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RoidRageWife Training Log Sponsored by Purity Source Labs

RoidRageWife

Registered
Joined
Jul 14, 2026
Messages
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5
SB Labs
7/14/2026
Age: 55
Height: 5’2”
Weight: 143lb

Hi,
Im brand new to this board but not new to the this community. Some of you already know me from another board.

Would like to start by Thanking Purity Source Labs & @~Vision~
For your continued support and sponsoring me as a female athlete as this opportunity is epic!! Helping me realize my dreams of continuing to nurture and create a strong body not just as an athlete in powerlifting but as a lifestyle too, is exciting and inspiring for me. I love lifting and being strong. I hope inspire others, especially the ladies. So important to do resistance training in your life esp as you age! Keep your bones strong esp in menopause! I’m fortunate to have my awesome husband, @RoidRage69, as training partner and coach. We seem to push each other in this shared sport. He is also a Purity Source Labs Sponsored Athlete! So first sponsored husband wife team pretty freaking cool!

I’m currently rehabilitating a hamstring tendon reattachment Surgery on May 7th 2026. I was training for Nationals Powerlifting Comp May 2026. I unfortunately suffered this injury just 6 weeks out and had to withdrawl. I was on pace hit 1125lb total. Was going to break several records National as well as World.

So Im looking forward to getting back to my strongest ever and be in the top 3 strongest women in the world for not only my age & weight group but any age. I really enjoy lifting heavy weights & being strong as an athlete but also in my everyday life and my Job as a healthcare worker.

My goals are
Squat: 400lbs
Bench: 275lbs
Deaflift: 450lb

With PSL behind me I’m destined to get there. PSL and @~Vision have supported me through this injury and Im forever 🙏🏻 grateful to them for believing in me! I’ve worked very hard on keeping my upper body strength with doctors restrictions. So here we go! Early August I get to incorporate squats back into my training! Let’s do it! Happy Lifting! 💪🌸
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7/14/26 Tuesday
Wt: 144.6lbs

Chest
Hammer Strength Incline Press
Warm up 5 sets
180x3
210x7 rep pr

Seated Dip Mach
121x20x2

Chest Press Mach
115x10
115x12

Pec Fly Mach
135x8
135x9

Rear Delt Rev Fly
85x15

Rehab stuff:
Stationary Lunges on toes one side at a time x 12-15 x 3 sets
Stationary Partial Lunge abduction into adduction 10 x 2 sets bilat
Dead bugs holding up 25lbs
Alternate legs 3 sets 10-15
Wall sits left leg on toe
25lb x 1 minute x 3 sets
Calf raises single leg
Leg extensions
78 x 10x2 sets

Still lifting heavy where I can. Should transfer over to barbell movements. Happy Lifting 💪🌸
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