Sunrise Pharma Log... Goal to 275#.... Lets GO!!!!

[Deezo]

Wish to see a before /after Pic... 50lbs in 12-16 weeks .

Here for it.

 

[Wardamn]

12-16 weeks.....It wont be hard to do. Not like im trying to get to contest shape @3.5%
5'8 1/2"
All this stuff..... thats rather light for me.... but effective.
Will increase dosage as as I pull out Kcals and Carbs to preserve lean tissue.

I can't imagine carrying that weight anymore at our height, lol. Life is not easy under 6ft tall and over 300lbs.

I'm enjoying my little guy weight now days.

 

[MindlessWork]

I can't imagine carrying that weight anymore at our height, lol. Life is not easy under 6ft tall and over 300lbs.

I'm enjoying my little guy weight now days.

Little guy? You are so modest and you look like a tank!

 

[Battousai]

Thats the point

If I were to do that I'd be crawling out of the gym!

That's what it takes to get to 320. Truth is most guys simply just don't train hard enough.

 

[MindlessWork]

That's what it takes to get to 320. Truth is most guys simply just don't train hard enough.

320 on me would be pretty ridiculous for my 5'8" height...230 or so would be the max for my frame.

 

[Battousai]

320 on me would be pretty ridiculous for my 5'8" height...230 or so would be the max for my frame.

It's crazy big. Honestly I'd just like to be my current bodyweight but way leaner.

 

[Bolan]

Wish to see a before /after Pic... 50lbs in 12-16 weeks .

Here for it.

No pics... People know me. Sorry.
TRUST me... Id love to show myself.

 

[Battousai]

No pics... People know me. Sorry.
TRUST me... Id love to show myself.

 

[Bolan]

Its not that... The guys I train maybe on here and Im preaching to them (At the gym) That Slin and high doses are not needed.... I dont want them to know what im running...LMAO...
Plus Ive been in the Local Newspaper a bunch of times.
And yeah Battousai ^^^^^^^ That too.

 

[Battousai]

Its not that... The guys I train maybe on here and Im preaching to them (At the gym) That Slin and high doses are not needed.... I dont want them to know what im running...LMAO...
Plus Ive been in the Local Newspaper a bunch of times.
And yeah Battousai ^^^^^^^ That too.

I should probably be more careful about my identity considering the vast amount of legal shortcuts that I take with the money I make and weapons that I own, all while having a bunch of steroids.

 

[Bolan]

I should probably be more careful about my identity considering the vast amount of legal shortcuts that I take with the money I make and weapons that I own, all while having a bunch of steroids.

Its called Self Preservation my friend

 

[Jbswole40]

Your diet is like my mass phase..
Fn 4 cups of rice is insane, how long does it take u to eat a meal like that

 

[Bolan]

Your diet is like my mass phase..
Fn 4 cups of rice is insane, how long does it take u to eat a meal like that

20 min. Tops. Im hungrier than a motherfucker on slin and GH

 

[Bolan]

Then I immediately shit after.

 

[OlePhart]

Ummmmm. TMI

 

[Jbswole40]

Then I immediately shit after.

I have had to shit in middle of a meal..I kmo the feeling ..1 meal in and the last one comes out
.I have felt like a robot lately

 

[OlePhart]

Then I immediately shit after.

House coat, slippers, first cup of coffee, rubbing the sleep out of my eyes, walk out on the front porch to get the newspaper and there's @Bolan getting revenge on my dog. Ugh

 

[Bolan]

 

[Jbswole40]

View attachment 127322

U one of the few I kno that can handle casein, most I know have issues w it

 

[302]

Then I immediately shit after.

Bolan has his septic tank pumped weekly..

 

[Bolan]

Meal# 4
1151 Kcals
60g Pro
179 Carbs
0 Fat.

 

[Bolan]

U one of the few I kno that can handle casein, most I know have issues w it

3 scoops a day no issues. Both Rule 1 and ON I havent had issues with... its the true protein one that comes in a bag.... that stuff binds me up bad.

 

[OlePhart]

Fiber saves the day in that arena. Always has for me. No fun trying to shit chalk.

 

[Bolan]

I have had to shit in middle of a meal..I kmo the feeling ..1 meal in and the last one comes out
.I have felt like a robot lately

It means your metabolism is on full screech... I figured mine would slow down with age but im always running hot.

 

[Bolan]

Fiber saves the day in that arena. Always has for me. No fun trying to shit chalk.

Metamucil in my morning shake...

 

[Ghostface]

So after hitting the 20 iu slin...sipping the intradrink is enough to keep you from going hypo?

 

[Ghostface]

Thought it had to be chugged lol

 

[Bolan]

Thought it had to be chugged lol

Plus my Pre W/O meal of Cream of rice

 

[Bolan]

Monday
Back and Tri's
A. Compound movements
Warm up
50 Hyperextensions
50 Bicycle crunches.
15 min Treadmill ( Legs are sore... Huge pump just walking fast for 15 min)
Stiff arm pulldowns Feeders 25x30 50x25 75x25 Top set 150x12
Bent over rows Feeders 50x25 75X25 125x18 Top set 150x16.....Up from last week.
Rack Pulls Feeders 135x25 225x20 300x12 Top set 315x5 Up again
Assisted pull ups..... I did 4 sets didnt count reps, just focus and slow controlled movement. Bad shoulder.

Pm or B. "Pump sets"
Warmup
Same as above
Chest assisted T-bar rows... I know I know... compound movement..... But I go light.
135x50 135x50
Single arm pullbacks
60x43 100x26
DB shrugs
50x32 100x20
Finished off with Assisted Pullups...High reps... Didnt count.

Tris
A.
Compound movements
Close grip bench Feeders 175x25 200x25 275x16 Top set 365x8... Strong for me.
Dips ( straight up and down posture) BWx27 belt hook 45#x25 90x25 Top set 125x13... Time to up the weight.
Skulls 45#bar x 25 90x25 Top set 140x13...Lucky number.. and up the weight next week.
Close out with some bench dips...Didnt count... just the feelz. Gonna pop.
Tris
B. Pump sets..
Tricep Pulldowns/pushdowns.45x50 90x35 Top set 115x 20 Var is kickin ass. Pumped.
Overhead rope extensions 40x50 50x25... almost dun.75x11
Jay Cutler's fave... Across the body from the top cable attachment....I dunno the name...lol...but works the outer head pretty nicely. 35x30 40x20 50x5...lol I dun failed.

Hella strong for me though Im sure you young fellas can blow my doors off..... I'll even encourage you on!!!
Lat /Back Pump sick...
Tricep Pumps... I gotta lol. Crazy pump... both sessions. Hurt.

Thats a Monday

Weight this Am 325 empty... drying out.

 

[samgraves82]

Thanks @Jbswole40
Just got power back about 20 min ago..... We had 8" of heavy wet snow fall in the span of 3 hours... The ground isnt frozen anymore so all the pine trees were top heavy and decided to uproot themselves like they got sick of the dirt.....lol
Got some things to post but for now I have to get to the Gym and see If the power is on there.
Thank fuck, powers back on.
Game on Wayne!
Game on Garth!!!

WAYNES WORLD, WAYNES WORLD, PARTY TIME ....... EXCELLENT

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