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Sunrise Pharma Log... Goal to 275#.... Lets GO!!!!

Gene_Lifts said:
I say go in and compete one last time and kick fucking ass doing it
Click to expand...
Man I dunno. The sport has pissed me off in terms of doing anymore shows, I've done I think total of 27 shows and 11 of them were Nationals.
Always won my class... but never the overall.... Back then they would only hand out 1 card per show... now they give out cards just for winning your class.
Im going to show you the depth of the people who beat me and won the O/A and got their cards.
Only 4 of them ever made it to the Olympia stage.... None of them placed in the top 10. Not even close. You would know who they are if I started dropping names but Im not like that. WELL Dennis Newman beat me and got his card but passed from Leukemia. I dont think he ever made it to the Olympia stage but could be wrong. I can also say Art Atwood. He was a helluva dude, great guy. I miss the big fucker but he was on WAY too much shit. I knew his cycles and ran em by me...Those were in my crazy years... And I thought his doses were nuckin futs! He paid the ultimate price for the amounts ran... Dude was constantly red like a sunburn ( Stupid high BP) He didnt care.
Also Quadzilla smoked me one year.. Paul Demayo. Another top tier competitor and really good friends since he lived 2 hours from me and I would visit to pick up some Nubain and train Legs with him. Once the Nubain dried up... He couldnt stop and resorted to Heroin. and we all know what happens then... Fuckin OD.
 
Bolan said:
Man I dunno. The sport has pissed me off in terms of doing anymore shows, I've done I think total of 27 shows and 11 of them were Nationals.
Always won my class... but never the overall.... Back then they would only hand out 1 card per show... now they give out cards just for winning your class.
Im going to show you the depth of the people who beat me and won the O/A and got their cards.
Only 4 of them ever made it to the Olympia stage.... None of them placed in the top 10. Not even close. You would know who they are if I started dropping names but Im not like that. WELL Dennis Newman beat me and got his card but passed from Leukemia. I dont think he ever made it to the Olympia stage but could be wrong. I can also say Art Atwood. He was a helluva dude, great guy. I miss the big fucker but he was on WAY too much shit. I knew his cycles and ran em by me...Those were in my crazy years... And I thought his doses were nuckin futs! He paid the ultimate price for the amounts ran... Dude was constantly red like a sunburn ( Stupid high BP) He didnt care.
Also Quadzilla smoked me one year.. Paul Demayo. Another top tier competitor and really good friends since he lived 2 hours from me and I would visit to pick up some Nubain and train Legs with him. Once the Nubain dried up... He couldnt stop and resorted to Heroin. and we all know what happens then... Fuckin OD.
Click to expand...
Even with the heroin the crazy amount of gear and losing people close to you and getting upset at the sport of who they gave cards to wasn't there something in you deep inside that you loved about it wouldn't you like just for one last time to get back up on that stage and don't do it to win but just to do it just the feel that Rush just the rush of the lights everybody looking at you knowing all the hard work you put in you don't have to go anywhere besides that stage one last time but do it and give it everything you fucking got and don't look at it as you're trying to move on just look at it as you wanted to do it because you can and there was a passion inside you
 
Gene_Lifts said:
Even with the heroin the crazy amount of gear and losing people close to you and getting upset at the sport of who they gave cards to wasn't there something in you deep inside that you loved about it wouldn't you like just for one last time to get back up on that stage and don't do it to win but just to do it just the feel that Rush just the rush of the lights everybody looking at you knowing all the hard work you put in you don't have to go anywhere besides that stage one last time but do it and give it everything you fucking got and don't look at it as you're trying to move on just look at it as you wanted to do it because you can and there was a passion inside you
Click to expand...
Honestly... Id think Id die If I tried doing a show now.... I like being comfy and not having to run a shitload of shit. Plus... I make good money and am a well known name in my area... Hell week, Trenbolone and Halotestin says NO MORE SHOWS FOR Bo!!! lol
Ive thought about it though......but naaaa..... Have to re-qualify then do a national.. Hire a good trainer like Hany, Aceto ETC. $$$$$ and more time that I really want to put into it.
Maybe when Im in my 60's like @CoachCabo and retired......I may. ;)
 
Bolan said:
Honestly... Id think Id die If I tried doing a show now.... I like being comfy and not having to run a shitload of shit. Plus... I make good money and am a well known name in my area... Hell week, Trenbolone and Halotestin says NO MORE SHOWS FOR Bo!!! lol
Ive thought about it though......but naaaa..... Have to re-qualify then do a national.. Hire a good trainer like Hany, Aceto ETC. $$$$$ and more time that I really want to put into it.
Maybe when Im in my 60's like @CoachCabo and retired......I may. ;)
Click to expand...
500 cyp/300 mast/200 eq, 4iu HGH and that’s it so far. BP steadily around 110/70 and BG stays in the 80s. This is my “healthiest” run yet and hovering at 224lbs.

It can be done my man!
 
Bolan said:
Well my weight has dropped to 296# this AM dry and thats a good thing!!
I cant keep carrying around 300#'s, just not healthy.. I contacted the woman who does pinch tests at the Gym and she will be there tomorrow, so I'll get a pinch test and see where Im at...Looking in the mirror....Im pretty sure im @ 10% already..... Dont really want to get under 10% because thats when you start feeling shitty. So like I said before... I thont think I'll be able to hit 275# without losing a bit of muscle. Unless I get into single digits. Then I may as well just compete again...lolol
09 I think it was my last year I competed and stage weight was 256 diced.
Im getting older, but I still say I'm... PROGRESSING where I should be regressing with my old age. Could be the YK? Could be the Gear? Genetics?? My aggressive training? Diet is always spot on for me.
Thoughts from you guys?
Click to expand...
OK brother, your doing good with your weight at 296, after this merry go round of negatives that you had to deal with. Thinking you are at 10%? That's also positive, as you know approx where your at after all these years bro. Always fun to back it up but you have a pretty good idea of the percentage! Not sure how much time you have until your deadline and you are 26 up. There is nothing comfortable about walking around at 300 as I operated at 285 and competed at 275 and I am 6'0". That was hard on me and I think back at evevry thing tha I had to stop doing to maintain the size and strength and how over heated and uncomfortable I was daily for a number of years. 300 plus in today's World of competetive Body building has got to be rough for the athletes. I think you set the next goal for a 255lb dense muscle mass, shreaded wheat cut and see how you feel. The last 26 are going to deplete some muscle mass for certain if you dont have the time bro.

My 2 cents are... keep your schedule (due to the negative circumstances that you endured) and just see where you end up? Its not going to be bad. You will be your worst critic.

Casey.
 
CoachCabo said:
500 cyp/300 mast/200 eq, 4iu HGH and that’s it so far. BP steadily around 110/70 and BG stays in the 80s. This is my “healthiest” run yet and hovering at 224lbs.

It can be done my man!
Click to expand...
That is a very healthy pre comp cycle!!! you are lucky!!!... Think you'll land on stage around 200ish or better?
I just worry that... well my doses are a bit higher since I last stepped on stage @ 256 in 09'
For some damn reason... since then and a few surgeries later. I've gained LBM... I know im suppose to be losing as I age but...I dont know if its the YK-11 or just my training, diet, HGH or gear that is keeping me from losing much muscle if any at all.
@ 55 Almost 56 yrs young... I should be going backwards!!!
@CoachCabo What do you think it is? A toooomer? lolol
The gym is open for biz and Im getting a 12 point pinch done @ 7... If Im pinching out @ 10% Im staying there.
I was 295# dry this AM with almost 3 weeks of no training other than low volume 1 hr total body W/O's in the past week. And food..... or lack of.....for 5 days w/o power @ home.. I dont get it.
I had a Dr appt last week and my BP is almost the same as yours.. BUT im on 2 BP meds...lol
Give it hell @CoachCabo
Its getting close and the fun times are about to start...uggh. I dont miss hell week. Or even manipulating H2O.
Stay healthy Coach!!!
 
Sunrise Pharma said:
OK brother, your doing good with your weight at 296, after this merry go round of negatives that you had to deal with. Thinking you are at 10%? That's also positive, as you know approx where your at after all these years bro. Always fun to back it up but you have a pretty good idea of the percentage! Not sure how much time you have until your deadline and you are 26 up. There is nothing comfortable about walking around at 300 as I operated at 285 and competed at 275 and I am 6'0". That was hard on me and I think back at evevry thing tha I had to stop doing to maintain the size and strength and how over heated and uncomfortable I was daily for a number of years. 300 plus in today's World of competetive Body building has got to be rough for the athletes. I think you set the next goal for a 255lb dense muscle mass, shreaded wheat cut and see how you feel. The last 26 are going to deplete some muscle mass for certain if you dont have the time bro.

My 2 cents are... keep your schedule (due to the negative circumstances that you endured) and just see where you end up? Its not going to be bad. You will be your worst critic.

Casey.
Click to expand...
For sure Id think Id be losing tissue if I were to drop down to 275# Not sure if Im ok with that just yet. Yes 300#'s is a bitch but seems easy to hold on to.
When I had my 2 shoulder surgeries back to back I dropped from 285# to 220#'s within 4 years just on HRT doses and some GH to speed up the healing process. Once I started back in training.. It was easy for me to get my weight/LBM back up.
Even @ my weight right now.... Im roadmap/ropes vascular and can see striations in all my muscles. ( Still a bit of lower back fat but thats the last to go) on me anyways.....Full abs and full AF
I dunno Casey... you been putting Myostatin inhibitors in your sauce!!! lolololol
ID hate, hate, hate to drop my Kcals any lower because Im starving as it is.
I just want to be comfortable and stop snapping toilet seats. :ROFLMAO::ROFLMAO::ROFLMAO:
 
Pinch done, Legs trained... Now training my clients... The gym is alive and well... and packed.
Will log my Leg W/O later this afternoon when I get home... for now, my day is packed full of clients to train. I missed this soooo much.
Im able to hop on the puder through the day when I log my clients W/O for them.
Same ISP..... hummm how does one do that????? :)
 
MONDAY! Legs.
1st day back in roughly 18 days!
Warm up
50 Bicycle crunches
50 Hyperextensions
25 min treadmill
100x25 150x25 200x20 Hamstring curls
100x25 150x25 200x25 leg extensions
cooked already.
SUPER SQUATS!!!!!!!!
Feeders 145x25 235x25 355x21 WORK SET 450x20
Honestly I couldn't have done another exercise... I went to true failure.🤮🤮🤮🤮
Went easy since it was the 1st real day back... and squatting I dropped the weight lower than usual. Helluva pump tho. Glycogen was fully replenished for sure.

Rest for half hour than
Calf raises
50x30 70x30 110x30 Top set 135x20
Seated calf raises toes in and out......
50x30 80x26 105x repped out.

295#'s Empty this Am.... had a 12 point pinch done and she got 11.2% very close to where I want to be
Ramped up food a little bit since I was on the "no power diet" and feeling much better now..
Sore AF though. lol.
Still running
Sunrises Sustanon 250 1 g week]
Sunrises Mast E 400mg Week
Sunrises NPP 400mg Week
Sunrises 99.3% Pharma Blue tops HGH 4ius Day
No Slin. Glucose has been in the 90s but have some Berberine on the way
10Mg nolvadex
NO caber.
Legit as it gets... super impressed w/quality + potency .
I fell asleep 3 hours in my recliner this evening....Sore already. Time for 4ius and sleep!
 
Bolan said:
MONDAY! Legs.
1st day back in roughly 18 days!
Warm up
50 Bicycle crunches
50 Hyperextensions
25 min treadmill
100x25 150x25 200x20 Hamstring curls
100x25 150x25 200x25 leg extensions
cooked already.
SUPER SQUATS!!!!!!!!
Feeders 145x25 235x25 355x21 WORK SET 450x20
Honestly I couldn't have done another exercise... I went to true failure.🤮🤮🤮🤮
Went easy since it was the 1st real day back... and squatting I dropped the weight lower than usual. Helluva pump tho. Glycogen was fully replenished for sure.

Rest for half hour than
Calf raises
50x30 70x30 110x30 Top set 135x20
Seated calf raises toes in and out......
50x30 80x26 105x repped out.

295#'s Empty this Am.... had a 12 point pinch done and she got 11.2% very close to where I want to be
Ramped up food a little bit since I was on the "no power diet" and feeling much better now..
Sore AF though. lol.
Still running
Sunrises Sustanon 250 1 g week]
Sunrises Mast E 400mg Week
Sunrises NPP 400mg Week
Sunrises 99.3% Pharma Blue tops HGH 4ius Day
No Slin. Glucose has been in the 90s but have some Berberine on the way
10Mg nolvadex
NO caber.
Legit as it gets... super impressed w/quality + potency .
I fell asleep 3 hours in my recliner this evening....Sore already. Time for 4ius and sleep!
Click to expand...
Hey, nice training session bro...wet to failure on the Super Squats and kept on going. 11.2 ripped to shreds at 296? Must be those "Myostatin inhibitors" that I slide into the gear when your not looking...LOL. Hey keep up the good work and good Log reports.

Casey.
 
Tuesday
Back and Tris
Warm up
50 Hyperextensions
50 crunches.
25 min Treadmill
Compound movements Am split
Stiff arm pulldowns Feeders 25x35 50x25 65x25 Working set 125x15...
One arm bent over rows Feeders 45x25 65X25 90x22 Working set 135x8
Rack Pulls Feeders 145x25 235x25 300x20 Working set 315x12
Assisted pull ups..... 5 sets wide grip. repped out.

Back Pump Sets PM
50 Crunches
50 Hyperextensions.
25min Treadmill
Chest assisted T-bar rows...135x50 135x50 135x50.. same as 3 weeks ago
Single arm pullbacks 50x50 50x50 50x50 100x35 same^
DB shrugs 60x26 100x20 100x20 back off set 50x repped out. Same^
Finished off with Assisted Pullups 3 sets wide grip again instead of narrow grip.

Tris
Already warmed up W/Back
Compound movements AM
Close grip bench Feeders 125x25 175x25 310x20 Working set 325x16.
Dips Tri focus BWx27 belt hook 45#x25 65x25 Working set 115x14..
Skull Crushers Bar x25 90x25 Working set 140x10 Same as 3 weeks ago


Tris
Pump sets.. PM
Tricep Pulldowns/pushdowns.45x50 70x40 100x30
Overhead rope extensions 40x50 60x25. 60x25
Across the body pressdowns..35x30 40x20 60x20.
same as 3 weeks ago...
I was feeling weak today... 3 weeks off I had to go lighter than I did prior.
Its all good, be killing it again soon enough... Just happy to be getting in some decent meals
and having the gym open.... Finally.
 
Bolan said:
Man I dunno. The sport has pissed me off in terms of doing anymore shows, I've done I think total of 27 shows and 11 of them were Nationals.
Always won my class... but never the overall.... Back then they would only hand out 1 card per show... now they give out cards just for winning your class.
Im going to show you the depth of the people who beat me and won the O/A and got their cards.
Only 4 of them ever made it to the Olympia stage.... None of them placed in the top 10. Not even close. You would know who they are if I started dropping names but Im not like that. WELL Dennis Newman beat me and got his card but passed from Leukemia. I dont think he ever made it to the Olympia stage but could be wrong. I can also say Art Atwood. He was a helluva dude, great guy. I miss the big fucker but he was on WAY too much shit. I knew his cycles and ran em by me...Those were in my crazy years... And I thought his doses were nuckin futs! He paid the ultimate price for the amounts ran... Dude was constantly red like a sunburn ( Stupid high BP) He didnt care.
Also Quadzilla smoked me one year.. Paul Demayo. Another top tier competitor and really good friends since he lived 2 hours from me and I would visit to pick up some Nubain and train Legs with him. Once the Nubain dried up... He couldnt stop and resorted to Heroin. and we all know what happens then... Fuckin OD.
Click to expand...
Hey Bo!

Those are some pretty impressive numbers of shows on your resume, 27 shows and 11 National appearances. Also some big names that you competed against. They do give a lot of cards out now, times have changed probably due to the entertainment value and attracting more competitors to the sport that can make it to actually getting a card. BB is a difficult, demanding sport, dedication to the extreme and a lifestyle that will not allow over indulging or deviating on anything other than the athletes plan to get on that stage, on that day, primed.

Casey.
 
Nood said:
Money bags over here 😂! That’s awesome man, let’s us know how you like them.
Click to expand...
I've tried them before... they are VERY good.
Im only on 4ius before bed since I stopped with the slin also.
Actually cheaper than my USA branded Saizen!!! By like $300....lol
 
Sunrise Pharma said:
Hey Bo!

Those are some pretty impressive numbers of shows on your resume, 27 shows and 11 National appearances. Also some big names that you competed against. They do give a lot of cards out now, times have changed probably due to the entertainment value and attracting more competitors to the sport that can make it to actually getting a card. BB is a difficult, demanding sport, dedication to the extreme and a lifestyle that will not allow over indulging or deviating on anything other than the athletes plan to get on that stage, on that day, primed.

Casey.
Click to expand...
It was an eye opener thats for sure once I got to the Nats.
The competitors were all fuckin massive back then!!!!
Very demanding sport, especially when I was married....My Ex put up with some major bullshit
and I thank her for that. No woman should have to deal with a man who was totally self centered.
I've always had a strong mindset, always ate clean...even in the off season.
Did a dirty bulk ONCE... just ONCE.... Felt like shit. Once the diet is dialed in, its just groundhog day over and over.... lol
 
Nood said:
You ever worry about the temp change of hgh when in shipping?
Click to expand...
100%.... This is why I order GH mostly in the winter months (Generics) It wont hurt it too bad if its in the higher temps as long as you dont leave it in the hot sun! and not long.
My Saizen comes in on Ice.
 
Bolan said:
100%.... This is why I order GH mostly in the winter months (Generics) It wont hurt it too bad if its in the higher temps as long as you dont leave it in the hot sun! and not long.
My Saizen comes in on Ice.
Click to expand...
Ordering some by Friday from a sponsor here and was getting worried about the temperature creeping up.
 
Wed
Chest
Am Compound's
Warm up
50 Crunches
50 Hyperextensions
25 min Treadmill
50 Pushups
Flat DB Bench -Feeders...... 50x25 110x25 145x25 Working set 165x12. My Flat bench is more like a 20 degree angle.
Decline DB Bench - Feeders..... 50x25 75x25 125x25 145x20 Working set 165x13
Chest forward dips - Feeders BWx25 Belt with hook.. 25#x25 45x25 Working set BW+90x25.. Threw me off guard.... Felt strong on these.
Flat DB Flys elbows bent....Feeders 45x25 65x25 75x20 Working set 100x14
DC Stretch...45#DB's 90sec+ stretch Pheeew... Im fuckin pumped.

PM Pump Set
Warmup same as above/ yes another 25min cardio session
Pec Deck 60x25 60x25 60x25 70x25....Pumped right back up just like this AM.
Cable crossover lower pulley... 35x50 35x50 35x50 Pump sets
Cable crossover upper pulley.. 35x50 35x50 35x50 ^^^^^
Stiff arm incline flys 25x50 25x50 25x50. Go easy and light on these....I think its a fantastic movement. Crazy pump...almost bowed out.
Stiff arm Flat flys 20x50 20x50 20x50 .........Again My "Flat" is more like a 20 degree
Elbows in DB Pullovers 45x25 45x25 45x25 ..if you cant keep your elbows in... Use a red Theraband and put it between your arms to keep em in and to remind you to keep em in :)
Finisher- pec deck for reps...didnt count... did 3 sets... Im totally smoked.....
Doggcrapp stretches.

Im getting back on track thank god! Obviously I've been keeping my weights lower and not trying to increase weight as I progress.. Just trying to get back there... Im thinking another 1-2 weeks and I'll be eager to push a little harder. 3 weeks off is good in a way, but really didnt need it!!!
I've dropped the slin
Lowered my HGH dose to 4ius before bed instead of my 2 every 2
My recovery is really good... I was thinking my tri W/O yesterday I would have doms or no glycogen for chest today... but woke up no DOMS and strong in my lifts today.
Sunrise Pharma Sust 1g week
Sunrise Pharma Npp 400mg week
Sunrise Pharma Mast E 400mg week
Sunrise Pharma 99.3% Pharma 4ius before bed.
Script Nolva split into 5mg... Mast has my titties covered pretty well.
No need for caber on 4ius for me... unless they get puffy.
Also noted Ive dropped my T-4 to 75mcg early Am. Bloods proved this before while on lower
dosage HGH.
During the power outage I have to say this.... Those 3 weeks the power was out I dropped dosages on everything... but now back to normal (y)(y)(y)(y)
Berberine on its way... should be here Friday ... still my BG is in the 90's fasted. So I need to drop it a bit and Berberine has always worked so not worried yet.
 

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