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My Newbie log

Started incorporating some more calories. Trying to get this weight back up. I added in a protein shake , another couple more eggs pre work out. And a peanutbutter and jelly before bed

IMG_4153.jpeg

Didn’t go crazy on chest. I’m still sore from my last session.Those last super sets were not very productive lol idk why I decided those. My forearms were on fire trying to keep holding the bar for my shrugs. 2/10 stars I don’t reccomend it lol

CHEST



Mid cable fly/ SS shoulder shrug



Set1 30lb/20rep

SS-40lb/16rep

Set2 40lb/10rep

SS 40lb/17rep

Set3 50lb/10rep

SS 40lb/17rep



Low cable fly / SS shoulder shrug



Set1 30lb/15rep

SS 45lb/fail

Set2 40lb/10rep

SS 45lb/fail

Set3 40lb/10rep

SS 45lb/fail



Seated chest fly machine/ SS forarm curl/ shoulder shrug smith



Set1 30lb/fail

SS 50lb/fail

SS 50lb/fail

Set2 30lb/fail

SS 100lb/fail

SS 100lb/fail

Set3 40lb/fail

SS 100lb/fail

SS 100lb/fail
 
First workout of the year felt greattttttt. I’m rdy for some gains this year boys. Hoping to add 10 solid pounds to keep on. Hope yall had a good new years eve

BACK/BI



bicep curl/ SS close grip pull-down



Set1 20lb/12rep

SS 110lb/10rep

Set2 30lb/10rep

SS 140lb/7rep

Set3 35lb/5rep

Drop 25lb/7rep

SS 140lb/7rep



Ez bar curl/ SS seated row machine



Set1 60lb/13rep

SS 8/15rep

Set2 60lb/11rep

SS 10/fail

Set3 60lb/11rep

SS 12/fail



Bicep curl machine/ SS straight bar pull over



Set1 5/fail

SS 80lb/20rep

Set2 5/10rep

SS 110lb/15rep

Set3 5/fail

SS 110lb/fail
 
Killer workout for me today. Everything moved perfectly.
If I can start putting weight on the in next couple weeks with my diet then I’m ganna start a cycle beginning of February
I been off for a few months. I forget when exactly I switched to a “trt” dose but I think 6 months now maybe

ganna runTest/ mast/ anavar. Not sure on dosing yet.

SHOULDER/TRI



Strap push down/ SS face pulls



Set1 40lb/18rep

SS 40lb/21rep

Set2 60lb/24rep

SS 60lb/12rep

Set3 80lb/fail

SS 60lb/11rep

Set4 80lb/fail

SS 60lb/fail



Barbell shoulder press/ SS vgrip push down



Set1 95lb/10rep

SS 110lb/fail

Set2 115lb/11rep

SS 120lb/11rep

Set3 125lb/9rep

SS 120lb/fail



Dumbell lateral raise/ SS vgrip overhead extension



Set1 20lb/fail

SS 60lb/fail

Set2 20lb/fail

SS 70lb/fail

Set3 20lb/fail

SS 80lb/fail

Drop 60lb/fail

Drop 40lb/fail



Barbell forarm curl



Set1 45lb/20rep

Set2 95lb/14rep

Set3 95lb/13rep
 
Halfi said:
Killer workout for me today. Everything moved perfectly.
If I can start putting weight on the in next couple weeks with my diet then I’m ganna start a cycle beginning of February
I been off for a few months. I forget when exactly I switched to a “trt” dose but I think 6 months now maybe

ganna runTest/ mast/ anavar. Not sure on dosing yet.

SHOULDER/TRI



Strap push down/ SS face pulls



Set1 40lb/18rep

SS 40lb/21rep

Set2 60lb/24rep

SS 60lb/12rep

Set3 80lb/fail

SS 60lb/11rep

Set4 80lb/fail

SS 60lb/fail



Barbell shoulder press/ SS vgrip push down



Set1 95lb/10rep

SS 110lb/fail

Set2 115lb/11rep

SS 120lb/11rep

Set3 125lb/9rep

SS 120lb/fail



Dumbell lateral raise/ SS vgrip overhead extension



Set1 20lb/fail

SS 60lb/fail

Set2 20lb/fail

SS 70lb/fail

Set3 20lb/fail

SS 80lb/fail

Drop 60lb/fail

Drop 40lb/fail



Barbell forarm curl



Set1 45lb/20rep

Set2 95lb/14rep

Set3 95lb/13rep
Click to expand...
Gotta love these sessions!
 
Meetketchup said:
Takes a certain type of masochist to do supersets. :)
Click to expand...
Embarrassed Season 5 GIF by Outlander
 
BACK



Plate loaded lateral row



Set1 90lb/12rep

Set2 140lb/14rep

Set3 180lb/fail



Fat grip pull-down



Set1 130lb/9rep

Set2 130lb/10rep

Set3 130lb/8rep



Row machine



Set1 8/12rep

Set2 9/11rep

Set3 10/11rep



Close grip low row



Set1 150lb/fail

Set2 150lb/fail

Set3 150lb/fail
 
Halfi said:
Killer workout for me today. Everything moved perfectly.
If I can start putting weight on the in next couple weeks with my diet then I’m ganna start a cycle beginning of February
I been off for a few months. I forget when exactly I switched to a “trt” dose but I think 6 months now maybe

ganna runTest/ mast/ anavar. Not sure on dosing yet.

SHOULDER/TRI



Strap push down/ SS face pulls



Set1 40lb/18rep

SS 40lb/21rep

Set2 60lb/24rep

SS 60lb/12rep

Set3 80lb/fail

SS 60lb/11rep

Set4 80lb/fail

SS 60lb/fail



Barbell shoulder press/ SS vgrip push down



Set1 95lb/10rep

SS 110lb/fail

Set2 115lb/11rep

SS 120lb/11rep

Set3 125lb/9rep

SS 120lb/fail



Dumbell lateral raise/ SS vgrip overhead extension



Set1 20lb/fail

SS 60lb/fail

Set2 20lb/fail

SS 70lb/fail

Set3 20lb/fail

SS 80lb/fail

Drop 60lb/fail

Drop 40lb/fail



Barbell forarm curl



Set1 45lb/20rep

Set2 95lb/14rep

Set3 95lb/13rep
Click to expand...

Jumping on for the ride!


Sent from my iPhone using Tapatalk
 
CHEST/TRI



Incline barbell press/ SS rope pull-down



Set1 135lb/5rep

SS 40lb/20rep

Set2 135lb/13rep

SS 60lb/13rep

Set3 155lb/6rep

SS 70lb/fail

Set4 155lb/8rep

SS 70lb/fail



Incline dumbell fly/ SS vgrip push down



Set1 30’s/fail

SS 100lb/13rep

Set2 30’s/16rep

SS 110lb/fail

Set3 30’s/fail

SS 110lb/fail



Seated chest fly machine/ SS vgrip overhead extension



Set1 40lb/fail

SS 70lb/fail

Set2 50lb/18rep

SS 80lb/15rep

Set3 60lb/fail

SS 80lb/fail



Forarm curl standing barbell



Set1 95lb/20rep

Set2 95lb/17rep

Set3 95lb/fail
 
BI/TRI



Incline dumbell curl/ SS TRICEP pulldown



Set1 20lb/12rep

SS 40lb/20rep

Set2 20lb/fail

SS 60lb/fail

Set3 30lb/7rep

SS 60lb/17rep



Underhand rope curl/ SS vgrip push down



Set1 80lb/fail

SS 110lb/15rep

Set2 90lb/fail

SS 120lb/17rep

Set3 90lb/fail

SS 130lb/fail



Bicep curl machine/ SS vgrip overhead extension



Set1 4/fail

SS 60lb/20rep

Set2 5/8rep

SS 70lb/20rep

Set3 5/9rep

SS 70lb/19rep

Set4 5/9rep

SS 80lb/17rep



Barbell forarm curl/SS bicep curl machine



Set1 90lb/fail

SS 4/fail

Set2 90lb/fail

SS 4/fail

Set3 90lb/fail

SS 4/fail
 
SHOULDER



Incline rear delt fly



Set1 10lb/fail

Set2 15lb/22rep

Set3 15lb/fail

Set4 15lb/fail



Barbell shoulder press



Set1 130lb/12rep

Set2 150/5rep

Set3 140lb/fail



Dumbell lateral raise



Set1 20lb/fail

Set2 20lb/fail

Set3 20lb/fail

Set4 20lb/fail
 
Been hammering away at an osha certification I had to get for work the last 2 days. Back to the gym tomorrow maybe. I volunteer wensday nights usually not home til 8 or so. Depends how late it is. 3 am comes to quick if I get to bed to late lol I’ll hit snooze real quick if I’m tired
 
Halfi said:
Been hammering away at an osha certification I had to get for work the last 2 days. Back to the gym tomorrow maybe. I volunteer wensday nights usually not home til 8 or so. Depends how late it is. 3 am comes to quick if I get to bed to late lol I’ll hit snooze real quick if I’m tired
Click to expand...
Regarding the OSHA Cert....what part of the construction field are in? I ask because my wife is an architect/On site project manager
 
BACK/BI



Bicep curl/ SS wide grip pull-down



Set1 20lb/12rep

SS 100lb/10rep

Set2 30lb/10rep

SS 110lb/10rep

Set3 30lb/10rep

SS 120lb/12rep



Reverse grip ez bar curl/ SS seated row machine



Set1 40lb/16rep

SS 8/14rep

Set2 50lb//13rep

SS 10/fail

Set3 50lb/fail

SS 11/fail



Bicep curl machine/ straight bar pullover



Set1 4/fail

SS 110lb/fail

Set2 5/fail

SS 110lb/fail

Set3 5/fail

SS 120lb/9rep



Barbell forarm curl reverse grip



Set1 95lb/13rep

Set2 95lb/14rep

Set3 95lb/fail

Set4 95lb/fail



Barbell forarm curl



Set1 45lb/fail

Set2 45lb/fail

Set3 45lb/fail

Set4 45lb/fail
 
my shoulder felt extra funky today after warm up so I didn’t bother going wild with weight on the presses.

CHEST/TRI



incline barbell press/ SS dual rope push down



Set1 135lb/12rep

SS 70lb/12rep

Set2 135lb/13rep

SS 80lb/9rep

Set3 135lb/9rep

SS 80lb/8rep



Seated chest fly/ SS vgrip push down



Set1 50lb/fail

SS 100lb/fail

Set2 70lb/fail

SS 110lb/fail

Set3 70lb/11rep

SS 120lb/fail



Vgrip overhead extension/SS chest press machine



Set1 70lb/fail

SS 7/11rep

Set2 80lb/fail

SS 7/fail

Set3 80lb/fail

SS 7/3rep

Drop 5/4rep



Shoulder shrug

Set1 35lb/20rep

Set2 40lb/14reo

Set3 40lb/fail

Set4 40lb/fail
 
Did some lab tests yesyerday to check test levels and estrogen. Stayed outa the gym for a few days in prep for that

I also got another round of blood work on Saturday for a final check to see if the hep c is gone. Not sure if I’ll stay outa the gym for that or not

BACK/BI



bicep curl/ SS wide grip pull-down



Set1 20lb/10rep

SS 100lb/11rep

Set2 25lb/10rep

SS 110lb/fail

Set3 30lb/7rep

SS 120lb/fail



Hammer curl/ SS plate loaded low row



Set1 25lb/10rep

SS 90lb/fail

Set2 25lb/fail

SS 180lb/7rep

Set3 25lb/12rep

SS 180lb/8rep



Bicep curl machine/ SS rope pull over



Set1 5/fail

SS 100lb/fail

Set2 5/fail

SS 110lb/fail

Set3 5/fail

SS 110lb/fail
 
Halfi said:
Did some lab tests yesyerday to check test levels and estrogen. Stayed outa the gym for a few days in prep for that

I also got another round of blood work on Saturday for a final check to see if the hep c is gone. Not sure if I’ll stay outa the gym for that or not

BACK/BI



bicep curl/ SS wide grip pull-down



Set1 20lb/10rep

SS 100lb/11rep

Set2 25lb/10rep

SS 110lb/fail

Set3 30lb/7rep

SS 120lb/fail



Hammer curl/ SS plate loaded low row



Set1 25lb/10rep

SS 90lb/fail

Set2 25lb/fail

SS 180lb/7rep

Set3 25lb/12rep

SS 180lb/8rep



Bicep curl machine/ SS rope pull over



Set1 5/fail

SS 100lb/fail

Set2 5/fail

SS 110lb/fail

Set3 5/fail

SS 110lb/fail
Click to expand...
Hey man didn't realize you were in the Hep C crew too! I knocked mine out about 12 years ago and haven't looked back once! HOOYAH @Halfi smartest move you've ever made IMHO and since I don't really know you! God bless brother... keep us posted.
 
Doug 64 said:
Hey man didn't realize you were in the Hep C crew too! I knocked mine out about 12 years ago and haven't looked back once! HOOYAH @Halfi smartest move you've ever made IMHO and since I don't really know you! God bless brother... keep us posted.
Click to expand...
Yahhh. Sharing dirty needles did me in 😂
 
CHEST/TRI



Incline barbell press/ SS vgrip push down



Set1 135lb/10rep

SS 80lb/14rep

Set2 135lb/10rep

SS 110lb/fail

Set3 155lb/10rep

SS 110lb/fail

Set4 165lb/fail

SS 120lb/fail

Set5 165lb/5rep

Drop 155lb/3rep

Drop 135lb/fail

SS 120lb/10rep

Drop 100lb/10rep

Drop 80lb/10rep



Seated press machine/SS skull crusher



Set1 5/fail

SS 30lb/20rep

Set2 6/fail

SS 40lb/15rep

Set3 7/fail

SS 40lb/12rep

Set4 8/fail

SS 40lb/12rep



Incline dumbell fly/SS vgrip overhead extension



Set1 20lb/fail

SS 60lb/fail

Set2 25lb/fail

SS 70lb/fail

Set3 25lb/fail

SS 70lb/fail
 
img_4291-jpeg.166720
IMG_4292.jpegMeal 2 for today.

4 scrambled eggs
4 pieces of thick cut bacon
2 pieces of toast with blueberry jam ( this is hands down the best jam I’ve ever had, ingredients are - blueberry’s, sugar, and pectin)

I been off work all week due to weather. I’m rdy to go out side and lay in the snow naked that’s how fuckin bored I am lol

SHOULDER



Seated rear delt fly



Set1 10lb/fail

Set2 10lb/fail

Set3 15lb/fail

Set4 15lb/12rep

Set5 15lb/12rep



Barbell shoulder press



Set1 135lb/7rep

Set2 135lb/9rep

Set3 135lb/8rep

Set4 135lb/7rep



Face pulls



Set1 60lb/fail

Set2 60lb/fail

Set3 60lb/fail
 

Attachments

  • IMG_4291.jpeg
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I been watching the barstool sports guy rate pizzas all week on instagram… been dyin for some extra crispy pizza. This is the best pie around here but it’s not that crispy. The flavor is slammin but it’s a little too floppy for me. Fat boy at heart I’m Ganna house this little 12” golden circle 🍕🍕🍕

I’m a little weird though I hate cheese lol so I usually eat 3 slices with cheese on it then I start pulling it off and just eat the pepperoni and the dough 😂

IMG_4303.jpeg
 
Halfi said:
I been watching the barstool sports guy rate pizzas all week on instagram… been dyin for some extra crispy pizza. This is the best pie around here but it’s not that crispy. The flavor is slammin but it’s a little too floppy for me. Fat boy at heart I’m Ganna house this little 12” golden circle 🍕🍕🍕

I’m a little weird though I hate cheese lol so I usually eat 3 slices with cheese on it then I start pulling it off and just eat the pepperoni and the dough 😂

View attachment 166834
Click to expand...
lol eating just pepperoni and dough. That’s a first I have ever heard of that.

I have seen it the other way where people eat the cheese and pepperoni and leave the dough. 😂
 
Halfi said:
I been watching the barstool sports guy rate pizzas all week on instagram… been dyin for some extra crispy pizza. This is the best pie around here but it’s not that crispy. The flavor is slammin but it’s a little too floppy for me. Fat boy at heart I’m Ganna house this little 12” golden circle 🍕🍕🍕
Click to expand...
What the hell is that? Certainly not Pizza! Come to NY and I'll hook you up. lol
 
Meetketchup said:
What the hell is that? Certainly not Pizza! Come to NY and I'll hook you up. lol
Click to expand...
I’m dyin for some good pizza man. I’m to far away from Philly and Trenton to get anything good. This is the best quality they have up here sadly
 

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