- Joined
- Sep 4, 2019
- Messages
- 9,393
- Reaction score
- 7,268
- Points
- 121
- Age
- 41
9/4 push B
Warm up working up to one heavy set
Cable laterals- 3×12-15 ×20/30/40lbs
Cable reverse fly- 3×12-15×20/30/40
Smith incline 35°
245×8
225×12
Cluster set
225×4/4/4/2(failed on 2nd rep)
Hammer shoulder press
115ppsx8/6
Cluster set
100pps×4
70ppsx4/3/3
Hammer flat press
80ppsx10
70ppsx12 1 drop to
55ppsx8
Weighted dips- (don't have a dip machine)
45 x 12/11
Muscle round
45 x 4/4/4/4/2
Cable ext
90×12
100×10
Muscle round(was supposed to be. Fell way short on reps/sets)
100×4/4/2
Warm up working up to one heavy set
Cable laterals- 3×12-15 ×20/30/40lbs
Cable reverse fly- 3×12-15×20/30/40
Smith incline 35°
245×8
225×12
Cluster set
225×4/4/4/2(failed on 2nd rep)
Hammer shoulder press
115ppsx8/6
Cluster set
100pps×4
70ppsx4/3/3
Hammer flat press
80ppsx10
70ppsx12 1 drop to
55ppsx8
Weighted dips- (don't have a dip machine)
45 x 12/11
Muscle round
45 x 4/4/4/4/2
Cable ext
90×12
100×10
Muscle round(was supposed to be. Fell way short on reps/sets)
100×4/4/2