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Platinum dad bod log ( this will be a challenge)

SB Labs
Even when I was younger and better shape I never had triceps but I've really been hitting them hard trying to build them up I know they're not as impressive as most of you guys but for me this is progress
 

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Meetketchup said:
I saw you have a cycle planned. Are you jumping right back in or are you going to get some muscle memory back first and then hit it?
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And I totally forgot the post arm was healed but I didn't do much until I got my MRI there was no tear in the bicep I did forget to tell you guys about that I've just had a lot with work and everything going on
 
Gene_Lifts said:
And I totally forgot the post arm was healed but I didn't do much until I got my MRI there was no tear in the bicep I did forget to tell you guys about that I've just had a lot with work and everything going on
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So, I'll take that as jumping right in. :)
 
Gene_Lifts said:
Road trip weekend

Will be a lot of walking already had morning workouts exercise bands
Breakfast protein oatmeal hard boiled eggs
Lunch can chicken microwave jasmine rice
Snacks protein bars
Dinner not sure yet but doing my best from a hotel and on the road
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That’s a real clean diet! 👍
 
Great to hear that your foot's finally healed up and that you getting back to your normal routine. Get that MRI on you arm done and fingers crossed you didn't tear it or something. Rooting for you brother!

I myself have come a long way and been 10 months since surgery and while the tendon's still kinda tight I an now hitting legs more to rebuild them..and a cycle is in the cards!
 
Gene_Lifts said:
And I totally forgot the post arm was healed but I didn't do much until I got my MRI there was no tear in the bicep I did forget to tell you guys about that I've just had a lot with work and everything going on
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Excellent news. Can't wait to see you crush it. You must be BEYOND motivated coming off that injury. Very impressed with how you handled it btw. I know it's hard.
 
Meetketchup said:
Excellent news. Can't wait to see you crush it. You must be BEYOND motivated coming off that injury. Very impressed with how you handled it btw. I know it's hard.
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100%...getting over an injury or two is motivating enough to get back to normal and regaining what's lost. Getting an injury is a setback but can be overcome over time.
 
Gene_Lifts said:
And I totally forgot the post arm was healed but I didn't do much until I got my MRI there was no tear in the bicep I did forget to tell you guys about that I've just had a lot with work and everything going on
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That’s real good news!!! 👍
 
Because I don't really know when this log ends I'm just assuming It Started from the date I pinned so Until then I'm going to keep posting Before I do the final photos Honestly I haven't noticed a whole lot of change but to be fair I suffered a couple pretty big injuries but I guess I will do today with showing my calories and meals because why not
 

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SB Labs
Gene_Lifts said:
Because I don't really know when this log ends I'm just assuming It Started from the date I pinned so Until then I'm going to keep posting Before I do the final photos Honestly I haven't noticed a whole lot of change but to be fair I suffered a couple pretty big injuries but I guess I will do today with showing my calories and meals because why not
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Your diet looks great 👍
 
5 years from
This horrible pic. Gastric sleeve surgery got me started on a fuckin sickness of running running running from
This big fat fucker in my rear view mirror. Went from 270 Nov 2019 to this 150 lbs. didn’t lift just ran sometimes 120 mins a day etc it was almost a sickness well i got on trt 4 years ago as well. I did it the switch finally flipped 2 months ago and im lifting and enjoying it again. Now im heading down the more than trt track and am excited for the progress im already making by adding low dose Tren and deca decoanate but who knows if my shit is legit. I wanna stack back on 20-30 lbs of muscle over the next 2 years so yea setting realistic obtainable goals but not sure if a 48 year old can do this. Learning a ton and loving the science behind this. Excited to meet new folks and hopefully learn, expand my knowledge and kick some fuckin ass on my way to a superphysiologic outcome. Don’t wanna compete just trying to be the best me I can be while lab ratting the fuck out of my body lol
 

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Cpitt405 said:
5 years from
This horrible pic. Gastric sleeve surgery got me started on a fuckin sickness of running running running from
This big fat fucker in my rear view mirror. Went from 270 Nov 2019 to this 150 lbs. didn’t lift just ran sometimes 120 mins a day etc it was almost a sickness well i got on trt 4 years ago as well. I did it the switch finally flipped 2 months ago and im lifting and enjoying it again. Now im heading down the more than trt track and am excited for the progress im already making by adding low dose Tren and deca decoanate but who knows if my shit is legit. I wanna stack back on 20-30 lbs of muscle over the next 2 years so yea setting realistic obtainable goals but not sure if a 48 year old can do this. Learning a ton and loving the science behind this. Excited to meet new folks and hopefully learn, expand my knowledge and kick some fuckin ass on my way to a superphysiologic outcome. Don’t wanna compete just trying to be the best me I can be while lab ratting the fuck out of my body lol
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Brother you look amazing and yeah I still hope I can get more lean but same time attempting to keep some size when I did hit 211 be fair was not a good look on me but no matter what I am never happy how I look but why when I am down I pull out old pics to remind me where I started from
 
So I think December 9th is going to be the date I guess I'm gonna call This transformation Because technically that would have been the first injection

So I'm going to recap a little bit I started this challenge with a foot injury my foot is still not all the way healed I've been kind of leaving that to myself and then I had what I thought was a torn bicep thank God it was not but it hurt like a mother fucker

So what I've learned maintaining weight and trying to recomp is hard as fuck some days you wake up you're staying at the weight you want other days you wake up might be over or under so constantly adjusting week by week can be stressful

My future goal where I am at now
Future plan to drop more fat more weight
Started this at 241 I got to 230 and spent most the time maintaining the 230
I like being 230 but think I am going to shoot for 200lbs maybe little under
Then attempt to clean bulk back up to 220 230
But all depends how much fat is cut
 
Thank you @Platinumpharm and @JJB1 for allowing me to do this now the outcome

Started at 241lbs goal was to drop to 230 and maintain I bounced around a lot at 230 235 maintain weight is hard
Started on test cyp npp mix and tren ace T-Bol

Had to quit the gear do to a surgery and 2 injuries so ended on trt dose
So really had to focus on diet and light training

I don't feel a lot of progress was made in body changes but also not a fan of how I look but here is the before and after pics

Before pics are me in the boot
 

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Gene_Lifts said:
Thank you @Platinumpharm and @JJB1 for allowing me to do this now the outcome

Started at 241lbs goal was to drop to 230 and maintain I bounced around a lot at 230 235 maintain weight is hard
Started on test cyp npp mix and tren ace T-Bol

Had to quit the gear do to a surgery and 2 injuries so ended on trt dose
So really had to focus on diet and light training

I don't feel a lot of progress was made in body changes but also not a fan of how I look but here is the before and after pics

Before pics are me in the boot
Click to expand...
Great job! I see a big difference! Everything is coming together nicely! 👍
 
WheyMoreTraps said:
You starting a cutting log? I want to follow the progress. Go all in for 60-90 days, no bullshit. It would be crazy.
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I just started a new log for the cut then have another log already ready for the bulk but yeah really need to do my best next 12 weeks to get fat burned and more weight off
 
Mean Gene said:
So I split my trt dose up during the week decided to use @Platinumpharm test prop
And I have a hate relationship with test prop one item I always have lumps and pain
But I will honestly say have been taking it all week had no pip no lumps no bumps if you are like me and hate test prop give platinum a try be honest I have been really surprised how smooth it is
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Boy, I hope this is true about the Platinum Test Prop. I’m the same way. The shit cripples me… but I decided to grab one as an experiment and out of good faith with Platinum anyways 😬 🤞🏾
 

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