I’ve never learned on Marcos, would love to learn how to do soIt's calorie deficit. Nothing more, nothing less.
Are you tracking your macros or calories? Knowing exactly what you are eating?
I’ve never learned on Marcos, would love to learn how to do soIt's calorie deficit. Nothing more, nothing less.
Are you tracking your macros or calories? Knowing exactly what you are eating?
I’ve know my body burn about 2900 calories just sitting I test it on a machine that the doctors made me use. when I work all day and go to the gym I’m burning around 3400 calories a day I feel my body is constant starvation mode so it turns everything into fat. But those are my thoughts
If you don't know how many calories (macros) you are consuming, then how do you know if you are in a calorie deficit. The answer is apparent. You aren't in one.I’ve never learned on Marcos, would love to learn how to do so

Agree with @Meetketchup ... If your test is low... Get on TRT 150-200 mg/week .. watch your estradiol (even on TRT) as higher bodyfat leads to higher aromatizationI’m 6’2 285 pounds with 38- 40 bmi
I think your money would be WAY better spent on a GLP1. Ideally Reta or Tirz. You need to get your body fat down first or you won’t even see your gains. I lost 60lbs on GLP1s before starting down this path and SO glad I did. Aromatization sucks.I’m trying to find out why a lot people like tren over other like mast p, deca and others
Where is your total test at your trough? That is 7 days after your injection if you are on Test cyp or Test enanthate. It took 10 years for my doc to boost me from 100 to 150 mg/week. At 100 mg/w my trough was in the 200s so I might as well have not been using it. I was like you on that. Hard to drop fat. Hard to add back muscle even with substantial muscle memory. For 60 years the therapeutic dose of testosterone is that which gets you to 800 ng/dL at your trough. Modern doctors have no idea how to treat hypogonadism. They fail to understand that the hypogonadal man is not a normal man with eugonadal status. He has to get to that 800 ng/dL for therapeutic effect. Others will disagree but that's how it is. If you are treading water in the 200-400 ng/dL range at your trough you don't need tren. You need the appropriate amount of test. However, I don't know your clinical picture. Doctor He/she might be concerned with other issues but that's how it generally works.Thank you already on test been on it for two years but always fight with the doctors test levels were at 165-190 when we first got the two test results. But can’t get them to give me more then .5ml a week so I still feel like shit and can’t seem to lose the weight. Doing cardio as of recently still work out but add more of it now to help speed up blood flow but do weights to help burn my glucose first. Should I ask my doctor for gh? Or should I order it

