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My Newbie log

Halfi said:
Just got outa the gym… sittin at 5 guys for a nice heart healthy meal. Burger and some fry’s.

I’m starting to like working out later in the day. The pumps are nice after having a couple meals in.

BICEP



Incline supinated curl



Set1 20lb/10rep

Set2 25lb/10rep

Set3 25lb/8rep

Set4 25lb/9rep

Set5 25lb/8rep

Set6 25lb/8rep



Ez bar reverse grip curl/ superset rope hammer curl



Set1 20lb/20rep

Set2 40lb/15rep

SS 6/12rep

Set3 40lb/17rep

SS 6/9rep

Set4 40lb/14rep

SS 6/12rep

Set5 40lb/15rep

SS 6/10rep

Set6 40lb/16rep

SS 6/9rep



Preacher curl machine



Set1 50lb/13rep

Set2 60lb/12rep

Set3 60lb/13rep

Set4 70lb/9rep

Set5 70lb/8rep



Under hand rope curl



Set1 66lb/24rep

Set2 77lb/23rep

Set3 77lb/22rep

Set4 77lb/18rep



Forearm roll up 35lb weighted



4 sets
Click to expand...
jack black salute GIF

Get it, sir!!!!
 
On a 5 guys kick lately.. 2 days in a row I’m eating it . 2 burgers post workout today

IMG_0523.jpeg


BACK



Plate loaded row machine



Set1 45lb/20rep

Set2 45lb/15rep

Set3 90lb/12rep

Set4 115lb/9rep

Set5 115lb/11rep

Set6 115lb/14rep



Wide grip pull down



Set1 6/20rep

Set2 7/17rep

Set3 7/17rep

Set4 7/17rep



Close grip pull-down



Set1 7/15rep

Set2 8/13rep

Set3 9/12rep

Set4 9/13rep



Rope pull down



Set1 77lb/18rep

Set2 88lb/15rep

Set3 88lb/14rep

Set4 88lb/15rep

Set5 88lb/12rep

Set6 88lb/12rep
 
Halfi said:
On a 5 guys kick lately.. 2 days in a row I’m eating it . 2 burgers post workout today

View attachment 112085


BACK



Plate loaded row machine



Set1 45lb/20rep

Set2 45lb/15rep

Set3 90lb/12rep

Set4 115lb/9rep

Set5 115lb/11rep

Set6 115lb/14rep



Wide grip pull down



Set1 6/20rep

Set2 7/17rep

Set3 7/17rep

Set4 7/17rep



Close grip pull-down



Set1 7/15rep

Set2 8/13rep

Set3 9/12rep

Set4 9/13rep



Rope pull down



Set1 77lb/18rep

Set2 88lb/15rep

Set3 88lb/14rep

Set4 88lb/15rep

Set5 88lb/12rep

Set6 88lb/12rep
Click to expand...
Damn, 5 Guys? That's $87 worth of burger in that photo. I couldn't get approved for the loan I needed to eat there.
 
Halfi said:
On a 5 guys kick lately.. 2 days in a row I’m eating it . 2 burgers post workout today

View attachment 112085


BACK



Plate loaded row machine



Set1 45lb/20rep

Set2 45lb/15rep

Set3 90lb/12rep

Set4 115lb/9rep

Set5 115lb/11rep

Set6 115lb/14rep



Wide grip pull down



Set1 6/20rep

Set2 7/17rep

Set3 7/17rep

Set4 7/17rep



Close grip pull-down



Set1 7/15rep

Set2 8/13rep

Set3 9/12rep

Set4 9/13rep



Rope pull down



Set1 77lb/18rep

Set2 88lb/15rep

Set3 88lb/14rep

Set4 88lb/15rep

Set5 88lb/12rep

Set6 88lb/12rep
Click to expand...
that looks delicious!!
 
mannn I thought I was ganna have a huge appetite on it. I’ve never used it by it self last time I used it was a dbol/anadrol mix. Musta been the anadrol that gave me the appetite cuz this ain’t it for me .
 
Halfi said:
mannn I thought I was ganna have a huge appetite on it. I’ve never used it by it self last time I used it was a dbol/anadrol mix. Musta been the anadrol that gave me the appetite cuz this ain’t it for me .
Click to expand...
It’s a hit or miss, but orals are notorious for it. I think we’re opposite anadrol messes with my stomach, Dbol doesn’t.
 
Astro95 said:
It’s a hit or miss, but orals are notorious for it. I think we’re opposite anadrol messes with my stomach, Dbol doesn’t.
Click to expand...
Idk I’ll let u know I’m January lol I’ll be running anadrol oil after Christmas .
 
Dropped the dbol. Just running 500mg test a week now

CHEST



Mid cable fly



Set1 22lb/21rep

Set2 22lb/20rep

Set3 33lb/17rep

Set4 44lb/16rep

Set5 55lb/11rep

Set6 55lb/11rep



Seated chest fly machine



Set1 70lb/10rep

Set2 70lb/17rep

Set3 90lb/17rep

Set4 100lb/13rep

Set5 100lb/14rep



Seated chest press machine



Set1 50lb/17rep

Set2 90lb/16rep

Set3 110lb/9rep



TRICEP



rope push down



Set1 55lb/20rep

Set2 55lb/20rep

Set3 77lb/18rep

Set4 88lb/13rep

Set5 88lb/14rep

Set6 88lb/9rep



Straight bar underhand pull-down



Set1 55lb/16rep

Set2 66lb/17rep

Set3 66lb/16rep

Set4 66lb/14rep



Cross cross apple sauce



Set1 22lb/12rep

Set2 22lb/10rep

Set3 22lb/10rep
 
Halfi said:
Dropped the dbol. Just running 500mg test a week now

CHEST



Mid cable fly



Set1 22lb/21rep

Set2 22lb/20rep

Set3 33lb/17rep

Set4 44lb/16rep

Set5 55lb/11rep

Set6 55lb/11rep



Seated chest fly machine



Set1 70lb/10rep

Set2 70lb/17rep

Set3 90lb/17rep

Set4 100lb/13rep

Set5 100lb/14rep



Seated chest press machine



Set1 50lb/17rep

Set2 90lb/16rep

Set3 110lb/9rep



TRICEP



rope push down



Set1 55lb/20rep

Set2 55lb/20rep

Set3 77lb/18rep

Set4 88lb/13rep

Set5 88lb/14rep

Set6 88lb/9rep



Straight bar underhand pull-down



Set1 55lb/16rep

Set2 66lb/17rep

Set3 66lb/16rep

Set4 66lb/14rep



Cross cross apple sauce



Set1 22lb/12rep

Set2 22lb/10rep

Set3 22lb/10rep
Click to expand...
I sound like a broken record, but I like that high set / high rep gig you got going on!
 
Got this dope ass hoodie in the mail today! Probably my favorite hoodie

Didn’t have enough time in the gym today to hit legs and shoulders so I just hit shoulders

IMG_0532.jpeg

SHOULDER



seated lateral raise machine



Set1 30lb/25rep

SEt2 50lb/25rep

Set3 70lb/27rep

Set4 90lb/20rep

Set5 90lb/21rep

Set6 90lb/20rep



Incline rear delt fly



Set1 15lb/30rep

Set2 20lb/ 31rep

Set3 25lb/25rep

Set4 25lb/27rep

Set5 25lb/21rep



Rear delt rope pull/ SS lateral raise cable



Set1 55lb/20rep

SS 11lb/10rep

Set2 77lb/23rep

SS 11lb/11rep

Set3 88lb/20rep

SS 11lb/12rep

Set4 88lb/18rep

SS 11/12rep

Set5 88lb/
 
Great leg workout today. The split squats after my squat sets are brutal man. I love it

Started blastin some test prop this morning. 100mg today. I think I’ll run it 100mg eod until I get more pins. then start ED injections at 50mg… just adding this to my 500 cyp. It’s the gear I won from the PSL like contest and I’ve never ran prop before. Only thing I can say so far is it welted my ass cheek up lol some nice kick to it. 😂


LEGS



Squat



Set1 135lb/20rep

Set2 155lb/20rep

Set3 185lb/17rep

Set4 185lb/16rep



Split squat smith



Set1 bodyweight/12rep

Set2 20lb/15rep

Set3 20lb/13rep

Set4 20lb/13rep



Leg extension



Set1 110lb/20rep

Set2 110lb/18rep

Set3 110lb/18rep

Set4 110lb/16rep

30sec stretch

110lb/7rep

30sec stretch
 
Halfi said:
Oh I’m eating. Everything I can get my hands on 😂 think tonight’s dinner is apple chicken sausages, Brussels sprouts and red cabbage. With some mash potatoes and a chocolate lava cake ice cream for dessert
Click to expand...
Nice coming right over!
 
Supposed to be a rest day today but got some shit going on so I went to the gym after to blow some steam off… triceps felt great today. Nice pump IMG_0550.jpeg
BICEP



Incline supinated curl



Set1 15lb/12rep

Set2 20lb/12rep

Set3 25lb/9rep

Set4 25lb/7rep

Set5 25lb/9rep

Set6 25lb/11rep

Set7 25lb/10rep



Ez bar reverse grip curl



Set1 50lb/12rep

Set2 50lb/12rep

Set3 50lb/14rep

Set4 50lb/12rep



Preacher curl machine/SS underhand rope curl



Set1 50lb/12rep

SS 7/22rep

Set2 65lb/9rep

SS 8/14rep

Set3 65lb/10rep

SS 8/14rep

Set4 65/10rep

SS 8/16rep

Set5 65lb/9rep

SS 8/16rep



TRICEP



rope pull-down



Set1 6/22rep

Set2 8/20rep

Set3 9/15rep

Set4 10/11rep

Set5 10/10rep

Set6 10/11rep

Set7 10/9rep

Set8 10/9rep



Underhand straight bar pull-down/ SS forearm roll up



Set1 55lb/22rep

SS 35lb

Set2 66lb/16rep

SS 35lb

Set3 66lb/15rep

SS 35lb/17rep

SS 35lb



TRICEP push down



Set1 88lb/16rep

Set2 100lb/16rep

Set3 100lb/14rep
 
Couple pics from yesterday’s 10mile hike. I go here every year celebrating the birthday of my girl that passed a while back. Was hoping for a little better water flow it rained a bit the night before but it didn’t do much for the falls

Hit back and shoulders today.

Pinning the prop by it self is pretty brutal. I had better luck mixing it with the cyp. I can’t use shoulder for injections with this stuff. I won’t be able to move them 😂 so stuck rotating thighs and glutes

IMG_0569.jpegIMG_0567.jpeg
 

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