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JoeSmash

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Hello, I'm a 39-year-old fitness enthusiast who's been active both inside and outside the gym since high school. I've been on and off with CrossFit for the past 6 years, but I've been consistently dedicated to it for the last 2 years (please be kind; we all have our moments!). I've decided to join this forum to further educate myself about performance enhancement.

Recently, I made the choice to go enhanced due to the toll life has taken on my body. Currently, I stand at 5'10" and weigh 220lbs, with an estimated body fat percentage of 15-20%. My current protocol includes 200mg of test c, 50mg of nandrolone, and 0.5mg of semaglutide. I've also experimented with supplements like BPC-157 pills (which didn't yield the desired results) and 50mg of anavar (which I found amazing, though not without its drawbacks. Craps!).

I'm facing challenges with nandrolone, experiencing acne issues on my shoulders. I'm here to learn from your experiences and insights. Any advice or suggestions would be greatly appreciated.
 
Welcome!!!!!!!!!!!

thread crossfit GIF
 
JoeSmash said:
Hello, I'm a 39-year-old fitness enthusiast who's been active both inside and outside the gym since high school. I've been on and off with CrossFit for the past 6 years, but I've been consistently dedicated to it for the last 2 years (please be kind; we all have our moments!). I've decided to join this forum to further educate myself about performance enhancement.

Recently, I made the choice to go enhanced due to the toll life has taken on my body. Currently, I stand at 5'10" and weigh 220lbs, with an estimated body fat percentage of 15-20%. My current protocol includes 200mg of test c, 50mg of nandrolone, and 0.5mg of semaglutide. I've also experimented with supplements like BPC-157 pills (which didn't yield the desired results) and 50mg of anavar (which I found amazing, though not without its drawbacks. Craps!).

I'm facing challenges with nandrolone, experiencing acne issues on my shoulders. I'm here to learn from your experiences and insights. Any advice or suggestions would be greatly appreciated.
Click to expand...
Why the deca? Why only 50mg a week? Is this for joint lubing? Where did you get bpc in pill form? What's the goal here?
 
Welcome to ASF!

What does your estrogen management look like? Have you had blood work done to know if you need an AI (aromatase inhibitor) or not? Are you taking an AI?

Nandrolone upregulates the aromatase enzyme so while the drug it`s self does not convert to estrogen very much (around 20% when compared to testosterone) it will make your test convert more estrogen. The acne problem could be high estrogen and it could be low estrogen. The low estrogen route would be if you are taking an AI just to take it and not doing blood work to see what your estrogen level is :) You can buy bloodwork your self online then go to a lab corp or quest to have it drawn. There are a couple states that have seen fit to make this illegal though so assuming you do not live in one of those states you could do it :)

Let`s get some more information and see what we can figure out for you sir :)

Matt
Team PSL
 
cdubw44 said:
Why the deca? Why only 50mg a week? Is this for joint lubing? Where did you get bpc in pill form? What's the goal here?
Click to expand...
Going through a online clinic. They offer a lot of products. I took the anavar for vanity reasons. I have only done one cycle and it was the first steroid I have done. I really appreciate the effects it gave me. I got jacked and stronger at the same time. About 6 weeks after coming off anavar my joint pain came back (multiple neglected injuries from my past). I tried BPC from the clinic and they offered in pill form. It didn't do anything. So they prescribed a low dose of deca. It has helped but it's not as good as the anavar.

I want to continue to increase my cardio and strength for CrossFit. I would like to be lighter with out giving up strength. It isn't necessarily a priority more of a dream.

I have not done major research in my plan. This is why I joined. But I am currently looking at doing a lower dose of anavar (maybe like 25mg) and do small cycles 4 weeks on 8 weeks off. Not necessarily the route I will go but generally what I am looking at. I guess get the best bang for my buck with out causing to much damage in the process. My clinic won't support this so I will have to do this on my own.
 
Matt88 said:
Welcome to ASF!

What does your estrogen management look like? Have you had blood work done to know if you need an AI (aromatase inhibitor) or not? Are you taking an AI?

Nandrolone upregulates the aromatase enzyme so while the drug it`s self does not convert to estrogen very much (around 20% when compared to testosterone) it will make your test convert more estrogen. The acne problem could be high estrogen and it could be low estrogen. The low estrogen route would be if you are taking an AI just to take it and not doing blood work to see what your estrogen level is :) You can buy bloodwork your self online then go to a lab corp or quest to have it drawn. There are a couple states that have seen fit to make this illegal though so assuming you do not live in one of those states you could do it :)

Let`s get some more information and see what we can figure out for you sir :)

Matt
Team PSL
Click to expand...
I have not done blood work since starting the deca. This is just excuse but life has been very busy and I haven't made time for it. I originally did labs from MD labs. It's very expensive. I did it through my PCP. Then 3 months later my insurance decided to not cover it.
I just need to get it done.
I only take AI when I need it. How do I know if I need it? Well I describe it as "Spicy nipples". When they feel sensitive.
I appreciate the feedback. I will make it priority to get labs done.
 
Welcome to ASF!

Most of us here that are using Deca for joint pain are taking 100mg a week. I take this dose year around with my TRT dose.
Besides checking blood work to see where you estrogen leval is. You can try using Dial bar soap for Acne. The gold bar. It's anti bacterial soap and works well.
 
Ive been noticing pretty severe acne breakouts on my chest during the winter only (not getting sun). I think Powerhouse is on the right track suggesting Dial. Try it, it might work! ive been using an anti bacterial soap called Hibiclens only on my chest for a couple weeks once a day and its working miracles so far. Not to be used on face or genitals as definitely do not want to get in eyes nose mouth or genitals. Strong stuff.
 
JoeSmash said:
I have not done blood work since starting the deca. This is just excuse but life has been very busy and I haven't made time for it. I originally did labs from MD labs. It's very expensive. I did it through my PCP. Then 3 months later my insurance decided to not cover it.
I just need to get it done.
I only take AI when I need it. How do I know if I need it? Well I describe it as "Spicy nipples". When they feel sensitive.
I appreciate the feedback. I will make it priority to get labs done.
Click to expand...
I most certainly understand how busy life can be. I don`t see that as an excuse. It is just a fact. You know what you can do? Buy an estrogen test only from private md labs. You don`t have to buy a full panel. Just buy an ultra sensitive estrogen test for say $50-100 and that will save you a ton of money. That is how you know if you need the AI. You see what your estrogen is and you dial in your AI with your blood test result. You will most certainly learn what high and low estrogen feels like overtime but a blood test is always the best way to go about it. Even more so early on when you have not had that experience to know what high and low estrogen feels like for YOU.

Here is a screen shot of the test I am talking about on private md labs :)

You could also get a regular estrogen (not ultra sensitive) which is not as accurate but it should get the job done. (For anyone reading this: Anytime you check estrogen and you are on Tren you NEED to get the ultrasensitive bc Tren can show up as estrogen on the normal one that is not the ultra sensitive. It is possible for nandrolone to do the same but is it unlikely). The regular Estradiol may not give you an actual number if it is really low. It may just say less than 30 for example. But, if that happens then that means you need to cut back on your AI bc it`s to low.

1699372845152.png

1699373037284.png
 
MagicElevator said:
Ive been noticing pretty severe acne breakouts on my chest during the winter only (not getting sun). I think Powerhouse is on the right track suggesting Dial. Try it, it might work! ive been using an anti bacterial soap called Hibiclens only on my chest for a couple weeks once a day and its working miracles so far. Not to be used on face or genitals as definitely do not want to get in eyes nose mouth or genitals. Strong stuff.
Click to expand...
I use dial.. it works
 
Powerhousehb said:
Welcome to ASF!

Most of us here that are using Deca for joint pain are taking 100mg a week. I take this dose year around with my TRT dose.
Besides checking blood work to see where you estrogen leval is. You can try using Dial bar soap for Acne. The gold bar. It's anti bacterial soap and works well.
Click to expand...
Yes. I need to get labs done. I will try to get this done in the next two weeks.
I took Accutane as a kid. It didn't get rid of my acne completely. I really don't want to do Accutane again. I do have some acne body wash that I use. I will give dial a try. Thanks for the feedback.
 
Boykinben82 said:
Welcome bro. CrossFit is cute if that’s your thing. This is a good place to learn and maybe bro weird stuff!! ( CrossFit maybe)
View attachment 111256
Click to expand...
This girl I know does Cross fit and she’s built like a tank. Those people work hard!
I’d have a heart attack doing that shit!
 
302jrob said:
lol! Just fucking with you. You guys beat me up yesterday. I had to leave that thread like a bad drug habit. Never went back😂😂😂
Click to expand...
I think we all have those threads haha lol… you lick your wounds and move to the next 😂
 
302jrob said:
This threads about to go gay… the homo vets have arrived. 😂
Click to expand...
Hahaha. Can't get upset. I brought it upon myself. I just brought it up so people would know how I train. I think it might matter on the advice I get. Like not doing CrossFit.
 
JJB1 said:
This girl I know does Cross fit and she’s built like a tank. Those people work hard!
I’d have a heart attack doing that shit!
Click to expand...
My old gunny in the marine corps was huge into CrossFit and it caused him to have a stroke. No bullshit.
 
JoeSmash said:
Hello, I'm a 39-year-old fitness enthusiast who's been active both inside and outside the gym since high school. I've been on and off with CrossFit for the past 6 years, but I've been consistently dedicated to it for the last 2 years (please be kind; we all have our moments!). I've decided to join this forum to further educate myself about performance enhancement.

Recently, I made the choice to go enhanced due to the toll life has taken on my body. Currently, I stand at 5'10" and weigh 220lbs, with an estimated body fat percentage of 15-20%. My current protocol includes 200mg of test c, 50mg of nandrolone, and 0.5mg of semaglutide. I've also experimented with supplements like BPC-157 pills (which didn't yield the desired results) and 50mg of anavar (which I found amazing, though not without its drawbacks. Craps!).

I'm facing challenges with nandrolone, experiencing acne issues on my shoulders. I'm here to learn from your experiences and insights. Any advice or suggestions would be greatly appreciated.
Click to expand...
WELCOME TO ASF! 👍

Platinum Pharmaceuticals

platinumpharmaceuticals.is platinumpharmaceuticals.is
Elevated estrogen could cause acne.
Get blood work and if your estrogen is way up take a low dose AI.
 
JoeSmash said:
Hahaha. Can't get upset. I brought it upon myself. I just brought it up so people would know how I train. I think it might matter on the advice I get. Like not doing CrossFit.
Click to expand...
See I like your attitude. It’s all fun brother we are all here to help.
 
Boykinben82 said:
My old gunny in the marine corps was huge into CrossFit and it caused him to have a stroke. No bullshit.
Click to expand...
I’m not surprised at all. These guys at one of my old gyms were into that and they were puking all the time during their workouts. The club manager eventually kicked them out because it was an old fitness gym with a bunch of regular soft people. People were getting sick seeing them puke in the trash can hahaha 🤣
 
JJB1 said:
I’m not surprised at all. These guys at one of my old gyms were into that and they were puking all the time during their workouts. The club manager eventually kicked them out because it was an old fitness gym with a bunch of regular soft people. People were getting sick seeing them puke in the trash can hahaha 🤣
Click to expand...
Haha yeah I would be annoyed and irritated with a guy puking in the trash can haha
 
Matt88 said:
I most certainly understand how busy life can be. I don`t see that as an excuse. It is just a fact. You know what you can do? Buy an estrogen test only from private md labs. You don`t have to buy a full panel. Just buy an ultra sensitive estrogen test for say $50-100 and that will save you a ton of money. That is how you know if you need the AI. You see what your estrogen is and you dial in your AI with your blood test result. You will most certainly learn what high and low estrogen feels like overtime but a blood test is always the best way to go about it. Even more so early on when you have not had that experience to know what high and low estrogen feels like for YOU.

Here is a screen shot of the test I am talking about on private md labs :)

You could also get a regular estrogen (not ultra sensitive) which is not as accurate but it should get the job done. (For anyone reading this: Anytime you check estrogen and you are on Tren you NEED to get the ultrasensitive bc Tren can show up as estrogen on the normal one that is not the ultra sensitive. It is possible for nandrolone to do the same but is it unlikely). The regular Estradiol may not give you an actual number if it is really low. It may just say less than 30 for example. But, if that happens then that means you need to cut back on your AI bc it`s to low.

View attachment 111253

View attachment 111254
Click to expand...
Thank you. I did not know that but that makes sense on how individuals are doing labs monthly. I assumed they were doing a full panel.
 
JJB1 said:
This girl I know does Cross fit and she’s built like a tank. Those people work hard!
I’d have a heart attack doing that shit!
Click to expand...
It can be humbling. I never bothered to learn how to snatch. The beginning of this year a new girl walked up to me. We have never spoke to each other. We just maxed out on snatches. she asked how much I snatch. I replied 155. She responded with I snatched 165 and walked away. I was like fuck I need to learn how to snatch. She has been coaching me and brought my snatch up to 215. It just took a girl to call me out on it.
 
JoeSmash said:
Going through a online clinic. They offer a lot of products. I took the anavar for vanity reasons. I have only done one cycle and it was the first steroid I have done. I really appreciate the effects it gave me. I got jacked and stronger at the same time. About 6 weeks after coming off anavar my joint pain came back (multiple neglected injuries from my past). I tried BPC from the clinic and they offered in pill form. It didn't do anything. So they prescribed a low dose of deca. It has helped but it's not as good as the anavar.

I want to continue to increase my cardio and strength for CrossFit. I would like to be lighter with out giving up strength. It isn't necessarily a priority more of a dream.

I have not done major research in my plan. This is why I joined. But I am currently looking at doing a lower dose of anavar (maybe like 25mg) and do small cycles 4 weeks on 8 weeks off. Not necessarily the route I will go but generally what I am looking at. I guess get the best bang for my buck with out causing to much damage in the process. My clinic won't support this so I will have to do this on my own.
Click to expand...

Oh trt clinic huh. Money on your estrogen is in the gutter. Get bloods
CrossFit is fun I got no problem with it. Are you pinning twice a week or on a roller coaster ride of once a week? Some people back in the day ran low dose anavar with trt and had no issues.


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