Thanks man, its something I came up with many moons ago... I find the Feeders will give a helluva pump. Once that pump is there. Then the Working sets to really give the muscle worked MORE micro tears since they are full of blood and have resistance. I have all the guys I train do this, obviously some guys are stronger than others,so we just adjust to lighter weights and start in with progressive overload as they get stronger.
I have got to try them Peptides... Im just Not injured ... Yet.Hey boys!
Old school reminder here... Don't blow off stretching while smashing through body part training... Stretch between sets if you can and if you are experiencing some potential muscle or joint issues, stretch that muscle group carefully and consider implementing two Peptides... "BPC-157" combined with "TB-500". I know exactly where you could find those products...
Link: Sunrise Pharma
LETS GO FAMILY / GET HEALTHY and HAVE SOME FUN
Casey.
Hey man that is great stuff... 286! Killin this shit! Go Bolan, Go Sunrise... You are hooked up and kilin it holmes!120 min Cardio yesterday
120 Min cardio today...
This AM was 286 empty and dry.
BF%... Will check in the AM..... I just might start adding kcals back in. We will see.
Still feeling strong too!!!!
Holy shit and I thought I was doing pretty good with cardio. I'm starting to get an adrenaline rush out of it and dare I say actually looking forward to it on some days. Nowhere near 120 min in a day though.120 min Cardio yesterday
120 Min cardio today...
This AM was 286 empty and dry.
BF%... Will check in the AM..... I just might start adding kcals back in. We will see.
I do 60min in the AM and 60min PM. Not so bad breaking it up, plus im not trying to get my heart rate higher than 110.Holy shit and I thought I was doing pretty good with cardio. I'm starting to get an adrenaline rush out of it and dare I say actually looking forward to it on some days. Nowhere near 120 min in a day though.
You are a fucking beast!
Brother I don't know how your still keeping strength up at this phase of the cut?Still feeling strong too!!!!
He had a post in the Pit about being away for a while. Said sumting bout gay activities taking up his time or sumting to that effect.
Yea brother me too... You know the Godfather of Cock body or some dam shit like that... LOL. C'mon Johnny get back at us holmes!
I blame my not losing much strength due to the Sustanon and NPP
I think I saw a post that he was leaving the board because his work was picking up.
......Raising Kcals asap. Bodyweight will go up a tad but I dont want to be
Pffffft! Man, you trippin brah. That's some weak sauce. When you gonna do a real workout?Its MONDAY!!!
LEG DAY!!!!!!!!!!!!!!!! Just wait for this one.
Warm up
50 Bicycle crunches
50 Hyperextensions
60 min treadmill
100x25 150x25 225x25 Hamstring curls
100x25 150x25 225x25 leg extensions
Super Squats
Feeders------- 145x25 235x25 365x25 WORKING SET 530x20 ....This is the heaviest I've gone in many moons. Not only am I shocked... My client I was training with (30 years younger but strong like bull) Couldn't do the 530x20.....I gave him shit the rest of the day.... "Hey look young buck... a 55 yr old man outlifted ya... what are going to do about it??!?!?!"
That kind of ribbing..... He will get the 530x20 next week.I could see it in his eyes.. I pissed him off.
Thats how to motivate!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! None of my guys get the "pussy treatment" Thats why they become champions.
Ohh yeah BTW.......
I needed the bucket.
30 min rest
Seated Calf raises 40x40 60x40 75x34 Working set 175x12
Standing Calf raises toes in/out...... 50x2x30 80x2x26 115x2x24
20min on the Stair stepper focusing on calves.
Then did another 60 Min Cardio.. Treadmill.
This AM 285#'s Dry and empty.
12 Point pinch 8.7% BF
in the single digits and starving all the time. My competitive days are over, its "comfy" time.
Just think..... 3 Months ago I was 326#'s @ 14%
Thats 40 #'s and 5% BF loss........ Yes alot was water from the heavy bulk I did this winter.
No Clen
No Thyroid bullshit
No DNP
No Tren.
Diet and cardio and good gear. Thats it.
Get in the gym and give it everything, train possessed, never leave feeling unsatisfied. Crush it.
FollowI will be writing in detail upcoming on my cut using Sunrise Pharma's products.
I will.....
Log my cycle, and cycle plans
My Diet and diet plans
Even my training splits that I do... Am/Pm.
I just fired my 1st 3cc's yesterday consisting of Sustanon, Mast E, NPP.... Var, nolva GH ETC.... It will be explained in detail later in this log. Once the gear starts firing...... I will let all you brothers know how things are... Good or bad. Like I said in my TD-Pic
Im pulling no punches and will let people know EXACTLY how I feel about sunrises Gear.
Im exited to be doing this log For Sunrise since all their vials, tops, labels, and shipping are all on point.
Also noted... Still no PIP from yesterday's 3cc dinger!!! That is a huge plus for me.
Awesome leg day! I Attempted banging out a couple extra reps on squats yesterday without racking the weights. Got a couple more but man it’s tough. Whole body starts shaking lolIts MONDAY!!!
LEG DAY!!!!!!!!!!!!!!!! Just wait for this one.
Warm up
50 Bicycle crunches
50 Hyperextensions
60 min treadmill
100x25 150x25 225x25 Hamstring curls
100x25 150x25 225x25 leg extensions
Super Squats
Feeders------- 145x25 235x25 365x25 WORKING SET 530x20 ....This is the heaviest I've gone in many moons. Not only am I shocked... My client I was training with (30 years younger but strong like bull) Couldn't do the 530x20.....I gave him shit the rest of the day.... "Hey look young buck... a 55 yr old man outlifted ya... what are going to do about it??!?!?!"
That kind of ribbing..... He will get the 530x20 next week.I could see it in his eyes.. I pissed him off.
Thats how to motivate!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! None of my guys get the "pussy treatment" Thats why they become champions.
Ohh yeah BTW.......
I needed the bucket.
30 min rest
Seated Calf raises 40x40 60x40 75x34 Working set 175x12
Standing Calf raises toes in/out...... 50x2x30 80x2x26 115x2x24
20min on the Stair stepper focusing on calves.
Then did another 60 Min Cardio.. Treadmill.
This AM 285#'s Dry and empty.
12 Point pinch 8.7% BF
in the single digits and starving all the time. My competitive days are over, its "comfy" time.
Just think..... 3 Months ago I was 326#'s @ 14%
Thats 40 #'s and 5% BF loss........ Yes alot was water from the heavy bulk I did this winter.
No Clen
No Thyroid bullshit
No DNP
No Tren.
Diet and cardio and good gear. Thats it.
Get in the gym and give it everything, train possessed, never leave feeling unsatisfied. Crush it.
lots of respect man 
Nice deep breaths and steady yourself for the next rep focus and drop and up!!!!!!! Even if you have to rest for 5-10 min with the weight on your back.. I do especially around rep 15-20... thats a grind. But in a month you wont be able to wear jeans anymore.Awesome leg day! I Attempted banging out a couple extra reps on squats yesterday without racking the weights. Got a couple more but man it’s tough. Whole body starts shaking lol
Trying again next week that’s for sure, love it.
Dennis newman didnt die from leukemie, still alive today
Your right!!
120 mins ..lol why ...120 min Cardio yesterday
120 Min cardio today...
This AM was 286 empty and dry.
BF%... Will check in the AM..... I just might start adding kcals back in. We will see.
Definitely didn’t give it enough rest time in between while holding the weight up. It’s a challenge and I’ll be going for it again next week. Way harder on a cut though atleast for meNice deep breaths and steady yourself for the next rep focus and drop and up!!!!!!! Even if you have to rest for 5-10 min with the weight on your back.. I do especially around rep 15-20... thats a grind. But in a month you wont be able to wear jeans anymore.
Thats why it takes me 60 min to do the whole set of 20...lol... and
You can do it man... all my clients didnt think they would like it ... AND they DONT... but they love the results.
