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My Newbie log

My right elbow was hurting this morning now too. Kinda seems like a tendant . It happens to be the same arm as the fucked up shoulderZ so maybe just compensation and putting more pressure on it from my shoulder , I’m falling apart on vacation lol

Pull



Single arm pulldown



Set1 40lb/11rep

Set2 40lb/13rep

Set3 40lb/13rep



Seated machine row neutral



Set1 110lb/12rep

Set2 110lb/12rep

Set3 110lb/14rep



Seated wide grip pull-down



Set1 110lb/10rep

Set2 110lb/11rep

Set3 110lb/12rep



Criss cross apple sauce rear delt



Set1 30lb/15rep

Set2 30lb/13rep

Set3 30lb/13rep



Dual cable curl



Set1 20lb/13rep

Set2 20lb/12rep

Set3 20lb/11rep



Straight bar cable curl



Set1 35lb/12rep

Set2 35lb/13rep

Cardio- 1hr bike around island
 
LEGa



Adductors



Set1 90lb/14rep

Set2 90lb/15rep

Set3 90lb/17rep



Seated leg curl (sub for lying leg curl)



Set1 70lb/13rep

Set2 70lb/13rep

Set3 70lb/13rep

Set4 70lb/14rep



Leg extension



Set1 87.5lb/15rep

Set2 90lb/13rep

Set3 90lb/13rep

Set4 90lb/14rep



Leg press



Set1 180lb/13rep

Set2 180lb/14rep

Set3 180lb/17rep



V squat



Set1 170lb/10rep

Set2 150lb/12rep

Set3 150lb/15rep



Leg press calf raise



Set1 180lb/17rep

Set2 180lb/18rep

Set3 180lb/19rep



Cardio- walk on the beach



1 hr
 
My shoulder is completley fucked. It hurt just holding a 25lb plate at chest height to put it on the leg press machine.

Blew my weight out. First weigh in all week was this morning

Fasted 182.5lb @Meetketchup is ganna beat me with a bat lol

These pics were from check in yesterday.

IMG_6626.jpegIMG_6625.jpegIMG_6624.jpeg

IMG_6627.jpegIMG_6612.jpeg

LegB



Hid adductor



Set1 10/12rep

Set2 10/12rep

Set3 10/13rep



Seated leg curl



Set1 8/14rep

Set2 8/15rep

Set3 8/12rep

Set4 8/15rep



Leg extension



Set1 7/13rep

Set2 7/13rep

Set3 7/14rep

Set4 7/15rep



Walking dumbell lunges



Set1 15s/15rep

Set2 15s/15rep

Set3 15s/15rep

Set4 15s/16rep



Leg press



Set1 160lb/10rep

Set2 160lb/13rep

Set3 160lb/14rep



Cardio- treadmill



40min
 
Halfi said:
My shoulder is completley fucked. It hurt just holding a 25lb plate at chest height to put it on the leg press machine.

Blew my weight out. First weigh in all week was this morning

Fasted 182.5lb @Meetketchup is ganna beat me with a bat lol

These pics were from check in yesterday.

View attachment 193448View attachment 193449View attachment 193450

View attachment 193451View attachment 193452

LegB



Hid adductor



Set1 10/12rep

Set2 10/12rep

Set3 10/13rep



Seated leg curl



Set1 8/14rep

Set2 8/15rep

Set3 8/12rep

Set4 8/15rep



Leg extension



Set1 7/13rep

Set2 7/13rep

Set3 7/14rep

Set4 7/15rep



Walking dumbell lunges



Set1 15s/15rep

Set2 15s/15rep

Set3 15s/15rep

Set4 15s/16rep



Leg press



Set1 160lb/10rep

Set2 160lb/13rep

Set3 160lb/14rep



Cardio- treadmill



40min
Click to expand...
Bro... you better take a second with that shoulder. Im know Im old and shit so Im falling apart on my own... just be prudent with it, especially if its hurting just picking shit up.
Do you have any clicking, grinding, or popping sounds/feelings? In addition, the rotator cuff is like one of the first things to go... and it sucks.
 
So up 12lbs in 7 days. There had better been lots of blow, hookers, all you can eat buffets and 24 hours open bar! lol

Your submitted estimated daily macros for the week. Yeah.... a tad off. :)

We'll see how much water comes off over the next few days and get after it again. Keep me posted on that shoulder. What movements cause pain, etc.
 
Meetketchup said:
So up 12lbs in 7 days. There had better been lots of blow, hookers, all you can eat buffets and 24 hours open bar! lol

Your submitted estimated daily macros for the week. Yeah.... a tad off. :)

We'll see how much water comes off over the next few days and get after it again. Keep me posted on that shoulder. What movements cause pain, etc.
Click to expand...
I think I over estimated too lol I drank a lot. The food intake was pretty close I think. The alchohol mighta been off. I drink Jack straight but that’s all calories. I don’t do the mixed drink bullshit lol but I think I drank more then I thought
 
Doug 64 said:
Bro... you better take a second with that shoulder. Im know Im old and shit so Im falling apart on my own... just be prudent with it, especially if its hurting just picking shit up.
Do you have any clicking, grinding, or popping sounds/feelings? In addition, the rotator cuff is like one of the first things to go... and it sucks.
Click to expand...
It’s grinding but it’s definitley not muscle man. It hurts deep. It’s no muscle. It’s in the joint or something. It’s in my upper right back but at the shoulder. Idk what it is because I’m know doctors but I would assume it’s joint related. It travels down to my elbow. It’s banged up pretty good
 
Halfi said:
It’s grinding but it’s definitley not muscle man. It hurts deep. It’s no muscle. It’s in the joint or something. It’s in my upper right back but at the shoulder. Idk what it is because I’m know doctors but I would assume it’s joint related. It travels down to my elbow. It’s banged up pretty good
Click to expand...
I'm no Doctor either brother.But I'm gonna tell you.You should probably go see one at this point... There's a Lot of little parts in there that people don't consider and if you tweak one, it's gonna ruin everything for arms forearms presses etc...
 
Doug 64 said:
I'm no Doctor either brother.But I'm gonna tell you.You should probably go see one at this point... There's a Lot of little parts in there that people don't consider and if you tweak one, it's gonna ruin everything for arms forearms presses etc...
Click to expand...
True but I like to rest it for a few weeks before I go do that. I’ll lift wensday but if it don’t feel good I’m ganna use super low weight. And take it from there. I think doctors are bullshit lol I like to give it time to heal before I go see someone
 
Halfi said:
True but I like to rest it for a few weeks before I go do that. I’ll lift wensday but if it don’t feel good I’m ganna use super low weight. And take it from there. I think doctors are bullshit lol I like to give it time to heal before I go see someone
Click to expand...
If it's jacked on Wednesday, make a video explaining and showing me range of motion issues and I will diagnose best I can and send it to me. Usually, we can work around it until it heals unless it's bad. If I can't figure it out, let's get it checked out.
 
Halfi said:
True but I like to rest it for a few weeks before I go do that. I’ll lift wensday but if it don’t feel good I’m ganna use super low weight. And take it from there. I think doctors are bullshit lol I like to give it time to heal before I go see someone
Click to expand...
Some of them can really be full of themselves. I admit i've been pretty lucky with the docs I’ve had for my issues. They actually look at me with respect and truly did the right thing all around.
Just be careful bro... discretion is the better part of valor.
 
Meetketchup said:
If it's jacked on Wednesday, make a video explaining and showing me range of motion issues and I will diagnose best I can and send it to me. Usually, we can work around it until it heals unless it's bad. If I can't figure it out, let's get it checked out.
Click to expand...
Sounds good
 
Fasted weight- 178.8lb

Started getting sick yesterday. Runny nose. Fever. Head ache. All the good stuff without the bad stuff lol. Shoulder is still banged up but seems to be getting better.

IMG_6652.jpegIMG_6651.jpeg

Push



Dumbell lateral raise



Set1 15lb/14rep

Set2 15lb/14rep

Set3 15lb/14rep

Set4 15lb/13rep



Incline dumbell press



Set1 30s/11rep

Set2 30s/11rep

Set3 30s/13rep



Flat bench dumbell press



Set1 30s/12rep

Set2 30s/12rep

Set3 30s/13rep



Seated Overhead press machine



Set1 4/12rep

Set2 4/11rep

Set3 4/13rep



Mid cable fly



Set1 30lb/15rep

Set2 30lb/14rep

Set3 30lb/14rep



Pin press



Set1 45lb/15rep

Set2 45lb/13rep

Set3 45lb/15rep



Overhead ez Barr extension



Set1 50lb/17rep

Set2 50lb/16rep

Set3 50lb/17rep



Cardio- treadmill



52min

Incline- 4.5
 
Fasted - 178.6

IMG_6661.jpeg
Pull



Single arm lat pull-down



Set1 40lb/10rep

Set2 40lb/10rep

Set3 40lb/12rep



Seated plate loaded row pronated



Set1 90lb/11rep

Set2 90lb/12rep

Set3 90lb/13rep



Seated plate loaded row neutral



Set1 90lb/12rep

Set2 90lb/12rep

Set3 90lb/13rep



Wide grip lat pull-down



Set1 60lb/10rep

Set2 60lb/12rep

Set3 60lb/13rep



Criss cross apple sauce rear delt



Set1 20lb/12rep

Set2 20lb/12rep

Set3 20lb/14rep



Dual cable curl



Set1 20lb/14rep

Set2 20lb/14rep

Set3 20lb/15rep



Straight bar cable curl



Set1 40lb/14rep

Set2 40lb/16rep



Cardio- treadmill



60min

4.5incline
 
Halfi said:
Fasted - 178.6

View attachment 194483
Pull



Single arm lat pull-down



Set1 40lb/10rep

Set2 40lb/10rep

Set3 40lb/12rep



Seated plate loaded row pronated



Set1 90lb/11rep

Set2 90lb/12rep

Set3 90lb/13rep



Seated plate loaded row neutral



Set1 90lb/12rep

Set2 90lb/12rep

Set3 90lb/13rep



Wide grip lat pull-down



Set1 60lb/10rep

Set2 60lb/12rep

Set3 60lb/13rep



Criss cross apple sauce rear delt



Set1 20lb/12rep

Set2 20lb/12rep

Set3 20lb/14rep



Dual cable curl



Set1 20lb/14rep

Set2 20lb/14rep

Set3 20lb/15rep



Straight bar cable curl



Set1 40lb/14rep

Set2 40lb/16rep



Cardio- treadmill



60min

4.5incline
Click to expand...
How’s the shoulder???
 
BigD9795 said:
How’s the shoulder???
Click to expand...
It’s alright. Seems to be healing up. I’m noticing it more at work right now than in the gym. I’ve lowered the weights while training but I can’t really do that at work. It’s definitley getting better though.
 
Halfi said:
It’s alright. Seems to be healing up. I’m noticing it more at work right now than in the gym. I’ve lowered the weights while training but I can’t really do that at work. It’s definitley getting better though.
Click to expand...
Take it slow. I tore my rotator cuff Supraspinatus tendon 60% tear 14 months ago. Rehabbed it. But there are still days it gets me.
 
BigD9795 said:
Take it slow. I tore my rotator cuff Supraspinatus tendon 60% tear 14 months ago. Rehabbed it. But there are still days it gets me.
Click to expand...
I hope I never do that . That sounds terrible. Did u have to do surgery?
 
They were pushing me to do the surgery. But they couldn’t guarantee that it would be close to 100% after. So I rehabbed it. It was a bitch. Couldn’t even lift my arm above shoulder level for a month or so. It it’s pretty good now. I just have to be careful with it and I rehab it every day.
 
BigD9795 said:
They were pushing me to do the surgery. But they couldn’t guarantee that it would be close to 100% after. So I rehabbed it. It was a bitch. Couldn’t even lift my arm above shoulder level for a month or so. It it’s pretty good now. I just have to be careful with it and I rehab it every day.
Click to expand...
Seems like a good choice not getting the surgery then. I’m always skeptical when a doc chooses surgery before anything else. They wanted to do that on my back for my herniated discs. I opted out real quick.
 
Halfi said:
Seems like a good choice not getting the surgery then. I’m always skeptical when a doc chooses surgery before anything else. They wanted to do that on my back for my herniated discs. I opted out real quick.
Click to expand...
I have a total knee replacement on my right knee. It’s never the same after. That was the biggest factor in my rehabbing shoulder instead.
 
BigD9795 said:
I have a total knee replacement on my right knee. It’s never the same after. That was the biggest factor in my rehabbing shoulder instead.
Click to expand...
Yah that’s what a lot of people told me. I’ll stay away from surgery for anything as long as possible
 
From the explanation and pics @Halfi sent me it appears to be bursitis of the rotator cuff. That would cause the sharp pain from the rear shoulder blade down to the elbow and also some discomfort when breathing. Pushing on the external nerves.

Not very serious. We'll see how it goes.
 
Meetketchup said:
From the explanation and pics @Halfi sent me it appears to be bursitis of the rotator cuff. That would cause the sharp pain from the rear shoulder blade down to the elbow and also some discomfort when breathing. Pushing on the external nerves.

Not very serious. We'll see how it goes.
Click to expand...
Time to amputate 😂
 
Time to throw taller bars on the bagger lol. Do you still have it or trade for something else?
 
Meetketchup said:
One arm rows baby
Click to expand...
No Arms GIF by Copenhagen Flames
 
DirtyIron14 said:
Time to throw taller bars on the bagger lol. Do you still have it or trade for something else?
Click to expand...
Nope I still got it lol I tryed riding it on Sunday but my shoulder was to mangled. I made it about 20 mins and rode back home.
 
Halfi said:
Nope I still got it lol I tryed riding it on Sunday but my shoulder was to mangled. I made it about 20 mins and rode back home.
Click to expand...
Damn no Bueno. I only got out twice this year. Got my little guy a pw80 and picked up a ktm xcf250 for me and pretty much just been riding with him as much as possible. Little guys ripping wheelies already lol
 

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