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Sunrise Pharma Log... Goal to 275#.... Lets GO!!!!

MONDAY
DAFUCKINLEG DAY!
Warmup
50 crunches
50 Hyperextensions
40 min treadmill

Hamstring curls..................145x25 200x25 265x25

Leg Extensions...................145x25 200x25 275x25


Super Squats

Feeders--195x25 285x25 405x25......WORKING SET 570x20. im catching up to a 23 yr old.......How is it even possible??? IDGAF, I still wanna win :)
Just a "few" weeks ago I was only getting 540ish....... Ultra Dura. Strong. :)
My leg day client/partner banged out another 575x20... Same as last week,
claims he still had a little Doms... I told Sally Struthers to put his Tampon in
and move some weight like a man......lol.
He did..... He's off until next Monday.... He will recover by then :ROFLMAO::ROFLMAO::ROFLMAO::ROFLMAO::ROFLMAO:
And I dont have to tell ya he bafred because the kid always pukes.
Fuckin twink...:ROFLMAO::ROFLMAO::ROFLMAO:

35 min rest.


Seated Calf raises Feeders........70x40 100x40 195x40 Working set 325x17

Standing Calf raises toes in/out................70x2x30 140x2x25 165x2x25

Leg sled calf work...........450#x failure.

Calves got extra work, need to bring up them cows up a lil. (y)
288 Empty and dry this Am
12 point pinch 10.3% Liking this weight and look. Under 10% and
Im always hungry and grumpy.
Still no big HGH or Slin use. Just the basics
1cc Sunrise Pharma Ultra dura blend EOD
1cc Sunrise Pharma Sustanon 250 Sat/Wed
2ius 99.3% Pharma blue's Pre bed.
EXTREMELY mild cycle for ME and im ok with it, WHY?
Because I like the way I look, I feel good, my recovery is insane.
Thats some strong stuff Casey!!!!!(y)(y)(y)(y)(y)(y)(y)(y)
 
Tuesday.... Friggin gym was closed.
But I still have a key :) I got my W/O in and trained 3 guys.
Still no clue why the gym was closed. I was always open on Christmas Eve but closed early. SO, No PM pump sets, just hammertime.

Back+"Light tricep"
Warmup
50 Hyperextensions
50 crunches
40 min Treadmill

Compounds
Back

Stiff arm pulldowns-- Feeders----85x40 150x40 170x40 Working set 265x12

One arm bent over rows-Feeders------105x25 145X25 190x25 Working set 200x17
plus another working set 200x11.

Rack pulls/Shin high, Feeders-----175x25 265x25 345x25 Working set 515x14

Assisted pull ups-----------------6 sets wide grip 6 narrow grip

DB shrugs--------3 sec squeeze @ top. 65x25 110x25 135x25

Single arm pullback machine........50x25 50x25 50x25

DC stretch
No Pump set so I did 3 extra sets of Chin's and pump movements at the end of the session.


TRICEP'S
Compound movement

Close grip bench--Feeders--------135x40 285x25 375x25 Working set 435x13


Tricep Pulldowns/pushdowns Rope---------45x50 70x50 100x50

Behind the back/seated Rope extensions from the bottom pulley-------50x50 50x50 50x50


Strong AF again today.....Little bit of DOMS already but that will subside with the more meals I get in., and rest all day!!!
 
Thursday
DELTS!!!! Fuck yeah!
Warmup
50 crunches
50 hyperextensions
45 min Treadmill
Red Theraband warm up.

Compound movements
AM

Standing OHP W/DB's--Feeders----45x50 85x25 145x25 Working set 175x14

Seated Behind neck press on the Smith--Feeders---70x25 180x25 245x25 Working set 350x12

60 degree Incline DB press- (Front delts) Feeders-----85x25 135x25 155x25 Working set 195x11

Seated face pulls--Feeders---------125x25 155x25 185x25 Working set 285x12


Delts PM pump
Warm up
50 Crunches
50 Hyperextensions
No cardio PM today... Did enough this AM.
Theraband movements

Superset
Seated bent over laterals-----45x25 45x25 45x25

Upright rows with DB's--------50x25 50x25 50x25

Leaning side laterals----------25x25 35x25 55x21

Behind the back side laterals (cable) 140x Failure.

Wish I could train all day every day...............For my age, aches n pains are not too bad and feel like I could do MORE ( Thanks @GYMnTONIC for the Big Bang that makes you train like the Energizer bunny. ) :)
 
Have off work till Jan 2 so trying 2 a days out to see how I like it. About to head back over for a back pump workout. Been stuffing my face all day to make sure im fueled for it lol
 
Nood said:
Have off work till Jan 2 so trying 2 a days out to see how I like it. About to head back over for a back pump workout. Been stuffing my face all day to make sure im fueled for it lol
Click to expand...
Thats exactly how I do it.
Train heavy AM.... Eat 4 meals then Pm pump.
LMK how the Pm pump is ;)
 
Bolan said:
View attachment 163163A little plan in the works for next cycle....Extremely simple, low dose. There will be a couple of things added that will fill glycogen and help digest carbs n shit ;)
Click to expand...
Nice TD!! Just finished up 2nd session. Lat pump was WILD, Burned like a Bitch! Tomorrow Delts already know it’s going to hurt..
 
Nood said:
Nice TD!! Just finished up 2nd session. Lat pump was WILD, Burned like a Bitch! Tomorrow Delts already know it’s going to hurt..
Click to expand...
That pump though......Whooo, the 1st pump set and Im already pumped!!
 
Nood said:
Yup, me too. Burned all the way to rep25 every time!
Click to expand...
You'll thank me in the Morning. :ROFLMAO::ROFLMAO::ROFLMAO::ROFLMAO:
Im actually not even training tomorrow. WELL... I'll be training at home....
I'll be doing ............................................... add an inch to your arm day(y)(y)
All my guys are going off to their families to celebrate Christmas and newyears
so I was like fuck it... sleep in and train arms here.
This one I do maybe 2x's a year and the Ultra dura blend and Sustanon are kicking ass so..... wtf right?
www.muscleandfitness.com

A Complete Guide to Gaining One Inch in One Day - Muscle & Fitness

Ever wondered how to get bigger biceps? Follow this workout routine and meal plan to gain one inch in just one day. We guarantee you've never done an arm workout like this!
www.muscleandfitness.com www.muscleandfitness.com
I have all weekend and Monday (Legs!) off from any arm work cause
my arms dont always work right for a couple days after doing this.
Im wondering how I'll recover from this one (y)
 
Bolan said:
You'll thank me in the Morning. :ROFLMAO::ROFLMAO::ROFLMAO::ROFLMAO:
Im actually not even training tomorrow. WELL... I'll be training at home....
I'll be doing ............................................... add an inch to your arm day(y)(y)
All my guys are going off to their families to celebrate Christmas and newyears
so I was like fuck it... sleep in and train arms here.
This one I do maybe 2x's a year and the Ultra dura blend and Sustanon are kicking ass so..... wtf right?
www.muscleandfitness.com

A Complete Guide to Gaining One Inch in One Day - Muscle & Fitness

Ever wondered how to get bigger biceps? Follow this workout routine and meal plan to gain one inch in just one day. We guarantee you've never done an arm workout like this!
www.muscleandfitness.com www.muscleandfitness.com
I have all weekend and Monday (Legs!) off from any arm work cause
my arms dont always work right for a couple days after doing this.
Im wondering how I'll recover from this one (y)
Click to expand...
Nice, no better place to do that workout than at home. Do you slam shakes during the workout?I saved this the last time you shared it so I can try it one day!
I bet your recovered in 2 days. Be atleast a week for me 😂
 
Nood said:
Nice, no better place to do that workout than at home. Do you slam shakes during the workout?I saved this the last time you shared it so I can try it one day!
I bet your recovered in 2 days.😂
Click to expand...
There was an older 1" to your arms in 1 day but it was an 8Hr program thats out there somewhere... but that one fucked me up for an entire week. Even pain stuff couldn't fix the pain I was in. Never did that one again. I got humbled. But this 4hr one isnt too bad, Id even recommend it to anyone... Just figure out the weight used ahead of time. I have my last 4hr Log written down in the notebook in my truck.
And yeah... Its usually casein and oats mix.... This time I'll be using Karbolyn and Peptopro.
 
I think even the 4hr workout would fuck me up. High rep arm day and my biceps cramp up the rest of the day even with electrolytes.
 
Nood said:
I think even the 4hr workout would fuck me up. High rep arm day and my biceps cramp up the rest of the day even with electrolytes.
Click to expand...
Yeah, you gotta keep stretching em. For me its Tris.. They hurt... and hurt to the bone.. Doms is nuts but we will see, recovery has been really good as of late.
Ive been eating like a madman since 3 AM, Lots of complex carbs
will be starting the W/O in a half hr or so....Already took a 20mg Cialis.50mg
Dbol (Shhhhhh the elders will hear) And I got the Big bang ready to rock.
Weights are set up and ready to roll. 8:30-12:30...... Is going to be war.
 
Bolan said:
Yeah, you gotta keep stretching em. For me its Tris.. They hurt... and hurt to the bone.. Doms is nuts but we will see, recovery has been really good as of late.
Ive been eating like a madman since 3 AM, Lots of complex carbs
will be starting the W/O in a half hr or so....Already took a 20mg Cialis.50mg
Dbol (Shhhhhh the elders will hear) And I got the Big bang ready to rock.
Weights are set up and ready to roll. 8:30-12:30...... Is going to be war.
Click to expand...
Wish I could watch this on video 😂 was debating on Var pre workout today. Think you just made my mind up for me lol. Eating my second meal now, getting ready to head over for first session! Do a before after measurement..
 
Nood said:
Wish I could watch this on video 😂 was debating on Var pre workout today. Think you just made my mind up for me lol. Eating my second meal now, getting ready to head over for first session! Do a before after measurement..
Click to expand...
Get fired up LETS GOOOOOOOOOOOOOOOOO!!!!!!!!!!!!!
Im already throwing shit around the house... Kubli Kahn TX blasting on the stereo
Ok... I'll do a cold measurement in a min... Then I'll take a pump Measurement after the 4hrs.... I know I wont gain an "1... Nobody does..... but it really wakes the arms up!!!!!!!
 
Starting to get hot from the BigBang ...Time to shine.


Left arm 21 3/4" cold
Right arm 21 1/4" cold
 
8:30
Standing barbell curl 3x8 reps 110# Supersetted with
2 hand overhead DB extensions 3x8 reps 65#
8:50
Seated Alt DB curl 2x12 35# Supersetted with
Two arm DB kickbacks 2x12 25#
9:10
CRAZY 6's BB Curl 1x6 6 Second Tempo! 95# Supersetted with
CRAZY 6's DB skulls 1x6 " 40#

This is how it will go for the next 4 hours. I'll keep the weight the same unless towards the end I may need to lower it when my arms are jelly.
The 1st couple hours isn't too rough. (y)
 
Nood said:
By the way, my Lats are definitely sore, in a good way! Wish I could do 2 days more often..
Click to expand...
Hard to do with a full time job for sure... Years ago when I had to "work" for a living
Id work 2nd shift in the Cardiac cath lab at a local hospital... That way I could Train in the AM and when I got out @ 11 Pm Id go home and do pump sets... Thats when I had a home gym. 2nd shift I could train 2x's a day and still sleep 8-10 hrs.
 
After todays arm W/O

Left arm... Pumped and hard to flex... 22.7/8"
Right .... " 22.5" Took me about a half hour
to measure... my arms are not working right. Im fucked.
 
Bolan said:
After todays arm W/O

Left arm... Pumped and hard to flex... 22.7/8"
Right .... " 22.5" Took me about a half hour
to measure... my arms are not working right. Im fucked.
Click to expand...
Over an inch is pretty fucking good! My arm pumps are usually 3/4 of an inch on a good day
 
Nood said:
Over an inch is pretty fucking good! My arm pumps are usually 3/4 of an inch on a good day
Click to expand...
It was a stupid pump...lol , Now I cant bend my arms and DOMS has begun
That will shock em! Brushing my teeth tonight will be difficult. Eating is a PITA!
And im spent. (y)
 
Th
Bolan said:
It was a stupid pump...lol , Now I cant bend my arms and DOMS has begun
That will shock em! Brushing my teeth tonight will be difficult. Eating is a PITA!
And im spent. (y)
Click to expand...
Thats when my arms start locking up. Brushing teeth or washing my face, strangest feeling.. good luck lol
 

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