My Newbie log

[Doug 64]

Struggled to wanna get in the gym this morning. Rlly didn’t feel like going at all. Couldn’t focus while training I just wanted to go home man. Must just be one of those days.

Decided to do my cardio at home and walk around our section with my dog. If I had to sit on a treadmill stationary for 40 mins I woulda completley lost my mind.

While typing this I went to copy and paste my workout today and pasted over my entire workout with something else lol so I have nothing to post for my workout. Today was LegB day. Hammy focused

Fasted weight 170.9lb
View attachment 190865View attachment 190866

They happen Bro... the important part is the push through. I play all sorts of mind games with myself when I feel that way. I. E. Fuckit... im not doing this one or that one... then I do it and im like fuckit... im not doing 15 of these... then i do 15
Strong work

 

[Halfi]

Fasted weight 170.7lb

Got my stitches out Monday. What a relief that was. Those things were annoying as shit

No treadmill today. The fussy one has decided to not work at all today. It’s like ground hogs day with this shit


Push



Dumbell lateral raise



Set1 20s/15rep

Set2 20s/15rep

Set3 20s/15rep

Set4 20s16rep



Incline dumbell press



Set1 60s/12rep

Set2 65s/11rep

Set3 65s/12rep



Flat bench



Set1 65s/10rep

Set2 65s/11rep

Set3 65s/12rep



Machin shoulder press



Set1 6/11rep

Set2 6/11rep

Set3 6/12rep



Mid cable fly



Set1 45lb/13rep

Set2 45lb/13rep

Set3 45lb/15rep



Pin press



Set1 135lb/10rep

Set2 135lb/11rep

Set3 135lb/12rep



Ezbar overhead extension



Set1 50lb/17rep

Set2 50lb/17rep

Set3 50lb/18rep



6” flat bench 1 min hold



3sets



Cardio- bike



40min

 

[Halfi]

Fasted weight 170.6lb

Came to the realization I’m tired as fuck and dragging ass on my rest days. Work is fucking brutal on mondays and tuesdays. I got no energy at all at work. The rest of the week seems to be drastically different with my energy. Like night and day.


Pull



Single arm lat pull-down



Set1 40lb/12rep

Set2 40lb/12rep

Set3 40lb/13rep



Seated plate loaded row pronated



Set1 140lb/12rep

Set2 140lb/12rep

Set3 140lb/13rep



Seated plate loaded row neutral



Set1 140lb/12rep

Set2 140lb/12rep

Set3 140lb/13rep



Wide grip pull-down



Set1 90lb/12rep

Set2 90lb/12rep

Set3 90lb/13rep



Criss cross apple sauce rear delt



Set1 30lb/15rep

Set2 30lb/15rep

Set3 30lb/16rep



Dual cable curl



Set1 30lb/15rep

Set2 30lb/15rep

Set3 30lb/16rep



Straight bar cable curl



Set1 70lb/13rep

Set2 70lb/13rep



6” flat bench 1 min hold



3sets



Cardio-



Treadmill- 25min

4incline



Bike- 15min

 

[Halfi]

Fasted weight 171lb

It’s Friday muthhhaaafuckasss

I chose violance today and trained with no headphones. I put them on for 30 seconds and took them right back off. I was NOT feelin the music today. I suffered In my thoughts instead



LegA



Adductors



Set1 12/14rep

Set2 12/14rep

Set3 12/15rep



Lying leg curl



Set1 5/14rep

Set2 5/14rep

Set3 5/14rep

Set4 5/15rep



Leg extension



Set1 6/14rep

Set2 6/14rep

Set3 6/14rep

Set4 6/15rep



Leg press



Set1 170lb/14rep

Set2 170lb/14rep

Set3 170lb/16rep



V squat



Set1 80lb/15rep

Set2 80lb/15rep

Set3 80lb/16rep



Calf raise smith



Set1 170lb/16rep

Set2 170lb/16rep

Set3 170lb/17rep



Cardio- treadmill



40min

4.5incline

 

[Meetketchup]

No headphone workouts are always the best. Especially for us psychos with issues.

Looking forward to tomorrow’s check-in pics and data.

 

[Halfi]

No headphone workouts are always the best. Especially for us psychos with issues.

Looking forward to tomorrow’s check-in pics and data.

Hell yah! Let’s gooooo!

 

[BigD9795]

No headphone workouts are always the best. Especially for us psychos with issues.

Looking forward to tomorrow’s check-in pics and data.

Can’t do it. Have to have my tunes. It keeps the psycho in check.

 

[Meetketchup]

Can’t do it. Have to have my tunes. It keeps the psycho in check.

For me, it allows more focus concentrating on each and every repharder than I would, even if amped up with metal playing.

 

[Halfi]

Can’t do it. Have to have my tunes. It keeps the psycho in check.

I found it pretty nice today. I don’t think I can do it everyday but definitley worked for legs today. Definitley felt a little more focused. Sometimes I get lost in the music

 

[Doug 64]

No headphone workouts are always the best. Especially for us psychos with issues.

Looking forward to tomorrow’s check-in pics and data.

I honestly prefer to workout with headphones, because it drowns out all the mean voices in my head and no eats dumbells for lunch!

 

[Halfi]

My fuckin kegs are smoked . Couldn’t really tell until I got to work. I’m wearing muck boots today and there caked with mud. Probable 7 lbs a piece on each footI’m one sore puppy lol

 

[Halfi]

I’m officially turning this log into THE gay man’s log poor @Meetketchup had to get naked check ins today , so do you poor bastards he’s probably ready to strangle me legs are getting dicey though! SHEEESH! Back looks a little grainy, can’t tell if it’s just light shadows or actual grainy. But either way looks good to me. LETS GOOOOOO!!

Im on vacation this week. That means from everything including my diet lol I’m not ganna eat like a total pig but man am I ganna eat, drink, and fuck like a teenager time for my ass to unwind

@Meetketchup has KILLED it helping me so far. I’m beyond happy with the results he’s provided for me man. Incase nobody told u today bro , ur good at what you do man and I appreciate u. NOHOMO.
Fasted 170.9lb





Upper



Cable lateral raise



Set1 12.5lb/13rep

Set2 12.5lb/15rep

Set3 12.5lb/16rep



Lat bar pull-down



Set1 95lb/12rep

Set2 95lb/12rep

Set3 95lb/13rep



Seated pronated lat bar row



Set1 60lb/12rep

Set2 60lb/12rep

Set3 60lb/13rep



Close grip row



Set1 105lb/11rep

Set2 105lb/11rep

Set3 105lb/12rep



Incline barbell press



Set1 135lb/10rep

Set2 135lb/10rep

Set3 135lb/13rep



Flat bench barbell



Set1 135lb/12rep

Set2 135lb/12rep

Set3 135lb/13rep



Seated chest fly machine



Set1 30lb/13rep

Set2 30lb/14rep

Set3 30lb/16rep



Ez bar French press



Set1 60lb/13rep

Set2 60lb/12rep

Set3 60lb/14rep



Preacher curl machine



Set1 5/13rep

Set2 5/11rep

Set3 5/12rep



Cardio- treadmill



40min

4.5 incline

 

[BC22]

I’m officially turning this log into THE gay man’s log poor @Meetketchup had to get naked check ins today , so do you poor bastards he’s probably ready to strangle me legs are getting dicey though! SHEEESH! Back looks a little grainy, can’t tell if it’s just light shadows or actual grainy. But either way looks good to me. LETS GOOOOOO!!

Im on vacation this week. That means from everything including my diet lol I’m not ganna eat like a total pig but man am I ganna eat, drink, and fuck like a teenager time for my ass to unwind

@Meetketchup has KILLED it helping me so far. I’m beyond happy with the results he’s provided for me man. Incase nobody told u today bro , ur good at what you do man and I appreciate u. NOHOMO.
Fasted 170.9lb



View attachment 191907View attachment 191908View attachment 191909View attachment 191910View attachment 191911

Upper



Cable lateral raise



Set1 12.5lb/13rep

Set2 12.5lb/15rep

Set3 12.5lb/16rep



Lat bar pull-down



Set1 95lb/12rep

Set2 95lb/12rep

Set3 95lb/13rep



Seated pronated lat bar row



Set1 60lb/12rep

Set2 60lb/12rep

Set3 60lb/13rep



Close grip row



Set1 105lb/11rep

Set2 105lb/11rep

Set3 105lb/12rep



Incline barbell press



Set1 135lb/10rep

Set2 135lb/10rep

Set3 135lb/13rep



Flat bench barbell



Set1 135lb/12rep

Set2 135lb/12rep

Set3 135lb/13rep



Seated chest fly machine



Set1 30lb/13rep

Set2 30lb/14rep

Set3 30lb/16rep



Ez bar French press



Set1 60lb/13rep

Set2 60lb/12rep

Set3 60lb/14rep



Preacher curl machine



Set1 5/13rep

Set2 5/11rep

Set3 5/12rep



Cardio- treadmill



40min

4.5 incline

Bro great work. Looking awesome (and not just because you’re naked). Enjoy the trip!!!

 

[BigD9795]

I’m officially turning this log into THE gay man’s log poor @Meetketchup had to get naked check ins today , so do you poor bastards he’s probably ready to strangle me legs are getting dicey though! SHEEESH! Back looks a little grainy, can’t tell if it’s just light shadows or actual grainy. But either way looks good to me. LETS GOOOOOO!!

Im on vacation this week. That means from everything including my diet lol I’m not ganna eat like a total pig but man am I ganna eat, drink, and fuck like a teenager time for my ass to unwind

@Meetketchup has KILLED it helping me so far. I’m beyond happy with the results he’s provided for me man. Incase nobody told u today bro , ur good at what you do man and I appreciate u. NOHOMO.
Fasted 170.9lb



View attachment 191907View attachment 191908View attachment 191909View attachment 191910View attachment 191911

Upper



Cable lateral raise



Set1 12.5lb/13rep

Set2 12.5lb/15rep

Set3 12.5lb/16rep



Lat bar pull-down



Set1 95lb/12rep

Set2 95lb/12rep

Set3 95lb/13rep



Seated pronated lat bar row



Set1 60lb/12rep

Set2 60lb/12rep

Set3 60lb/13rep



Close grip row



Set1 105lb/11rep

Set2 105lb/11rep

Set3 105lb/12rep



Incline barbell press



Set1 135lb/10rep

Set2 135lb/10rep

Set3 135lb/13rep



Flat bench barbell



Set1 135lb/12rep

Set2 135lb/12rep

Set3 135lb/13rep



Seated chest fly machine



Set1 30lb/13rep

Set2 30lb/14rep

Set3 30lb/16rep



Ez bar French press



Set1 60lb/13rep

Set2 60lb/12rep

Set3 60lb/14rep



Preacher curl machine



Set1 5/13rep

Set2 5/11rep

Set3 5/12rep



Cardio- treadmill



40min

4.5 incline

@Meetketchup , rest assured I will never do this to you.

 

[TommyJam]

nice work bro. @Meetketchup wanted me to tell you he needs a full uncensored glute spread next week for science of course.

 

[Halfi]

@Meetketchup , rest assured I will never do this to you.

I feel bad but I have all my boxers packed up that aren’t dirty for vacation im flying in swim trunks haha poor guy.

 

[BC22]

@Meetketchup , rest assured I will never do this to you.

I feel bad but I have all my boxers packed up that aren’t dirty for vacation im flying in swim trunks haha poor guy.

I’m fairly certain you aren’t the first guy to send nudes. I think he mentioned at one point his wife makes fun of him for this!

 

[Halfi]

Bro great work. Looking awesome (and not just because you’re naked). Enjoy the trip!!!

Thanks man

 

[Meetketchup]

@Halfi Has been super consistent and done EVERYTHING asked of him. Enjoy the vacation homie.

If this mf'er comes back lookin' like Sherman Klump someone's getting bitch slapped.

Oh, and if you ever saw my male client database it looks like the gay section of Porhub.

 

[Halfi]

@Halfi Has been super consistent and done EVERYTHING asked of him. Enjoy the vacation homie.

If this mf'er comes back lookin' like Sherman Klump someone's getting bitch slapped.

Oh, and if you ever saw my male client database it looks like the gay section of Porhub.

 

[cdubw44]

I’m officially turning this log into THE gay man’s log poor @Meetketchup had to get naked check ins today , so do you poor bastards he’s probably ready to strangle me legs are getting dicey though! SHEEESH! Back looks a little grainy, can’t tell if it’s just light shadows or actual grainy. But either way looks good to me. LETS GOOOOOO!!

Im on vacation this week. That means from everything including my diet lol I’m not ganna eat like a total pig but man am I ganna eat, drink, and fuck like a teenager time for my ass to unwind

@Meetketchup has KILLED it helping me so far. I’m beyond happy with the results he’s provided for me man. Incase nobody told u today bro , ur good at what you do man and I appreciate u. NOHOMO.
Fasted 170.9lb



View attachment 191907View attachment 191908View attachment 191909View attachment 191910View attachment 191911

Upper



Cable lateral raise



Set1 12.5lb/13rep

Set2 12.5lb/15rep

Set3 12.5lb/16rep



Lat bar pull-down



Set1 95lb/12rep

Set2 95lb/12rep

Set3 95lb/13rep



Seated pronated lat bar row



Set1 60lb/12rep

Set2 60lb/12rep

Set3 60lb/13rep



Close grip row



Set1 105lb/11rep

Set2 105lb/11rep

Set3 105lb/12rep



Incline barbell press



Set1 135lb/10rep

Set2 135lb/10rep

Set3 135lb/13rep



Flat bench barbell



Set1 135lb/12rep

Set2 135lb/12rep

Set3 135lb/13rep



Seated chest fly machine



Set1 30lb/13rep

Set2 30lb/14rep

Set3 30lb/16rep



Ez bar French press



Set1 60lb/13rep

Set2 60lb/12rep

Set3 60lb/14rep



Preacher curl machine



Set1 5/13rep

Set2 5/11rep

Set3 5/12rep



Cardio- treadmill



40min

4.5 incline

 

[Halfi]

View attachment 191929

But u looked… so u ur just as gay as everybody else except meetketchup. He didn’t have a choice

 

[Meetketchup]

Nothing like a first thing in the morning check-in dick pic. lol

 

[Halfi]

Weather down here is shit all week man. Kinda sucks. Storms everyday. We’re ganna make the best of it though. We got bicycles rented for the week so we’re ganna go ride around the island and get soaked today riding the bikes will be good though. Help me burn some more of the shit off from eating and drinking lol

No weight check in today. Planet gayness doesn’t have a scale at this location. There’s another gym I’m ganna try hitting wensday. I just came here today because the day pass was free since I never been to this location.



LegsB



adductors



Set1 97.5lb/11rep

Set2 97.5lb/12rep

Set3 97.5lb/15rep



Seated leg curl



Set1 70lb/12rep

Set2 70lb/12rep

Set3 70lb/12rep

Set4 70lb/



Leg extension



Set1 85lb/15rep

Set2 85lb/13rep

Set3 85lb/13rep

Set4 85lb/14rep



Walking Dumbell lunge



Set1 25s/12rep

Set2 25s/15rep

Set3 25s/15rep

Set4 25s/16rep



Seated leg press



Set1 160lb/12rep

Set2 160lb/13rep

Set3 160lb/14rep



Cardio- treadmill



40min

4.5 incline

 

[Halfi]

The view is pretty cool though. That’s off our back deck

 

[Halfi]

Got to train for free today again. Nobody was at the front desk on the way in. I’ll take that as a win

Shoulder is feeling funky today though. My presses were pretty tough. Sharp pains in the shoulder blade area. I kayaked for an hour and a half yesterday . Thinking maybe it’s from that. I didn’t notice it til I started training today though. I probably shoulda just stopped training because now I feel it


Push



Dumbell lateral raise



Set1 20lb/13rep

Set2 20lb/14rep

Set3 20lb/14rep

Set4 20lb/16rep



Incline smith press



Set1 135lb/9rep

Set2 135lb/9rep

Set3 135lb/10rep



Flat bench smith press



Set1 135lb/8rep

Set2 125lb/10rep

Set3 125lb/



Machine shoulder press



Set1 70lb/12rep

Set2 75lb/11rep

Set3 75lb/12rep



Chest fly machine



Set1 70lb/20rep

Set2 80lb/16rep

Set3 80lb/16rep



Machine dips



Set1 120lb/15rep

Set2 130lb/15rep

Set3 140lb/14rep



Ezbar over head extension



Set1 50lb/18rep

Set2 50lb/14rep

Set3 50lb/14rep



Cardio- treadmill



1hr

4.5incline

 

[Halfi]

My shoulder is actually pretty banged up. It’s sore as balls right now. Seems like the joint in my shoulder blade. I’m no doctor lol but that’s the general are it hurts in. Ganna see how tomorrow goes with training. If it hurts I’ll have to access after

 

[Meetketchup]

My shoulder is actually pretty banged up. It’s sore as balls right now. Seems like the joint in my shoulder blade. I’m no doctor lol but that’s the general are it hurts in. Ganna see how tomorrow goes with training. If it hurts I’ll have to access after

Welcome to bodybuilding. Guys train super hard 5-6 days a week pushing stupid weight with no injury. Then go kayaking for an hour and get fucked up.

 

[Halfi]

Welcome to bodybuilding. Guys train super hard 5-6 days a week pushing stupid weight with no injury. Then go kayaking for an hour and get fucked up.

Fuck my life

 

[BigD9795]

Welcome to bodybuilding. Guys train super hard 5-6 days a week pushing stupid weight with no injury. Then go kayaking for an hour and get fucked up.

Yeah, I literally find that I’m always asking myself, “is this going to mess up my training”? The answer is usually: it could if something goes the slightest bit wrong. And with my luck and in the past 1.5 years a torn rotator cuff and a badly broken foot BOTH from things I would have not guessed would have happened.

Therefore, I live my life in a bubble that is pretty simple: get up butt crack of dawn and go train, go to work, get home eat dinner, go to bed. Rinse and repeat. May sound boring to most, but I like it. Training is my top priority. I love it. I protect it aggressively. Takes way too long to recover these days to not try to be smart about it.