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WarDamn Alpha Sigma Labs Sponsored Log

Friday chest day. Joints felt good and moved some good weight today. Will finish off week 1 with back training tomorrow.

Machine flys 3×
Prime Incline Press 3×
Hammer Strength wide press 3x
Dips 3x weighted drop set finisher
Tricep rope press down 1x rest pause
 
Starting picture:

Fasted
Height: 5' 8"
Weight: biscuit shy of 250lbs

Let's strip away this body fat and see what we have in 16 weeks.
Stay tuned

Thanks guys


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Ended the week with a good back day. Love training back.
Sets are working sets

Pullovers 3×
Hammer Strength Rows 3× with top set rest pause +8
Cable Lat Pulldown 3× with top set rest pause +12
Smith machine bent over row 3×
Shrugs 3×
Curl bar cable curls 3× top set rest pause +10
Hammer curls 3×

35 minutes of cardio.

Looking forward to an off day tomorrow spent on the water getting some sun.
 
Bro, looking forward to your hard work and transformation.

Stay motivated and show us what you got deep down inside to do this…

Rooting for you!
 
Wardamn said:
Nice leg session last night. Started with some pre exhaust work before hitting the compounds. Today will be a cardio only day. 45 minutes walking on the treadmill.

Abductor 3 x
Adductor 3 x
Seated hamstring curls 3 x
Leg Extension 3 x
SLDL 3 x
Iso lateral leg press 3 x
Pendulum squat 1 x rest pause finisher
Seated calf raises 3 x
Click to expand...

You hitting standing calf raises also?
 
Wardamn said:
Ended the week with a good back day. Love training back.
Sets are working sets

Pullovers 3×
Hammer Strength Rows 3× with top set rest pause +8
Cable Lat Pulldown 3× with top set rest pause +12
Smith machine bent over row 3×
Shrugs 3×
Curl bar cable curls 3× top set rest pause +10
Hammer curls 3×

35 minutes of cardio.

Looking forward to an off day tomorrow spent on the water getting some sun.
Click to expand...
Keep up the great job bro. I train traps on shoulders day. Ever tried it?
 
Get Shredded!
Wiseguy said:
Keep up the great job bro. I train traps on shoulders day. Ever tried it?
Click to expand...

Thanks man. Yeah I have. I change it up from time to time. Sometimes on shoulder day sometimes back.
 
Started off week 2 with shoulder training today with a couple chest pump sets thrown in.

Working Sets:

Cable rear laterals 3×
Cable side laterals 2×
Smith machine shoulder press 3× with top set drop from 4 to 2 plates burn out.
Seated Dumbbell side laterals 2×
Seated Dumbbell rear laterals 1×
Seated Dumbbell front raise 1×
Cable flys 4×

35 minutes on the mill.
Another good training session.
 
Good leg day today. Weight moved well and joints felt good. Body is definitely tightening up.
Will get an updated weight this weekend.

Adductor 2× top set drop
Abductor 2× top set drop
Seated leg curl 3×
Seated leg ext. 3x
SLDL 2x top set drop
Cybex leg press 3x
Standing calf raises 4x
 
Had a good chest and tri session yesterday. Finish up week 2 with back today.

Raw incline press 3× top set drop
Raw machine fly 2×
Wide grip hammer strength 2x
Dips 2× to failure
Cable press down 4×
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2 weeks in and weight is down 5lbs. Everything working like it should.

Had a great back training session yesterday.

Pullovers 3×
Underhand Seated Cable Row 3×
Neutral grip pull down 3×
Smith machine row 3×
Pullups 1× to failure
Db shrugs 2×
Hammer curls 3×

Cardio

Today will be 45 minutes of cardio only.

Hope everyone had a great weekend.
 
Quad focused leg day.

Iso Lateral leg press 3×
Hack squat 3× top set drop
Leg Ext. 3×
Abductor 2x top set drop
Adductor 2× top set drop
Standing calves 4×

Have been pre exhausting the last 6 - 8 weeks before major movements so time to change it up and start with major movements for a few weeks.

Feeling great and training has been strong. I love Primo! Guys you've got to run it.
 
Back day! Favorite training day of the week. All pulldowns today.

Neutral close grip pulldowns 2×
Neutral Wide grip pulldowns 3× top set drop
Machine pullovers 3× top set drop
Single arm Lat Pulldown 2×

40 minutes treadmill

Good intensity training session tonight.

Still running Test/Primo/Mast

Will add in some low dose Tren in the next few weeks and possibly increase training volume.
 
Had a great chest training the other night.

DB press 3×
Machine Incline 3×
Dip machine 3×
Seated cable fly 3×
Abs
Cardio

3 weeks down running Alpha Sigma gear and couldn't be going better. Feeling great in the gym and body composition is improving.

Now time for a few days off and some time in the sun and on the water.

Everyone enjoy your Memorial day weekend and be safe!
 
Start of week 4. Fasted weight was 241 this morning.

Test 500 wk
Primo 500 wk
Mast 300 wk

Will be adding in Anavar starting next week.

Can't wait for shoulder training tonight!

Have a great week everyone!
 
Quad focused leg day tonight. Noticing more separation in my quads and calves are getting extremely vascular. Strength and stamina felt really good. The old powerlifter in me always wants to load up the bar and full send, lol. But age and injuries makes me think better of it.

Leg Press 4×
Hack squat 4× top set drop
Standing calves 4×
Leg Ext. 3×
Adductor 2×
Abductor 2×

Quads were absolutely blow up!

Cardio
 
I have began hitting the gym more regularly (3-4 times a week) because I’ve been following this log. I’m not on any gear, and I haven’t been on Trt for over a year now. I’m 41 and it is definitely tough realizing that I’m not as strong as I used to be 20 years ago.
Keep up the good work!!!
 
Lyrad said:
I have began hitting the gym more regularly (3-4 times a week) because I’ve been following this log. I’m not on any gear, and I haven’t been on Trt for over a year now. I’m 41 and it is definitely tough realizing that I’m not as strong as I used to be 20 years ago.
Keep up the good work!!!
Click to expand...

Good deal man, glad to hear you're back in the gym. Stay after it and keep it up. It definitely takes some getting use to realizing you can't train the same or lift the same weight as you get older. But hey we're in there.

Thank you!
 
Just received some Var to add in next week.

Love that they are scored and easily broken. Can't wait for the massive pumps!

Training chest tonight and think I'll throw a ribeye on the grill for dinner.



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Wardamn said:
Just received some Var to add in next week.

Love that they are scored and easily broken. Can't wait for the massive pumps!

Training chest tonight and think I'll throw a ribeye on the grill for dinner.



View attachment 73778
Click to expand...
I just finished 30’days of ASL VAR. it was solid. Awesome pressed pills and no caps.
 
Another great training session. Followed by a ribeye and watermelon for dinner.

Flat DB press 3×
Incline prime press 3×
Wide Grip Hammer St 1×
Dips 1×
Pec Deck 3×
D handle Tricep pressdown 4×

Cardio
 
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