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Sunrise Pharma Log... Goal to 275#.... Lets GO!!!!

Bolan said:
Exactly... Even Mighty Mouse, Demetrius Johnson a MMA all time great says weed is a PED!!!!
In a way,.... it is. Food, Rest, recovery. (y)
Now if your smoking pot all the time and cant leave the house without getting stoned 1st, that's a problem that we're having here in one of the "legal" states.
20-30 yr olds still living with their parents... Its sad.
Click to expand...
Agreed man if I ever do during the day it’s a little toke of my pen. I’m too high strung to be able to sit and smoke all damn day long lol
 
Sunrise Pharma said:
Dammit, all these years and look what I've been missing out at...Man I could use something like those gummies...
Click to expand...
I think everyone should... unless they have serious paranoia problems.
Indica or Indica leaning hybrids bring the most relief to me.
I cannot do a Sativa... I get all wigged out, paranoid and feels
like an anxiety attack. Indica=In da couch :ROFLMAO:
 
Monday
Legs and a skating rink????????
Warm-up
50 Hanging leg crunches
50 Hyper-extensions
No treadmill

Hamstring curl's-----------------------155x50 210x25 265x25

Leg Extensions------------------------165x50 230x25 285x25


Super Squats

Feeders---------------225x25 345x25 495x25..WORKING SET 690x20
woke up pissed, hair a crossed my ass just ready to wreck shit.
No Training partner, all my guys have this week off. A good deload for
them..., Im pushing as hard AF as long as REGN is in effect.
Nobody in the gym @ 3:30 this AM and was a little worried that if
I had a heart attack, nobody would know. So I said fuck it...Had the remote to the gyms Pandora, put it on 90's metal and had a friggin awesome W/O.
Hr and 10min to finish squats.

Now the "skating rink"
It was snowing when I left for the gym, Freezing rain for 2 hrs and drove home... 4wd don't do shit on glare ice. 10-15mph all the way home in 4low.
No sanding, plows, nothing.
I fuckin love this state.


30 min rest


Seated Calf raises Feeders------140x40 190x40 240x40 Working set 380x12

Standing Calf raises toes in/out------------90x2x30 165x2x25 195x2x25

Leg sled calf work------------------------------765#x failure



day jello GIF
 
💪 by any means necessary. I had on of those oh shit moments the other day was training alone got deep in the hole to the point there was no way I could bail so I muscled the duck up lol. Killing it man
 
Bigjape34 said:
💪 by any means necessary. I had on of those oh shit moments the other day was training alone got deep in the hole to the point there was no way I could bail so I muscled the duck up lol. Killing it man
Click to expand...
Yeah I was cautious and trained in the power rack with safeties
Never fuckin know if your going to become the next JP Fux.

www.intensemuscle.com

Jean Pierre Fux Squat Accident - IntenseMuscle.com

www.intensemuscle.com

Scroll down past the 1st long story to see the pic's
 
Bolan said:
Monday
Legs and a skating rink????????
Warm-up
50 Hanging leg crunches
50 Hyper-extensions
No treadmill

Hamstring curl's-----------------------155x50 210x25 265x25

Leg Extensions------------------------165x50 230x25 285x25


Super Squats

Feeders---------------225x25 345x25 495x25..WORKING SET 690x20
woke up pissed, hair a crossed my ass just ready to wreck shit.
No Training partner, all my guys have this week off. A good deload for
them..., Im pushing as hard AF as long as REGN is in effect.
Nobody in the gym @ 3:30 this AM and was a little worried that if
I had a heart attack, nobody would know. So I said fuck it...Had the remote to the gyms Pandora, put it on 90's metal and had a friggin awesome W/O.
Hr and 10min to finish squats.

Now the "skating rink"
It was snowing when I left for the gym, Freezing rain for 2 hrs and drove home... 4wd don't do shit on glare ice. 10-15mph all the way home in 4low.
No sanding, plows, nothing.
I fuckin love this state.


30 min rest


Seated Calf raises Feeders------140x40 190x40 240x40 Working set 380x12

Standing Calf raises toes in/out------------90x2x30 165x2x25 195x2x25

Leg sled calf work------------------------------765#x failure



day jello GIF
Click to expand...
Sounds awesome!! I’d love to have access to an empty gym 😆 My legs are fucked and I love it haha.. Nice Work bro, 700lb inbound, CrAzY!
 
Tuesday
Back/Tris- No PM Pump.
Warm-up
50 Hyper-extensions
50 Hanging Leg raises
No Cardio

Am Compounds............Back

Stiff arm pulldowns Feeder''s...85x40 150x40 180x40 Working set 390x10

One arm bent over rows-Feeders......165x25 195x25 200X25 Working set
225x8

Rack pulls/Shin high, Feeders......295x25 375x25 475x25 Working set 675x8 same.

Assisted pull ups.....................................3 sets wide grip 3 narrow grip

DB shrugs...............................................3 sec contraction 145x25 185x25
215x11


DC stretch


AM Triceps
Compounds
Warm-up
Triceps pull/pushdowns

Close grip bench Feeders....135x40 295x25 385x25 Working set 480x10

Skulls W/Ez curl-- Feeders....50x25 95x25 115x25 Working set 140x10
Same as last week.


Weight this AM fasted and empty 300.6 #
12 Point pinch 10.8%
Looks like 300+ this year.
I going to weigh myself tonight after a full day of eating :ROFLMAO: :ROFLMAO: :ROFLMAO:



Gear
1250mg Sunrise Pharma Sustanon W/K
600mg Sunrise Pharma NPP W/K
100mg Sunrise Pharma Deca W/K
22ius Sunrise Pharma Blues Split and Prebed
10mg Sunrise Pharma Nolvadex
10mg Sunrise Pharma Cialis
150mcg T-4
35ius Lantus
120ius Humalog split 6x's
12.5 Aromasin 2x's week
.25 Caber 2x's week
 
Wed
Chest!!!
Warm-up
50 Hanging leg raises
50 Hyper-extensions
No Cardio, No PM Pump.
Theraband movements.
Pec deck 50# till warm.


AM Compounds..

"Flat DB" Bench 20 degree angle-Feeders.....155x25 185x25 200x12 Working set 210x11

Decline DB Bench-Feeders................155x25 185x25 200x12
Working set 210x9 same.

Chest forward dips-.BW + Belt with hook Feeder's90x25 135x25
Working set 240x10

Incline DB Flys elbows bent--Feeders..........75x25 105x25 125x20
Working set 150x10 ...Whatta pump (y)

DB pullover's..........................................45x20 55x20 65x20 85x20

DC Stretch 75#'s


PM Pump
Not today!


Weighed myself before bed last night.... 314# after a full day of eating.
 
314 that’s a lot of food 😆
Why are you skipping the pm pump sessions?
 
Nood said:
314 that’s a lot of food 😆
Why are you skipping the pm pump sessions?
Click to expand...
90% of my guys are out of town visiting family, so no reason to stay there all day. Will get back to it next week!!!!
 
150 db fly's not too shabby💪
 
Happy New years from Team Sunrise(y)

Bigger and better in 2026!!!!
 
2026 New Year “Super Six Pack” Promo

For the Month of January 2026, Sunrise is rolling out a new Promo with our CSO “Heritage Blue” Testosterone products. This Promo is for Testosterone products only, your choice mix/match no problem.

Buy (4) Testosterone “Heritage Blue” Products, (Shown below) and receive (2) VIALS FREE.

Testosterone Cypionate 250mg/ml-CSO Heritage Blue
Testosterone Enanthate 250mg/ml-CSO Heritage Blue
Testosterone Enanthate 400mg/ml-CSO Heritage Blue

Link: Sunrise Pharma

Casey
Team Sunrise.
 
Monday
HUGE leg's
Warm-up
50 Hanging leg crunches
50 Hyper-extensions
No treadmill

Hamstring curl's.............................155x50 210x25 265x25

Leg Extensions..............................165x50 230x25 285x25


Super Squats

Feeders................225x25 345x25 495x25..WORKING SET 700x20
FINALLY, able to match my Client/Leg day partner and damn did
it feels good. My ego was crushed the past few months..That Fuckin
Dink. :ROFLMAO:

Client got 700x20 this week, he was off last week so he's playing
catch-up..:ROFLMAO::ROFLMAO::ROFLMAO:

30 min rest


Seated Calf raises Feeders.......140x40 190x40 240x40 Working set 385x14

Standing Calf raises toes in/out..............90x2x30 165x2x25 195x2x25

Leg sled calf work...................................765#x failure


REGN RULES
 
Bolan said:
Monday
HUGE leg's
Warm-up
50 Hanging leg crunches
50 Hyper-extensions
No treadmill

Hamstring curl's.............................155x50 210x25 265x25

Leg Extensions..............................165x50 230x25 285x25


Super Squats

Feeders................225x25 345x25 495x25..WORKING SET 700x20
FINALLY, able to match my Client/Leg day partner and damn did
it feels good. My ego was crushed the past few months..That Fuckin
Dink. :ROFLMAO:

Client got 700x20 this week, he was off last week so he's playing
catch-up..:ROFLMAO::ROFLMAO::ROFLMAO:

30 min rest


Seated Calf raises Feeders.......140x40 190x40 240x40 Working set 385x14

Standing Calf raises toes in/out..............90x2x30 165x2x25 195x2x25

Leg sled calf work...................................765#x failure


REGN RULES
Click to expand...
Badass Bro!! You’re nukin futs!! 😂
 
Tuesday
Back-Light tri's
Warm-up
50 Hyper-extensions
50 Hanging Leg raises
No Cardio

Am Compounds............Back

Stiff arm pulldowns Feeder''s----85x40 150x40 180x40 Working set 390x12

One arm bent over rows-Feeders....165x25 195x25 200X25 Working set
225x8

Rack pulls/Shin high, Feeders------295x25 375x25 475x25 Working set 675x10

Assisted pull ups----------------------------3 sets wide grip 3 narrow grip

DB shrugs--------------------------------3 sec contraction 145x25 185x25
215x10


DC stretch


AM Triceps
Compounds
Warm-up
Triceps pull/pushdowns

Close grip bench Feeders---135x40 295x25 385x25 Working set 485x7

Skulls W/Ez curl-- Feeders-----50x25 95x25 115x25 Working set 150x8



Back PM Pump
Warm-up
50 Crunches
50 Hyper-extensions

Giant set:

Chest assisted T-bar rows-----------------------180x25 180x25 180x25

Single arm pullback machine--------------------80x50 80x50 80x50

Assisted Pull-ups------------------3 sets wide grip.3 sets narrow grip

Underhand lat pulldown-------------------------145x25 145x25 145x25



DC Stretch.


Tri's Pm pump

Super set.

Tricep Pulldowns/pushdowns V-Bar--------50x25 75x25 135x25.

Behind the back/seated Rope extensions from the bottom pulley---60x25 70x25 80x25

Across body side tricep pulldowns-------35x25 35x25 35x25


Weight this AM fasted and empty 299.4 #
12 Point pinch 11 even


Gear
1250mg Sunrise Pharma Sustanon W/K
600mg Sunrise Pharma NPP W/K
100mg Sunrise Pharma Deca W/K
11ius Sunrise Pharma Blues Split
10mg Sunrise Pharma Nolvadex
10mg Sunrise Pharma Cialis
150mcg T-4
35ius Lantus
120ius Humalog split 6x's
12.5 Aromasin 2x's week
.25 Caber 2x's week

What a pump!

Muscle GIF by Absolute Digital Media
 
Chest!!!
Warm-up
50 Hanging leg raises
50 Hyper-extensions
No Cardio
Theraband movements.
Pec deck 50# till warm.

AM Compounds..

"Flat DB" Bench 20 degree angle-Feeders....155x25 185x25 200x12 Working set 210x12

Decline DB Bench-Feeders...........155x25 185x25 200x12
Working set 210x10

Chest forward dips-.BW + Belt with hook Feeder's.......90x25 135x25
Working set 240x9

Incline DB Flys elbows bent--Feeders............75x25 105x25 125x20
Working set 150x10

DB pullover's...................................................45x20 55x20 65x20 85x20

DC Stretch 75#'s


PM Pump

Warmup
50 Hypers
50 Crunches
Theraband movements

Giant set

Pec Deck (hands).............................................65x25 65x25 55x50

Cable crossover lower pulley............................40x25 40x25 40x50

Cable crossover top pulley...............................40x25 40x25 40x50

Stiff arm DB flys - incline..................................30x25 30x25 30x25

DC Stretch 50#


Purple pump.


Tired Monday Morning GIF by Pudgy Penguins
 
Thursday
Delts
Warm-up
50 Hanging leg raises
50 Hyper-extensions
Red Theraband movements

Compound movements AM

Standing OHP on wall, barbell--Feeders--------45x50 95x25 155x25 Working set 325x9

Seated Behind neck press on the Smith-Feeders-------80x25 190x25 255x25 Working set 425x11... ready to ^ the weight!

60 degree Incline DB press- (Front delts) Feeders-----105x25 145x25 175x25 Working set 200x10

Seated face pulls--Feeder's------145x25 185x25 205x25 Working set 375x11


PM Pump
Warmup
50 Hyper-extensions
50 Bicycle crunches
Red Theraband movements

Superset

Seated bent over laterals-------------------45x25 45x25 45x25

Upright rows with DB's-----------------------60x25 60x25 60x25

Leaning side laterals--------------------------35x25 35x25 35x25



Feeling.... Big lately. Shirts that fit for me 2 weeks ago, are too
fuckin' tight.


TV gif. Jillian Bell as Jillian in Workaholics gesturing with her hands the large size of a penis.
 
Bolan said:
Thursday
Delts
Warm-up
50 Hanging leg raises
50 Hyper-extensions
Red Theraband movements

Compound movements AM

Standing OHP on wall, barbell--Feeders--------45x50 95x25 155x25 Working set 325x9

Seated Behind neck press on the Smith-Feeders-------80x25 190x25 255x25 Working set 425x11... ready to ^ the weight!

60 degree Incline DB press- (Front delts) Feeders-----105x25 145x25 175x25 Working set 200x10

Seated face pulls--Feeder's------145x25 185x25 205x25 Working set 375x11


PM Pump
Warmup
50 Hyper-extensions
50 Bicycle crunches
Red Theraband movements

Superset

Seated bent over laterals-------------------45x25 45x25 45x25

Upright rows with DB's-----------------------60x25 60x25 60x25

Leaning side laterals--------------------------35x25 35x25 35x25



Feeling.... Big lately. Shirts that fit for me 2 weeks ago, are too
fuckin' tight.


TV gif. Jillian Bell as Jillian in Workaholics gesturing with her hands the large size of a penis.
Click to expand...
Gotta be that REGN 🤣 but I know the feeling almost tome
To move up a shirt size
 
Bolan said:
Everything Im doing is just clicking right now..... I've never been 300#
this lean. Never.
Click to expand...
You feel the REGN is better suited for guys who have reached there genetic limit, or work great for everyone? I’m thinking both
 
Nood said:
You feel the REGN is better suited for guys who have reached there genetic limit, or work great for everyone? I’m thinking both
Click to expand...
It would be purely a guess, but if it blocks Myostatin.
Should be good for all people. Guys who have reached their
genetic limit will notice a more pronounced effect IMO.

To infinity and beyond!
 

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