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My Newbie log

Halfi said:
I lucked out today with no work… had a long ass day yesterday setting up for a bike show then tearing down so I’m happy my ass got to sleep in today…

Delts were poppin pretty good today. Nice session at the gym I got to take my time. Usually I gatta blast through workouts because I gatta go to work but not today

View attachment 104238

LEGS



Hack squat



Set1 1plate/23rep

Set2 2plate/17rep

Set3 3plate/11rep

Set4 4plate/8rep

Set5 4plate/6rep



Hack squat hammie



Set1 1plate/17rep

Set2 2plate/14rep

Set3 2plate/14rep



Leg extension



Set1 100lb/20rep

Set2 130lb/19rep

Set3 140lb/17rep

Set4 160lb/14rep

30sec stretch

6rep

30sec stretch





SHOULDER



dumbbell lateral raise



Set1 15lb/30sec

Set2 25lb/13rep

Set3 25lb/16rep

Set4 25lb/13rep

Drop 15lb/14rep



Incline read self fly



Set1 15lb/25rep

Set2 20lb/23rep

Set3 20lb/26rep

Set4 20lb/26rep

Set5 20lb/23rep
Click to expand...
That's a lot of reps
 
Found this cool little attachment at the gym today. The handles move around. Pretty cool

IMG_0160.jpeg

BICEP



Seated supinated curl



Set1 15lb/15rep

Set2 25lb/10rep

Set3 25lb/10rep

Set4 25lb/11rep

Set5 25lb/11rep

Set6 25lb/11rep



Hammer curl



Set1 25lb/12rep

Set2 30lb/11rep

Set3 30lb/8rep

Set4 30lb/10rep

Set5 30lb/10rep

Set6 15lb/22rep



Preacher curl



Set1 30lb/12rep

Set2 40lb/15rep

Set3 50lb/10rep

Set4 50lb/9rep

Set5 50lb/9rep

Set6 50lb/9rep



Bicep finisher (cable rope attachment variation)



Set1 33lb/30rep

Set2 44lb/30rep

Set3 44lb/30rep

Set4 44lb/30rep

Set5 44lb/30rep

Set6 44lb/30rep
 
Your food intake is torture lol Still rocking a caloric deficit for a little while longer. Getting closer to feeling like a leaner meaner me from the past. Going away for the weekend tho. Some serious sabotage happening. Gna get my money's worth in food for sure.
 
Halfi said:
Post workout today…
4 pancakes
6x eggs
3piece pork roll
Raspberry’s
View attachment 104243
Click to expand...

I’d kill for some pancakes right now ! My favorite are Hawaiian White Chocolate Macadamia & Red Velvet with Cream Cheese Icing Topper !
59689fa3df3493f416dc13ed582d1433.png

0efd02738c94fa266ba567e737072ac4.png

I actually ate pancake w syrup after weigh in for an evening show ! So delicious!

Max
 
maxmuscle1 said:
I’d kill for some pancakes right now ! My favorite are Hawaiian White Chocolate Macadamia & Red Velvet with Cream Cheese Icing Topper !
59689fa3df3493f416dc13ed582d1433.png

0efd02738c94fa266ba567e737072ac4.png

I actually ate pancake w syrup after weigh in for an evening show ! So delicious!

Max
Click to expand...
Oh they look fucking good!
 
191lb fasted this morning. Slowly putting the weight on. Hit back today went pretty light. Didn’t have much time I woke up late… fucking snooze button got hit 4 times this morning .

BACK



Plate loaded row machine (3sec hold)



Set1 45lb/12rep

Set2 70lb/11rep

Set3 80lb/11rep

Set4 80lb/11rep



Rope pull down



Set1 33lb/25rep

Set2 44lb/20rep

Set5 55lb/18rep

Set6 55lb/20rep

Set7 55lb/21rep



Close grip low cable pull



Set1 144lb/15rep

Set2 144lb/15rep

Set3 144lb/15rep



Shoulder shrug smith



Set1 110lb/12rep

Set2 160lb/12rep

Set3 160lb/12rep
 
maxmuscle1 said:
I’d kill for some pancakes right now ! My favorite are Hawaiian White Chocolate Macadamia & Red Velvet with Cream Cheese Icing Topper !
59689fa3df3493f416dc13ed582d1433.png

0efd02738c94fa266ba567e737072ac4.png

I actually ate pancake w syrup after weigh in for an evening show ! So delicious!

Max
Click to expand...
that little slice is probably close to my daily intake right now...
 
Breakfast macros almost daily. Only thing extra in it is a corn cake made by Thomas… but just over 1200 cals tons of fat from the damn eggs but whatever. Food has been going down pretty well. I upped my carbs a little more today. An extra 25g of jasmine rice per meal. Yesterday was 752g of carbs. That’s a record for me.

Hittin the gym late afternoon today I got work this morning so I’ll go later for some chest and tri.

IMG_0187.jpg
 
Halfi said:
That’s all I can right now. I forgot to put the 2 packs of oatmeal in there too but yah that’s all I can do. I work construction so I can’t really just stop and eat meals when ever I want lol I do what I can
Click to expand...
I feel u, when on job sights 8-12hrs a day 6-7days a weeks on your feet all day u do the best u can.
most people have no idea what we do to make their comfy air conditioned, meetings about what to bullshit about in their next meeting office life possible.
that's why we trade guys do the double GRIND!
 
chadmack282 said:
I feel u, when on job sights 8-12hrs a day 6-7days a weeks on your feet all day u do the best u can.
most people have no idea what we do to make their comfy air conditioned, meetings about what to bullshit about in their next meeting office life possible.
that's why we trade guys do the double GRIND!
Click to expand...
Definitely makes the gym life complicated but we make it work. We ain’t no bitches . 🤘
 
Gatta work over night tonight. Diet is ganna be trashed tomorrow. But whatever.
Training was fun today. Real light on the legs had a real nice pump when I was done

LEGS



Hack squat



Set1 1plate/23rep

Set2 2plate/16rep

Set3 2plate/16rep

Set4 2plate/19rep



Leg press



Set1 2plate/23rep

Set2 3plate/17rep

Set3 3plate/16rep

Set4 3plate/15rep



Hip abduction glute



Set1 100lb/25rep

Set2 100lb/23rep



Leg extension



Set1 90lb/25rep

Set2 95lb/15rep

Set3 95lb/16rep

3half rep

Set 95lb/16rep





SHOULDER



Dumbbell lateral raise



Set1 15lb/23rep

Set2 20lb/20rep

Set3 20lb/20rep

Set4 20lb/20rep



Incline reverse dumbbell fly



Set1 15lb/30sep

Set2 20lb/23rep

5half rep

Set3 20lb/24rep

5half rep

Set4 20lb/20rep
 
Halfi said:
Gatta work over night tonight. Diet is ganna be trashed tomorrow. But whatever.
Training was fun today. Real light on the legs had a real nice pump when I was done

LEGS



Hack squat



Set1 1plate/23rep

Set2 2plate/16rep

Set3 2plate/16rep

Set4 2plate/19rep



Leg press



Set1 2plate/23rep

Set2 3plate/17rep

Set3 3plate/16rep

Set4 3plate/15rep



Hip abduction glute



Set1 100lb/25rep

Set2 100lb/23rep



Leg extension



Set1 90lb/25rep

Set2 95lb/15rep

Set3 95lb/16rep

3half rep

Set 95lb/16rep





SHOULDER



Dumbbell lateral raise



Set1 15lb/23rep

Set2 20lb/20rep

Set3 20lb/20rep

Set4 20lb/20rep



Incline reverse dumbbell fly



Set1 15lb/30sep

Set2 20lb/23rep

5half rep

Set3 20lb/24rep

5half rep

Set4 20lb/20rep
Click to expand...
I have only had 2days off in the past 7weeks, some day u just show up & go light & short & pump blood & oxygen through them muscles.
u can't turn down the OT though or u may not get the chance next time it's available.
since the bidenomics cartel took over I can't miss OT.
 
Halfi said:
Gatta work over night tonight. Diet is ganna be trashed tomorrow. But whatever.
Training was fun today. Real light on the legs had a real nice pump when I was done

LEGS



Hack squat



Set1 1plate/23rep

Set2 2plate/16rep

Set3 2plate/16rep

Set4 2plate/19rep



Leg press



Set1 2plate/23rep

Set2 3plate/17rep

Set3 3plate/16rep

Set4 3plate/15rep



Hip abduction glute



Set1 100lb/25rep

Set2 100lb/23rep



Leg extension



Set1 90lb/25rep

Set2 95lb/15rep

Set3 95lb/16rep

3half rep

Set 95lb/16rep





SHOULDER



Dumbbell lateral raise



Set1 15lb/23rep

Set2 20lb/20rep

Set3 20lb/20rep

Set4 20lb/20rep



Incline reverse dumbbell fly



Set1 15lb/30sep

Set2 20lb/23rep

5half rep

Set3 20lb/24rep

5half rep

Set4 20lb/20rep
Click to expand...
Diet? What diet are you on? :ROFLMAO:
 
Halfi said:
Gatta make sure I hit the 4800-5k mark by the end of the day 😂
Click to expand...
Hopefully when I'm ready to bulk, I can hit those numbers!

I will have a bloated stomach and flies on my mouth and eyes pretty soon...
 
CoffeeS said:
It hasn't been that hard to be honest
Click to expand...
Idk how u guys eat that low of calories… I’ll never be able to be in shape simply because my discipline isn’t there with food lol. If I’m hungry I eat other wise I can’t focus on any but food. I’m surprised I’m not 450lbs
 

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