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Battousai's IRON LION LOG

Battousai said:
Didn't want to go heavy, my bicep is also messed up, not just the shoulder. So didn't want to pull anything. Anyway, deadlift is always something I have to get into the groove of after not doing it for so long. It's not my best movement, I'm not really built for it, so just practicing form. Also, my legs are always shaking violently on hyperextensions after a big movement. Probably just CNS stress like Montego said.

Deadlift
135x10
225x5
275x3
225x5x4

Barbell Row
135x15x3

Hyperextensions
BWx10x5

Leg Curls
55x20
60x15
65x15

Decline Sit Ups
BWx25
BWx15
BWx10
Click to expand...
I'm the same with deads.

I was doing then regularly before injury and had worked up to 455-475 for my working sets but, when I go back to them I'm not expecting more then 315 to move at any speed lol.
 
Montego said:
I'm the same with deads.

I was doing then regularly before injury and had worked up to 455-475 for my working sets but, when I go back to them I'm not expecting more then 315 to move at any speed lol.
Click to expand...

Yeah, that's where my top sets were at too, lol. Somewhere around 475. Do you have a long torso as well? My hands are about level to my hips.
 
Morning Blood Glucose is doing really great. Couple days ago, was 89, today was 81. Pushing carbs down really low. Eating 720g of chicken breast
1 shake with banana, froze blueberries/strawberries, 1 cups oats, 1 cup skim milk, 1 cup oj
5 cups nonfat yogurt
5g fish oil

About 250g protein, 165g carbs, 35g fat. Trying to push under 2,000 calories. Hopefully soon I can get my daily cardio in.

437.5mg Test
280mg Primo/Mast
6iu GH
50mcg IGF-1
 
Battousai said:
Morning Blood Glucose is doing really great. Couple days ago, was 89, today was 81. Pushing carbs down really low. Eating 720g of chicken breast
1 shake with banana, froze blueberries/strawberries, 1 cups oats, 1 cup skim milk, 1 cup oj
5 cups nonfat yogurt
5g fish oil

About 250g protein, 165g carbs, 35g fat. Trying to push under 2,000 calories. Hopefully soon I can get my daily cardio in.

437.5mg Test
280mg Primo/Mast
6iu GH
50mcg IGF-1
Click to expand...
What will be your cardio choice?
 
Battousai said:
Yeah, that's where my top sets were at too, lol. Somewhere around 475. Do you have a long torso as well? My hands are about level to my hips.
Click to expand...
Yeah, I'm all torso with shorter legs. About the same build limb length wise too
 
Strength is definitely up. I guess those 3 rest days really helped this week.
On incline press I just got the point where I felt a slight pull on the shoulder and pec and didn't go any further.
Same with dips, it sucks having to do assisted dips, but honestly, I'm just glad I can finally do them without pain.
Overall great workout, not any really bad pain this time around. Maybe next push session I'll some push ups back in at the end.

Machine Incline Press
60x10
80x10
100x10
110x10
120x10x3

Assisted Dips
BW+100x10
BW+85x10
BW+70x5x3

Cable Pushdowns
35x20
42.5x15
50x12
57.5x12
60x8

Standing Tricep Extensions
50x15
60x12
70x10

DB Lateral Raises
25x20
30x15x3
35x10
 
SB Labs
We've had another blizzard come through past couple days. Insane. This has been a pretty bad winter. I'm ready for it to be over. GlObAl wArMiNg! Where I live, I'm pretty much stuck when this happens.

Just restocked some essentials. Fish oil, cod liver oil, k2, magnesium, potassium, taurine, b complex, nac.

1739999994998.png
 
Meetketchup said:
Just curious as why you're doing both? Pretty much only difference is more Vit A and D in Cod Oil, but you get that with food/multi and/or D3

Genuinely interested.
Click to expand...
The fish oil is a super concentrated version with high amounts of dha and epa, cod liver is taken for the sole purpose of vitamin a. I'm taking 3g of each so they last me two months (180 caps). At the price of the cod liver is like $15, which a lot more cost effective than beef liver. I don't consider carotene into my vitamin a consumption, which is tgd form usually in multis.
 
Need to get myself on track. Yesterday's workout.

Back down to cruise. I'm all out of primo and mast. Probably for the better considering my current situation. Maybe even back to 1cc of test per week.

Machine Incline Press
100x15
120x10
130x10
140x10

Pushdowns
50x15x3

Lateral Raises
25x15x3

Back Flys
20x20x3
 
Battousai said:
Need to get myself on track. Yesterday's workout.

Back down to cruise. I'm all out of primo and mast. Probably for the better considering my current situation. Maybe even back to 1cc of test per week.

Machine Incline Press
100x15
120x10
130x10
140x10

Pushdowns
50x15x3

Lateral Raises
25x15x3

Back Flys
20x20x3
Click to expand...
Well quit fucking off then.

You been getting back on track for a month now.
 
Montego said:
Well quit fucking off then.

You been getting back on track for a month now.
Click to expand...
I know. I need to get my mentality back in the zone.
Meetketchup said:
What are your short- and long-term goals? Is there a plan in place?
Click to expand...
I just want to get my strength back up. No need for me to be using several different compounds at this stage.
 
Today was a have fun day, wine and pizza. Been exactly one year since I've drank alcohol. Back at in the morning.
 
Family stuff past couple days. Rekindled with my sister. She is doing really good, this makes me beyond happy. Only missed my deadlift session, but that's not big deal to me, as long as I throw in some hamstring and back work deadlifts aren't necessary every week. Today is pressing day.
 
SB Labs
Last nights workout was a quick back and hamstrings routine. Trying to worry to much about sets or reps, just going by feel. If I get too much in my head about the weight I get depressed so trying to log every exact detail. Did back flys, machine rows, and hyperextensions. Since I moved a couple towns over, the hyperextension machine really sucks. It's an old big and bulky thing that goes past my hips and into my waist. The old gym a really nice Rogue.
 
Battousai said:
The fish oil is a super concentrated version with high amounts of dha and epa, cod liver is taken for the sole purpose of vitamin a. I'm taking 3g of each so they last me two months (180 caps). At the price of the cod liver is like $15, which a lot more cost effective than beef liver. I don't consider carotene into my vitamin a consumption, which is tgd form usually in multis.
Click to expand...
Any suggestions or ideas on a different way to get Omeg3? Any and all fish supps I try give me awful heart flutters / palpitation's. For some too much can increase A-Fib chances (anecdotal and hospital reports). I try to eat salmon and tuna every week but would like a to find a supplement solution.
 
GYAT said:
Any suggestions or ideas on a different way to get Omeg3? Any and all fish supps I try give me awful heart flutters / palpitation's. For some too much can increase A-Fib chances (anecdotal and hospital reports). I try to eat salmon and tuna every week but would like a to find a supplement solution.
Click to expand...
I use NOW. Omega 3 Ultra.
 
Battousai said:
Last nights workout was a quick back and hamstrings routine. Trying to worry to much about sets or reps, just going by feel. If I get too much in my head about the weight I get depressed so trying to log every exact detail. Did back flys, machine rows, and hyperextensions. Since I moved a couple towns over, the hyperextension machine really sucks. It's an old big and bulky thing that goes past my hips and into my waist. The old gym a really nice Rogue.
Click to expand...
I meant trying not to worry, lol. Anyway..
 

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