Ralph's Dutch Pharma Log

[RP_2023]

Hello All,

I am going to document a 16-week growth phase featuring Dutch Pharma products. I will share my experience using Dutch Pharma products, blood tests pre-cycle, mid-cycle, and potentially at the 16-week mark, Diet Macros, cycle dosages weekly, and weekly check-in photos.

I just finished a health phase utilizing 250ish MG of Dutch Pharma sust250 and 4 IU of GH. I must say, I continued to grow even on the cruise post-cutting cycle (test, Primo, GH). I am excited to share this phase as I was pleasantly surprised by how much I enjoyed the continued visual changes I experienced using Dutch Pharma oil for my cruise.

The goal is to do a lean bulk for 16 weeks to see where we can get, ideally, with the least amount of fat accumulation.

I think I have covered all the important stuff, but ASK away if you want any other details



Stats:

Hight 5’9

Fasted weight: 177

BF: I don’t know, Mid to low teens I assume



Below is my “peak dosage plan,” but I will be titrated up as I have never used EQ and want to ease into this.

Peak dosage plan -Growth Cycle. ED injections

Sust250 - 500 MG

EQ- 600MG

GH – 4-6IU (haven’t committed to dosage yet)



Week 1 dosage plan

Sust250 - 250 MG

EQ- 300 MG

GH – 4-6IU (haven’t committed to dosage yet)

.5mg Arimidex x2/W


Macros:

Cals – 3,377

Fat: 79.9

Carbs: 357.7

Pro:297

 

[RP_2023]

Blood Work 6.22.24

 

[RP_2023]

In context- The side-by-side photo in the first post with the smiley faces is the last week of the cutting cycle and the last week of the cruise.

 

[RP_2023]

TD!!! Very well packaged and quick delivery! Ordered on Saturday and got it on Thursday!

I’ll be starting this blast on Sunday! Stay tuned!

 

[aimanabolic]

Following

 

[Valdosta]

update ur profile pic man. i was like "mid to low teens dudes full of shit" then saw the more recent pics

good luck. Dutch is new here, it'll be interesting to see how things pan out for him.

 

[RP_2023]

update ur profile pic man. i was like "mid to low teens dudes full of shit" then saw the more recent pics

good luck. Dutch is new here, it'll be interesting to see how things pan out for him.

lol great point about my profile pic. I’ll take care of that now.

Dutch has been great so far, and the pre bloodwork is while crushing in their gear so I am happy.

 

[RP_2023]

Well, I couldn't wait till Sunday so the first pin was today. Hit the left delt and was smooth and painless. I will rotate my shoulders( anterior, medial, and posterior) and Glutes to keep up with the ED injection schedule, especially at the lower dosage range. I may rethink this when I get up to the peak dosage.

Sust: .22 CC
EQ:.22CC
4 units GH before bed.

The total week MG will add up to the following and I will titrate up to 500 sust and 600 EQ at peak.
ED injections
EQ:300+ MG
Sust: 375+MG

 

[aimanabolic]

I may rethink this when I get up to the peak dosage.

I think @Valdosta was talking about pinning lats if I remember correctly.

 

[RP_2023]

I think @Valdosta was talking about pinning lats if I remember correctly.

yea, I've pinned Lats and Quads last blast and was hit or miss on how much PIP, Ill probably hold off until Its a need to give the other spots a break.

 

[Valdosta]

I think @Valdosta was talking about pinning lats if I remember correctly.

very painless, easy to reach, holds a lot of oil.

 

[chadmack]

update ur profile pic man. i was like "mid to low teens dudes full of shit" then saw the more recent pics

good luck. Dutch is new here, it'll be interesting to see how things pan out for him.

Dutch has been around for years, he took a forum break & returned under the same source name.
Dude is as legit as any1 around.

 

[chadmack]

Happy to see Dutch got a solid consistent logger!!

 

[RP_2023]

Happy to see Dutch got a solid consistent logger!!

@DUTCHUSA has been great to work with! I am impressed with the quality and quick delivery. Blood test's also don't lie.

 

[DUTCHUSA]

NB

TD!!! Very well packaged and quick delivery! Ordered on Saturday and got it on Thursday!

I’ll be starting this blast on Sunday! Stay tuned!

View attachment 138768

Nice vials bro
New Flip top will be adapted to all the injects

 

[DUTCHUSA]

Happy to see Dutch got a solid consistent logger!!

I finally found an honest person

 

[chadmack]

@DUTCHUSA has been great to work with! I am impressed with the quality and quick delivery. Blood test's also don't li

I finally found an honest person

I was honest & told u I didn't think I would b consistent enough & detailed enough to do u properly.
I know what you mean though, everyone wants everything for nothing.
I greatly appreciate that u reached out to me with the offer tho.
It meant a lot to me!

 

[DUTCHUSA]

I was honest & told u I didn't think I would b consistent enough & detailed enough to do u properly.
I know what you mean though, everyone wants everything for nothing.
I greatly appreciate that u reached out to me with the offer tho.
It meant a lot to me!

Email me I give out Discount codes for ASF members, it is my pleasure to serve you

 

[RP_2023]

I’ll add my lifts here so we can see the progress in strength. Wasn’t going to intially but someone on another post had some good reasoning as to why that’s valuable.

Leg day

Swing squat 5x8-15 reps
Top set 180x6

Leg press
6 sets pyramiding down weight and up reps 11-20 reps

Top set 590x11

Seated hamstring curl
4x12-15
70-130lbs
Seated leg extention
4x12-15
70-130lbs I think

Calves seated4x15
180lbs


Hip adductor machine 4x15
100-160lbs
Hip abductor machine 3x12
230 all sets

Hip thrusts 3x12
205-320

Abs 10 sets 20 reps mixed movements

 

[Omoplata]

I’ll add my lifts here so we can see the progress in strength. Wasn’t going to intially but someone on another post had some good reasoning as to why that’s valuable.

Leg day

Swing squat 5x8-15 reps
Top set 180x6

Leg press
6 sets pyramiding down weight and up reps 11-20 reps

Top set 590x11

Seated hamstring curl
4x12-15
70-130lbs
Seated leg extention
4x12-15
70-130lbs I think

Calves seated4x15
180lbs


Hip adductor machine 4x15
100-160lbs
Hip abductor machine 3x12
230 all sets

Hip thrusts 3x12
205-320

Abs 10 sets 20 reps mixed movements

Can you elaborate on the poundage?

It says 70-130 lbs for hamstring curls.

is it 70lb twice and 130lb twice? Lack of specificity here good sir

 

[Jbswole40]

Found log..

 

[RP_2023]

Can you elaborate on the poundage?

It says 70-130 lbs for hamstring curls.

is it 70lb twice and 130lb twice? Lack of specificity here good sir

Great call out- honestly I’ll pay more attention next go around. All weight escalates up with each set. 70 being first set and top set was 130. These movements are pin loaded machines.

 

[iAMRich]

Found you... im sub

 

[RP_2023]

Monday Check-in

Overall, feeling good. I'm three injections into this cycle so I don't expect much, but the visuals look good WOW. I feel like I look fuller, it could be the increase in GH and or some upside from ED injection of Sustanon. There have been no changes in my diet, but my weight has been FLAT week over week, sitting solid at 187.7LB. My coach doesn't have planned refeeds in my plan but I did fall off the wagon Friday and had two slices of Pizza. I will point out, depending on Sauces some of the Macros may shift slightly, please don't beat me up over minor fluctuations in Macros. I usually anywhere between 3,300-3400 calories per day with an extra hundred grams of carbs programmed on SATURDAYS in places of a " refeed".

I wanted to point out that the back shot below is a snip from a video so the lighting is more "complimentary". I know people are going to point out the lighting difference. These photos are PWO after a chest & delt workout

Saturday total cals is around 3,569

BW:177.0 ( no changes in 3 weeks)

Current Injection load (approx)
Sust .24 CC ED
EQ .24 CC ED
Total Anabolic load
Sust: 375mg/W
EQ: 300MG/w
GH: 5IU pre-bed

Macros: 3,356
Saturday cals:3,569
P: 292.9g
C: 362.7g
F: 77.8g

 

[RP_2023]

7/1 Check in photos comparing week over week. (Left is last week/Right with hat is current) Lighting was weird in the posing room, I had them all on light as usual, but as you can see I think lighting was more favorable today.

 

[RP_2023]

For those that care about my training: I have purchased a physical Log book and will be starting the implementation of that tomorrow. so I apologize in advance as to how sloppy my data tracking is below.

7/1 Chest/ delts

CHEST

Pec deck 5x15 - Slow and focused on the stretch and warming up the target muscle
Escalating weight 70-120lbs

Incline DB 4x 4-11 reps
80x11
85x8
90x6
95x4

Incline chest press machine(plate loaded) 4x8-12

140x12
160x10
180x9
200x8

Deline press machine( plate loaded ) 3x12 + 1 Drop set

140x12
140x12
160x8
drop set 140x8

Standing chest fly(Panatta) 5x15/failure

Top set 150's

DELTS ( Medial/Rear)

DB side delt raise 6x15/failure

10
15
20
25
30
35

Rope face pull 4x15

not sure about the weight, but just went as heavy as possible. full stack - 3 plates. if that makes sense

 

[Meetketchup]

Great log thus far. You mentioned having a coach. Are you competing or plan on it?

 

[Omoplata]

For those that care about my training: I have purchased a physical Log book and will be starting the implementation of that tomorrow. so I apologize in advance as to how sloppy my data tracking is below.

7/1 Chest/ delts

CHEST

Pec deck 5x15 - Slow and focused on the stretch and warming up the target muscle
Escalating weight 70-120lbs

Incline DB 4x 4-11 reps
80x11
85x8
90x6
95x4

Incline chest press machine(plate loaded) 4x8-12

140x12
160x10
180x9
200x8

Deline press machine( plate loaded ) 3x12 + 1 Drop set

140x12
140x12
160x8
drop set 140x8

Standing chest fly(Panatta) 5x15/failure

Top set 150's

DELTS ( Medial/Rear)

DB side delt raise 6x15/failure

10
15
20
25
30
35

Rope face pull 4x15

not sure about the weight, but just went as heavy as possible. full stack - 3 plates. if that makes sense

Now that’s fantastic logging work brother. Get these GAINS

 

[RP_2023]

Now that’s fantastic logging work brother. Get these GAINS

Thanks bud

 

[RP_2023]

Great log thus far. You mentioned having a coach. Are you competing or plan on it

The plan is to step on stage in April 2025. I lost a lot of fat on a cut this year with said coach, So now we grow! Hoping to be able to bring a competitive package come April. We will see, until then I am just going to trust the process and focus on what I can control.