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My Newbie log

Halfi said:
Idk how u guys eat that low of calories… I’ll never be able to be in shape simply because my discipline isn’t there with food lol. If I’m hungry I eat other wise I can’t focus on any but food. I’m surprised I’m not 450lbs
Click to expand...
:ROFLMAO::ROFLMAO:

7am, 10am, noon, 2pm, 5pm and 7pm I eat a higher protein meal and maybe some carbs with it. I find when timing is off, like you, all I think about is food. I drink a couple of protein drinks mixed in too. If i get snacky, I get Greek vanilla yogurt.
 
CoffeeS said:
:ROFLMAO::ROFLMAO:

7am, 10am, noon, 2pm, 5pm and 7pm I eat a higher protein meal and maybe some carbs with it. I find when timing is off, like you, all I think about is food. I drink a couple of protein drinks mixed in too. If i get snacky, I get Greek vanilla yogurt.
Click to expand...
ill have to try that next time.
 
Ended up not working last night… asphalt plant wasn’t ganna open because the weather. Might be working tonight not sure yet. I’m leaving towards we’re not it’s been raining here since Friday night and is still raining..

Anyway! Weight after the gym this morning was 191lb.

Special little treat with breakfast this morning. 3 has brown from McDonald’s 🤤IMG_0199.jpeg

BICEP



Incline supinated curl



Set1 20lb/10rep

Set2 20lb/10rep

Set3 20lb/12rep

Set4 25lb/6rep

Set5 25lb/7rep

Set6 25lb/8rep



Hammer curl



Set1 20lb/12rep

Set2 20lb/10rep

Set3 20lb/12rep

Set4 25lb/14rep

Set5 25lb/13rep

Set6 25lb/13rep



Preacher curl machine



Set1 60lb/12rep

Set2 60lb/11rep

Set3 60lb/12rep

Set4 65lb/10rep



Forearm roll up 35lb



4 sets
 
I’m smashing the food intake… I couldn’t even eat clean on a cut… now I’m bulking and eat clean as shit. 😂 I’m ass backwards… it’s working though

Fasted weight this morning 192lb

BACK



Plate loaded row machine



Set1 45lb/20rep

Set2 45lb/20rep

Set3 75lb/23rep

Set4 90lb/13rep

Set5 90lb/13rep

Set6 100lb/11rep

Set7 100lb/8rep



Standing cable rope pull down



Set1 6/20rep

Set2 8/11rep

Set3 8/12rep

Set4 8/13rep

Set5 8/13rep

Set6 8/11rep



Close grip low cable pull



Set1 16/15rep

Set2 16/16rep

Set3 16/16rep

Set4 16/10rep

Set5 16/12rep





Shoulder shrug smith



Set1 110lb/14rep

Set2 160lb/13rep

Set3 160lb/15rep

Set4 180lb/10rep

Set5 180lb/10rep

Set6 180lb/10rep



Seated Calf raise



Set1 45lb/18rep

Set2 90lb/20rep

Set3 90lb/20rep
 
Halfi said:
I’m smashing the food intake… I couldn’t even eat clean on a cut… now I’m bulking and eat clean as shit. 😂 I’m ass backwards… it’s working though

Fasted weight this morning 192lb

BACK



Plate loaded row machine



Set1 45lb/20rep

Set2 45lb/20rep

Set3 75lb/23rep

Set4 90lb/13rep

Set5 90lb/13rep

Set6 100lb/11rep

Set7 100lb/8rep



Standing cable rope pull down



Set1 6/20rep

Set2 8/11rep

Set3 8/12rep

Set4 8/13rep

Set5 8/13rep

Set6 8/11rep



Close grip low cable pull



Set1 16/15rep

Set2 16/16rep

Set3 16/16rep

Set4 16/10rep

Set5 16/12rep





Shoulder shrug smith



Set1 110lb/14rep

Set2 160lb/13rep

Set3 160lb/15rep

Set4 180lb/10rep

Set5 180lb/10rep

Set6 180lb/10rep



Seated Calf raise



Set1 45lb/18rep

Set2 90lb/20rep

Set3 90lb/20rep
Click to expand...
I will say it again, In love the high sets and high reps you pull off!!

How long you been on bulk? Too soon to see increase in mass?
 
CoffeeS said:
I will say it again, In love the high sets and high reps you pull off!!

How long you been on bulk? Too soon to see increase in mass?
Click to expand...
Yah I just started the beginning of September.
 
I may actually double dip today and go hit back again… not sure. I’m feeling a bit Ramey today.
 
seen a write up the other day from @Matt88 on anxiety and some supplements to try over the counter for it. Shit is crippling most of the time so figured I’d give this a shot…He had a few on his write up but I’m starting with just one for now see if it does anything.

Fasted weight this morning 192lb

IMG_0225.jpeg

CHEST



Mid cable fly



Set1 22lb/25rep

Set2 22lb/20rep

Set3 33lb/18rep



Plate loaded incline press



Set1 90lb/15rep

Set2 110lb/18rep

Set3 130lb/14rep

Set4 130lb/16rep

Set5 130lb/17rep



Land mine



Set1 45lb/23rep

Set2 55lb/18rep

Set3 60lb/14rep

Set4 60lb/17rep



Sven press



Set1 25lb/23rep

Set2 25lb/22rep

Set3 25lb/22rep





TRICEP



Straight bar push down



Set1 6/20rep

Set2 8/20rep

Set3 9/13rep

Set4 9/11rep

Set5 9/11rep



TRICEP push down machine



Set1 100lb/15rep

Set2 100lb/9rep



TRICEP extension machine



Set1 30lb/14rep

Set2 40lb/10rep
 
Halfi said:
seen a write up the other day from @Matt88 on anxiety and some supplements to try over the counter for it. Shit is crippling most of the time so figured I’d give this a shot…He had a few on his write up but I’m starting with just one for now see if it does anything.

Fasted weight this morning 192lb

View attachment 105998

CHEST



Mid cable fly



Set1 22lb/25rep

Set2 22lb/20rep

Set3 33lb/18rep



Plate loaded incline press



Set1 90lb/15rep

Set2 110lb/18rep

Set3 130lb/14rep

Set4 130lb/16rep

Set5 130lb/17rep



Land mine



Set1 45lb/23rep

Set2 55lb/18rep

Set3 60lb/14rep

Set4 60lb/17rep



Sven press



Set1 25lb/23rep

Set2 25lb/22rep

Set3 25lb/22rep





TRICEP



Straight bar push down



Set1 6/20rep

Set2 8/20rep

Set3 9/13rep

Set4 9/11rep

Set5 9/11rep



TRICEP push down machine



Set1 100lb/15rep

Set2 100lb/9rep



TRICEP extension machine



Set1 30lb/14rep

Set2 40lb/10rep
Click to expand...
Pumpkin pie 🥧 😋 nice!!!
 
Jbswole40 said:
Pumpkin pie 🥧 😋 nice!!!
Click to expand...
It’s actually a protein pumpkin doughnut… this tea shop by me makes these things once a week. Pretty good stuff. Protein shakes and shit. It’s my go to spot when I can get there
 
Halfi said:
seen a write up the other day from @Matt88 on anxiety and some supplements to try over the counter for it. Shit is crippling most of the time so figured I’d give this a shot…He had a few on his write up but I’m starting with just one for now see if it does anything.

Fasted weight this morning 192lb

View attachment 105998

CHEST



Mid cable fly



Set1 22lb/25rep

Set2 22lb/20rep

Set3 33lb/18rep



Plate loaded incline press



Set1 90lb/15rep

Set2 110lb/18rep

Set3 130lb/14rep

Set4 130lb/16rep

Set5 130lb/17rep



Land mine



Set1 45lb/23rep

Set2 55lb/18rep

Set3 60lb/14rep

Set4 60lb/17rep



Sven press



Set1 25lb/23rep

Set2 25lb/22rep

Set3 25lb/22rep





TRICEP



Straight bar push down



Set1 6/20rep

Set2 8/20rep

Set3 9/13rep

Set4 9/11rep

Set5 9/11rep



TRICEP push down machine



Set1 100lb/15rep

Set2 100lb/9rep



TRICEP extension machine



Set1 30lb/14rep

Set2 40lb/10rep
Click to expand...
I hope it gives you some relief brother! Since I've taken it for a while I'll take it during the day sometimes as long as I'm busy bc if I'm sitting around it will definitely make me sleepy. Let us know if u get anything out of it. :)
 
Matt88 said:
I hope it gives you some relief brother! Since I've taken it for a while I'll take it during the day sometimes as long as I'm busy bc if I'm sitting around it will definitely make me sleepy. Let us know if u get anything out of it. :)
Click to expand...
Definitely got a little sleepy when I took it this morning. Too early to tell though I think. Might need to take it a couple days in a row to rlly tell
 
Halfi said:
Definitely got a little sleepy when I took it this morning. Too early to tell though I think. Might need to take it a couple days in a row to rlly tell
Click to expand...
I've never taken it first thing in the morning. I'd be afraid I'd go back to sleep lol. It's amazing in the evenings when you're chilling or pre bed
 
Ganna be ordering some lab work this Friday to have done on the 23rd of this month. Wanna see what my levels are at now that I’m using AG test.

LEGS



Squat



Set1 135lb/15rep

Set2 135lb/20rep

Set3 135lb/20rep

Set4 135lb/20rep

Set5 135lb/20rep



Leg extension



Set1 90lb/21rep

Set2 100lb/20rep

Set3 100lb/20rep

Set4 100lb/20rep

Set5 100lb/20rep

30sec stretch

9rep

30sec stretch



SHOULDER



lateral raise machine



Set1 30lb/30sec

Set2 40lb/27rep

Set3 50lb/24rep

Set4 55lb/21rep

Set5 60lb/20rep



incline reverse dumbbell fly



Set1 20lb/24rep

Set2 20lb/24rep

Set3 20lb/23rep

Set4 20lb/27rep
 
Watched one of Mike van wyck’s videos last night on a bicep supination…. Figured out a better way to engage part of the bicep that I wasn’t. That felt good today

Lunch is 10oz pork from the crock pot and 150g jasmine rice… some beef gravy for flavor 👌

IMG_0238.jpeg

BICEP



Seated supinated curl



Set1 15lb/15rep

Set2 20lb/11rep

Set3 20lb/12rep

Set4 20lb/10rep



Hammer curl



Set1 20lb/12rep

Set2 20lb/12rep

Set3 20lb/13rep

Set4 20lb/16rep

Set5 20lb/15rep

Set6 20lb/16rep



Seated preacher curl



Set1 50lb/12rep

Set2 60lb/12rep

Set3 65lb/9rep

Set4 65lb/9rep
 
Just ordered my labs. I’ll have them done in a couple weeks. Hopefully my liver has fixed it self of the hep c virus (joking I know it hasn’t) I’ll probably die from it one day I can’t afford the insurance every month 🤷‍♂️ and make to much for state.

Hit back today. Switched it up a little. Both my elbows are in a weird spot. The one is still fucked up and the other one feels like it’s about to be 😔

Out for dinner tonight so I’ll have some food porn on the other page shortly 👌 happy Friday

BACK



Plate loaded row machine



Set1 45lb/18rep

Set2 45lb/19rep

Set3 90lb/12rep

Set4 100lb/16rep

Set5 110lb/11rep

Set6 110lb/10rep



Assisted wide grip pull up



Set1 10rep

Set2 9rep

Set3 10rep

Set4 8rep



Rope pull cable



Set1 6/20rep

Set2 7/18rep

Set3 8/11rep

Set4 8/9rep



T bar row



Set1 45lb/12rep

Set2 45lb/15rep

Set3 45lb/16rep

Set4 45lb/10rep





Shoulder shrug smith



Set1 110lb/16rep

Set2 160lb/14rep

Set3 160lb/10rep



Rear fly machine



Set1 40lb/20rep

Set2 40lb/16rep

Set3 40lb/14rep

Set4 40lb/16rep

Set5 40lb/15rep

Set6 40lb/
 
IMG_0259.jpeg

Got my bike back from the shop today. Bitch has been down for about a month now. Just in time still got about 8 weeks of riding left 😁 rode that bitch home in the rain today I was pumped

Smashed some triceps and chest today.

CHEST



Cable mid fly



Set1 22lb/20rep

Set2 22lb/20rep



Plate loaded incline press



Set1 90lb/20rep

Set2 110lb/19rep

Set3 130lb/15rep

Set4 140lb/9rep

Set5 140lb/10rep

Set6 160lb/9rep

Set7 160lb/8rep

Set8 160lb/4rep

Drop 90lb/8rep



Land mine



Set1 45lb/18rep

Set2 45lb/20rep

Set3 55lb/16rep

Set4 55lb/15rep

Set5 55lb/14rep



Sven press



Set1 25lb/19rep

Set2 25lb/20rep

Set3 25lb/20rep



TRICEP



rope push down



Set1 66lb/22rep

Set2 77lb/17rep

Set3 88lb/10rep

Set4 88lb/9rep

Set5 88lb/11rep

Set6 88lb/9rep



Underhand straight bar push down



Set1 33lb/20rep

Set2 44lb/20rep

Set3 55lb/20rep

Set4 77lb/10rep

Set5 77lb/13rep

Set6 77lb/16rep

Set7 77lb/18rep

Set8 77lb/17rep



Incline dumbbell skull crusher



Set1 10lb/20rep

Set2 10lb/23rep

Set3 10lb/20 rep
 
LEGS



Squats



Set1 135lb/20rep

Set2 135lb/20rep

Set3 155lb/20rep

Set4 155lb/20rep



Leg extension



Set1 90lb/25rep

Set2 110lb/24rep

Set3 130lb/16rep

Set4 130lb/17rep

Set5 130lb/17rep

30sec stretch

7rep

30sec stretch



SHOULDER



Dumbbell lateral raise



Set1 10lb/30rep

Set2 20lb/16rep

Set3 20lb/20rep

Set4 25lb/14rep

Set5 25lb/14rep



Incline rear delt fly



Set1 15lb/30rel

Set2 20lb/22rep

Set3 20lb/20

10half rep

Set4 20lb/27rep
 
Halfi said:
LEGS



Squats



Set1 135lb/20rep

Set2 135lb/20rep

Set3 155lb/20rep

Set4 155lb/20rep



Leg extension



Set1 90lb/25rep

Set2 110lb/24rep

Set3 130lb/16rep

Set4 130lb/17rep

Set5 130lb/17rep

30sec stretch

7rep

30sec stretch



SHOULDER



Dumbbell lateral raise



Set1 10lb/30rep

Set2 20lb/16rep

Set3 20lb/20rep

Set4 25lb/14rep

Set5 25lb/14rep



Incline rear delt fly



Set1 15lb/30rel

Set2 20lb/22rep

Set3 20lb/20

10half rep

Set4 20lb/27rep
Click to expand...
how do you walk after that leg set?
 
Halfi said:
LEGS



Squats



Set1 135lb/20rep

Set2 135lb/20rep

Set3 155lb/20rep

Set4 155lb/20rep



Leg extension



Set1 90lb/25rep

Set2 110lb/24rep

Set3 130lb/16rep

Set4 130lb/17rep

Set5 130lb/17rep

30sec stretch

7rep

30sec stretch
Click to expand...
That's fucking crazy dude
 
I did a 1cc shot today in the delt… minimal pip I was very surprised… just wanted to see if I could take it or not. Last time I did that I was using test500 and tren ace from another source… blasted 1cc into each delt I couldn’t lift for a week. AG is super smooth man really like it


BICEP



Incline supinated curl



Set1 20lb/12rep

Set2 20lb/12rep

Set3 25lb/8rep

Set4 25lb/10rep

Set5 25lb/8rep

Set6 25lb/10rep



Hammer curl



Set1 20lb/15rep

Set2 25lb/11rep

Set3 25lb 12rep



Reverse grip ez bar curl



Set1 45lb/20rep

Set2 65lb/14rep

Set3 65lb/14rep

Set4 65lb/20rep



Preacher curl machine



Set1 40lb/13rep

Set2 40lb/14rep

Set3 45lb/13rep

Set4 45lb/12rep
 
Think I’m ganna do a little 6 week cycle of dbol after my labs. I gatta look and see if I have the oral. I can’t rlly do any oil cycle until we’re done this job we started… my boss is a dickbag and bid a job 2 hours away. Cock sucker

Had a 650cal shake pre workout today. Fasted weight was 192lb

BACK



Plate loaded row machine



Set1 45lb/15rep

Set2 45lb/15rep

Set3 90lb/13rep

Set5 115lb/10rep

Set6 115lb/6rep

Set7 115lb/10rep

Set8 115lb/10rep

Drop 45lb/15rep



Wide grip assisted pull-up



Set1 12rep

Set2 15rep

Set3 12rep

Set4 12rep



Rope pull cable



Set1 8/15rep

Set2 8/13rep

Set3 8/13rep

Set4 8/9rep

Set5 8/10rep



Seated close grip pull-down



Set1 6/15rep

Set2 7/13rep

Set3 8/13rep

Set4 9/13rep



Shoulder shrug smith



Set1 110lb/15rep

Set2 110lb/15rep

Set3 160lb/12rep

Set4 160lb/13rep

Set5 180lb/9rep

Set6 180lb/11rep

Set7 200lb/7rep

Set8 200lb/7rep

Drop 110lb/15rep
 
Bbq smoked ends and bacon burger from red Robbin. Endless steak fry’s. Shits pretty good IMG_0316.jpeg
 
Triceps are fucking smoked. I was fairly certain the amount of blood in them today was ganna make them pop.

CHEST



Mid cable fly



Set1 33lb/20rep

Set2 33lb/20rep

Set3 33lb/20rep



Plate loaded incline press



Set1 90lb/12rep

Set2 90lb/12rep

Set3 140lb/12rep

Set4 160lb/9rep

Set5 160lb/10rep

Set6 160lb/11rep

Set7 180lb/7rep

Set8 180lb/5rep

Drop 90lb/5 rep

5half rep



Land mines



Set1 45lb/15rep

Set2 70lb/11rep

Set3 70lb/14rep

Set4 70lb/11rep



Sven press



Set1 25lb/14rep

Set2 25lb/22rep

Set3 25lb/20rep



TRICEP



rope push down



Set1 7/16rep

Set2 7/15rep

Set3 8/13rep

Set4 8/10rep

Set5 8/8rep

Set6 8/11rep

Set7 8/9rep



Underhand TRICEP push down



Set1 6/12rep

Set2 6/19rep

Set3 6/17rep

Set4 6/16rep





Cross cross apple sauce



Set1 22lb/12rep

Set2 22lb/11rep

Set3 22lb/11rep

Set4 22lb/11rep
 

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