Avacado11111
Registered
- Joined
- Mar 25, 2025
- Messages
- 11
- Reaction score
- 4
I don’t post often but about 5/6 months ago I was crawling up to a total hip replacement in my early 40s. On 150Test c wk, 2iu gh in the am, 1 iu before bed.
Stopped everything a week or so leading up to the surgery.
Immediately after surgery i resumed and threw in a daily 200mg Glow blend near the scar / injection to help with healing.
Recovery went great, I started lifting upper body (careful) about a month after, at two months i was riding bike and lifting, 3 months light jogging and now, about 4 months out i’m back into hinge / lower lifts.
I do want to shout out whoever recommended the water circulation machine to help ice / cool to help with inflammation.
Posted just hoping to get more active.
Stopped everything a week or so leading up to the surgery.
Immediately after surgery i resumed and threw in a daily 200mg Glow blend near the scar / injection to help with healing.
Recovery went great, I started lifting upper body (careful) about a month after, at two months i was riding bike and lifting, 3 months light jogging and now, about 4 months out i’m back into hinge / lower lifts.
I do want to shout out whoever recommended the water circulation machine to help ice / cool to help with inflammation.
Posted just hoping to get more active.
