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My Newbie log

Starting to decorate the lawn today for Halloween. Got some small shit from Amazon this week to put up and I gatta make a Home Depot trip and start making my DIY reepers. . All this will be fueled by a hot pumpkin late’ from dunken 👌 it’s a chilly 52 degrees this morning I’m rdy to carve pumpkins 😂



SHOULDER



Seated rear delt fly



Set1 10lb/36rep

Set2 15lb/26rep

Set3 15lb/21rep

Set4 20lb/13rep

Set5 20lb/14rep



Dumbbell lateral raise



Set1 20lb/16rep

Set2 25lb/10rep

Set3 25lb/10rep



Shoulder press dumbell



Set1 35lb/10rep

Set2 35lb/10rep

Set3 35lb/11rep
 
Back/bi



Incline curl/ SS wide grip pull-down



Set1 20lb/10rep

SS 88lb/10rep

Set2 30lb/9rep

SS 132lb/10rep

Set3 30lb/10rep

SS 132lb/10rep



Hammer curl/ SS close grip seated row



Set1 30lb/10rep

SS 121lb/10rep

Set2 30lb/10rep

SS 132lb/10rep

Set3 25lb/15rep

SS 132lb/10rep



Under hand preacher curl/ SS plate loaded low row



Set1 35lb/10rep

SS 140lb/10rep

Set2 35lb/15rep

SS 140lb/10rep

Set3 45lb/10rep

SS 140lb/12rep



Shoulder shrug/ SS forarm curl



Set1 40lb/12rep

SS 45lb/20rep

Set2 50lb/10rep

SS 45lb/25rep

Set3 50lb/13rep

SS 45lb/25rep

Set4 50lb/13rep

SS 45lb/ fail
 
Just a head up if u haven’t checked out the random media at the very bottom of the asf page I highly recommend doing so 👌

IMG_3035.jpeg


CHEST/TRI



Incline smith press/ SS rope push down



Set1 110lb/10rep

SS 44lb/14rep

Set2 110lb/12rep

SS 55lb/10rep

Set3 130lb/10rep

SS 55lb/10rep



Incline chest press machine/ SS TRICEP push down close grip / SS low cable fly



Set1 90lb/10rep

SS 110lb/10rep

SS 33lb/10rep

Set2 140lb/10rep

SS 131lb/10rep

SS 33lb/10rep

Set3 140lb/10rep

SS 132lb/10rep

SS 33lb/10rep



Incline plate loaded fly/ SS seated TRICEP push down



Set1 65lb/10rep

SS 100lb/14rep

Set2 65lb/10rep

SS 100lb/14rep

Set3 65lb/10rep

SS 100lb/14rep
 
Halfi said:
Just a head up if u haven’t checked out the random media at the very bottom of the asf page I highly recommend doing so 👌

View attachment 147445


CHEST/TRI



Incline smith press/ SS rope push down



Set1 110lb/10rep

SS 44lb/14rep

Set2 110lb/12rep

SS 55lb/10rep

Set3 130lb/10rep

SS 55lb/10rep



Incline chest press machine/ SS TRICEP push down close grip / SS low cable fly



Set1 90lb/10rep

SS 110lb/10rep

SS 33lb/10rep

Set2 140lb/10rep

SS 131lb/10rep

SS 33lb/10rep

Set3 140lb/10rep

SS 132lb/10rep

SS 33lb/10rep



Incline plate loaded fly/ SS seated TRICEP push down



Set1 65lb/10rep

SS 100lb/14rep

Set2 65lb/10rep

SS 100lb/14rep

Set3 65lb/10rep

SS 100lb/14rep
Click to expand...
Puzzy and bobs!
 
Tresto said:
Puzzy and bobs!
Click to expand...
Show me bobs and vagene

Sacha Baron Cohen Thumbs Up GIF by Amazon Prime Video
 
SHOULDER



Seated rear delt fly



Set1 10lb/30rep

Set2 10lb/30rep

Set3 15lb/18rep

Set4 15lb/20rep



Shoulder press dumbell



Set1 30lb/15rep

Set2 40lb/11rep

Set3 50lb/8rep



Dumbbell lateral raise



Set1 20lb/12rep

Set2 20lb/12rep

Set3 20lb/10rep

Set4 20lb/10rep
 
BICEP/TRICEP



Bicep curl/ SS straight bar push down



Set1 20lb/12rep

SS 99lb/10rep

Set2 30lb/10rep

SS 110lb/11rep

Set3 30lb/10rep

SS 110lb/14rep



Hammer curl/ SS over head straight bar extension



Set1 30lb/10rep

SS 44lb/20rep

Set2 30lb/10rep

SS 55lb/15rep

Set3 35lb/7rep

SS 66lb/10rep



Preacher curl/ SS seated TRICEP push down machine



Set1 35lb/15rep

SS 110lb/10rep

Set2 45lb/10rep

SS 110lb/14rep

Set3 55lb/9rep

SS 110lb/16rep



Shoulder shrug



Set1 45lb/17rep

Set2 50lb/15rep

Set3 50lb/16rep

Set4 55lb/11rep



Ez bar forarm curl



Set1 65lb/20rep

Set2 85lb/18rep

Set3 85lb/16rep

Set4 85lb/11rep
 
View: https://youtu.be/oCDFvriVsjk?si=JH4f82rJgyPXOszM


CHEST/TRI



Incline smith press/ SS ez bar push down



Set1 90lb/11rep

SS 77lb/10rep

Set2 110lb/10rep

SS 121lb/10rep

Set3 160lb/7rep

SS 121lb/13rep



Incline dumbbell press/ EZ bar over head extension



Set1 45lb/12rep

SS 66lb/10rep

Set2 55lb/10rep

SS 66lb/14rep

Set3 60lb/9rep

SS 66lb/fail



Incline plate loaded fly/ SS close grip push down



Set1 70lb/12rep

SS 121lb/10rep

Set2 90lb/10rep

SS 121lb/10rep

Set3 90lb/10rep

SS 121lb/10rep
 
Meetketchup said:
How's your progression over the last few months? Seeing good results?
Click to expand...
My back has grown a little. But other then that not so good. Weight has dropped below 190 last I checked. I’m not eatin enough protein I don’t think. I gatta check on my fitness pal and see what my macros are but I’m pretty sure I’m not hitting my protein goal. I’m atleast 50g lower than my usual I don’t have any protein powder. Pockets are hurtin right now
 
BACK/BI



Incline dumbbell curl/ SS plate loaded lat pull-down



Set1 20lb/10rep

SS 90lb/10rep

Set2 30lb/10rep

SS 140lb/10rep

Set3 30lb/10rep

SS 140lb/10rep



Hammer curl/ SS plate loaded low row



Set1 30lb/10rep

SS 180lb/10rep

Set2 30lb/10rep

SS 180lb/10rep

Set3 30lb/10rep

SS 180lb/10rep



Preacher curl



Set1 45lb/10rep

Set2 45lb/10rep

Set3 45lb/10rep



Dumbbell pullover/ SS shoulder shrug



Set1 55lb/10rep

SS 50lb/10rep
 
BACK/BI



Bicep curl /SS wide grip pull down



Set1 20lb/10rep

SS 88lb/10rep

Set2 30lb/8rep

SS 110lb/10rep

Set3 30lb/8rep

SS 110lb/10rep



Hammer curl/ SS low plate loaded row



Set1 30lb/10rep

SS 140lb/10rep

Set2 30lb/10rep

SS 140lb/12rep

Set3 30lb/10rep

SS 140lb/11rep



Ez bar curl/ SS straight bar pullover



Set1 45lb/10rep

SS 88lb/10rep

Set2 65lb/10rep

SS 99lb/10rep

Set3 65lb/10rep

SS 110lb/10rep



Dumbbell shoulder shrug



Set1 45lb/15rep

Set2 50lb/11rep

Set3 50lb/11rep
 
CHEST/TRI



Incline smith press/ SS rope pull-down



Set1 110lb/10rep

SS 44lb/10rep

Set2 110lb/10rep

SS 55lb/10rep

Set3 110lb/10rep

SS 55lb/10rep



Incline dumbbell press/ straight bar push down



Set1 45lb/10rep

SS 99lb/10rep

Set2 45lb/10rep

SS 110lb/10rep

Set3 45lb/15rep

SS 110lb/10rep



Incline plate loaded fly/ SS over head straight bar extension



Set1 90lb/10rep

SS 55lb/10rep

Set2 90lb/8rep

SS 55lb/11rep

Set3 90lb/7rep

SS 55lb/17rep
 
Halfi said:
Idk if there working or not lol but I have been enjoying doing them. I’m typically done in the gym now in like 45 mins
Click to expand...
Well are your lifts/reps increasing over time? That will pretty tell you if it's working :)
 
Hibachi chicken and steak with fried rice for dinner tonight. No sauce on it either. So it’s “healthy” lol

IMG_3161.jpeg
 
SHOULDER



Seated rear delt fly



Set1 10lb/27rep

Set2 10lb/28rep

Set3 15lb/22rep

Set4 15lb/19rep

Set5 15lb/17rep



Dumbbell press



Set1 30lb/18rep

Set2 45lb/10rep

Set3 50lb/10rep



Lateral raise dumbbell



Set1 20lb/10rep

Set2 20lb/14rep

Set3 20lb/12rep

Set4 20lb/12rep
 
BACK/BI



Incline dumbbell curl/ SS plate loaded lat pull down



Set1 15lb/12rep

SS 90lb/12rep

SEt2 20lb/12rep

SS 140lb/10rep

Set3 25lb/9rep

SS 160lb/10rep



Hammer curl/ SS plate loaded low row



Set1 30lb/10rep

SS 140lb/10rep

Set2 35lb/6rep

SS 160lb/10rep

Set3 35lb/8rep

SS 160lb/10rep



Underhand rope curl/ SS wide grip pull-down



Set1 110lb/11rep

SS 132lb/10rep

Set2 110lb/13rep

SS 132lb/5rep

Set3 110lb/12rep

SS 132lb/5rep



Rear delt fly machine/ SS shoulder shrug



Set1 50lb/20rep

SS 45lb/15rep

Set2 80lb/15rep

SS 45lb/20rep

Set3 80lb/13rep

SS 45lb/20rep



Lateral raise



Set1 15lb/20rep

Set2 15lb/20rep

Set3 15lb/19rep
 
Progress pic check in. Haven’t gotten in the scale last time I did I was like 187

IMG_3198.jpegIMG_3197.jpeg

CHEST/TRI



incline chest press machine/ SS TRICEP straight bar push down



Set1 70lb/13rep

SS 77lb/15rep

Set2 90lb/13rep

SS 99lb/11rep

Set3 140lb/10rep

SS 121lb/11rep

Set4 160lb/12rep

SS 121lb/10rep

Set5 200lb/10rep

SS 121lb/8rep



Over head straight bar extension/ SS chest fly seated



Set1 55lb/10rep

SS 100lb/12rep

Set2 66lb/10rep

SS 120lb/10rep

Set3 71lb/10rep

SS 130lb/10rep



Plate loaded incline chest fly/ SS seated press down



Set1 90lb/8

SS 90lb/20rep

Set2 90lb/8rep

SS 120lb/12rep

Set3 90lb\7rep

SS 120lb/
 
SHOULDER



Seated rear delt fly



Set1 10lb/20rep

Set2 10lb/20rep

Set3 15lb/16rep

Set4 15lb/20rep

Set5 15lb/20rep



Lateral raise



Set1 15lb/15rep

Set2 15lb/18rep

Set3 20lb/14rep

Set4 20lb/12rep

Set5 20lb/
 
IMG_3249.pngGot some blood work back that I had done over the weekend. 4 weeks into my hep c treatment and my ast and ALT have come back to normal! My cbc was Absolutley perfect. EVERYTHING. Was in normal range. I’m pumppppped. 4 more weeks to go of treatment and hopefully it’s cleared up.

I got tests done in June and my alt was 200+ I’ve been in a health phase for a few months now just cruising. ? I forget to be honest how long I been just taking 250 test but I wanna say atleast 4-5 months?

Some picks for proof lolIMG_3250.png
 
BICEP/BACK



Incline curl/ SS plate loaded pull down



Set1 20lb/10rep

SS 90lb/10rep

Set2 25lb/10rep

SS 180lb/8rep

Set3 25lb/11rep

SS 180lb/6rep

Drop 90lb/11rep



Hammer curl / SS close grip pull down



Set1 30lb/10rep

SS 121lb/10rep

Set2 30lb/11

SS 121lb/11rep

Set3 35lb/8rep

SS 121lb/11rep



Straight bar pull over/ SS preacher curl



Set1 110lb/10rep

SS 35lb/12rep

Set2 110lb/10rep

SS 35lb/19rep

Set3 110lb/8rep

SS 35lb/20rep
 
Forgot to post yesterday. Been gettin a little lazy with the gym lately. Hitting chest and tri right now I’ll post that up later

BICEP/BACK



Dumbbell curl/ SS close grip pull down



Set1 20lb/10rep

SS 110lb/10rep

Set2 25lb/10rep

SS 132lb/10rep

Set3 25lb/10rep

SS 132lb/10rep



Hammer grip/ close grip row



Set1 30lb/10rep

SS 110lb/10rep

Set2 30lb/12rep

SS 110lb/10rep

Set3 30lb/12rep

SS 110lb/11rep



Preacher curl/ SS rope pull over



Set1 35lb/15rep

SS 110lb/13rep

Set2 35lb/14rep

SS 110lb/11rep

Set3
 
CHEST/TRI



incline dumbbell press/ SS straight bar push down



Set1 25lb/12rep

SS 77lb/12rep

Set2 40lb/12rep

SS 110lb/16rep

Set3 50lb/12rep

SS 121lb/13rep

Set4 60lb/10rep

SS 121lb/13rep



Plate loaded chest press machine/ SS over head straight bar extension



Set1 90lb/12rep

SS 66lb/13rep

Set2 90lb/12rep

SS 66lb/9rep

Set3 90lb/ 12rep

SS 66lb/12rep

Set4 90lb/
 

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