🌊 🌊 🌞 🌞 WED Hot Summer || 61 Week Prep Log || Show Date 8/7/2027 🌞 🌞 🌊 🌊

[WED]

Adding a lil spice to the party.....

Smells lovely.

 

[floridaman1984]

Adding a lil spice to the party.....

Smells lovely.

View attachment 265682

Which is that from iron lion?

 

[unseen423]

Which is that from iron lion?

Yep


Sent from my iPhone using Tapatalk

 

[WED]

W10D1 - Adding Superdrol. Let's see how it effects me.

Went to PF to hit the stairmill and 2 were out of order, 3 had error screens that no one could clear. So only like 6 out of 11 or so where working and all taken. Really fucking annoying. They just got remodeled too.

Should hit 16-17k today. Come home and crushed 12% at 3mph for 30 minutes. Might be harder than the stairmill. Couple digestion walks and warm up before lifting and I'm at 10k right now. Will get a 3mi walk in this afternoon and then some more digestion walks.

More Fish in the diet. $10 for 12oz or Red Snapper is a nice change up. Have it with Rice, Broccoli, Kimchi, and G Hughes.

Fats low, but got enough krill oils



Upper Push - Incline Bench still going up. Alllllllllmost got 9. Was like 3 inches away. Really hoping to get a lil boost from the sDrol and can maintain. Want to get to 3 plates by Thanksgiving. Shoulder press finally moved. Was at 8 for a few session and bumped to 10, so can finally increase weight.

 

[WED]

Which is that from iron lion?

Yeah, Azteca and Ironlion

 

[floridaman1984]

Yeah, Azteca and Ironlion

Both superdrol?

 

[WED]

Both superdrol?

Yes

 

[WED]

W10 D2 - day. Fuck it's hard to do any type of cardio on leg day that isn't just walking. Shit just taxes me

Took an hour nap from 8-9 before work started. Got good sleep last night, but up at 4am makes for a long day.

Little short. 14,500 steps. Got a 3 mile walk in mid morning. Then did 30min on the walking pad at 3mph/12 grade. Has me dripping sweat. Handful of 10 minute post meal digestion walks to boost the count.

96/4 smash burgers for dinner with mashed potatoes.


- Saturday Leg day I'll be back to same weight I was doing before I shifted pendulum squats to have a 1s pause at the bottom. No bounce out of the bottom really seems to hit my quads hard. Also after leg extensions now vs 1st quad exercise.

 

[WED]

Went to a warehouse gym with a ton of legacy equipment. Had fun with an upper session.

Posing room post lift was nice....

 

[WED]

nm

 

[WED]

Some equipment I got to use today.

For reference, scroll through their stories by body part and they legit have everything....

MadHouse Gym Mableton (@madhousegymgeorgia) • Instagram photos and videos

39K Followers, 2,355 Following, 2,352 Posts - See Instagram photos and videos from MadHouse Gym Mableton (@madhousegymgeorgia)

www.instagram.com

Back

Rogers 3 Way Row - Did upper back t-bar row on it. Think a narrow row would've been better


Flex Lat Pulldown - Mine from China is delivering tomorrow....but this thing felt so damn smooth. Best Lat Pulldown I've used


Nautilus Gen1 Pullover - Cooked my lats. Loved this. Wish I had room in my garage for a lat pullover

 

[floridaman1984]

Some equipment I got to use today.

For reference, scroll through their stories by body part and they legit have everything....

MadHouse Gym Mableton (@madhousegymgeorgia) • Instagram photos and videos

39K Followers, 2,355 Following, 2,352 Posts - See Instagram photos and videos from MadHouse Gym Mableton (@madhousegymgeorgia)

www.instagram.com

Back

Rogers 3 Way Row - Did upper back t-bar row on it. Think a narrow row would've been better
View attachment 266130

Flex Lat Pulldown - Mine from China is delivering tomorrow....but this thing felt so damn smooth. Best Lat Pulldown I've used
View attachment 266128

Nautilus Gen1 Pullover - Cooked my lats. Loved this. Wish I had room in my garage for a lat pullover
View attachment 266129

Dude Id kill for a Nautilus lat pullover.

 

[WED]

Chest/Shoulders

Flex Chest Press - Wanted to try a Rogers press, but this thing fell so fucking smooth and the converging contraction was so much better than the one I currently have. Will be buying one from China in the next week or two


Bodymaster Incline Fly - This was pretty dope. Haven't used a chest fly with rollers and the incline def hit the upper pecs.


Arsenal Incline Fly - tested this out before the one above, didn't take a picture but it def hits the whole chest vs upper. This is being delivered tomorrow from China


Strive (Old Prime) Shoulder Lateral Raise - Resistance curves on Strive/Prime machines are my favorite. This cooked my shoulders. Having it be heaviest at the bottom and being able to push through to the top was great.

 

[WED]

Strive Tricep Extension - Didn't take a picture, but fun.

Strive Preacher - I've used the prime version of this and it will be #2 of my next China buy along with the Flex Chest Press. Trying to figure out my 3rd piece. Might get a Precore Glute Builder Plate Loaded Hyper Extension

 

[WED]

Dude Id kill for a Nautilus lat pullover.

It's so smooth and felt so good. There are some clones that are 700-1000 (before shipping and tariffs) but I don't think I have the space. My garage is gonna be near capacity.

 

[floridaman1984]

It's so smooth and felt so good. There are some clones that are 700-1000 (before shipping and tariffs) but I don't think I have the space. My garage is gonna be near capacity.

Going to have to shoot me a link to one. When u have time

 

[WED]

Going to have to shoot me a link to one. When u have time

SK has a pretty good reputation, but I think this is a Hammer Strength Version

https://www.alibaba.com/product-detail/SK-Professional-Commercial-Gym-Equipment-Pullover_1601772703829.html?spm=a2700.galleryofferlist.normal_offer.d_title.43c813a0p94ZFG&priceId=d0eea1c208ee47fc960615faddda2101

Pretty sure this is close

https://www.alibaba.com/product-detail/Wholesale-Fixed-Path-Pullover-Machine-Nautilus_1601879960630.html?spm=a2700.prosearch.normal_offer.d_title.dc0a67afVtIYTG&priceId=a810981419074edebb30fc607f176a20

 

[WED]

Some kind of pose, idk

 

[WED]

W10 D3 - Upper Pull Focused

Didn't track my lifts since I used all new/different machines. But went through my normal movements.

19k steps today. Walked 4mi fasted in the morning then around the gym and two 1mi walks in the afternoon/evening

Macros. - Went a little over

 

[WED]

FedEx Delivering gifts from China!

Glad I lifted this morning bc not much time for cardio as I build all of this shit. No instructions! Just bolts and pieces of metal

 

[WED]

W10 D4 - Leg Day and Assembly Day. Holy fuck the amount of bubble wrap I had to remove. Put together 2 of 3 pieces. Chinese Dupe of an Arsenal Fly and Bolt Fitness Lat Pulldown. I'll get to use both tomorrow.

I week or so in with Superdrol, feeling great. No bad sides....yet; strength going up.


9k steps today....IDK what calories I burned but I sweated my ass off unboxing, unwrapping, building, and moving a bunch of stuff around in my garage to make room for the new equipment


Walmart has some lowkey great bread. Their brioche buns are only 170 cals and great for burgers and they have some great Ciabatta rolls that are great for chicken sandwiches. Had some Real Good chicken with Joey Swoles Garlic Parm. Was solid




Ancillary Leg Day - sDrol pushing some numbers well.

 

[WED]

New Gear....Garage Gym still in progress. Want to get better lighting, mount a TV. I'd love to do flooring but dropping a grand on rubber flooring just seems pointless.

Basically a Flex Leverage Lat Pull down with a little bit of change to the handles.

Non China Version

RONIN ADJUSTABLE BILATERAL PLATE LOADED LAT PULLDOWN

The name Ronin comes from the masterless samurai of feudal Japan, symbolizing freedom and adaptability—qualities we built directly into this machine. With swivel handles, a 90° swiveling bar, and 26 adjustable positions, the Ronin gives athletes unmatched freedom of movement. Whether you prefer...

boltfitnesssupply.com

Incline Fly - I've used this twice and I feel it hit the entire chest vs just upper. Def nothing like the incline flies I used yesterday

Even came with the name plate.

Reloaded Incline Fly | Arsenal Strength Equipment

Our Reloaded Incline Fly provides a superior range of motion and feel. Features include a lumbar curved bench and rotating knurled handles. Explore more strength training equipment by Arsenal Strength today.

www.myarsenalstrength.com

 

[WED]

Been hunting FB Marketplace for some weight and found these. Pretty cool. They are thick, deep dish, and not your normal diameter. I really need these for my new incline fly b/c one limitation is the weight horns are close together and you can't stack 45s.

The 45s are about the size of a normal 25. The 35s are the size of a 25 and the 25s the size of a ten. Interesting. Picked up some random unmatched 45s and some 35s for $0.90/lb.



Got my final leg piece put together. One problem, I'm running out of room in my garage. Really wanted to add 2 more things, but not sure I can.

Nice of them to include the Prime vinyl sticker logos and descriptions. Was a bitch to get together.

 

[WED]

W10 D5 - Upper Push

9 Days into Superdrol at 20mg and no issues. Had some lethargy a few days ago, but I think it was something else or just my body adjusting and now fine. Feel full and strength is showing itself on certain lifts. Nothing eye popping, but going up faster than normal.

Got 4 miles in mid-day. Total of 15k for the day.

Had to pack some lunch as I went hunting for weight plates. I love a good sandwhich. Went a little over today. Didn't get good sleep last night. Constantly felt like I was going hypo 90 minutes after my first 3 meals. Weak, light headed.....idk maybe it's the tren.

Had one of my favorite meals. Eggs, Sweet potatoes, cottage cheese, Real Good Chicken, Hot Honey. Usually prefer fried eggs but used Egg Beaters for reduced fat, also prefer an avocado in there too, but left it out.

Upper Push Focused -- Lat Pulldown machine felt so smooth. So much better than gym pinning the fuck out of my 2:1 pulley stack with 4+ plates. OH press will jump again after stalling for weeks.

 

[WED]

That Prime leg machine is as good as the two stand alone units I've used in the past. Just amazing resistance curve and smoothness. Destroys my old GMWD machine.

Have to go to get car serviced. Brought supplies. Gonna hit a planet fitness near by for some cardio.

 

[WED]

Waiting for my car to finish.....Never done it but I'm on like Massage Chair #3 at Planet Fitness. Holy fuck my spinal erectors were tight especially after SLDLs and damn did that loosen my shit up. Hips too...

Really annoying I have to go every 10 minutes for them to turn the machine back on.

Walked 35 minutes. Eating a sandwich, broccoli, hummus and about to go back for #4. Got another 90 minutes to kill.

 

[Meetketchup]

You are accumulating some awesome equipment. If you run out of room, then EXTENSION to the house. lol

 

[WED]

You are accumulating some awesome equipment. If you run out of room, then EXTENSION to the house. lol

Trying to convince my wife to move to the country so I can have a large barn gym

 

[WED]

W10 D6 -

Touch under 14,500. Did 40min incline at PF waiting on my car. Then 1.5 miles round trip and other walking through the day.

Lotta chicken tenders today. Best lean chicken meat, just gotta cut out the fucking tendon



- Posted a few times, but reiterating the Prime Combo Ext/Curl is exactly like the two stand alone machines and they are easily the two best I've ever used. Happy for the purchase. I broke my old Leg Ext seat b/c it was shitty particle board and got a replacement, for that reason I've kept my Ext higher Reps, 15-20. Probably shift that down to 7-10 reps on my heavy day.

Def hit my quads hard as the pendulum squats were a bit harder than normal.



Rest Day tomorrow. Long morning walk

 

[WED]

W10 D7 - Active Rest Day

Walked 6.25mi this morning. Digestion walk after a 1k cal breakfast, about to take a nap.