Nood
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- Jun 24, 2023
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Alright here we go, time to start logging again. So where am I at? Hired a coach, I do my training he does my nutrition and I send check in pics weekly to keep me track. We did a cut, went from 225-196. Got down to 8% ish bf, rebounded up to 230, and cruised for 6-8 weeks. Coach sees no reason to drop weight, so time to start a growth phase and thatās where we are at as of today.
About 2 weeks into this cycle, which consist of:
Sunrise Test-900mg
Sunrise Equipose-500mg
Sunrise Pharma Blues- 4iu but will be going up.
Pulling bloods in 4-6 weeks and adding in Npp if everything checks out.
Goal get as big as possible while I still can. Currently 232 which is my average weight for last week. Weight did jump up 3lbs, Iām waiting for water weight to level off before making any changes to protocol. Iām a die hard bro split guy but this time around, trying out the whole push pull legs thing, with legs once a week because I enjoy the āOld Fashionedā leg day and recovery takes a while. Also dropped the ego on a lot of lifts and backed off the failure sets for more volume and better mind muscle connection. Still dialing things slightly and working around aches and pains but progress is already moving forward.
Current calories 5,030 on gym days and 4120 on rest days. I do 30min fasted cardio 5-6 days a week. I eat the same 6 meals every day, have a cheat meal maybe once a month. I enjoy my meal plan so donāt crave anything else really. As for pics, not a huge fan but will toss some up here and there. Iām growing pretty evenly so main focus is just get bigger. As Seth Feroce would say āyou canāt carve a pebbleā .
Letās Fucking Gooo
About 2 weeks into this cycle, which consist of:
Sunrise Test-900mg
Sunrise Equipose-500mg
Sunrise Pharma Blues- 4iu but will be going up.
Pulling bloods in 4-6 weeks and adding in Npp if everything checks out.
Goal get as big as possible while I still can. Currently 232 which is my average weight for last week. Weight did jump up 3lbs, Iām waiting for water weight to level off before making any changes to protocol. Iām a die hard bro split guy but this time around, trying out the whole push pull legs thing, with legs once a week because I enjoy the āOld Fashionedā leg day and recovery takes a while. Also dropped the ego on a lot of lifts and backed off the failure sets for more volume and better mind muscle connection. Still dialing things slightly and working around aches and pains but progress is already moving forward.
Current calories 5,030 on gym days and 4120 on rest days. I do 30min fasted cardio 5-6 days a week. I eat the same 6 meals every day, have a cheat meal maybe once a month. I enjoy my meal plan so donāt crave anything else really. As for pics, not a huge fan but will toss some up here and there. Iām growing pretty evenly so main focus is just get bigger. As Seth Feroce would say āyou canāt carve a pebbleā .
Letās Fucking Gooo
