Unsponsored Fatty Log

[tea are tea plus]

2400cal, 200p, 313c, 31f

Back/bi tomorrow.

 

[tea are tea plus]

2700cal, 216p, 390c, 28f

heavy cardio, abs, calves, forearms, Ab/Adductors, etc tomorrow

Been absolutely ravenous lately, and my strength has SHOT up. Seems like literally overnight everything jumped by 5-10% and appeared alongside intense hunger despite 7.5mg tirz.

I can handle the hunger for now, but it’s uncomfortable.

 

[tea are tea plus]

2600cal, 201p, 296c, 63f
Shoulders tomorrow

 

[tea are tea plus]

Gelato on a date, estimated high as fuck.

3300cal, 203p, 406c, 83f

Ham/back or arms tomorrow. Back is still sore currently. New focus is sticking to rest timers strictly.

 

[tea are tea plus]

3200cal, 211p, 340c, 103f

Arms tomorrow. Hit 135lbs on the BB curl today, just messing around with it. Maybe could’ve gotten a second, since it was after deads and BB rows.

 

[tea are tea plus]

2130cal, 174p, 258c, 35f
Quads tomorrow (6/19/26) potentially

Dinner was 7.5oz breast tenderloins with 180g of rice, forgot to snap it.

 

[tea are tea plus]

3500cal, 230p, 428c, 89f
Rest tomorrow and maybe Sunday

 

[tea are tea plus]

3000cal, 258p, 268c, 88f

Likely another rest day tomorrow due to soccer tournament. But if I can get to it; chest and Tricep

 

[tea are tea plus]

6/21/26
2464cal, 230p, 282c, 36f

 

[tea are tea plus]

2520cal, 210p, 277c, 50f

Been feeling a bit sleepy lately and have a kiddo getting surgery tomorrow. Relatively minor but it’s in the face and mouth so they’ll be recovering for at least a week.

So I’m going to take a week off of everything except fasted cardio. No shots, no logged food tracking, no significant lifts.

The goal is to just rest and relax until next Monday, but we’ll see how that goes.

 

[tea are tea plus]

felt so good to just do nothing today (aside from the surgery trip and then had another kid get sick on the way back).

Needed the break I guess. Might not take it a whole week…but this is good.

 

[tea are tea plus]

I hated taking a week off. So boring. So painful. But apparently I needed it. Felt strong as hell. BB bench is one of my worst lifts due to bad shoulder and I got 185 for 20, and then 225 for 9.5 one minute after.

Kinda wild. Switching the split up to lift for fewer days of the week, replacing the days with medium intensity cardio. We’ll see how it goes, thinking torso, lower, arms, cardio-only, full body, cardio-only, rest.

Not pictured: 10g jif pb, 15g honey, 1.5cup fairlife skim, 2 pieces wheat bread pre workout meal. Logging food starts again tomorrow.

250mg test d 1x week
1.6-3.2iu gh nightly (follow-up labs soon)
7.5mg tirz 1x week

 

[tea are tea plus]

2600cal, 227p, 279c, 55f

Might do arms tomorrow, might do cardio only. Pretty sore. If cardio it’ll be rowing and uphill walking.

 

[tea are tea plus]

2300cal, 239p, 224c, 41f
Cardio-only tomorrow

 

[tea are tea plus]

2200cal, 189p, 242c, 48f, 1 hour uphill walk

Full body tomorrow

 

[tea are tea plus]

7/3/26
2400cal, 175p, 260c, 60f
Cardio only on the 4th. ‘Merica

 

[tea are tea plus]

15min stair climber, 15min row machine, pull-ups, forearms and calves.

 

[tea are tea plus]

7/5/26
~24hr fast.
Rested.

 

[tea are tea plus]

2400cal, 214p, 247c, 53f
Lower tomorrow

 

[tea are tea plus]

2600cal, 231p, 275c, 53f
Arms tomorrow

20 minutes LISS after lifts, just can’t put more than 5 photos.

 

[tea are tea plus]

2540cal, 225p, 271c, 52f
Cardio-only tomorrow.

20 minutes LISS post-lift every time. Just can’t post more than 5 photos.

 

[tea are tea plus]

(07/10/26)
Untracked food. Normal day.

Cardio only session was interrupted by a woman who thought I was harassing my lady. “Is this guy bothering you?” And she absolutely freaked out.

Eventually apologized and was clearly going thru something. But my treadmill reset and I lost 20 minutes.

 

[dcdogz]

(07/10/26)
Untracked food. Normal day.

Cardio only session was interrupted by a woman who thought I was harassing my lady. “Is this guy bothering you?” And she absolutely freaked out.

Eventually apologized and was clearly going thru something. But my treadmill reset and I lost 20 minutes.

bruh the treadmill reset is probably one of the saddest things ever.
idk what about it, but the few times ive accidentally dropped the emergency pin, or just hit stop/reset completely holy i lose all motivation to continue lol.
add in some fucking idiot bothering me and no bueno lol

 

[tea are tea plus]

bruh the treadmill reset is probably one of the saddest things ever.
idk what about it, but the few times ive accidentally dropped the emergency pin, or just hit stop/reset completely holy i lose all motivation to continue lol.
add in some fucking idiot bothering me and no bueno lol

I feel so seen bro thank you lmao

out of everything that’s the part that pissed me off the most -_-

 

[tea are tea plus]

(07/10/26)
Untracked food. Normal day.

Cardio only session was interrupted by a woman who thought I was harassing my lady. “Is this guy bothering you?” And she absolutely freaked out.

Eventually apologized and was clearly going thru something. But my treadmill reset and I lost 20 minutes.

This should say 7/9/26