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My Newbie log

6eggs with chopped up porkroll /sausage / mushrooms and spinach in them
255g western potatoes
anddd of course apple cider from a local farm for a wash down

IMG_0328.jpegIMG_0329.jpeg
 
LEGS



Squat



Set1 135lb/20rep

Set2 155lb/20rep

Set3 165lb/18rep

Set4 165lb/15rep



Bulgarian split squat (smith)



Set1 40lb/8rep

Set2 40lb/10rep

Set3 40lb/11rep



Leg extension



Set1 90lb/20rep

2half rep

Set2 110lb/21rep

Set3 110lb/20rep

Set4 110lb/20rep

30sec stretch

110lb/10rep

30sec stretch
 
Halfi said:
LEGS



Squat



Set1 135lb/20rep

Set2 155lb/20rep

Set3 165lb/18rep

Set4 165lb/15rep



Bulgarian split squat (smith)



Set1 40lb/8rep

Set2 40lb/10rep

Set3 40lb/11rep



Leg extension



Set1 90lb/20rep

2half rep

Set2 110lb/21rep

Set3 110lb/20rep

Set4 110lb/20rep

30sec stretch

110lb/10rep

30sec stretch
Click to expand...
cool, you ran the Bulgarian splits. Smith would be great, dumbbells are hard on an old guys balance!
 
Halfi said:
LEGS



Squat



Set1 135lb/20rep

Set2 155lb/20rep

Set3 165lb/18rep

Set4 165lb/15rep



Bulgarian split squat (smith)



Set1 40lb/8rep

Set2 40lb/10rep

Set3 40lb/11rep



Leg extension



Set1 90lb/20rep

2half rep

Set2 110lb/21rep

Set3 110lb/20rep

Set4 110lb/20rep

30sec stretch

110lb/10rep

30sec stretch
Click to expand...
Volume volume volume king
 
Battousai said:
Eat more fat dude. I don't get this whole bodybuilder thing of eating no fat. It's crucial for health. It's a fact that a high protein low fat diet basically shuts down natural testosterone. Think steak, eggs, raw milk, butter, cheese, fish, omega 3 supplements, olive oil.
Click to expand...
I did the mistake of cutting down my fats sub 50 grams a day. I lost all of my libido, morning wood and felt like shit all day. Then I decided that I needed to come up with my own diet and I shouldn't believe everything I see on the internet. Increased it to 80 to 90 grams per day. I wake up every morning with a log pressed against the bed, begging for a release. I wish more people came to know about the benefits of increasing fat intake.
Unless you're preparing to get on stage, keep the fat intake high.
You covered it well. Amazing bro
 
BICEP



Incline dumbbell curl



Set1 15lb/13rep

Set2 20lb/9rep

Set3 25lb/7rep

Set4 25lb/9rep

Set5 25lb/9rep



Ez Barr reverse grip curl



Set1 bar/25rep

Set2 20lb/18rep

Set3 30lb/15rep

Set4 30lb/12rep

Set5 30lb/13rep



Underhand rope curl



Set1 6/15rep

Set2 7/13rep

4half rep

Set3 7/20rep

Set4 7/15rep



Calf raise



Set1 45lb/28rep

Set2 70lb/21rep

Set2 80lb/21rep

Set3 80lb/15rep

Set4 80lb/23rep

Set5 80lb/18rep

Set6 80lb/40rep
 
Labs on Monday so today was the last day working out until after labs

BACK



Plate loaded row machine



Set1 45lb/15rep

Set2 45lb/16rep

Set3 90lb/15rep

Set4 115lb/11rep

Set5 120lb/9rep



Rope pull down



Set1 6/15rep

Set2 7/16rep

Set3 8/10rep

Set4 8/9rep

Set5 8/11rep



Some kind of plate loaded back machine 🤷‍♂️



Set1 35lb/17rep

Set2 60lb/16rep

Set3 85lb/10rep

Set4 85lb/11rep

Set5 85lb/9rep

Set6 85lb/9rep
 
Had blood work done this morning.

Also started some dbol from AG today after my blood work.. 50mg/day for 6 weeks

Weight this morning was 193lb



CHEST



Mid cable fly



Set1 22lb/20rep

Set2 22lb/20rep



Incline plate loaded press machine



Set1 90lb/13rep

Set2 90lb/15rep

Set3 140lb/11rep

Set4 160lb/10rep

Set5 160lb/10rep

Set6 170lb/7rep



Land mine



Set1 45lb/16rep

Set2 70lb/15rep

Set3 70lb/12rep

Set4 70lb/11rep

Set5 70lb/11rep

Set6 70lb/10rep



Sven press



Set1 25lb/17rep

Set2 25lb/19rep

Set3 25lb/19rep



TRICEP



Rope push down



Set1 6/25rep

Set2 6/25rep

Set2 7/16rep

Set3 8/13rep

Set4 8/14rep

Set5 8/16rep



Underhand straight bar pulldown



Set1 5/30rep

Set2 6/20rep

Set3 7/20reP

Set4 7/15rep

4halfrep

Set5 7/
 
Halfi said:
Had blood work done this morning.

Also started some dbol from AG today after my blood work.. 50mg/day for 6 weeks

Weight this morning was 193lb



CHEST



Mid cable fly



Set1 22lb/20rep

Set2 22lb/20rep



Incline plate loaded press machine



Set1 90lb/13rep

Set2 90lb/15rep

Set3 140lb/11rep

Set4 160lb/10rep

Set5 160lb/10rep

Set6 170lb/7rep



Land mine



Set1 45lb/16rep

Set2 70lb/15rep

Set3 70lb/12rep

Set4 70lb/11rep

Set5 70lb/11rep

Set6 70lb/10rep



Sven press



Set1 25lb/17rep

Set2 25lb/19rep

Set3 25lb/19rep



TRICEP



Rope push down



Set1 6/25rep

Set2 6/25rep

Set2 7/16rep

Set3 8/13rep

Set4 8/14rep

Set5 8/16rep



Underhand straight bar pulldown



Set1 5/30rep

Set2 6/20rep

Set3 7/20reP

Set4 7/15rep

4halfrep

Set5 7/
Click to expand...
interested in how the Dbol affects you - keep us posted!
 
BICEP



incline supinated dumbbell curl



Set1 15lb/15rep

Set2 15lb/10rep

Set3 25lb/11rep

Set4 25lb/10rep

4half rep

Set5 25lb/7rep

Set6 25lb/9rep

4halfrep



Ez bar reverse grip curl



Set1 20lb/11rep

Set2 20lb/20rep

Set3 20lb/19rep

Set4 20lb/20rep



Underhand rope curl



Set1 6/20rep

Set2 7/20rep

Set3 7/19rep

3halfrep

Set4 7/20rep



Preacher curl machine



Set1 30lb/20rep

Set2 50lb/15rep

Set3 60lb/16rep

Set4 70lb/9rep



Forearm roll up 35lb weighted



4 sets
 
going to some haunted hayride thing tonight. Hopefully pig out on some unhealthy food and see some goth tiddies. Haven’t been to one of these in yearssss


BACK



Plate loaded row



Set1 45lb/17rep

Set2 45lb/12rep

Set3 90lb/12rep

Set4 125lb/9rep

Set5 125lb/10rep



Seated wide grip pull-down



Set1 8/14rep

Set2 8/14rep

Set3 9/11rep

Set4 10/10rep



Seated close grip pull-down



Set1 6/12rept

Set2 8/15rep

Set3 10/9rep

Set4 10/9rep

Set5 10/6rep



Standing rope pull-down



Set1 55lb/16rep

Set2 66lb/17rep

Set3 77lb/15rep

Set4 77lb/14rep



Shoulder shrug smith



Set1 110lb/14rep

Set2 110lb/14rep

Set3 180lb/10rep

Set4 200lb/8rep

Set5 200lb/9rep
 
Got a little more of my lab results back last night… still not fully complete but I got to see my estrogen level… 125. Still really high. Not sure if im Just a shit responder to aromasin or what the issue is… probably ganna switch back to adex because I know that worked before.

CHEST



Mid cable fly



Set1 22lb/20rep

Set2 22lb/20rep

Set3 22lb/20rep



Incline plate load press machine



Set1 50lb/15rep

Set2 140lb/12rep

Set3 180lb/9rep

Set4 200lb/6rep



Seated fly machine slow/3sec pause



Set1 55lb/12rep

Set2 55lb/14rep

Set3 55lb/12rep

3halfrep

Set4 55lb/15rep



TRICEP



Rope push down



Set1 55lb/16rep

Set2 55lb/15rep

Set3 77lb/15rep

Set4 88lb/11rep

Set5 88lb/10rep



Underhand cable pull down straight bar



Set1 44lb/15rep

Set2 44lb/21rep

Set3 44lb/20rep

Set4 44lb/21rep

Set5 55lb/19rep



Cable criss cross apple sauce



Set1 22lb/18rep

Set2 33lb/10rep

Set3 33lb/8rep

Drop 22lb/7rep

Set4 22lb/21rep
 
Got my labs back today. Test levels were way better then what I’ve pulled before. I’ve been running the AG test cyp at 500mg for a few months now… this is my first time using there stuff and LOVE it…

Also I started taking aromasin at 20mg a day because what I’ve been doing isn’t working. Estrogen has been way too high.

IMG_0431.jpegIMG_0432.jpegIMG_0433.jpeg
 
Halfi said:
Got my labs back today. Test levels were way better then what I’ve pulled before. I’ve been running the AG test cyp at 500mg for a few months now… this is my first time using there stuff and LOVE it…

Also I started taking aromasin at 20mg a day because what I’ve been doing isn’t working. Estrogen has been way too high.

View attachment 109819View attachment 109820View attachment 109821
Click to expand...
Don't work out couple days before bloods can throw off numbers
 
cdubw44 said:
What are you taking for your liver?
Click to expand...
It was just NaC but I started taking liv52 after my blood work. I started running dbol. My liver is a mess because of hep C. I found out I had it a couple months ago but currently not able to pay for insurance. But that’s why those numbers are all fucked up.
 
Halfi said:
It was just NaC but I started taking liv52 after my blood work. I started running dbol. My liver is a mess because of hep C. I found out I had it a couple months ago but currently not able to pay for insurance. But that’s why those numbers are all fucked up.
Click to expand...
Ah ok.
 

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