What are you training today? 2.0

[Halfi]

Back today. We got a new tbar machine in the gym. Every one I been on has been super uncomfortable… not this one though. Im happier then a pig in shit

 

[Astro95]

Leg day, heavy squat day.

Warm up;
Adductors
Abductors

Barx10
95x10
135x5
225x5
315x5
365x1
405x1 (easy)
455 PR attempt (Failed, feel i could’ve hit it, but bitched out in the hole.)

Accessory work;

Seated leg curls 4x

Leg extensions 4x

Hesitation will get you killed… win some, lose some

 

[JACKED_]

Chest & Triceps

Flat Bench:

135x20
185x20
225x10
225x9
225x7
225x4
205x10
205x8

DB Press:
75x15
75x13
75x11
85x7
85x4

EZBAR Skull Crushers:
60x12
60x12
70x8
70x6

 

[Jbswole40]

Today : rest
Last night:
Seated ham
Leg Extensions
Abduction
Hack
Pendulum
Split squat
Done almost

 

[Halfi]

Shoulders and little bit of legs

SHOULDER (3sec hold slow neg)



Incline Rear delt fly



Set1 10lb/21rep

10half rep

Set2 10lb/17rep

12half rep

Set3 15lb/13rep

7 half rep

Set4 15lb/24rep (no pause)

Set5 15lb/23rep (no pause)

Set6 15lb/31rep(no pause)

10half rep

Set7 15lb/21rep(no pause)

7half rep

Set8 15lb/23rep (no pause)

8half rep

Set9 10lb/20rep (no pause)

Set10 10lb/21rep(no pause)

3 half rep

Set11 10lb/33rep(no pause)

Set12 10lb/31rep (no pause)



Dumbbell lateral raise (no pause)



Set1 15lb/25rep

Set2 15lb/29rep

Set3 15lb/25rep

Set4 15lb/23rep



Smith press



Set1 70lb/12rep

Set2 90lb/13rep

Set3 110lb/12rep

Set4 130lb/9rep

Set5 160lb/6rep (no pause)

Set6 170lb/3rep (no pause)



Shoulder shrug smith



Set1 110lb/13rep

Set2 110lb/16rep

Set3 110lb/13rep

Set4 130lb/10rep

Set5 130lb/10rep



LEGS



Hack squat (no pause)



Set1 body weight 12 rep

Set2 90lb/10rep

Set3 90lb/10rep

Set4 90lb/12rep

Set5 90lb/12rep

Set6 90lb/12rep



Leg curl



Set1 55lb/12rep

Set2 77lb/14rep

Set3 99lb/16rep

Set4 121lb/18rep

Set5 121lb/16rep

Set6 121lb/13rep

 

[LocCycles]

legs and shoulders

Hack squats 3x6-8
Power cleans 3x8
Barbell overhead press 3x8

Leg extensions 4x10-15
Rear delt flyes 3x15
Leg curls 4x10-15
Side latetals 3x15
Cable front laterals 3x12
Side laterals, partials 2x15
Hanging leg raise 3x15
Incline weighted crunch 3x15
Seated calf raises 3x10-15

 

[JACKED_]

this threads getting

 

[GetnBig]

Shoulders today! Legs tomorrow...just because.

 

[rdm]

Off day

Getting some good BBQ brought to me though

 

[Astro95]

It was chest and arms for me today, the pump was juicy.

 

[Halfi]

It was chest and arms for me today, the pump was juicy.

Nice tits bro what’s ur workout like to get those?

 

[JACKED_]

It was chest and arms for me today, the pump was juicy.

I’d suck on em

 

[Astro95]

Nice tits bro what’s ur workout like to get those?

Was gonna post the actual workout but brain farted and forgot some of it so said fuck it sorry bro I’m retarded

 

[Astro95]

I’d suck on em

Totally, I still remember when she wore that skin tight green dress

 

[Astro95]

Back and shoulders today. Great shoulder session.

 

[Gameiseasy]

Chest & Triceps

Flat Bench:

135x20
185x20
225x10
225x9
225x7
225x4
205x10
205x8

DB Press:
75x15
75x13
75x11
85x7
85x4

EZBAR Skull Crushers:
60x12
60x12
70x8
70x6

Chest & Triceps

Flat Bench:

135x20
185x20
225x10
225x9
225x7
225x4
205x10
205x8

DB Press:
75x15
75x13
75x11
85x7
85x4

EZBAR Skull Crushers:
60x12
60x12
70x8
70x6

I'd be curious about your training. You do many sets of just 3 exercises. Obviously you can build muscle many ways. I see alot of people recommending 2 or 3 sets of each exercise. Typically 1 warmup,.1 failure, 1 offload. Or just doing 1 warmup 2 failure than next exercise. Howcome you do so many sets? Is it just personal preference or something more? I mean you look great so just curious.

Ill be doing chest most likely. Incase my partner talks me into legs. He likes LPPLPC i like PLPCPL

 

[JACKED_]

I'd be curious about your training. You do many sets of just 3 exercises. Obviously you can build muscle many ways. I see alot of people recommending 2 or 3 sets of each exercise. Typically 1 warmup,.1 failure, 1 offload. Or just doing 1 warmup 2 failure than next exercise. Howcome you do so many sets? Is it just personal preference or something more? I mean you look great so just curious.

Ill be doing chest most likely. Incase my partner talks me into legs. He likes LPPLPC i like PLPCPL

After my warmups I go to failure on every set, I don’t lift that heavy.

 

[Astro95]

Leg day!

 

[Draig]

On Monday we do legs.



New site: aporders.to

 

[Doug 64]

Picking things up and putting them down at the Firehouse today! Mostly arm stuff, curls, regular, hammer and some concentrated stuff for the brachialis muscle to widen the arm and raise the biceps with DBs, EZ CURL Bar, prone hand position modified Hammer curls, overhead tricep rope pulls and some push downs. There was other stuff to but... I don't care and who's counting anyhow!

 

[chadmack282]

Back n bi's

 

[Doug 64]

Chest, shoulders, lats at the Firehouse

Decline chest machine
1 x 10 x 130
1 x 10 x 150
1 x 10 x 170
1 x 7 x 190 TO FAILURE

" Standard" chest press seated machine
1 x 10 x 130
1 x 10 x 150
1 x 10 x 170

Seated shoulder press machine
1 x 10 x 80
1 x 10 x 90
1 x 10 x 100

Lateral DB raises
2 x 10 x 15
1 x 10 x 20

Frontal DB raises
3 x 10 x 20

T-Bar bent over rows
2 x 10 x 125 Wide
2 x 10 x 125 Narrow

EMS Gods called so had to stop here.

 

[GetnBig]

Easy day for me....shoulders today!

 

[Astro95]

Legs for me today

 

[Deezo]

Long story as short as I can make it. I been training 13 years now. Never done deadlifts (started this year only).
My homie committed suicide this morning so I was pissed/angry, emotions were running high. Thought I'd try my max... Went well...
Cardio, legs and back for me today (legs was after the deadlift) chicken legs

 

[Astro95]

Long story as short as I can make it. I been training 13 years now. Never done deadlifts (started this year only).
My homie committed suicide this morning so I was pissed/angry, emotions were running high. Thought I'd try my max... Went well...
Cardio, legs and back for me today (legs was after the deadlift) chicken legs

Sorry for your loss bro.

 

[Deezo]

Sorry for your loss bro.

Thank you bro, been in a buzz all day. First message I saw when I woke up this morning. It's always unexpected hearing shit like this.... Never ends.

Let's keep the thread to training. Sorry I brought that shit up.. Rattled

 

[Doug 64]

Long story as short as I can make it. I been training 13 years now. Never done deadlifts (started this year only).
My homie committed suicide this morning so I was pissed/angry, emotions were running high. Thought I'd try my max... Went well...
Cardio, legs and back for me today (legs was after the deadlift) chicken legs

Damn bro I am so sorry to hear of this... prayers for you, him and his family.

 

[Halfi]

Long story as short as I can make it. I been training 13 years now. Never done deadlifts (started this year only).
My homie committed suicide this morning so I was pissed/angry, emotions were running high. Thought I'd try my max... Went well...
Cardio, legs and back for me today (legs was after the deadlift) chicken legs

Sorry for ur loss man.

 

[Halfi]

Chest and tri today

CHEST (3sec hold, slow neg)



Incline plate loaded press machine



Set1 90lb/12rep

Set2 90lb/12rep

Set3 140lb/10rep

Set4 160lb/8rep

Set5 180lb/7rep



Incline smith press



Set1 110lb/12rep

set2 160lb/9rep

Set3 160lb/7rep

Set4 160lb/6rep

Drop 110lb/10rep (no pause]



Land mine/ SS Sven press



Set1 35lb/fail

SS 25lb/fail

Set2 35lb/fail

SS 25lb/fail

Set3 35lb/fail

SS 25lb/fail



Plate loaded incline chest fly machine



Set1 20lb/11rep

Set2 20lb/12rep

Set3 30lb/10rep

Set4 30lb/10rep

Set5 30lb/8 rep

Set6 30lb/10rep



Close grip TRICEP push down



Set1 110lb/10rep

Set2 110lb/10rep

Set3 110lb/10rep

Set4 110lb/10rep



Over head single arm rope pull



Set1 22lb/fail

Set2 22lb/fail

Set3 22lb/fail