My Newbie log

[MindlessWork]

Sorry for your loss brother and this hike's the best way for you to remember her. Hope you have found a new love to fill that void.

 

[Halfi]

Sorry for your loss brother and this hike's the best way for you to remember her. Hope you have found a new love to fill that void.

I got somebody now but it’s not the same. But it’s all good. She’s a good woman

 

[MindlessWork]

I got somebody now but it’s not the same. But it’s all good. She’s a good woman

At least your late girlfriend must be smiling down on you now knowing you are now in good hands!

 

[CoffeeS]

Couple pics from yesterday’s 10mile hike. I go here every year celebrating the birthday of my girl that passed a while back. Was hoping for a little better water flow it rained a bit the night before but it didn’t do much for the falls

Hit back and shoulders today.

Pinning the prop by it self is pretty brutal. I had better luck mixing it with the cyp. I can’t use shoulder for injections with this stuff. I won’t be able to move them so stuck rotating thighs and glutes

View attachment 113115View attachment 113116

beautiful!

 

[Halfi]

Off work today so had a few meals in before the gym this afternoon. Pump was greatttt

Morning weight after meal 1 was 198lb. Probably a little lower now I’ll weigh after dinner.

Praying Santa bring me some double d tiddies for the holidays . Wel see




CHEST



Mid cable fly



Set1 22lb/20rep

Set2 22lb/20rep



Incline plate loaded chest press



Set1 90lb/12rep

Set2 90lb/12rep

Set3 180lb/12rep

Set4 180lb/11rep

Set5 180lb/8rep

Drop 90lb/12rep



Land mine



Set1 45lb/13rep

Set2 55lb/15rep

Set3 60lb/13rep

Set4 60lb/14rep

Set5 65lb/13rep



Sven press



Set1 25lb/22rep

Set2 25lb/26rep

Set3 25lb/26rep







TRICEP



Rope pull-down



Set1 77lb/13rep

Set2 77lb/15rep

Set3 100lb/13rep

Set4 100lb/10rep

Set5 100lb/10rep

Set6 100lb/13rep

Set7 111lb/4rep



Underhand push down ez bar



Set1 55lb/15rep

Set2 66lb/17rep

Set3 77lb/16rep

Set4 77lb/18rep

Set5 88lb/13rep



Close grip push down



Set1 100lb/16rep

Set2 111lb/9rep

Set3 111lb/15rep

Set4 111lb/11rep

Set5 111lb/10rep



Cross cross apple sauce



Set1 11lb/20rep

Set2 22lb/17rep

Set3 22lb/16rep

 

[Halfi]

Rest day yesterday but was starting to get sick. Woke up sick again today so idk if I’ll go train. I’m ganna go grab some mucinex and see how I feel ima. Few hours

 

[CoffeeS]

Rest day yesterday but was starting to get sick. Woke up sick again today so idk if I’ll go train. I’m ganna go grab some mucinex and see how I feel ima. Few hours

damn - hope it doesn't keep you down !!

 

[Halfi]

damn - hope it doesn't keep you down !!

It better not I’ll be right back to 170lb in no time if it does haha

 

[CoffeeS]

It better not I’ll be right back to 170lb in no time if it does haha

NOOOOOOOO!!

 

[MindlessWork]

It sucks when you lose weight after you get sick. My weight finally got back to 185lbs from 181 but that must be water weight.

Thanksgiving is gonna be a bulker!

 

[Halfi]

It sucks when you lose weight after you get sick. My weight finally got back to 185lbs from 181 but that must be water weight.

Thanksgiving is gonna be a bulker!

Tryna kick it before tomorrow . Wel see

 

[CoffeeS]

Tryna kick it before tomorrow . Wel see

chug a quart of OJ or make some chicken bone broth. May speed it up

 

[Halfi]

Few days off with being sick. Last day in there was Monday…Not totally better but felt good enough to hit the gym today. Also in the process of moving to my girls so been moving shit all day yesterday and today

Felt good in the gym though. Nice pump today. Had pulled pork and 150g jasmine rice pre workout.

Also upped the gear dose for no good reason at all other then just to do it and see how I respond 700mg test cyp / 300-350mg test prep weekly.

BICEP



incline supinated curl



Set1 15lb/12rep

Set2 20lb/12rep

Set3 25lb/11rep

Set4 30lb/7rep

Set5 30lb/8rep

Set6 30lb/7rep

Set7 25lb/7rep

Set8 15lb/14rep



Ez bar reverse grip curl



Set1 20lb/25rep

Set2 50lb/14rep

Set3 50lb/13rep

Set3 50lb/12rep

Set4 20lb/28rep



Underhand rope curl/ SS Ez bar curl cable



Set1 77lb/20rep

SS 66lb/11rep

Set2 77lb/22rep

SS 77/9rep

Set3 77lb/23rep

SS 77lb/10rep

Set4 77lb/19rep

SS 77lb/8rep





TRICEP



Rope push down



Set1 44lb/17rep

Set2 44lb/20rep

Set3 66lb/14rep

Set4 66lb/14rep



Underhand ez bar pull-down



Set1 55lb/18rep

Set2 55lb/22rep

Set3 66lb/20rep

Set4 66lb/18rep



TRICEP push down close grip



Set1 77lb/16rep

Set2 99lb/15rep

Set3 110lb/13rep

Set4 121lb/7rep

Set5 121lb/11rep



Single arm over head extension



Set1 10lb/20rep

Set2 22lb/20rep

Set3 22lb/20rep

 

[Jbswole40]

Few days off with being sick. Last day in there was Monday…Not totally better but felt good enough to hit the gym today. Also in the process of moving to my girls so been moving shit all day yesterday and today

Felt good in the gym though. Nice pump today. Had pulled pork and 150g jasmine rice pre workout.

Also upped the gear dose for no good reason at all other then just to do it and see how I respond 700mg test cyp / 300-350mg test prep weekly.

BICEP



incline supinated curl



Set1 15lb/12rep

Set2 20lb/12rep

Set3 25lb/11rep

Set4 30lb/7rep

Set5 30lb/8rep

Set6 30lb/7rep

Set7 25lb/7rep

Set8 15lb/14rep



Ez bar reverse grip curl



Set1 20lb/25rep

Set2 50lb/14rep

Set3 50lb/13rep

Set3 50lb/12rep

Set4 20lb/28rep



Underhand rope curl/ SS Ez bar curl cable



Set1 77lb/20rep

SS 66lb/11rep

Set2 77lb/22rep

SS 77/9rep

Set3 77lb/23rep

SS 77lb/10rep

Set4 77lb/19rep

SS 77lb/8rep





TRICEP



Rope push down



Set1 44lb/17rep

Set2 44lb/20rep

Set3 66lb/14rep

Set4 66lb/14rep



Underhand ez bar pull-down



Set1 55lb/18rep

Set2 55lb/22rep

Set3 66lb/20rep

Set4 66lb/18rep



TRICEP push down close grip



Set1 77lb/16rep

Set2 99lb/15rep

Set3 110lb/13rep

Set4 121lb/7rep

Set5 121lb/11rep



Single arm over head extension



Set1 10lb/20rep

Set2 22lb/20rep

Set3 22lb/20rep

U running a gram of test??

 

[Halfi]

U running a gram of test??

Yah. Giving it a shot. Not for very long. Just till my prop is gone. So 6 weeks then I’ll drop back down for a while. Just experimenting. Absolutley no need to my test levels were high enough on 500 . This is strictly for bro science experience only.

 

[Halfi]

I’m an idiot… I will be running 850mg test a week… 500cyp and 350 prop. I’m already running at 500 cyp. No sense in changing to 700 for 6 weeks I wouldn’t even be saturated

 

[Halfi]

1st meal today. Late start

2 pancakes
5eggs
Taylor sleeved pork roll
And a cup of “lots of pulp” orange juice

 

[MindlessWork]

I’m an idiot… I will be running 850mg test a week… 500cyp and 350 prop. I’m already running at 500 cyp. No sense in changing to 700 for 6 weeks I wouldn’t even be saturated

Think of the gains!

 

[Doug 64]

Workout was ass today.. stressed the fuck out this morning to the point I felt sick.. myself and A couple people from the organization I’m apart of went to court with a kid today who was physically abused by some random duchebag. Emotions were high I shoulda just waited till after court but I went this morning

CHEST



Mid cable fly



Set1 22lb/20rep

Set2 22lb/20rep



Incline plate load press



Set1 90lb/14rep

Set2 180lb/10rep

Set3 180lb/8rep

Set4 180lb/9rep

Set5 110lb/16rep

Set6 110lb/16rep

Set7 110lb/15rep

Set8 110lb/14rep



Land mine



Set1 45lb/20rep

Set2 45lb/20rep





TRICEP



Rope pull down



Set1 55lb/19rep

Set2 55lb/24rep

Set3 66lb/18rep

Set4 77lb/14rep

Set5 77lb/15rep

Set6 77lb/15rep

Set7 77lb/15rep

Set8 77lb/15rep



Straight bar underhand push down



Set1 44lb/20rep

Set2 55lb/20rep

Set3 66lb/20rep

Set4 66lb/20rep

Set5 66lb/15rep



Criss cross apple sauce



Set1 22lb/13rep

Set2 22lb/14rep

Set3 22lb/12rep

Hey brother I'm a mandated reporter...believe me when I tell you I feel you. My position sometimes puts me in contact with the abuser...its a hard thing to not just get medieval on some of them. I will admit they do sometimes get dropped on the stairs and shit...but with all the cameras these days... I FEEL YOU BRO.

 

[Halfi]

Hey brother I'm a mandated reporter...believe me when I tell you I feel you. My position sometimes puts me in contact with the abuser...its a hard thing to not just get medieval on some of them. I will admit they do sometimes get dropped on the stairs and shit...but with all the cameras these days... I FEEL YOU BRO.

We need more people in the world to be mandated reporters. Most people dunno what to do and surprisingly enough turn the heads when something is off. Thanks for what u do

 

[Halfi]

Back day today. In the new gym since moving… there equipments kinda ass. I liked the other gym better. Same owners just the equipment setup is different. Trying to figure out a new routine for back with shit I have there.

Also figured out I like smith rows better then barbell rows. I get a better contraction with a smith bar

BACK



Seated plated loaded single arm row



Set1 45lb/17rep

Set2 45lb/14rep

Set3 90lb/12rep

Set4 115lb/12rep

Set5 125lb/10rep



Plate loaded lat pull down machine (front pull)



Set1 70lb/23rep

Set2 90lb/24rep

Set3 120lb/20rep

Set4 140lb/17rep

Set5 190lb/7rep

Set6 160lb/14rep



Close grip low cable pull



Set1 99lb/16rep

Set2 165lb/23rep

Set3 176lb/17rep

Set4 176lb/17rep



Barbell row



Set1 115lb/15rep



Barbell row smith



Set1 90lb/16rep

Set2 110lb/15rep

Set3 110lb/19rep

Set4 110lb//14rep

Set5 110lb/14rep



Rope pull over



Set1 55lb/14rep

Set2 55lb/15rep

Set3 55lb/14rep

 

[Halfi]

Double scoop of the pumpkin nectar from @GYMnTONIC pre workout tonight… which by the way was way better with ice ! Thank u sirrrrrr

Gym was crazy tonight I was ganna try and do after work now but after seeing what it looked like tonight im rethinking that… also hate the new gym our cable machines are shit there to short to do some of my workouts. Most machines are shit.

Post workout meal/dinner
Meatloaf with gravy
Some egg noodles
Sautéed green beans


CHEST



Incline chest press machine plate loaded



Set1 90lb/12rep

Set2 90lb/13rep

Set3 180lb/12rep

Set4 230lb/9rep

Set5 230lb/7rep

Set6 230lb/6rep

Set7 180lb/9rep

Set8 90lb/18rep



Land mine



Set1 45lb/12rep

Set2 70lb/10rep

Set3 70lb/10rep

Set4 70lb/10rep

Drop 45lb/7rep



Incline plate loaded fly machine



Set1 50lb/13rep

Set2 50lb/13rep

Set3 50lb/12rep

Set4 50lb/13rep



TRICEP



Rope push down



Set1 55lb/13rep

Set2 44lb/17rep

Set3 44lb/16rep

Set4 44lb/16rep

Set5 55lb/13rep

Set6 55lb/13rep

Set7 55lb/9rep



TRICEP close grip push down



Set1 77lb/14rep

Set2 99lb/11rep

Set3 99lb/10rep

 

[Tren2023]

Sub

 

[Jbswole40]

Looks good

 

[CoffeeS]

nice push on that incline!!

 

[Halfi]

Locked outa the gym at 4 this morning had to wait around till somebody else came so I could get in. Damn key card wouldn’t work

Shit leg day I’m still sick so pushing high reps or any reps at all was fucking taxingggg on squats. Thought I was ganna die

LEGS



Squat



Set1 130lb/20rep

Set2 130lb/14rep

Set3 130lb/12rep

Set4 180lb/10rep

Set5 180lb/10rep



Leg extension



Set1 110lb/15rep

Set2 121lb/15rep

Set3 132lb/16rep

Set4 143lb/15rep



Hip adduction



Set1 90lb/20rep

Set2 110lb/18rep

Set3 120lb/17rep

Set4 120lb/18rep

Set5 140lb/15rep

Set6 140lb/12rep

Set7 140lb/15rep

 

[Doug 64]

Locked outa the gym at 4 this morning had to wait around till somebody else came so I could get in. Damn key card wouldn’t work

Shit leg day I’m still sick so pushing high reps or any reps at all was fucking taxingggg on squats. Thought I was ganna die

LEGS



Squat



Set1 130lb/20rep

Set2 130lb/14rep

Set3 130lb/12rep

Set4 180lb/10rep

Set5 180lb/10rep



Leg extension



Set1 110lb/15rep

Set2 121lb/15rep

Set3 132lb/16rep

Set4 143lb/15rep



Hip adduction



Set1 90lb/20rep

Set2 110lb/18rep

Set3 120lb/17rep

Set4 120lb/18rep

Set5 140lb/15rep

Set6 140lb/12rep

Set7 140lb/15rep

Way to stay strong in your commitment bro. There's no shame in taking it easy when you're not a 100%. That's when injuries happen and shit gets fucked up.

 

[Halfi]

Idk wtf this plate loaded lateral raise machine was but it’s fucking ass. It just doesn’t feel right in the movement. Thing is weird as fuck. 1 outa 5 stars. Garbage lol.


BICEP



Incline supinated curl



Set1 15lb/12rep

Set2 20lb/10rep

Set3 25lb/9rep

Set4 25lb/10rep



EZ bar reverse grip curl



Set1 20lb/15rep

Set2 20lb/17rep

Set3 40lb/16rep

Set4 40lb/16rep





Underhand rope curl



Set1 55lb/20rep

Set2 77lb/15rep

Set3 77lb/17rep

Set4 77lb/15rep



Straight bar curl cable



Set1 55lb/15rep

Set2 66lb/15rep

Set3 66lb/13rep

Set4 66lb/13rep





Forearm curl cable



Set1 66lb/20rep

Set2 88lb/15rep

Set3 99lb/17rep

Set4 99lb/17rep



SHOULDER



Incline rear delt fly



Set1 15lb/20rep

Set2 15lb/30rep

Set3 20lb/26rep

Set4 20lb/32rep

6partial

Set5 25lb/27rep

Set6 25lb/26rep

5partial



Plate loaded side lateral raise



Set1 20lb/17rep

Set2 20lb/



Side later raise dumbbell



Set1 20lb/13rep

Set2 20lb/17rep

Set3 20lb/19rep

Set4 20lb/12rep

Drop 10lb/11rep

 

[Doug 64]

I wasn't sure what I was gonna do to the gym tonight. But I do now! I'm on a shoulder kick anyway, so I'm gonna try a fee of the things you did except for the crazy machine! LOL.

 

[Halfi]

I wasn't sure what I was gonna do to the gym tonight. But I do now! I'm on a shoulder kick anyway, so I'm gonna try a fee of the things you did except for the crazy machine! LOL.

That thing was so weird man.