My Newbie log

[cdubw44]

Yah it’s working out. I stil don’t wanna hop back on till I get the liver situated with a doctor

Nips good?

 

[Halfi]

Nips good?

I think so. I’ll be able to tell better when I shave this fat off lol. It could very well just be fat forming around my nips. I took the nolva just in case.

 

[Halfi]

LEGS



Leg press



Set1 180lb/10rep

Set2 270lb/13rep

Set3 270lb/13rep

Set4 270lb/13rep



Hack squat



Set1 90lb/12rep

Set2 140lb/12rep

Set3 140lb/12rep



Leg extension



Set1 88lb/16rep

Set2 88lb/16rep

4 partial

Set3 88lb/16rep

3 partial



10 mins pre workout bike

10 mins post workout bike

 

[Halfi]

LEGS



Leg press



Set1 180lb/10rep

Set2 270lb/13rep

Set3 270lb/13rep

Set4 270lb/13rep



Hack squat



Set1 90lb/12rep

Set2 140lb/12rep

Set3 140lb/12rep



Leg extension



Set1 88lb/16rep

Set2 88lb/16rep

4 partial

Set3 88lb/16rep

3 partial



10 mins pre workout bike

10 mins post workout bike

 

[Halfi]

Post workout meal

1 cup jasmine rice with salsa
5oz ground turkey
2 buffalo chicken strips 3oz

 

[Tresto]

Last pin was Tuesday morning. Last AI taken was Monday morning. And stopped nolva on Sunday.

Got my results in for lab work. Liver looks way better than the other times I pulled bloods. Almost 100points down on both alt and ast. Finally got my estro under control. Took fucking ages lol

View attachment 133974View attachment 133975View attachment 133976

What compounds and doses is that with?

 

[Halfi]

What compounds and doses is that with?

Nothing just 250 test cyp a week. Ai was aromasin 25mg EOD and I was running nolva for gyno but nolva was stopped 5 days prior. Aromasin stopped 4 days prior and last pin of test was 72 hours prior

 

[Halfi]

Trying to hit around 270-300g protein daily. Been hitting around 230g a day though gatta get some more in somewhere

Lunch today.

8oz (cooked) turkey tenderloin cooked on the grill
100g jasmine rice with chili seasoning and peppers

 

[Halfi]

Haven’t been in the gym this week til today. Went back to work Monday and my bad is not happy lol my whole body is actually sore. Shits crazy. But my back is starting to get inflamed again

Great pump today. I think eating clean again is helping with the pump.



BICEP



Incline supinated curl



Set1 15lb/15rep

Set2 20lb/13rep

Sst3 30lb/6rep

Set4 30lb/7rep



Hammer curl



Set1 30lb/9rep

Set2 30lb/8rep

Set3 30lb/10rep



Arm curl machine



Set1 50lb/12rep

set2 55lb/11rep

Set3 60lb/11rep



LEGS



Dumbbell RDL



Set1 60lb/10rep

Set2 60lb/10rep

Set3 70lb/10rep

Set4 70lb/10rep



Goblet squat elevated heal



Set1 35lb/10rep

Set2 40lb/10rep

Set3 45lb/10rep



Leg press



Set1 270lb/9rep

Set2 270lb/9rep

Set3 270lb/9rep

 

[Halfi]

my girl had a bbq for my birthday today. Tons of burgers and dogs for me.

Nice fucking pump before the party though.

BACK



Plate loaded Lat pull down



Set1 45lb/13rep

Set2 70lb/12rep

Set3 70lb/10rep



Plate loaded Low lat pull machine



Set1 45lb/14rep

Set2 70lb/12rep

Set3 70lb/12rep

Set4 70lb/11rep



Lat pull over cable



Set1 88lb/16rep

Set2 110lb/11rep

Set3 110lb/9rep



CHEST



Incline press



Set1 110lb/12rep

Set2 110lb/12rep

Set3 110lb/10rep

Set4 110lb/10rep



Incline plate loaded chest fly



Set1 50lb/11rep

Set2 50lb/12rep

Set3 50lb/12rep



TRICEP



Straight bad push down



Set1 77lb/14rep

Set2 77lb/16rep

Set3 88lb/13rep

Set4 88lb/14rep



Over heads extension



Set1 44lb/13rep

Set2 44lb/16rep

Set3 44lb/16rep



SHOULSER



Incline Rear delt fly



Set1 10lb/25rep

Set2 10lb/25rep

Set3 15lb/21rep

Set4 15lb/23rep



Side lateral raise



Set1 15lb/12rep

Set2 15lb/16rep

Set3 20lb/14rep

Set4 20lb/15rep



Shoulder shrug smith



Set1 110lb/12rep

Set2 110lb/12rep

Set3 110lb/14rep



Shoulder shrug dumbbell



Set1 35lb/12rep

Set2 35lb/12rep

Set3 35lb/12rep



BICEP



incline supinated curl



Set1 15lb/16rep

Set2 25lb/7rep

Set3 25lb/7rep

Set4 25lb/6rep



Hammer curl



Set1 25lb/8rep

Set2 25lb/9rep

Set3 25lb/7rep



Underhand rope curl



Set1 88lb/12rep

Set2 88lb/12rep

Set3 88lb/12rep

 

[Tresto]

Birthday pump! Happy bday man!

 

[Halfi]

Birthday pump! Happy bday man!

Thanks bro

 

[Jbswole40]

Happy birthday

 

[Halfi]

Happy birthday

Thanks bro I had no cake but 2 bottles of jack. So I guess that covers the cake

 

[Halfi]

Absolute nightmare the last couple weeks. My grandmother passed away on Memorial Day while I was visiting her. Just some context she was 77 years old and in pretty good health. So very unexpected when she didn’t come home from the hospital. She happened to get sick with the flu and pneumonia and went septic . Got fluid in her lungs and didn’t come out on top… mentally I’m fucked. This woman raised me. He and my grandfather have been the biggest reason I am where I am today. They seen me at my absolute worst in addiction and helped me every way imaginable to get me back on my feet.

The out come of this was me trying to commit suicide the night she died. Roughly 17 muscle relaxers does not do the job. Just makes for a miserable days following. I haven’t been to the gym and feel like I’m falling the fuck apart. I went back to work yesterday I’m trying to get back in the gym.

My eatin the last couple weeks. 1000-1500 calories at best daily. Protein if I’m lucky is 100-120 daily. I’m down to low 180 lb .

I’ll try gettin back to this log but this is where I’m at currently.

 

[eazy_]

sorry you are having a tough time right now. best wishes.

 

[Oakley6575]

Absolute nightmare the last couple weeks. My grandmother passed away on Memorial Day while I was visiting her. Just some context she was 77 years old and in pretty good health. So very unexpected when she didn’t come home from the hospital. She happened to get sick with the flu and pneumonia and went septic . Got fluid in her lungs and didn’t come out on top… mentally I’m fucked. This woman raised me. He and my grandfather have been the biggest reason I am where I am today. They seen me at my absolute worst in addiction and helped me every way imaginable to get me back on my feet.

The out come of this was me trying to commit suicide the night she died. Roughly 17 muscle relaxers does not do the job. Just makes for a miserable days following. I haven’t been to the gym and feel like I’m falling the fuck apart. I went back to work yesterday I’m trying to get back in the gym.

My eatin the last couple weeks. 1000-1500 calories at best daily. Protein if I’m lucky is 100-120 daily. I’m down to low 180 lb .

I’ll try gettin back to this log but this is where I’m at currently.

Sorry to hear this man! That is some rough shit. You'll get through it. Keep grinding.

 

[Bamm-bamm]

Absolute nightmare the last couple weeks. My grandmother passed away on Memorial Day while I was visiting her. Just some context she was 77 years old and in pretty good health. So very unexpected when she didn’t come home from the hospital. She happened to get sick with the flu and pneumonia and went septic . Got fluid in her lungs and didn’t come out on top… mentally I’m fucked. This woman raised me. He and my grandfather have been the biggest reason I am where I am today. They seen me at my absolute worst in addiction and helped me every way imaginable to get me back on my feet.

The out come of this was me trying to commit suicide the night she died. Roughly 17 muscle relaxers does not do the job. Just makes for a miserable days following. I haven’t been to the gym and feel like I’m falling the fuck apart. I went back to work yesterday I’m trying to get back in the gym.

My eatin the last couple weeks. 1000-1500 calories at best daily. Protein if I’m lucky is 100-120 daily. I’m down to low 180 lb .

I’ll try gettin back to this log but this is where I’m at currently.

Sorry to hear this. I can’t even begin to imagine what this feels like but just do everything you can to keep your head up!

 

[Jbswole40]

Damn bro

 

[Halfi]

I Appreciate the love guys.

 

[Tresto]

Sorry to hear brother, that’s intense. Try to keep your head up, get back to training in some regard and it will help.

 

[CoffeeS]

Damn Halfi, sorry to hear this news.

Stay strong, you can get through this.

 

[Tresto]

Just checking in brother. Hope things are looking better today.

 

[cdubw44]

Sorry dude.

 

[Halfi]

Just checking in brother. Hope things are looking better today.

I’m plugging away man. Thanks for the thought

 

[Halfi]

Nice pump today. Hit almost everything. Weight this morning was 186lb


BICEP



Incline dumbbell curl



Set1 15lb/10rep

Set2 25lb/10rep

Set3 30lb/7rep



Hammer curl



Set1 25lb/8rep

Set2 30lb/8rep

Set3 35lb/14rep



Rope pull down/ SS straight bar cable curl



Set1 33lb/12rep

SS 55lb/16rep

Set2 44lb/12rep

SS 66lb/14rep

Set3 44lb/12rep

SS 66lb/14rep



TRICEP



Straight bar push down



Set1 66lb/14rep

Set2 66lb/14rep

Set3 77lb/12rep



TRICEP push down machine/ SS chest fly machine



Set1 100lb/12rep

SS 70lb/12rep

Set2 100lb/14rep

SS 90lb/12rep

Set3 110lb/12rep

SS 90lb/12rep



CHEST



Incline smith press



Set1 90lb/10rep

Set2 110lb/10rep

Set3 160lb/4rep



Incline chest fly/ SS incline rear delt fly



Set1 50lb/12rep

SS 10lb/23rep

Set2 50lb/12rep

SS 10lb/23rep

Set3 50lb/12rep

SS 15lb/20rep



SHOULDER



Dumbbell lateral raise



Set1 15lb/20rep

Set2 20lb/13rep

Set3 20lb/13rep



BACK



Plate loaded lat pull down single arm



Set1 45lb/12rep

Set2 80lb/10rep

Set3 80lb/10rep



Cable pull over



Set1 77lb/12rep

Set2 88lb/10rep

Set3 88lb/15rep



Shoulder shrug smith/ SS RDL



Set1 110lb/15rep

SS 45lb/12rep

Set2 160lb/10rep

SS 65lb/12rep

Set3 160lb/

 

[Halfi]

Hit the gym in ocean city Maryland today. Not a bad set up. Dumbbells up to 130 and a ton of equipment. 17$ for a day pass though price gouging but whatever. I just did a pump workout.

 

[Jbswole40]

Hit the gym in ocean city Maryland today. Not a bad set up. Dumbbells up to 130 and a ton of equipment. 17$ for a day pass though price gouging but whatever. I just did a pump workout.

Damn..there is a nice gym around here w a 15$ pass..it's crazy,I never been

 

[Halfi]

Damn..there is a nice gym around here w a 15$ pass..it's crazy,I never been

The monthly member ship was 25 bucks lol they make a killing over there

 

[Tresto]

The monthly member ship was 25 bucks lol they make a killing over there

That’s a great hustle lol