The Gasman Files

[GasmanX]

Go get it Homie!

Let’s do it

Looking nasty bro!

Looking nasty bro!

thank you my friend

 

[Oakley6575]

Sweet dude! I'll be watching for updates!

 

[Nood]

Looking killer bro! Look forward to the stage shots

 

[Jbswole40]

Yes its been a while!,I wouldn’t know im not here much.
Looking great! Stay at it.

 

[GasmanX]

Alright, I know I said I wasn’t going to update too much but I took a couple shots and thought this was too nasty not to post

Still on pace for 1.5% drop, a little more than I’d like. I dropped cardio yesterday. Weight unchanged which is good. Check in later today with Kurt so we will see what he wants to do

 

[Oakley6575]

Alright, I know I said I wasn’t going to update too much but I took a couple shots and thought this was too nasty not to post

Still on pace for 1.5% drop, a little more than I’d like. I dropped cardio yesterday. Weight unchanged which is good. Check in later today with Kurt so we will see what he wants to do

View attachment 263891

Arm and chest is nutty!

 

[GasmanX]

12 weeks to go

Average weight sitting at 175…..hit a 2 year low the other day at 174.2

Kurt hit me with a refeed which was nice. 600g of carbs down like it was nothing. No desire for any bullshit food, was just happy to eat a nice bowl of rice and put some honey on my fruit and yogurt.

Look is coming along nicely, in a great spot

 

[WED]

Seems like you're in a good spot for being so far out. Shredded

 

[GasmanX]

Seems like you're in a good spot for being so far out. Shredded

Thanks man. Still some work to do on the backside but will get there. I wanted to give myself plenty of time to come in true stage lean but pushing until the very end. Want to come in fresh

 

[Nood]

You look hungry bro

 

[MindlessWork]

Let’s do it!

Here's to you making your big splash in October...go get it!

 

[MindlessWork]

You look hungry bro

There's cookies on the other side

 

[GasmanX]

You look hungry bro

I feel like I’ve been doing pretty well on that front. I have moments but not too bad yet

 

[dcdogz]

12 weeks to go

Average weight sitting at 175…..hit a 2 year low the other day at 174.2

Kurt hit me with a refeed which was nice. 600g of carbs down like it was nothing. No desire for any bullshit food, was just happy to eat a nice bowl of rice and put some honey on my fruit and yogurt.

Look is coming along nicely, in a great spotView attachment 264420

incredible!
im 7 weeks out and you look leaner then me 12 weeks out lol
youre conditioning is gonna be top tier for sure!

 

[GasmanX]

incredible!
im 7 weeks out and you look leaner then me 12 weeks out lol
youre conditioning is gonna be top tier for sure!

incredible!
im 7 weeks out and you look leaner then me 12 weeks out lol
youre conditioning is gonna be top tier for sure!

I hope so man. Planning on open bodybuilding so I gotta be peeled going up against the big boys

 

[GasmanX]

Just under 12 and 13 weeks

Fasted check ins.

New prep low 172.8 coming off a training day and I’m heading into back to back off days. Following my trends I’ll probably hit another low Saturday morning and at least hold 173.

I’m already matching my lows from first show but feel and look completely different.

Have my check in with Kurt today and we will see what adjustments if any are to be made. We had a brief discussion about rather than moving macros up and down, we’d keep them the same for consistency and add strategic refeeds.

 

[GasmanX]

Check ins

 

[GasmanX]

Check ins

 

[Jbswole40]

Fn show off,lol..jk
Looking great brother

 

[Meetketchup]

Hamstrings and glutes. Boom. Awesome conditioning this far out.

 

[GasmanX]

Fn show off,lol..jk
Looking great brother

Thanks bro!

 

[Jbswole40]

Hamstrings and glutes. Boom. Awesome conditioning this far out.

Guy came a long way..thats what i love seeing here... @GasmanX

 

[GasmanX]

Hamstrings and glutes. Boom. Awesome conditioning this far out.

Thanks bro. Still some work to do. I’m just pleased with how I have felt up to this point with overall mood and training performance. Last time I was this weight I just felt like dogshit. Not the case this time around.

 

[Jbswole40]

Thanks bro. Still some work to do. I’m just pleased with how I have felt up to this point with overall mood and training performance. Last time I was this weight I just felt like dogshit. Not the case this time around.

Weight now ?

 

[Jbswole40]

Weight now ?

Nevermind just saw #

 

[dcdogz]

Hamstrings and glutes. Boom. Awesome conditioning this far out.

Serious! Goals!
I got some work to do! Motivating me @GasmanX

I gotta go get some steps asap lol

 

[GasmanX]

Serious! Goals!
I got some work to do! Motivating me @GasmanX

I gotta go get some steps asap lol

Get it done brother!

 

[GasmanX]

Couple updates

Refeed this past Saturday after hitting a new low (170.2). The day after weight bumped up one pound so I followed usual training day macros. Woke up this morning to another new low at 168.8! The fat is just melting off me at this point. These two shots were during yesterday’s session. Can already see a big difference in condition compared ton2 weeks ago. Another subjective sign is soreness when sitting down on certain chairs. Nothing but bone.

 

[GasmanX]

Cooked up these two beauties yesterday and dressed them with an “aioli” of NFGY, Choulula chipotle hot sauce and lime juice. Over 200g rice and fajita peppers. This was a banger

 

[dcdogz]

Couple updates

Refeed this past Saturday after hitting a new low (170.2). The day after weight bumped up one pound so I followed usual training day macros. Woke up this morning to another new low at 168.8! The fat is just melting off me at this point. These two shots were during yesterday’s session. Can already see a big difference in condition compared ton2 weeks ago. Another subjective sign is soreness when sitting down on certain chairs. Nothing but bone.

I bought a butt pad seat thing i take everywhere. My legs fall asleep so fast on any chair and butt really hurts too lol.

Also my feet had to get new walking/ cardio.shoes lol