My Newbie log

[Myvirtue]

Just got outa the gym… sittin at 5 guys for a nice heart healthy meal. Burger and some fry’s.

I’m starting to like working out later in the day. The pumps are nice after having a couple meals in.

BICEP



Incline supinated curl



Set1 20lb/10rep

Set2 25lb/10rep

Set3 25lb/8rep

Set4 25lb/9rep

Set5 25lb/8rep

Set6 25lb/8rep



Ez bar reverse grip curl/ superset rope hammer curl



Set1 20lb/20rep

Set2 40lb/15rep

SS 6/12rep

Set3 40lb/17rep

SS 6/9rep

Set4 40lb/14rep

SS 6/12rep

Set5 40lb/15rep

SS 6/10rep

Set6 40lb/16rep

SS 6/9rep



Preacher curl machine



Set1 50lb/13rep

Set2 60lb/12rep

Set3 60lb/13rep

Set4 70lb/9rep

Set5 70lb/8rep



Under hand rope curl



Set1 66lb/24rep

Set2 77lb/23rep

Set3 77lb/22rep

Set4 77lb/18rep



Forearm roll up 35lb weighted



4 sets

Get it, sir!!!!

 

[Halfi]

On a 5 guys kick lately.. 2 days in a row I’m eating it . 2 burgers post workout today




BACK



Plate loaded row machine



Set1 45lb/20rep

Set2 45lb/15rep

Set3 90lb/12rep

Set4 115lb/9rep

Set5 115lb/11rep

Set6 115lb/14rep



Wide grip pull down



Set1 6/20rep

Set2 7/17rep

Set3 7/17rep

Set4 7/17rep



Close grip pull-down



Set1 7/15rep

Set2 8/13rep

Set3 9/12rep

Set4 9/13rep



Rope pull down



Set1 77lb/18rep

Set2 88lb/15rep

Set3 88lb/14rep

Set4 88lb/15rep

Set5 88lb/12rep

Set6 88lb/12rep

 

[MindlessWork]

Damn...I get heartburn even looking at a burger lol.

I just got back from a Vegas vacation and now ready for more!

 

[Halfi]

Damn...I get heartburn even looking at a burger lol.

I just got back from a Vegas vacation and now ready for more!

U win anything?

 

[MindlessWork]

U win anything?

Lol not very much, even met up with my brother for a bit and bet the ponies and sports.

 

[Halfi]

Lol not very much, even met up with my brother for a bit and bet the ponies and sports.

I’m a shit gambler man I don’t even bother lol

 

[MindlessWork]

I’m a shit gambler man I don’t even bother lol

The only thing is I got a little more sun even though it was a bit on the cool side there.

 

[Big_Jimmy434]

On a 5 guys kick lately.. 2 days in a row I’m eating it . 2 burgers post workout today

View attachment 112085


BACK



Plate loaded row machine



Set1 45lb/20rep

Set2 45lb/15rep

Set3 90lb/12rep

Set4 115lb/9rep

Set5 115lb/11rep

Set6 115lb/14rep



Wide grip pull down



Set1 6/20rep

Set2 7/17rep

Set3 7/17rep

Set4 7/17rep



Close grip pull-down



Set1 7/15rep

Set2 8/13rep

Set3 9/12rep

Set4 9/13rep



Rope pull down



Set1 77lb/18rep

Set2 88lb/15rep

Set3 88lb/14rep

Set4 88lb/15rep

Set5 88lb/12rep

Set6 88lb/12rep

Damn, 5 Guys? That's $87 worth of burger in that photo. I couldn't get approved for the loan I needed to eat there.

 

[MindlessWork]

Damn, 5 Guys? That's $87 worth of burger in that photo. I couldn't get approved for the loan I needed to eat there.

Lol that's about right. I did go to 5 Guys recently and got just one burger and that was a big chunk of change!

 

[Halfi]

Definitley expensive but whatever. I rather spend it there then McDonald’s

 

[MindlessWork]

Definitley expensive but whatever. I rather spend it there then McDonald’s

McD's has gotten rather trashier and Five Guys do burgers right!

 

[CoffeeS]

On a 5 guys kick lately.. 2 days in a row I’m eating it . 2 burgers post workout today

View attachment 112085


BACK



Plate loaded row machine



Set1 45lb/20rep

Set2 45lb/15rep

Set3 90lb/12rep

Set4 115lb/9rep

Set5 115lb/11rep

Set6 115lb/14rep



Wide grip pull down



Set1 6/20rep

Set2 7/17rep

Set3 7/17rep

Set4 7/17rep



Close grip pull-down



Set1 7/15rep

Set2 8/13rep

Set3 9/12rep

Set4 9/13rep



Rope pull down



Set1 77lb/18rep

Set2 88lb/15rep

Set3 88lb/14rep

Set4 88lb/15rep

Set5 88lb/12rep

Set6 88lb/12rep

that looks delicious!!

 

[Halfi]

I’m struggling to get my meals in since starting the dbol. I’m dropping it tomorrow. Not worth taking it if I can’t eat the food to make the gains.

 

[Astro95]

I’m struggling to get my meals in since starting the dbol. I’m dropping it tomorrow. Not worth taking it if I can’t eat the food to make the gains.

Good ol orals wrecking appetite. Anavar started doing the same then it went away with some TREN!

 

[Halfi]

mannn I thought I was ganna have a huge appetite on it. I’ve never used it by it self last time I used it was a dbol/anadrol mix. Musta been the anadrol that gave me the appetite cuz this ain’t it for me .

 

[Astro95]

mannn I thought I was ganna have a huge appetite on it. I’ve never used it by it self last time I used it was a dbol/anadrol mix. Musta been the anadrol that gave me the appetite cuz this ain’t it for me .

It’s a hit or miss, but orals are notorious for it. I think we’re opposite anadrol messes with my stomach, Dbol doesn’t.

 

[Halfi]

It’s a hit or miss, but orals are notorious for it. I think we’re opposite anadrol messes with my stomach, Dbol doesn’t.

Idk I’ll let u know I’m January lol I’ll be running anadrol oil after Christmas .

 

[Halfi]

Dropped the dbol. Just running 500mg test a week now

CHEST



Mid cable fly



Set1 22lb/21rep

Set2 22lb/20rep

Set3 33lb/17rep

Set4 44lb/16rep

Set5 55lb/11rep

Set6 55lb/11rep



Seated chest fly machine



Set1 70lb/10rep

Set2 70lb/17rep

Set3 90lb/17rep

Set4 100lb/13rep

Set5 100lb/14rep



Seated chest press machine



Set1 50lb/17rep

Set2 90lb/16rep

Set3 110lb/9rep



TRICEP



rope push down



Set1 55lb/20rep

Set2 55lb/20rep

Set3 77lb/18rep

Set4 88lb/13rep

Set5 88lb/14rep

Set6 88lb/9rep



Straight bar underhand pull-down



Set1 55lb/16rep

Set2 66lb/17rep

Set3 66lb/16rep

Set4 66lb/14rep



Cross cross apple sauce



Set1 22lb/12rep

Set2 22lb/10rep

Set3 22lb/10rep

 

[CoffeeS]

Dropped the dbol. Just running 500mg test a week now

CHEST



Mid cable fly



Set1 22lb/21rep

Set2 22lb/20rep

Set3 33lb/17rep

Set4 44lb/16rep

Set5 55lb/11rep

Set6 55lb/11rep



Seated chest fly machine



Set1 70lb/10rep

Set2 70lb/17rep

Set3 90lb/17rep

Set4 100lb/13rep

Set5 100lb/14rep



Seated chest press machine



Set1 50lb/17rep

Set2 90lb/16rep

Set3 110lb/9rep



TRICEP



rope push down



Set1 55lb/20rep

Set2 55lb/20rep

Set3 77lb/18rep

Set4 88lb/13rep

Set5 88lb/14rep

Set6 88lb/9rep



Straight bar underhand pull-down



Set1 55lb/16rep

Set2 66lb/17rep

Set3 66lb/16rep

Set4 66lb/14rep



Cross cross apple sauce



Set1 22lb/12rep

Set2 22lb/10rep

Set3 22lb/10rep

I sound like a broken record, but I like that high set / high rep gig you got going on!

 

[Halfi]

I sound like a broken record, but I like that high set / high rep gig you got going on!

I love it man. I don’t feel accomplished unless I’m leaving there looking like a balloon

 

[Halfi]

Got this dope ass hoodie in the mail today! Probably my favorite hoodie

Didn’t have enough time in the gym today to hit legs and shoulders so I just hit shoulders



SHOULDER



seated lateral raise machine



Set1 30lb/25rep

SEt2 50lb/25rep

Set3 70lb/27rep

Set4 90lb/20rep

Set5 90lb/21rep

Set6 90lb/20rep



Incline rear delt fly



Set1 15lb/30rep

Set2 20lb/ 31rep

Set3 25lb/25rep

Set4 25lb/27rep

Set5 25lb/21rep



Rear delt rope pull/ SS lateral raise cable



Set1 55lb/20rep

SS 11lb/10rep

Set2 77lb/23rep

SS 11lb/11rep

Set3 88lb/20rep

SS 11lb/12rep

Set4 88lb/18rep

SS 11/12rep

Set5 88lb/

 

[Halfi]

Great leg workout today. The split squats after my squat sets are brutal man. I love it

Started blastin some test prop this morning. 100mg today. I think I’ll run it 100mg eod until I get more pins. then start ED injections at 50mg… just adding this to my 500 cyp. It’s the gear I won from the PSL like contest and I’ve never ran prop before. Only thing I can say so far is it welted my ass cheek up lol some nice kick to it.


LEGS



Squat



Set1 135lb/20rep

Set2 155lb/20rep

Set3 185lb/17rep

Set4 185lb/16rep



Split squat smith



Set1 bodyweight/12rep

Set2 20lb/15rep

Set3 20lb/13rep

Set4 20lb/13rep



Leg extension



Set1 110lb/20rep

Set2 110lb/18rep

Set3 110lb/18rep

Set4 110lb/16rep

30sec stretch

110lb/7rep

30sec stretch

 

[MindlessWork]

Nice workout and keep getting those gains!

 

[Halfi]

Nice workout and keep getting those gains!

 

[MindlessWork]

Eat hearty as well!

 

[Halfi]

Eat hearty as well!

Oh I’m eating. Everything I can get my hands on think tonight’s dinner is apple chicken sausages, Brussels sprouts and red cabbage. With some mash potatoes and a chocolate lava cake ice cream for dessert

 

[MindlessWork]

Oh I’m eating. Everything I can get my hands on think tonight’s dinner is apple chicken sausages, Brussels sprouts and red cabbage. With some mash potatoes and a chocolate lava cake ice cream for dessert

Nice coming right over!

 

[Halfi]

Nice coming right over!

 

[Halfi]

Supposed to be a rest day today but got some shit going on so I went to the gym after to blow some steam off… triceps felt great today. Nice pump
BICEP



Incline supinated curl



Set1 15lb/12rep

Set2 20lb/12rep

Set3 25lb/9rep

Set4 25lb/7rep

Set5 25lb/9rep

Set6 25lb/11rep

Set7 25lb/10rep



Ez bar reverse grip curl



Set1 50lb/12rep

Set2 50lb/12rep

Set3 50lb/14rep

Set4 50lb/12rep



Preacher curl machine/SS underhand rope curl



Set1 50lb/12rep

SS 7/22rep

Set2 65lb/9rep

SS 8/14rep

Set3 65lb/10rep

SS 8/14rep

Set4 65/10rep

SS 8/16rep

Set5 65lb/9rep

SS 8/16rep



TRICEP



rope pull-down



Set1 6/22rep

Set2 8/20rep

Set3 9/15rep

Set4 10/11rep

Set5 10/10rep

Set6 10/11rep

Set7 10/9rep

Set8 10/9rep



Underhand straight bar pull-down/ SS forearm roll up



Set1 55lb/22rep

SS 35lb

Set2 66lb/16rep

SS 35lb

Set3 66lb/15rep

SS 35lb/17rep

SS 35lb



TRICEP push down



Set1 88lb/16rep

Set2 100lb/16rep

Set3 100lb/14rep

 

[Halfi]

Couple pics from yesterday’s 10mile hike. I go here every year celebrating the birthday of my girl that passed a while back. Was hoping for a little better water flow it rained a bit the night before but it didn’t do much for the falls

Hit back and shoulders today.

Pinning the prop by it self is pretty brutal. I had better luck mixing it with the cyp. I can’t use shoulder for injections with this stuff. I won’t be able to move them so stuck rotating thighs and glutes