Ckmeter Road to Pro with STELLAR LABS 🔥— USA Prep Log 2026 Season

[Ckmeter]

I was just saying this to my Fiance. The hunger is nothing, it’s the "depleted" feeling where your legs don't want to move and your brain isnt functioning that's hard.

This 1000x.

 

[Ckmeter]

Back day tonight —

Single arm cable pulldown — 1 second concentric 2 second eccentric. Neutral grip slightly supinated at the contraction.

70lbs x 10
85lbs x 10
115lbs x 10
115lbs x 10
115lbs x 9

Mega mass t bar row — 3 second eccentric with explosive concentric. Force as deep of a stretch as possible. Overhand grip not crazy wide, but not narrow either. Trying to focus on mid back thickness with this movement.

1 plate x 10
2 plates x 10
3 plates x 10
3 plates 25 x 11
3 plates 25 x 9

Hammer strength wide grip pulldown — 2 second eccentric with an 1 second concentric. Overhand grip.

1pps x10
2pps x 10
3pps x 10
5pps x 8
5pps x 8
3pps x 15

Megamass linear row 45 degree — 3 second eccentric 2 second concentric with a hold at the top. Shoulder width grip overhand as close to thighs as possible for low lat engagement.

1pps x 10
2pps x 15
2pps x 10

Strive upper back row — constant tension. Not really focusing on tempo, but ~1-2 second eccentric and concentric. Overhand grip.

130lbs x 10
250lbs x 10
250lbs x 10
250lbs x 8


Strength is up a bit from last week… I missed tren.

 

[GYAT]

It should wrap him up in a warm blanket and take good care of him

Warm until you gotta get up to go piss then come back to bed and crawl into those icy cold sweat soaked sheets!

 

[KrAven]

Warm until you gotta get up to go piss then come back to bed and crawl into those icy cold sweat soaked sheets!

Mmm you just sold me on it

 

[Ckmeter]

Arm day last night:

Paramount Preacher curl machine:
90lbs x 15
170lbs x 15
170lbs x 13
170lbs x 11

Incline db curl:
30lbs x 8
50lbs x 8
50lbs x 8
40lbs x 10

Db hammer curl:
60lbs x 12
60lbs x 10
60lbs x 10

Crucifix cable curl:
50lbs x 15
50lbs x 14
50lbs x 14

Ez cable reverse curl:
100lbs x 16
100lbs x 15
100lbs x 15

Single arm cable cross body push down:
50lbs x 10
80lbs x 10
80lbs x 10
80lbs x 10

Paramount Overhead tricep extension machine:
170lbs x 10
170lbs x 15
170lbs x 15

Db laying skull crusher:
50lbs x 9
50lbs x 9
50lbs x 8

 

[Ckmeter]

Today is a rest day. Tren has definitely kicked in a bit. Sleep has taken a hit, but my cpap makes it manageable. Weight was 240.2 this am…which is up from my last check ins. Will see what it is Tuesday when I check in with my coach.

Fasted cardio this am 25mins on incline treadmill with hr of 130. Then some posing rounds!

 

[Ckmeter]

Fav classic pose

 

[Ckmeter]

Chest and cardio tonight. Will post up the training log in a couple hours.

Just had to take a moment to say how much I love @StadaLabs tren… this is absurd

 

[JC33]

Chest and cardio tonight. Will post up the training log in a couple hours.

Just had to take a moment to say how much I love @StadaLabs tren… this is absurdView attachment 178746

My brother first off phenomenal log, we had a long discussion about you and you’re really not just holding up your end, but going above and beyond. You’re looking fucking incredible! The delt to bicep ratio is literally perfect. If I had to make 1 critique which was actually difficult to find and it’s probably a posing thing it would be left rear delt is ever so slightly smaller than the right.

We’re so glad to have you on the team, keep killing it big guy Makes me want to dial in again..

 

[Ckmeter]

My brother first off phenomenal log, we had a long discussion about you and you’re really not just holding up your end, but going above and beyond. You’re looking fucking incredible! The delt to bicep ratio is literally perfect. If I had to make 1 critique which was actually difficult to find and it’s probably a posing thing it would be left rear delt is ever so slightly smaller than the right.View attachment 178748

We’re so glad to have you on the team, keep killing it big guy Makes me want to dial in again..

Thank you so much man. This means more than you know. I’m really happy to be apart of the team, and I’m really enjoying documenting this prep in this log.

I really appreciate that. I still have a long way to go, but I’m really happy with where I’m sitting right now. Dude! I honestly didn’t even notice that… I wonder what could cause it other than a posture/posing thing? Maybe time for some long overdue bodywork. If not…I’ll just casually start shooting that rear delt more than the other lol.

Thanks brother — Would love to see you dial in and keep killing it!!!

 

[JC33]

Thank you so much man. This means more than you know. I’m really happy to be apart of the team, and I’m really enjoying documenting this prep in this log.

I really appreciate that. I still have a long way to go, but I’m really happy with where I’m sitting right now. Dude! I honestly didn’t even notice that… I wonder what could cause it other than a posture/posing thing? Maybe time for some long overdue bodywork. If not…I’ll just casually start shooting that rear delt more than the other lol.

Thanks brother — Would love to see you dial in and keep killing it!!!

My last few lots were retarded fun I’m due bro. My critique was almost that the right delt itself looks leaner and more striated than the left. I think it’s posing tbh. Could always spam bent over RD flys like Meadows used to preach haha. 20lbs till your arm falls off, as many times as you can

 

[Ckmeter]

My last few lots were retarded fun I’m due bro. My critique was almost that the right delt itself looks leaner and more striated than the left. I think it’s posing tbh. Could always spam bent over RD flys like Meadows used to preach haha. 20lbs till your arm falls off, as many times as you can

Would love to see it man. I’m excited now!

I see it better now, and yeah, I think it’s posing. I struggle to get my elbows back in the back double due to mobility issues.

Fuck please don’t get me started on those. My coach put those in my workout plan with an absurd amount of partials. They clearly work, but I find it very hard to execute perfectly and the sets take so long.

 

[Ckmeter]

Chest day tonight. Machine workout — wanted to switch it up.


Hammer Strength Incline Press — 2 second eccentric 1 second concentric:

1pps x 10
2pps x 10
3pps x 10
4pps x 10
5pps x 5 (overshot the weight…)
4pps x 10
4pps x 10

Supine push chest (flat plate loaded press) - 2-3 second eccentric 1 second concentric:

2pps x 10
3pps x 10
4pps x 10
5pps x 8
5pps x 7
4pps x 10

Panatta incline chest press circular — 3 second eccentric. 1 second pause in stretched position. 1 second concentric

154 x 15
264 x 14
264 x 13
264 x 12

Pec deck fly — 3 second eccentric 1 second concentric

165 x 10
255 x 10
255 x 10
255 x 7

Panatta standing multi flight fly — 3 second eccentric 1 second concentric.

132 x 10
265 x 14
265 x 12
265 x 10

 

[Ckmeter]

Check ins today —

Weight: 240.2

Still waiting on feedback from my coach. Weight is up, but I’m harder, drier, and leaner. The drugs are doing their thing. Sleep isn’t the best, and appetite has taken a hit, but we push through!

 

[Ckmeter]

Quarter turns and ab and thigh

 

[Ckmeter]

Changes —

Well… I guess I’m too fat for my coach’s liking, as cardio was increased and food was dropped.

Cardio — 25 mins 5x a week now (no cardio on back or leg days)

Nutrition —

Meal 1:
80g cream of rice
200g chicken

Meal 2:
225g rice
200g chicken

Meal 3:
225g rice
200g 90% ground beef

Meal 4:
225g rice
200g chicken

Intraworkout shake (removed on rest days):
30g karbolyn
15g eaa
10g creatine
10g glutamine
Pink salt

Post workout shake (removed on rest days):
50g beef protein powder
90g cream of rice

Meal 5:
200g 90% ground beef
150g rice
50g avocado

 

[Oakley6575]

He must plan to feed you heavy into the show. You are still a long way out.

 

[Astro95]

Curious if you have any pics hitting a lat spread

 

[MufasaTheKing]

Chest and cardio tonight. Will post up the training log in a couple hours.

Just had to take a moment to say how much I love @StadaLabs tren… this is absurdView attachment 178746

Tren loves the shoulders

 

[Ckmeter]

He must plan to feed you heavy into the show. You are still a long way out.

I’m 16.2lbs over my cap… I think he wants my weight to start coming down again

 

[Ckmeter]

Curious if you have any pics hitting a lat spread

I don’t. I’m working from home today and still fasted, so I can take one shortly. Gimme a sec

 

[Ckmeter]

@Astro95 here ya go

 

[MufasaTheKing]

@Astro95 here ya go

Looking good. I’m 6’0 around 210 and 13% bf with a visible 6 pack. I just want to get to 220. You’re 240 so you’re hyuge !

 

[Ckmeter]

Took an unplanned rest day tonight. I felt like shit — slept the entire evening. I haven’t taken an extra rest day in months, and I think I’ve been on the edge of overtraining. Either that or I’m getting sick. I decided to listen to my body, as it’s too far out from my show to be this fatigued.

Did 25 mins fasted cardio late night. Will move leg day to tomorrow.

 

[Ckmeter]

Leg Day Tonight!! Feeling much better today and strength is up.

Leg extensions — 1 second concentric, 1 second hold, 3 second eccentric with a pause at the bottom:

135lbs x 10
195lbs x 10
240lbs x 13
240lbs rest pause set — 12 reps, rest 10 seconds, 6 reps into partials

Leg press high wide open stance— 1-2 second concentric straight to 3 second eccentric:

4pps x 10
7pps x 10
7pps x 10
7pps x 7

Linear hack squat — 1-2 second concentric, 3 second eccentric:

2pps x 6
3pps x 10
4pps x 6
6pps x 8
5pps x 10

Laying leg curl — 1 second concentric, 1 second hold, 3 second eccentric:

100lbs x 10 (feeder)
150lbs x 15
150lbs x 12
150lbs x 10

Adductor — 1 second concentric, 3-4 second eccentric, 1 second hold at stretch

110lbs x 10
170lbs x 15
170lbs x 13
170lbs x 12

Superset with abductor — 1 second concentric, 1 second hold, 3-4 second eccentric:

110lbs x 10
170lbs x 15
170lbs x 15
170lbs x 15

 

[Ckmeter]

Pretty nasty leg pump last night

 

[Ckmeter]

Shoulder day tonight:

Gymleco plate loaded shoulder press
Feeders increasing 1 pps up to 4pps x 10
4pps x 8
4pps x 7

Behind the head cybex smith shoulder press
1pps x 10
2pps x 9
2pps x 8
1pps x 25

Laying incline ez bar raise
70lbs x 13
70lbs x 12
70lbs x 10

Db side lateral raise
30lb x 10
50lb x 15
50lb x 13
50lb x 8

Panatta Lateral raises machine
132lbs x 12
132lbs x 12
132lbs x 11

Rear delt fly pec deck
165lbs x 16
165lbs x 15
165lbs x 15

Rope face pulls
120lbs x 13
120lbs x 12
120lbs x 12


Definitely feeling the lower food. I look and feel flat and tired, but somehow managed to still get a decent workout in.

 

[JC33]

Pretty nasty leg pump last nightView attachment 178994

Yea I’d call those some fuckin wheels hungry yet?

 

[Ckmeter]

Yea I’d call those some fuckin wheels hungry yet?

Thanks bro. Still gotta get em bigger.

I’m hungry for the first time since last prep haha

 

[Ckmeter]

Check ins today—

Weight: 237.3lbs
Glucose: 87

Waiting for changes from coach. Dropped 3lbs since Tuesday…