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My Newbie log

Just some photo updates. I’ve lost a bunch of weight but I feel stronger and I can’t rlly tell I lost it other then in the gut. Guess that’s not a bad thing

IMG_3721.jpegIMG_3720.jpegIMG_3719.jpeg


Chest/tri



Incline smith press/ SS close grip push down



Set1 110lb/11rep

SS 99lb/25rep

Set2 130lb/10rep

SS 110lb/16rep

Set3 150lb/9rep

SS 121lb/14rep

Set4 160lb/9rep

SS 132lb/fail



Incline plate loaded press machine/ SS tire o push down machine



Set1 160lb/10rep

SS 110lb/fail

Set2 170lb/fail

SS 110lb/fail

Set3 190lb/8rep

SS 110lb/fail



Incline plate loaded fly/ SS close grip overhead extension



Set1 50lb/fail

SS 66lb/25rep

Set2 50lb/fail

SS 77lb/fail

Set3 50lb/fail

SS 88lb/fail
 
Shoulder/bi



Incline rear delt fly/ SS cable drag curl



Set1 10lb/25rep

SS 44lb/14rep

Set2 20lb/20rep

SS 44lb/20rep

Set3 25lb/19rep

SS 55lb/10rep



shoulder press dumbell/ SS over head cable curl



Set1 30lb/17rep

SS 44lb/12rep

Set2 40lb/12rep

SS 44lb/14rep

Set3 50lb/10rep

SS 44lb/fail



Seated plate loaded lateral raise/ SS under hand rope curl



Set1 20lb/13rep

SS 121lb/fail

Set2 30lb/6rep

SS 132lb/fail

Set3 30lb/fail

SS 132lb/fail
 
Going hunting this weekend. Hopefully I come home with some Venison.

If your wondering how to get 221 on a cable this is how 😂IMG_3752.jpeg

Back



Plate loaded pull-down



Set1 90lb/15rep

Set2 160lb/11rep

Set3 180lb/9rep



Close grip low cable row



Set1 176lb/14rep

Set2 211lb/12rep

Set3 221lb/10rep



Straight bar pullover



Set1 99lb/19rep

Set2 121lb/10rep

Set3 132lb/7rep



Shoulder shrug



Set1 40lb/19rep

Set2 50lb/fail

Set3 60lb/fail
 
Came home empty handed. No venison for me 👎

BACK/BI



Bicep curl/ SS wide grip pull-down



Set1 20lb/10rep

SS 110lb/12rep

Set2 30lb/10rep

SS 143lb/8rep

Set3 30lb/7rep

SS 143lb/8rep



Preacher curl/ SS close grip seated row



Set1 55lb/9rep

SS 143lb/11rep

Set2 55lb/8rep

SS 143lb/11rep

Set3 55lb/7rep

SS 154lb/7rep



Underhand rope curl/ SS straight bar pullover



Set1 110lb/14rep

SS 121lb/fail

Set2 110lb/fail

SS 121lb/14rep

Set3 121lb/fail

SS 121lb/fail



Shoulder shrug dumbell



Set1 40lb/16rep

Set2 55lb/fail

Set3 55lb/fail

Set4 55lb/fail

Set5 55lb/fail
 
I been thinking I was rlly slacking not going to the gym 5-6 days a week but I’m rlly liking only going to the gym 3-4 days a week. I feel a lot stronger and better rested doing it this way. Before I was constantly tired and not progressing. I was stagnant for a while there. The weight seems to move better with more rest day.

CHEST/TRI



Incline dumbell press/ SS straight bar push down



Set1 35lb/15rep

SS 77lb/20rep

Set2 50lb/15rep

SS 110lb/fail

Set3 60lb/12rep

SS 132lb/9rep

Set4 70lb/7rep

SS 132lb/9rep



Incline plate loaded press/ SS TRICEP push down machine



Set1 180lb/9rep

SS 90lb/fail

Set2 230lb/5rep

SS 110lb/17rep

Set3 230lb/5rep

SS 120lb/12rep



Incline plate loaded fly/ SS over head straight bar extension



Set1 90lb/11rep

SS 77lb/fail

Set2 90lb/10rep

SS 88lb/8rep

Set3 100lb/8rep

SS 88lb/fail
 
Halfi said:
My back seems to be growing and my triceps. Atleast that’s what I’ve noticed. I could be wrong though. Hard to look at my self and know because I look everyday.
Click to expand...
Maybe take pics every 1 or 2 weeks so you can see how you're progressing. Just a suggestion. :)
 
Also. The @SB Labs list is fuckin tits! Hit up @302 fpr a list so u can order up tomorrow. Prices are ggggreeeatttt .


SHOULDER



Seated rear delt fly



Set1 10lb/fail

Set2 15lb/fail

Set3 20lb/14rep

Set4 20lb/fail

Set5 20lb/fail



Dumbbell press



Set1 35’s/fail

Set2 50’s/9rep

Set3 55’s/8rep



Dumbbell lateral raise/ SS front raise



Set1 15lb/fail

SS 10lb/10rep

Set2 20lb/10rep

SS 10lb/11rep

Set3 20lb/fail

SS 10lb/fail



Face pulls



Set1 44lb/fail

Set2 55lb/fail

Set3 66lb/fail




IMG_3865.jpeg
 
So it’s been looking like my gym was on its way out. Equipment started leaving. Maintenance went to shit, key card access hasn’t worked in about 6 months. I didn’t think they would NOT let there paying customers know they were closing but man was I fucking wrong. Gym doors locked this morning and not one light on in the gym. What a fucking way to respect your paying customers. I wanted to throw a fucking brick through there store front… had to run to planet fagness and get a day pass. Probably ganna be stuck here for a little. I got one other 24 hour gym by me but no clue what it’s like I’m ganna go get a day pass this weekend and check it out.

Back/bi



Standing bicep curl/SS wide grip pull-down



Set1 20lb/10rep

SS 115lb/10rep

Set2 30lb/8rep

145lb/10rep

Set3 30lb/10rep

SS 160lb/6rep



Hammer curl/ mid row



Set1 30lb/12rep

SS 120lb/10rep

Set2 35lb/8rep

SS 140lb/11rep

Set3 35lb/7rep

SS 160lb/8rep



Underhand rope curl/ SS straight bar pullover



Set1 60lb/fail

SS 60lb/fail

Set2 60lb/fail

SS 60lb/fail

Set3 60lb/fail

SS 60lb/fail



Shoulder shrug dumbell



Set1 45lb/13rep

Set2 50lb/15rep

Set3 55lb/fail
 
Got a new home today boys. Just met the lady who owns it over there to look around. Small gym not a ton of equipment but they got enough for right now. All old cybex machines. 6 squat racks. Hardly any cardio equipment which is fine with me I don’t do cardio anyway I get enough cardio at work lol. Good vibes though. They been around 13 years so I’m confident they won’t randomly shut the doors on us if it ever did happen
 
Back/bi



Incline supinated curl/ SS wide grip pull-down



Set1 20lb/12rep

SS 10/10

Set2 25lb/10rep

SS 12/6

Set3 30lb/8rep

SS 11/ 8rep



Preacher curl/ seated close grip row



Set1 35lb/10rep

SS 140lb/fail

Set2 55lb/6rep

SS 140lb/fail

Set3 55lb/8rep

SS 140lb/fail



Underhand rope curl/ SS straight bar pull over



Set1 100lb/20rep

SS 100lb/fail

Set2 100lb/17rep

SS 120lb/fail

Set3 120lb/fail

SS 120lb/fail
 
2 of my favorite pieces of equipment in this new gym… chest fly machine and a row machine almost everything in this gym is older but rlly well maintained. But that row machine is fucking sweeeeeet

IMG_3972.jpegIMG_3973.jpeg


Chest/tri



Incline barbell press/ SS v bar push down



Set1 115lb/12rep

SS 100lb/20rep

Set2 135lb/10rep

SS 120lb/15rep

Set3 155lb/7rep

SS 130lb/10rep



Machine press/ SS cross cross apple sauce



Set1 90lb/12rep

SS 30lb/fail

Set2 180lb/7rep

SS 35lb/10rep

Set3 180lb/7rep

SS 35lb/15rep



Chest fly machine/ SS over head straight bar extension



Set1 45lb/fail

SS 60lb/fail

Set2 55lb/fail

SS 70lb/fail

Set3 55lb/fail

SS 70lb/fail

Set4 55lb/
 
did a little shot of big bag this morning. Had me zoom in love that pre workout

Shoulder



Seated rear delt fly



Set1 10lb/17rep

Set2 10lb/15rep

Set3 15lb/ fail

Set4 15lb/fail



Hammer strength lateral press



Set1 110lb/15rep

Set2 150lb/8rep

Set3 150lb/7rep

Set4 150lb/6rep



Dumbbell lateral raise



Set1 20lb/fail

Set2 20lb/fail

Set3 20lb/fail

Set4 20lb/fail

Set5 20lb/fail
 
Halfi said:
2 of my favorite pieces of equipment in this new gym… chest fly machine and a row machine almost everything in this gym is older but rlly well maintained. But that row machine is fucking sweeeeeet

View attachment 161184
Click to expand...
That row machine is nice. I'm jelly. Wish I had something similar at my gym.
 
Just realized I didn’t log yesterdays workout so here it is 🤷‍♂️

BACK/BI



bicep curl / SS plate loaded low row



Set1 20lb/12rep

SS 90lb/12rep

Set2 30lb/11rep

SS 140lb/13rep

Set3 35lb/8rep

SS 180lb/9rep



Ez bar curl/ SS wide grip pull-down



Set1 50lb/15rep

SS 140lb/9rep

Set2 60lb/11rep

SS 140lb/7rep

Set3 60lb/11rep

SS 130lb/7rep



Arm curl machine/ seated row machine



Set1 4/fail

SS 4/15rep

Set2 4/fail

SS 8/17rep

Set3 4/fail

SS 10/fail



Dumbbell shoulder shrug/ SS straight bar pull over



Set1 40lb/fail

SS 80lb/20rep

Set2 50lb/fail

SS 100lb/fail

Set3 50lb/fail

SS 100lb/fail

Set4 55lb/fail

SS 100lb/fail
 
Triceps were smoked today. I thought they were ganna pop 😂

CHEST/TRI



Incline barbell press/ SS rope push down



Set1 135lb/13rep

SS 70lb/fail

Set2 185lb/7rep

SS 80lb/13rep

Set3 185lb/4rep

Drop 155lb/6rep

Drop 135lb/6rep

SS 80lb.11rep

Drop 60 fail

Drop 50 fail



Plate loaded incline press machine/ SS vgrip push down



Set1 100lb/10rep

SS 100lb/20rep

Set2 170lb/9rep

SS 120lb/15rep

Set3 170lb/9rep

SS 130lb/9rep

Set4 100lb/fail

SS 110lb/fail



Incline dumbell fly/SS straight bar over head extension



Set1 20’s/fail

SS 60lb/fail

Set2 25’s/ fail

SS 70lb/fail

Set3 30lb/fail

SS 80lb/fail
 
BACK/BI



Incline supinated curl/ SS plate loaded row



Set1 20lb/12rep

SS 90lb/15rep

Set2 20lb/fail

SS 140lb/16rep

Set3 20lb/fail

SS 210lb/12rep



Hammer curl/ SS close grip pull down



Set1 25lb/fail

SS 110lb/fail

Set2 25lb/fail

SS 130lb/fail

Set3 25lb/fail

SS 150lb/6rep



Bicep curl machine/SS straight bar pull over



Set1 4/fail

SS 110lb/fail

Set2 5/9rep

SS 110lb/12rep

Set3 5/12rep

SS 110lb/fail



Dumbell shoulder shrug



Set1 55lb/fail

Set2 55lb/fail

Set3 55lb/fail

Set4 55lb/fail
 
Bi/tri



Bicep curl/ SS vgrip push down



Set1 20lb/10

SS 80lb/26rep

Set2 30lb/10rep

SS 100lb/21rep

Set3 35lb/6rep

SS 120lb/16rep



Ezbar curl/ SS skull crusher



Set1 60lb/12rep

SS 40lb/12rep

Set2 60lb/fail

SS 40lb/16rep

Set3 60lb/fail

SS 40lb/19rep



Arm curl machine/ SS straight bar overhead extension



Set1 4/fail

SS 60lb/fail

Set2 5/11rep

SS 70lb/fail

Set3 5/fail

SS 80lb/fail
 
Post workout meal.

2 eggs scrambled, home fries, green peppers, onions, tomatoes, sausage and bacon. Also got a side of pork roll cuz fuck it why not

IMG_4102.jpeg
 
CHEST



Mid cable fly



Set1 30lb/20rep

Set2 45lb/12rep

Set3 50lb/12rep



Plate loaded chest press



Set1 90lb/12rep

Set2 110lb/18rep

Set3 180lb/9rep



Chest press machine



Set1 10/9rep

Set2 11/9rep

Set3 12/7rep



Dumbell shoulder shrug



Set1 45lb/12rep

Set2 45lb/13ep

Set3 45lb/14rep

Set4 40lb/15rep



Rope face pull



Set1 50lb/22rep

Set2 70lb/16rep

Set3 80lb/fail
 
Can’t believe tomorrow is Christmas. This year flewww.

SHOULDER



Seated rear delt fly



Set1 10lb/21rep

Set2 10lb/17rep

Set3 15lb/21rep

Set4 15lb/18rep

Set5 20lb/13rep



Lateral raise cable



Set1 20lb/10rep

Set2 20lb/20rep

Set3 20lb/13rep

Set4 20lb/17rep

Set5 20lb/13rep



Criss cross apple sauce



Set1 20lb/9rep

Set2 20lb/12rep

Set3 20lb/11rep

Set4 20lb/10rep

Set5 20lb/11rep
 
Merry Christmas fuckers!

I found this attachment to do pull-down with at the gym today. It’s a fat grip bar to do pulldown with. Loved it. Helped me use my hands as hooks more then clenching the bar all crazy

BACK/BI



bicep curl/ SS seated row



Set1 20lb/12

SS 120lb/10rep

Set2 30lb/10rep

SS 130lb/10rep

Set3 35lb/7rep

SS 140lb/fail



Ez bar curl/ SS wide grip pull down



Set1 50lb/fail

SS 100lb/fail

Set2 60lb/fail

SS 120lb/fail

Set3 60lb/fail

SS 140lb/fail



Bicep curl machine/ SS straight bar pullover



Set1 5/7rep

SS 110lb/14rep

Set2 5/8rep

SS 120lb/14rep

Set3 5/fail

SS 120lb/fail
 
Halfi said:
Merry Christmas fuckers!

I found this attachment to do pull-down with at the gym today. It’s a fat grip bar to do pulldown with. Loved it. Helped me use my hands as hooks more then clenching the bar all crazy

BACK/BI



bicep curl/ SS seated row



Set1 20lb/12

SS 120lb/10rep

Set2 30lb/10rep

SS 130lb/10rep

Set3 35lb/7rep

SS 140lb/fail



Ez bar curl/ SS wide grip pull down



Set1 50lb/fail

SS 100lb/fail

Set2 60lb/fail

SS 120lb/fail

Set3 60lb/fail

SS 140lb/fail



Bicep curl machine/ SS straight bar pullover



Set1 5/7rep

SS 110lb/14rep

Set2 5/8rep

SS 120lb/14rep

Set3 5/fail

SS 120lb/fail
Click to expand...
Merry Christmas fucker
 
Chest/tri



Incline barbell press /SS vgrip push down



Set1 135lb/10rep

SS 90lb/20rep

Set2 185lb/4rep

SS 120lb/15rep

Set3 185lb/4rep

SS 140lb/10rep

Set4 155lb/7rep

SS 140lb/10rep

Set5 155lb/5rep

SS 140lb/7rep

Set6 155lb/6rep

SS 140lb/8rep

Set7 135lb/10rep

SS 120lb/fail



Incline plate loaded press machine/ SS ex bar skull crusher



Set1 180lb/8rep

SS 50lb/fail

Set2 180lb/7rep

SS 50lb/fail

Set3 90lb/fail

SS 50lb/fail



pec fly machine/ SS vgrip over head extension



Set1 40lb/fail

SS 60lb/fail

Set2 45lb/fail

SS 80lb/fail

Set3 50lb/fail

SS 90lb/fail



Incline dumbell fly/ SS rope pull-down



Set1 25lb/fail

SS 60lb/fail

Set2 25lb/fail

SS 60lb/fail

Set3 25lb/fail

SS 70lb/fail
 

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