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LOG: BACK TO BARBELL BASICS

samgraves82 said:
Did it with bb but I think I like cable better tho

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Cable feels better for me. Just gotta slow down and make sure I'm stable.
 
How the fuck are you still diced to the gills? Does he not feed you?
 
cdubw44 said:
How the fuck are you still diced to the gills? Does he not feed you?
Click to expand...
Nothing at all
Im not sure why I'm like that but my weight has steady moved up since show. 25lbs up actually

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cdubw44 said:
How the fuck are you still diced to the gills? Does he not feed you?
Click to expand...
My daily step counts is ridiculous too. Id say avg steps during the week are 26,000-27,000.

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cdubw44 said:
How the fuck are you still diced to the gills? Does he not feed you?
Click to expand...
Hes eating a good bit more then what you're currently eating just from a quick comparison of the two of your diets. With a 1.5k free meal on non training days, just for an idea.

His metabolism is just as fast as yours and he walks nineteen miles every day.
 
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Montego said:
Hes eating a good bit more then what you're currently eating just from a quick comparison of the two of your diets. With a 1.5k free meal on non training days, just for an idea.

His metabolism is just as fast as yours and he walks nineteen miles every day.
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Keeping him fairly lean too. You guys are killing it!
 
push B
I thought I pressed 340lbs today until I watched the damn video and it was just 330!! I don't know how the hell I botched that math but I did. Heads just not all there rn I guess. I thought it moved too many times when I did it.
Didn't get my shoulder work in but I'll get it tomorrow. Was a little slow out the door. Blasted my chest and Tris tho. Titties already trying to cramp up on me and have a couple times briefly reaching across my body.

Flat BB press
330x9
245x12

Hammer incline rest pause
100pps x 10/4/2

Pec deck(cables were packed)
105x15

Dips rest pause
BW x 10/8/4

Seated cable over head ext(I'm calling them Dante ext from now on)
80x19/13 didn't record or write last set

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samgraves82 said:
push B
I thought I pressed 340lbs today until I watched the damn video and it was just 330!! I don't know how the hell I botched that math but I did. Heads just not all there rn I guess. I thought it moved too many times when I did it.
Didn't get my shoulder work in but I'll get it tomorrow. Was a little slow out the door. Blasted my chest and Tris tho. Titties already trying to cramp up on me and have a couple times briefly reaching across my body.

Flat BB press
330x9
245x12

Hammer incline rest pause
100pps x 10/4/2

Pec deck(cables were packed)
105x15

Dips rest pause
BW x 10/8/4

Seated cable over head ext(I'm calling them Dante ext from now on)
80x19/13 didn't record or write last set

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e06d5fbf8f1a75a337fc9858621c1158.jpg
77b8a276e9922262cf1d0f39eb4821e1.jpg
6e6099a17c80b427205fa23204b77bd2.jpg


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We're only good at counting in 45s
 
Forgot to post up yesterday. Pretty solid session. Last exercise was machine preacher but forgot to write it down and change it in book but they got done.
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And we're back!!! Arnold was awesome!!
Legs today. Pretty solid session. Haven't lost any strength thru this BS so that's good. Starting today back on fuckin track!!

Standing ham curls rest pause
60x10/4/2

Smith squat(this is different smith so I'd say this is progress even tho only 1+ rep on 2nd set)
365x6
225x20

Leg extensions rest pause
90x12/5/3

Adductors rest pause
130x10/7/4

Calves
I dunno

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samgraves82 said:
And we're back!!! Arnold was awesome!!
Legs today. Pretty solid session. Haven't lost any strength thru this BS so that's good. Starting today back on fuckin track!!

Standing ham curls rest pause
60x10/4/2

Smith squat(this is different smith so I'd say this is progress even tho only 1+ rep on 2nd set)
365x6
225x20

Leg extensions rest pause
90x12/5/3

Adductors rest pause
130x10/7/4

Calves
I dunno

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c52173c46aac10255535918d467b5631.jpg
1562196ea810612d79ae869b33476526.jpg




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Click to expand...
Time to not be a skinny bitch
 
3/5/25(wrote wrong date in log book)
Today felt good as shit!! Switched gyms for this workout so used the heavier smith. List 1 rep but I'm calling it even at least!! Still a win tho with weight being down still but it's coming back fast af. This time next week I'll be ahead of where I left off couple weeks ago. That said, I can see everything filling back up nicely and pump was awesome too.

35° smith press
275x9
225x11

30° DB press
100x13(they took the gd 110s and 120s!!)

Hi pulley fly life fitness station
22.5x14/8/5 rest pause
17.5x21

Cross body cable pressdowns
12.5x28 +12 partials (missed the weight there!)

Dip machine
130x15/8/5 rest pause

Seated laterals
20x20
15x20
10x20/20 litta trap, repeat weights

Cable upright row
22.5x28 +2 cheat reps
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samgraves82 said:
3/5/25(wrote wrong date in log book)
Today felt good as shit!! Switched gyms for this workout so used the heavier smith. List 1 rep but I'm calling it even at least!! Still a win tho with weight being down still but it's coming back fast af. This time next week I'll be ahead of where I left off couple weeks ago. That said, I can see everything filling back up nicely and pump was awesome too.

35° smith press
275x9
225x11

30° DB press
100x13(they took the gd 110s and 120s!!)

Hi pulley fly life fitness station
22.5x14/8/5 rest pause
17.5x21

Cross body cable pressdowns
12.5x28 +12 partials (missed the weight there!)

Dip machine
130x15/8/5 rest pause

Seated laterals
20x20
15x20
10x20/20 litta trap, repeat weights

Cable upright row
22.5x28 +2 cheat reps
722881ec1f9069bbcb3855535dcb296a.jpg
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a3bd5b5252e402bdbad3bbc08faf0087.jpg
eba3057f9d9cad288c79697f677df4a8.jpg
cfe9c1febc09d5035008e562c8b54f73.jpg


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BRO!!! Fucking Delt group looks like pumpkins on your shoulders! Holy Shit! Totally jealous as I'm still building some...
 
Doug 64 said:
BRO!!! Fucking Delt group looks like pumpkins on your shoulders! Holy Shit! Totally jealous as I'm still building some...
Click to expand...
Thanks man. I appreciate that. I really love heavy pressing, if that isn't obvious by now lol, but seems like the trick for me is just lots of volume/reps. Starting to look like my upper body in general likes a little more volume/frequency

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3/6/25 pull C
I think I got a nice pump today having stretch therapy right after was awesome too!!

Arsenal supported trow
42.5pps x 10
30pps x 12

Weighted pullups
35x9/3/2 rest pause

Machine pulldown
110x12
65x21

Rev cable fly
12.5x20/20
10x20/20

Machine curl
90x15
70x17/12

Incline hammer curl
25x14/12
20x12
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3/8/25 legs I was supposed one at the other gym but they closed before I got my lazy ass there so did seated hams vs lying and the leg press is different.

Seated hams
210x9/4/2 rest pause

BB squat(still blows my mind I BB squat more than smith squat)
365x8

Leg press (YES,2 plates !! U try it after squatting with the same tempo )
2pps x 34/14/9

GHR(sort of)
35x11/10

Standing calves
250x18/15

Legs shaking like a bitch I'm video
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