Purple top igf labs

[grock23]

Running 4iu/day with good results. 2units am/2units pm

IGF 1- went from 163 in april to 252
Z score- 0.3 in April to 1.3

 

[Hablooblah]

Running 4iu/day with good results. 2units am/2units pm

IGF 1- went from 163 in april to 252
Z score- 0.3 in April to 1.3

Whats your daily carbohydrate intake been like in those 3 or so months?

 

[grock23]

Whats your daily carbohydrate intake been like in those 3 or so months?

Roughly 780g rice on non leg day 1080g leg day, 600g rice on non training day. Fat has been melting off. This is this week i should say. Coach has been increasing it every week. Been dieting 5 weeks now.