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Valdosta Log

Deezo said:
No dick riding, but Valdosta looks sick, envious 😂💯💪. Dude has plenty potential. Thanks for bringing him over, he asks the right questions which is informative to all, not only himself...

"overnight gyno, I'm fucked" - ASF problem solved young grasshopper 💯.
Click to expand...
You're twice my size 🤣
But I really appreciate it. Doin my best to catch up
 
appetites still absolutely fucked. Anyway I'm trying to dial in macros and avoid fast food so I'm gunna start logging diet here too. I think im gunna go to the doctor tommorow

4/28/24 - aux day - 3980 cals 218 protein

110 cal - chocolate
1000 cals 50 p - nuggets
300 cals 50 p - chicken
250 cals - potato
940 cals 26 p - cereal with fairlife
1380 cals 92 p - bacon chicken quesadilla

numbers look like shit on the workout, but shoulders and calves felt pretty good
 

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Valdosta said:
he quit the "spergo" forum as asf calls it a long time ago and moved to a pretty dead private board but ive kept in contact with him outside of it

you can also ask him directly mindless 🤦🏼 he speaks 🤣
Click to expand...
Great, he's come to the right place and welcome @tbda!
 
absolute shit day in terms of macros. was stuck at the dr and pharmacy all day and didnt get shit for my sickness because the pharmacy didnt have it. didnt get to start eating til 3. macros totally fucked.

4690 cals 182 protein
2200 cals 60 p - cfa
1380 cals 92 p - bacon chicken quesadilla
150 cals - pepsi
960 cals 30 p - cereal with fairlife

Solid ass leg day though. didnt get to the gym til midnight though so i only hit 1 set per exercise.

screenshotted my entire spreadsheet to show the plan for the other 3 days in the rotation moving forward. note: push is dips or pushups, not both. and likely wont be able to squat every leg day. altho today i had sick form with 0 joint pain.
 

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woke up 186.0
small as shit. i guess from the dandelion root and week long sickness. im lookin pretty sick though
quads are sore as hell though. yesterday did me good

here are some of my infamous dips, i've added them back in. a lot less shakey this time, a lil deeper, but only 5 reps
streamable.com

Watch 20240430_191351 | Streamable

Watch "20240430_191351" on Streamable.
streamable.com

i took a vid of the pump. stupid android wouldnt show the damn grainyness. so i tried turning up the sharpness but it just made it choppier looking 😮‍💨 definitely dont "feel" like 186 lbs tbh. looks a lot better in person
streamable.com

Watch 20240430_201051 | Streamable

Watch "20240430_201051" on Streamable.
streamable.com

appetites still totally fucked. really cant tell if its the winstrol or sickness
4500 cals 198 protein
pepsi - 150cal
panda - 2500cal 70p
chicken - 300cal 52p
potato - 450cal
cereal - 800cal 26p
chicken - 300cal 50p
 

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Valdosta said:
woke up 186.0
small as shit. i guess from the dandelion root and week long sickness. im lookin pretty sick though
quads are sore as hell though. yesterday did me good

here are some of my infamous dips, i've added them back in. a lot less shakey this time, a lil deeper, but only 5 reps
streamable.com

Watch 20240430_191351 | Streamable

Watch "20240430_191351" on Streamable.
streamable.com

i took a vid of the pump. stupid android wouldnt show the damn grainyness. so i tried turning up the sharpness but it just made it choppier looking 😮‍💨 definitely dont "feel" like 186 lbs tbh. looks a lot better in person
streamable.com

Watch 20240430_201051 | Streamable

Watch "20240430_201051" on Streamable.
streamable.com

appetites still totally fucked. really cant tell if its the winstrol or sickness
4500 cals 198 protein
pepsi - 150cal
panda - 2500cal 70p
chicken - 300cal 52p
potato - 450cal
cereal - 800cal 26p
chicken - 300cal 50p
Click to expand...
Dandelion root definitely works for ridding water.
Cts gone?
 
quads still sore af. knees a little pinchy though. diet was definitely a pretty fucked today. I feel like taco bell inflates the protein content on their listings. they definitely skimp out on the meat.

4800cal 203p
pepsi - 150cal
taco bell meal for 4 - 3400cal 127p
pepsi - 150cal
cereal - 800cal 26p
chicken - 300cal 50p

back day went ok. im definitely getting ready to sub out these chest supported rows though. i'll have to see what my new gyms got for lats when i move in a lil bit; ill probably wait til then to change it up. Getting pain in my hamstrings trying to do these lying curls still. I'll wait til i get to the bigger gym with a seated leg curl machine to add them back.

little pump vid but the lights were streaking all over the camera 😒 can kinda see striations on the traps when i was closer but the qualitys a bit shit
streamable.com

Watch 20240501_210756 | Streamable

Watch "20240501_210756" on Streamable.
streamable.com
 

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