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Weight loss help

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millermax

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I’m trying to lose weight. I’ma female 5’3 weighting at 179 I’ve recently started going to the gym and lift weights
and do some cardio my goal is to lose fat and get pretty ripped but have no idea how much protein or calories. Which supplements is
possible to help me with this? I’m supposed to eat please help it would be greatly appreciated
 
Just keep working out and eat a bit less. to figure how many calories and protien we would need more info like age how often you work out, bf % a rough guess would be close enough. Throw in some cardio also
 
After watching a podcast on natural muscle enhancement , I decided to give this product a try since it had both tongkat Ali and fadogia..I like how both are in one pill and it convenient.
 
obviously these are general lines, but it is still a starting point
2-3 grams of protein for every kg of your ideal weight (not the current one, but what you would like to achieve)
0.5 gr (1 gr maximum) for each kg of your ideal weight
100-200 grams range of carbohydrates

Example
Let's say you need to reach 60 kg.
60 * 3 180 grams of protein (* 4 = 720 kcal)
30 g of fat (* 9 = 270 kcal)
150 grams of carbo (* 4 = 600 kcal)

1590 kcal / day

Follow the diet for 2 weeks and check your weight.
Then changes based on the results.

There are many supplements, but first you need to know how to manage your diet and training.
 
millermax said:
I’m trying to lose weight. I’ma female 5’3 weighting at 179 I’ve recently started going to the gym and lift weights
and do some cardio my goal is to lose fat and get pretty ripped but have no idea how much protein or calories. Which supplements is
possible to help me with this? I’m supposed to eat please help it would be greatly appreciated
Click to expand...
Clenbuterol will aid you with this and mostly discipline . You just have to get you’re mind right if this is what you truly want it shouldn’t be a problem
 
Starting a weight loss journey can be both exciting and daunting. There are so many things to think about and consider when embarking on such a journey. What are your goals? What is your starting point? How will you know if you're successful? Here are some tips to get you started on your weight loss journey:
1. Set realistic goals. Don't set yourself up for disappointment by setting unrealistic expectations. If you have never been a size 2, it's probably not going to happen overnight (or ever). Focus on making small, achievable goals that you can consistently work towards.
2. Start slow and build momentum. Trying to make too many changes at once is often overwhelming and unsustainable in the long run. Rather, start with one or two small changes and stick with them until they become habit before adding anything else into the mix.
3. Be mindful of your progress (or lack thereof). Keep track of how you're doing by taking measurements, photos. and finally, sotalix muscle builder can help you put on some muscle beside doing work out
 

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