Monster primo test Winny oh my!?!!!!!

[drealdeal]

Go ahead and post the body fat brother that's as accurate as your going to get with calipers.


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Ok

Post it up broski .....yeah Im ok why?

It according to calipers is

If you have them in your area the hydrostatic weighing is pretty accurate. Sub 10% is outstanding bro...looking forward to seeing the bulk!!!


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6.2% I think I more like 9, 10

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[tren2k14]

Dexa scan would be the best but is pricey.


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[Chad_Frazier]

that td has me jelly drealdeal

 

[twisted]

Some one said something about keeping u in their prayers...and u had a dr. Visit...idk maybe I read it wrong

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Oh oh no I had ortho appt today been battling knee problem ....I posted a response in my log for ya .....and the prayer part was a member who attends church and I ask him to shoot a prayer my way ....but I can see how it looked tho lmfao

 

[BlackRain]

I'll take some prayers over here.

 

[BlackRain]

that td has me jelly drealdeal

It's an atomic bomb TD.

 

[Chad_Frazier]

It's an atomic bomb TD.

gainz for days over there

 

[drealdeal]

that td has me jelly drealdeal

Read your messages

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[drealdeal]

It's an atomic bomb TD.

By the time I'm do n e it'll look like I been injecting straight uranium base....


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[BlackRain]

Lol, hell ya.

 

[twisted]

Goodmorning sir ......time to make some donutz

 

[MiSh]

Looking good my Man!!!
Keep it up

 

[drealdeal]

Looking good my Man!!!
Keep it up

Hey bud I was just wondering how you are...hope as all is well


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[jtip1810]

Morning bro, time to rise and grind...rest day for me though lol.

 

[MiSh]

Hey bud I was just wondering how you are...hope as all is well


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All is well
And u?
2 girls leaving for AK today w/ grandma
Other 2 r in AK w/ dad
I'm happy for them
What about u?

 

[drealdeal]

All is well
And u?
2 girls leaving for AK today w/ grandma
Other 2 r in AK w/ dad
I'm happy for them
What about u?

All good had a little bit of a rut w a company transition , t hey tried Fuggn around w your Boyz $$$ I wasn't having that (got mouths to feed),they know not to again....
But yeah everything is going well..

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[drealdeal]

Meal 2( ground bison , white rice , spinach) and d down so I'll take me a lil nap c train food and then work ,

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[drealdeal]

lil more peak

It is hard to tell but still losing fat...and getting more full...
Weight this a.m. 205lbs



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[twisted]

Lookin great

 

[drealdeal]

Lookin great

Thanks T...got a long way to go

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[BlackRain]

Your looking leaner for sure. Keep it up.

 

[twisted]

Thanks T...got a long way to go

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Haha you and me both ....

 

[drealdeal]

Your looking leaner for sure. Keep it up.

Thank u sir

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[twisted]

Goodmorning broski ....new day new gainz ....tgif !

 

[drealdeal]

Yesterday was back and bis

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[Chad_Frazier]

Yesterday was back and bis

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getting that back together I see. I have back tonight. is that a corgi over there lol

 

[drealdeal]

getting that back together I see. I have back tonight. is that a corgi over there lol

Shiba inu

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[Chad_Frazier]

my friend had one of those when we're kids he was a big fluffy dog always tried playing football with us in his backyard

 

[drealdeal]

my friend had one of those when we're kids he was a big fluffy dog always tried playing football with us in his backyard

He is my favourite....

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[Chad_Frazier]

He is my favourite....

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him cute