🌊 🌊 🌞 🌞 WED Hot Summer || 61 Week Prep Log || Show Date 8/7/2027 🌞 🌞 🌊 🌊

[WED]

I don’t usually follow logs at all. I hope you succeed and crush your goals like Leap Frog.

I’ll check in periodically, kick ass @WED

Appreciate it!

Awesome brother
Go smash it!

Hex gonna pull me through

 

[WED]

Week 0 - 228.2
Week 1 - 227.6 (-0.6)

Was down to 226.2 midweek before I left. Ate fine, but traveled....could be some left over inflammation or something, idk. Also took two big dumps during/after my lift. So maybe a little lighter.

Feel tighter and look leaner. Leaving on another work trip and no weigh ins until next Monday.

 

[WED]

God damn it. Forgot my frozen burritos when I left for the airport

 

[WED]

Week 1 post upper....





How about you go fuck yourself, Renpho Scale

 

[dcdogz]

God damn it. Forgot my frozen burritos when I left for the airport

Pick up some jerky corner store!

 

[WED]

Pick up some jerky corner store!

Core Powers, jerky, some bananas from the Delta lounge. Not as satisfying, but it'll do

 

[WED]

TSA

Slin, peptides, needles, test vials. No big deal.

Protein power and PWO??? Checked and inspected 75% of the time.

 

[WED]

Week 2 Day 1

Travel Day to the west coast


Food left over. Had some toast points and charcuterie at a client happy hour. Hope they fit



Upper Day

Some up, some flat. Seemed to have stalled at Inc Bench these last few weeks.


Steps 12,000

Hard to get steps in with a 5 hour plane ride. Took the long way home from happy hour to Chipotle, then Trader Joe's, then my hotel and got 3 miles in this evening. Tomorrow and the next day I'll easily hit 20k, so should even out.

 

[WED]

W2D2

Lifted at Fitness SF. Someone kept hoping on the Hack Squat everytime I wanted to use it, so had to push it all the way to the end of the session. Did Leg Extensions before squatting movement for the first time in a long while...might need to do that more often in one of my leg days. Felt a good connection w/ the RecFem and didn't seem to hamper my hack squat performance at all. Got more reps than I did on the same machine 2 weeks ago.

20k Steps Today. Made up for yesterday's weak 12k. Going to dinner tonight w/ client. leaving about 250 cals in reserve for oil/butters that I can't really account for. Branzino Fish, potatoes, cactus.... Should be close





Macros


Leg Day

 

[WED]

W2D3

Supposed to be a rest day, but took a red-eye flight Wednesday night then flying Thursday afternoon for vacation (decent gym at the property). Walked in the AM...then lifted in the afternoon before a client reception then my flight.

Walked a bunch, ate Chipotle twice for a total of 5 times this week. Done with Chipotle for a while, but it's the easiest way to track food. Gotta keep their rice portions in check tho.

Push Day - Either a broke through my incline plateau or just was feeling it, IDK. Did more reps than I did on the same smith machine 2 weeks ago.



Macros - Rest Day Calories, but lifted. So took ful 3200



20k steps. Good 4am walk in San Fran. Great views of the Bay Bridge from Russian Hill and Nob Hill. Those hills were no joke...steap as fuck

 

[dcdogz]

W2D3

Supposed to be a rest day, but took a red-eye flight Wednesday night then flying Thursday afternoon for vacation (decent gym at the property). Walked in the AM...then lifted in the afternoon before a client reception then my flight.

Walked a bunch, ate Chipotle twice for a total of 5 times this week. Done with Chipotle for a while, but it's the easiest way to track food. Gotta keep their rice portions in check tho.

Push Day - Either a broke through my incline plateau or just was feeling it, IDK. Did more reps than I did on the same smith machine 2 weeks ago.
View attachment 257836


Macros - Rest Day Calories, but lifted. So took ful 3200

View attachment 257835

20k steps. Good 4am walk in San Fran. Great views of the Bay Bridge from Russian Hill and Nob Hill. Those hills were no joke...steap as fuck

View attachment 257837

View attachment 257838

I just saw a reel of a guy who weighed doordash chipotle and in store chipotle.

Chipotle overserves cals about 40% instore and 30% delivery lol

Just an fyi

And its mostly the rice

Edit: found it

View this content on Instagram

View this content on Instagram

View: https://www.instagram.com/reel/DZi5zzSt3PM/

 

[Meetketchup]

Just got caught up. Looking good man. Everything seems to be dialed in! Looking forward to following more closely.

 

[WED]

I just saw a reel of a guy who weighed doordash chipotle and in store chipotle.

Chipotle overserves cals about 40% instore and 30% delivery lol

Just an fyi

And its mostly the rice

Edit: found it

View this content on Instagram

View this content on Instagram

View: https://www.instagram.com/reel/DZi5zzSt3PM/

Yeah I've seen this. I always as for 1 scoop of rice. Then it's just beans and chicken. Rice is the killer. I don't get cheese, guac, or sour cream.