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Sunrise Pharma Log... Goal to 275#.... Lets GO!!!!

Bolan said:
The most important part of this whole cut
Diet.
Meal 1. 16 oz egg whites
1 cup oatmeal
1 cup frozen fruit
1 banana
1 TBSP Mac nut oil
1 scoop super greens
1 TBSP Metamucil

Meal 2 Pre-W/O.
2 cups cream of rice
1 scoop casein
1/2 cup mixed berries.

Intra. 4 scoops Karbolyn
Eaa's
Creatine
Liquid Glycerol

Post W/O. 1 scoop casein
30g's Dextrose.

Post W/O Meal # 3
16 oz 99:1 lean ground Turkey
4 cups Jasmine rice
1 cup Green beans

Meals 4+5
8 oz 99:1 Lean ground Turkey
4 cups Jasmine rice
1 cup Green beans
Meal 6.
16oz egg whites
1 cup Jasmine rice
Sprinkle of bacon bits
1/2 cup extra sharp Cheddar cheese.
Scrambled eggs.

Pre bed.....
1 scoop casein
1 TBSP Mac nut oil
1 scoop super greens.


Totals
Kcals 6430
Carbs 946g
Protein 416g's
Fats 47g's

Deeper the cut, more Protein will be added and Carbs will drop.
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I have been meaning to order karbolyn after seeing it on jbswole counter but always for get🤔🤔
 
chadmack282 said:
I assume u like karbolyn?
I usually just drink a regular full sugar Gatorade or Powerade
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Yes... its a "fast medium and long lasting carbohydrate source.. Gatoraid is just sugar water.
Karbolyn is made from Rice ,Potatoes and corn . covers my Slin in my intra W/O for 2 hours easy.(y)
 
Sunrise Pharma said:
@Bolan

That's right, now go give them weights a Phuking "BLACK EYE" and Smash em in the mouth once for me. That's right!!!
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I dont think I'll go ballz out right off... I have no spotter and haven't trained with weights since the 3rd. Damn... its been 10 days already.
 
Bolan said:
I dont think I'll go ballz out right off... I have no spotter and haven't trained with weights since the 3rd. Damn... its been 10 days already.
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Yea bro I hear ya, if your gonna push it for a 90% strength level double or something close to that you can't do it alone on a squat or bench movement. Too dangerous for a 300 pounder, plus at our age the potential muscle fatigue could lead to an injury. But the mind keeps on saying LETS GOOOOOOO!!! :)
 
Sunrise Pharma said:
Yea bro I hear ya, if your gonna push it for a 90% strength level double or something close to that you can't do it alone with a squat or bench movement. Too dangerous for a 300 pounder, plus at our age the potential muscle fatigue could lead to an injury. But the mind keeps on saying LETS GOOOOOOO!!! :)
Click to expand...
 
I ended up just doing a total body W/O
A few sets of pretty much everything.....was only there for 2 hours and took alot of breaks.
Too damn cold and dark in there. But at least I got an awesome pump all over!
Hoping to have the new transformer put in soon but so far all they did was clear the big pine tree off of it. This is really costing me $$$ without the gym open and training my guys.
Plus its my Church !!
 
Bolan said:
I run hot I couldn't do it..... Summers here are brutal with 90+ heat and damn neat 100% humidity. A/C is a must for sure.
I was thinking about Washington state. Gotta do something.
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Less than 10 miles from the gulf down here. Summers are bad but it beats freezing. Get ready for endless rain if you go to Seattle.
 
Welp.... They are saying another week on the transformer they had to order.
Another total body W/O in the dark today... Have to keep things going... I could go to another gym I have keys too, but its a long ass drive.
Staying pumped and full as hell... able to get diet back on track and feel the glycogen replenishing on a daily basis. Gear still solid AF... still strong but not pushing it.. I figure a total body W/O Eod will suffice for now till things get back to some normalcy, not pushing hard on the weights just getting a solid pump to get primed up again!!!
 
Hey@Bolan ,

You seem to be doing great Big B, with your handling of all the difficult issues that winter months in the North East can deliver. Training in a dark cold place alone due to no power is not an easy thing, great job. Wondering how you made out with your BW after the missed meal plan days that you had to deal with? Keep grinding bro, it's inspiration to me for sure.

Casey.
 
Sunrise Pharma said:
Hey@Bolan ,

You seem to be doing great Big B, with your handling of all the difficult issues that winter months in the North East can deliver. Training in a dark cold place alone due to no power is not an easy thing, great job. Wondering how you made out with your BW after the missed meal plan days that you had to deal with? Keep grinding bro, it's inspiration to me for sure.

Casey.
Click to expand...
Im doing good now I can eat right but still lowered calories because my training intensity isnt there yet... Still no power/Transformer... Big fucker runs a small strip mall and my gym....Its so big its not up in the poles its on the ground on a concrete pad and fenced of..
I still cant train any of my guys... the batteries on the emergency lights are all dead...and been trying all day to find some....to at least not get fined if I train some of my guys. Nothing in sight.... sold out through the entire state.
We all been through some tough shit this winter. At least I have power and heat at home. (y)
 
Bolan said:
520#'s yesterday... No racking the weight....Its a huge Rest pause basically... once you hit 10-12 reps you really need to breath deep for like 5-6 min before doing another rep....Thats why it took me 50min to do just the Super Squats. Always a good time!!! :)
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Awe, so neither! Wasn't expecting that answer lol

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