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Cardio and knee pain

XOTG85

XOTG85

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I've been dealing with some knee issues. Can I substitute my cardio for Rowing machine for a few weeks or is this to much back work?
 
Bro I’m not sure what your training for exactly but one thing I do know is cardio. Cardio is like the one thing I always got in no matter how I did it. Do whatever you gotta do to let that knee heal a bit but in the meantime make sure you still get your sweat on.

XOTG85 said:
I've been dealing with some knee issues. Can I substitute my cardio for Rowing machine for a few weeks or is this to much back work?
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Elliptical works good for cardio and keep my knees pain free.
 
Multislacking said:
Best cardio is sex, but whatever you can do to get the heart rate up and keep it there for a bit.
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BRO you ain’t lying . There’s nothing like the pump you get after fucking like crazy . It’s a full body pump too.
 
Try the bike or the eliptical . I m not a big fan of the bike only Bc it hurts my ass .
 
Once I got a bad knee I have to use a stationary bike or an elliptical for my cardio I just can't stomp down on my knees I actually believe that my hips will eventually go bad also all old football injuries. Rowing is excellent cardio also and it will strengthen your entire body. I believe that its a great idea.
 
XOTG85 said:
I hate the bike too. I like stairmaster and jogging outside but can't at the moment.
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The stair master is my go to at the gym . Yea feel like it burns the most calories for the work your putting in. Walking up steps is hard lol
 
Capthowdy87 said:
The stair master is my go to at the gym . Yea feel like it burns the most calories for the work your putting in. Walking up steps is hard lol
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Fuck yes 15 min on a good steady speed feels like 30 min of running. Just bad on the joints! We need steroids for your bones. Or maybe I need that wolverine surgery where my bones get animaniam or whatever it's called.
 
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