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90 Days GENLABS Clenbuterol Weight loss Challenge - Journey

Skywalker33! said:
Does anyone know why i cannot uoad pics on here? Every time i try it says the file is too large the servere cant process it. I have a brand new galaxy s24 ultra the only thing i can think of is too high of quality? Any help is appreciated
Click to expand...
I screenshot and then crop to reduce the file size - I've got the galaxy S22.
 
Almost 2/3 of the way there. Thank you guys for continually posting and working so damn hard. Win or lose you guys will all be better versions of yourself at the end. Stay focused… some big prizes incoming in a little over a month 💪

The fat loss gains don’t stop.. ✋
 
Well, I was hoping i wouldn't have to write this, but...I fell off the YMS diet the last few days. I gained back a few pounds from the pasta, cheeseburgers with buns and nacho's with cheese, meat and guac.

So anyway, Started back on the diet yesterday morning. I'm off 2 of the meals today due to extra stuff and work getting in the way.

I got morning cardio in, 30 minute brisk walk / jog.

The workout today was supposed to be legs and superset for arms. I swapped out the legs for - thanks @JackedCarpenter33 - 7 sets of lateral raises, 7 sets of front raises 7 sets of rear delt flies. I bumped the weight up from 15# and 20 reps to 35# and 10 reps. the last 2 sets were drop sets at 20# to failure. I did throw in numerous sets of curls, not sure how many, I just kept doing sets and bumping the weight up on the bowflex dumbbells, then when I was fried, I did 2 sets of 20# curls to failure.

I feel good, even though it's off script for me as I'm usually regimented, planned and have my routine down for 8, 12 or 14 weeks. I will say hammering as many reps as I could and more sets was a great stress reliever.

Pic is from this morning pre-workout, post breakfast.

Screenshot_20240717_100656_Gallery.jpg
 
CoffeeS said:
Well, I was hoping i wouldn't have to write this, but...I fell off the YMS diet the last few days. I gained back a few pounds from the pasta, cheeseburgers with buns and nacho's with cheese, meat and guac.

So anyway, Started back on the diet yesterday morning. I'm off 2 of the meals today due to extra stuff and work getting in the way.

I got morning cardio in, 30 minute brisk walk / jog.

The workout today was supposed to be legs and superset for arms. I swapped out the legs for - thanks @JackedCarpenter33 - 7 sets of lateral raises, 7 sets of front raises 7 sets of rear delt flies. I bumped the weight up from 15# and 20 reps to 35# and 10 reps. the last 2 sets were drop sets at 20# to failure. I did throw in numerous sets of curls, not sure how many, I just kept doing sets and bumping the weight up on the bowflex dumbbells, then when I was fried, I did 2 sets of 20# curls to failure.

I feel good, even though it's off script for me as I'm usually regimented, planned and have my routine down for 8, 12 or 14 weeks. I will say hammering as many reps as I could and more sets was a great stress reliever.

Pic is from this morning pre-workout, post breakfast.

View attachment 141142
Click to expand...
First and foremost things happen man! It’s a challenge, it’s not supposed to be easy! Visible and and some garden hoses in the arms is progress in my book, you look incredible man. Just keep pushing we’re more than half of the way there. You got this 💪
 
XOTG85 said:
So I’m almost at a month in. I really didn’t start till the first week after June when I received my clen. I’m down 10 pounds and look much better.

First week lost 2.5
Second week about 5 pounds
Third week 2.5 pounds
Fourth week I weighed the same.

This last week I have slacked off on my diet only because my food prep person is out of town on vacation. I work 84 hours a week and literally every second counts when I’m off work. Thank God she will be back Saturday morning.

View attachment 139664


View attachment 139665


I will try to get a better pic than a selfie but it’s hard by yourself.
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That's insane 😳
 
CoffeeS said:
Well, I was hoping i wouldn't have to write this, but...I fell off the YMS diet the last few days. I gained back a few pounds from the pasta, cheeseburgers with buns and nacho's with cheese, meat and guac.

So anyway, Started back on the diet yesterday morning. I'm off 2 of the meals today due to extra stuff and work getting in the way.

I got morning cardio in, 30 minute brisk walk / jog.

The workout today was supposed to be legs and superset for arms. I swapped out the legs for - thanks @JackedCarpenter33 - 7 sets of lateral raises, 7 sets of front raises 7 sets of rear delt flies. I bumped the weight up from 15# and 20 reps to 35# and 10 reps. the last 2 sets were drop sets at 20# to failure. I did throw in numerous sets of curls, not sure how many, I just kept doing sets and bumping the weight up on the bowflex dumbbells, then when I was fried, I did 2 sets of 20# curls to failure.

I feel good, even though it's off script for me as I'm usually regimented, planned and have my routine down for 8, 12 or 14 weeks. I will say hammering as many reps as I could and more sets was a great stress reliever.

Pic is from this morning pre-workout, post breakfast.

View attachment 141142
Click to expand...
Keep it up man.. this challenge is supposed to enhance physical and mental strength.

Jim
Forum manager
 
XOTG85 said:
Fuck I’m hoping to be back in the gym by Friday. I can’t believe this happened but I will finish this contest and place. My bloodwork shows some kidney and liver stress but it was from the UTI.
Click to expand...
U woll be better,hydration is a mfer here..It's a different kind of hot here,I kno
 
Starting to get alittle chsel.in my chest and seeimg my abs for the first time in my life. I look like shit compared to the rest of you guys but to me this is exciting! Getting stryations in my shoulders. Biceps just hit 18" mark. Bro for a 43 year old recovering fatass & addict that should be dead i am like a 5 year old on christ.as morning over here!1000002733.jpg
 
Skywalker33! said:
Starting to get alittle chsel.in my chest and seeimg my abs for the first time in my life. I look like shit compared to the rest of you guys but to me this is exciting! Getting stryations in my shoulders. Biceps just hit 18" mark. Bro for a 43 year old recovering fatass & addict that should be dead i am like a 5 year old on christ.as morning over here!View attachment 141187
Click to expand...
18" arms! fantastic!!
 
I posted this pic to the yms board manager as part of my weekly update for week 6. Fursrating that when fully pumped and vascular, it shows everywhere but this damn midsection. I can even pull a vacuum now somewhat, but the results....tell me guys, is that stomach a rhino pussy or not. Maybe like the one the dude took for the team cause when whaling. Something to lighten up the day:

1721358966632.png
 
Skywalker33! said:
Week 6 just got back from a couple days at the beach so not much loss to report 199lbs hoping to kick it into high gear this week.still killing it on cardio 25k plus steps a day water intake at 1-1.5 gallons a day. Today is chest and core drop setting inclime dumbells 100's x8, 90's x10, 80's x burn out . Flat bench 225x8, 245x6, 265x4
Click to expand...
Good going bro

Jim
Forum manager
 
You
Skywalker33! said:
Does anyone know why i cannot uoad pics on here? Every time i try it says the file is too large the servere cant process it. I have a brand new galaxy s24 ultra the only thing i can think of is too high of quality? Any help is appreciated
Click to expand...
You can compress the image size online bro and then use.

Jim
Forum manager
 
i should start leaning some basic ways to flare my muscles for posing. I was trying to push my shoulders for more detail. just doing more rows, burning out my delts about every workout I get. working on progressing for real pullups with assisted.
 
YourMuscleShop said:
You

You can compress the image size online bro and then use.

Jim
Forum manager
Click to expand...
Tried that doesnt work another user explained to screen shot it wich drastically reduces the data size and alows it. Tha ks again for all the help guys. Ill take new progress pics this weekend. Lomg go hard day at the gym sat lets get this pump boys!
 
Some updates for everyone.. had some high days sprinkled in over the past week to replenish a little bit. Weight was at one point up to 226 and I still looked pretty peeled and full. Holding at 214 and descending again now.

Making my final push towards shredded glutes, dropping protein a bit to aid in digestion / reduce calories a touch. Will be at about 1100 cals, 260g protein, pretty much just trace fats and carbs.

Cardio going to 2 hours, training 4 days a week more than likely with this output. I don’t plan to do this long, but you gotta get dirty when you’re close and the glutes need to come in.

Fasted shot from this am below
IMG_0357.jpeg
 

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