• 💪 Hello, please SIGN-UP FOR A FREE account and become a member of our community!
    You will then be able to start threads, post comments and send messages to other members. Thanks!
  • 🔥 Kits4Less.com #1 MOST LAB-TESTED SOURCE — 25% OFF YOUR FIRST ORDER! 🔥

Sunrise Pharma Log... Goal to 275#.... Lets GO!!!!

Bolan said:
I will be writing in detail upcoming on my cut using Sunrise Pharma's products.

I will.....
Log my cycle, and cycle plans
My Diet and diet plans
Even my training splits that I do... Am/Pm.
I just fired my 1st 3cc's yesterday consisting of Sustanon, Mast E, NPP.... Var, nolva GH ETC.... It will be explained in detail later in this log. Once the gear starts firing...... I will let all you brothers know how things are... Good or bad. Like I said in my TD-Pic
Im pulling no punches and will let people know EXACTLY how I feel about sunrises Gear.
Im exited to be doing this log For Sunrise since all their vials, tops, labels, and shipping are all on point.
Also noted... Still no PIP from yesterday's 3cc dinger!!! That is a huge plus for me. (y)
Click to expand...
Been waiting for this since you mentioned it.

Subbed...Good luck brother!!!

Sent from my moto g 5G (2022) using Tapatalk
 
Phew.. Finally get to sit and eat...
I figured since I was at the gym today and everything was good.. I decided to train legs... Its been q full 7 day since Ive trained em last... and a post on here got me fired up!!!! the one about training legs.
I still did my same old same hole , Super squats,,
Warm up
50 Crunches
50 Hyper extensions
100x25 150x25 200x20 Hamstring curls
100x25 150x25 200 x25 leg extensions.
Squat
Feeders 135x25 225x25 315x15
Then it gets fun,,,,
510x20 Reps, non stop, just enough time for a deep breath.....The RP's get longer and harder.
took me 40min to do the 510#'s and felt like I could have done 1 or 2 more reps.
Rest for 15...
Calf raises
50x30 70x30 110x30 Top set 135x16
Seated calf raises toes in and out......
50x30 80x26 110xdone!!!!
Time to eat!
 
Bolan said:
Phew.. Finally get to sit and eat...
I figured since I was at the gym today and everything was good.. I decided to train legs... Its been q full 7 day since Ive trained em last... and a post on here got me fired up!!!! the one about training legs.
I still did my same old same hole , Super squats,,
Warm up
50 Crunches
50 Hyper extensions
100x25 150x25 200x20 Hamstring curls
100x25 150x25 200 x25 leg extensions.
Squat
Feeders 135x25 225x25 315x15
Then it gets fun,,,,
510x20 Reps, non stop, just enough time for a deep breath.....The RP's get longer and harder.
took me 40min to do the 510#'s and felt like I could have done 1 or 2 more reps.
Rest for 15...
Calf raises
50x30 70x30 110x30 Top set 135x16
Seated calf raises toes in and out......
50x30 80x26 110xdone!!!!
Time to eat!
Click to expand...
Hold up bro.

510 for 20?????
 
The most important part of this whole cut
Diet.
Meal 1. 16 oz egg whites
1 cup oatmeal
1 cup frozen fruit
1 banana
1 TBSP Mac nut oil
1 scoop super greens
1 TBSP Metamucil

Meal 2 Pre-W/O.
2 cups cream of rice
1 scoop casein
1/2 cup mixed berries.

Intra. 4 scoops Karbolyn
Eaa's
Creatine
Liquid Glycerol

Post W/O. 1 scoop casein
30g's Dextrose.

Post W/O Meal # 3
16 oz 99:1 lean ground Turkey
4 cups Jasmine rice
1 cup Green beans

Meals 4+5
8 oz 99:1 Lean ground Turkey
4 cups Jasmine rice
1 cup Green beans
Meal 6.
16oz egg whites
1 cup Jasmine rice
Sprinkle of bacon bits
1/2 cup extra sharp Cheddar cheese.
Scrambled eggs.

Pre bed.....
1 scoop casein
1 TBSP Mac nut oil
1 scoop super greens.


Totals
Kcals 6430
Carbs 946g
Protein 416g's
Fats 47g's

Deeper the cut, more Protein will be added and Carbs will drop.
 
Sunrise Pharma Cycle
1000mg Sustanon Wk
400 Mast E
400 NPP
Kick started with Anavar. 25mg AM 25mg PM
10mg Sunrises Nolvadex ED
1.25mg Caber Pharmacy brand 2x's a week
12.5 mg Aromasin Wk.
12 ius Saizen
20 ius Humalog W/Carb heavy meals (soon to lower this dosage as the carbs drop)
150mcg T-4 ED.


Sunrises stuff is starting to swing in full force... The NPP and the Short Esters of the Sust is banging
Var is fuckin sweet too!!
 
Ghostface said:
Healthiest eating big dude I know....BY FAR
Click to expand...
Ive learned through the years that my bloodwork comes back soooo much better eating clean all the time.
Its redundant, it gets old eating the same things... but Its all a little bit of determination and a little bit of stubborness.
 
Following. ?s though to see if I got this right.

You are taking all this stuff, you weigh 326 now with 13% BF and you want to get down to 275 over what amount of time?

How tall are you? You are def a big boy.....actually 326 and 13% you are a fucking monster.
 
mass gain said:
Following. ?s though to see if I got this right.

You are taking all this stuff, you weigh 326 now with 13% BF and you want to get down to 275 over what amount of time?

How tall are you? You are def a big boy.....actually 326 and 13% you are a fucking monster.
Click to expand...
12-16 weeks.....It wont be hard to do. Not like im trying to get to contest shape @3.5%
5'8 1/2"
All this stuff..... thats rather light for me.... but effective.
Will increase dosage as as I pull out Kcals and Carbs to preserve lean tissue. :)
 

Latest threads

Back
Top