to find my sweet spot again for training.

Fasted weight 173.8lb

View attachment 196036

Pull



Single arm lat pull-down



Set1 42.5lb/11rep

Set2 42.5lb/11rep

Set3 42.5lb/10rep



Plate loaded pronated grip row



Set1 100lb/12rep

Set2 100lb/12rep

Set3 100lb/13rep



Plate loaded neutral grip row



Set1 100lb/12rep

Set2 100lb/12rep

Set3 100lb/



Wide grip lat pull-down



Set1 65lb/12rep

Set2 65lb/12rep

Set3 65lb/14rep



Criss cross apple sauce



Set1 25lb/12rep

Set2 25lb/13rep

Set3 25lb/14rep



Dual cable curl



Set1 25lb/13rep

Set2 25lb/15rep

Set3 25lb/15rep



Straight bar cable curl



Set1 45lb/12rep

Set2 45lb/14rep



Cardio- treadmill

50min

4.5incline
Click to expand...

Get it!!!!


Sent from my iPhone using Tapatalk
 
Halfi said:
Pushin hard, Trying to get this little bit of fat back off so I can start to build some muscle.

I’m slowly increasing weight trying to find my sweet spot again for training.

Fasted weight 173.8lb

View attachment 196036

Pull



Single arm lat pull-down



Set1 42.5lb/11rep

Set2 42.5lb/11rep

Set3 42.5lb/10rep



Plate loaded pronated grip row



Set1 100lb/12rep

Set2 100lb/12rep

Set3 100lb/13rep



Plate loaded neutral grip row



Set1 100lb/12rep

Set2 100lb/12rep

Set3 100lb/



Wide grip lat pull-down



Set1 65lb/12rep

Set2 65lb/12rep

Set3 65lb/14rep



Criss cross apple sauce



Set1 25lb/12rep

Set2 25lb/13rep

Set3 25lb/14rep



Dual cable curl



Set1 25lb/13rep

Set2 25lb/15rep

Set3 25lb/15rep



Straight bar cable curl



Set1 45lb/12rep

Set2 45lb/14rep



Cardio- treadmill

50min

4.5incline
Click to expand...
Keep grinding my man! The reverse out is when it gets fun….you’re almost there.
 
Fasted weight 172.8

I’ve eliminated social media for my self this week.( other then the forum because u fuckers are cool) I amproud of my self. I didn’t delete accounts or apps, but simply have not been on it at all. That shit is toxic. Sitting there scrolling watching reels. Like I literally feel like a potatoe when I’m using social media. I don’t focus on anything. I don’t pay attention to anything. This was a healthy move. I will pop on Facebook in the morning to check for events to go to but that’s it. I don’t respond to messages or notifications. It’s soooooo nice. 10/10 would recomend

I’ve been training the last 2 weeks, not using my head phones for music. Such a better connection to my muscle without headphones on. I feel way more in tune with what I’m doing. It seems to help with cardio too. Music can send me to good places then bad places in a matter of seconds. I love music though but for my training right now I’m doing without it.

IMG_6735.jpeg
LegA



Adductors



Set1 7/15rep

Set2 7/14rep

Set3 7/13rep



Lying leg curl



Set1 5/12rep

Set2 5/12rep

Set3 5/12rep

Set4 5/13rep



Leg extension



Set1 6/13rep

Set2 6/14rep

Set3 6/13rep

Set4 6/14rep



Leg press



Set1 180lb/13rep

Set2 180lb/14rep

Set3 180lb/15rep



V squat



Set1 80lb/13rep

Set2 80lb/13rep

Set3 80lb/15rep



Calf raise smith



Set1 130lb/18rep

Set2 130lb/16rep

Set3 130lb/17rep



Cardio- treadmill

50min

5incline
 

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